EMDR Counselling in Limerick

Photo of Claire Moloney, MSc, CPsychol PSI, Psychologist
Claire Moloney
Psychologist, MSc, CPsychol PSI
Verified Verified
Limerick, County Limerick V14
I am a Chartered Counselling Psychologist with thirty years experience. I provide consultations on mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues. Trained in CBT, Mindfulness, EMDR, CRM and MBT. I am recognised by VHI, Laya, Corkmarket and Irish Life for up to 50% rebates of consultation fee. Consultations available re concerns about the mental health of a family member or employee.
I am a Chartered Counselling Psychologist with thirty years experience. I provide consultations on mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues. Trained in CBT, Mindfulness, EMDR, CRM and MBT. I am recognised by VHI, Laya, Corkmarket and Irish Life for up to 50% rebates of consultation fee. Consultations available re concerns about the mental health of a family member or employee.
087 430 9669 View 087 430 9669
Photo of Alison Cowpar, MSc, Counsellor
Alison Cowpar
Counsellor, MSc
Verified Verified
Limerick, County Limerick V94
I work on a one-to-one basis in a non-judgmental, collaborative, emphatic way, encouraging and empowering my clients to develop their self-awareness, self-belief, self-esteem, and self-confidence for my clients to become less anxious, happier, more self-fulfilled, and to reach their full potential. I treat a variety of common mental health difficulties and life challenges, such as mood disorders, depression, anxiety disorders, OCD, PTSD, complex trauma, and much more.
I work on a one-to-one basis in a non-judgmental, collaborative, emphatic way, encouraging and empowering my clients to develop their self-awareness, self-belief, self-esteem, and self-confidence for my clients to become less anxious, happier, more self-fulfilled, and to reach their full potential. I treat a variety of common mental health difficulties and life challenges, such as mood disorders, depression, anxiety disorders, OCD, PTSD, complex trauma, and much more.
(01) 267 6552 x51 View (01) 267 6552 x51
Photo of Rose Fitzpatrick, MIACP, Counsellor
Rose Fitzpatrick
Counsellor, MIACP
Verified Verified
1 Endorsed
Limerick, County Limerick V14
I am a psychotherapist, working with adults in Waterford city, I also work online. I have worked with clients therapeutically developing self-esteem, self-compassion and self-worth. I work in an integrative manner to support and empower the client. I aim to provide a safe, non-judgmental, confidential, therapeutic space to explore what is uniquely you. This is not a perfect process; it is as unique and individual as you are. Together, we will explore the issues you bring, and work collaboratively to find your way forward and what works for you.
I am a psychotherapist, working with adults in Waterford city, I also work online. I have worked with clients therapeutically developing self-esteem, self-compassion and self-worth. I work in an integrative manner to support and empower the client. I aim to provide a safe, non-judgmental, confidential, therapeutic space to explore what is uniquely you. This is not a perfect process; it is as unique and individual as you are. Together, we will explore the issues you bring, and work collaboratively to find your way forward and what works for you.
(01) 267 6517 x69 View (01) 267 6517 x69
Photo of Declan John Brady, MA, MIACP, Psychotherapist
Declan John Brady
Psychotherapist, MA, MIACP
Verified Verified
Limerick, County Limerick V14
Feeling worried, anxious, depressed or just stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a Counsellor and Psychotherapist, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to thrive!
Feeling worried, anxious, depressed or just stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a Counsellor and Psychotherapist, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to thrive!
087 222 2044 View 087 222 2044
Photo of Eileen Devaney, MSc, MIACP, Psychotherapist
Eileen Devaney
Psychotherapist, MSc, MIACP
Verified Verified
Limerick, County Limerick V14
Not accepting new clients
I also do EMDR.
My goal is to help the client to achieve their own personal goals, via individual or couple's therapy. This includes recovery from trauma e.g. adverse childhood events, sexual abuse, violence, bereavement, PTSD, abandonment or any issues that affects ongoing functioning. It also addresses self-esteem, depression, addiction or anxiety/panic attacks that may arise as a result of stress. Indeed stress is the root of much anxiety and physical ailments. As a foundation I offer a sincere and authentic relationship to assist the client with all relationships and future aspirations in their lives. I also offer clinical supervision.
I also do EMDR.
My goal is to help the client to achieve their own personal goals, via individual or couple's therapy. This includes recovery from trauma e.g. adverse childhood events, sexual abuse, violence, bereavement, PTSD, abandonment or any issues that affects ongoing functioning. It also addresses self-esteem, depression, addiction or anxiety/panic attacks that may arise as a result of stress. Indeed stress is the root of much anxiety and physical ailments. As a foundation I offer a sincere and authentic relationship to assist the client with all relationships and future aspirations in their lives. I also offer clinical supervision.
(061) 572 524 x46 View (061) 572 524 x46
Photo of Dr. Sinéad Drew, CPsychol PSI, Psychologist
Dr. Sinéad Drew
Psychologist, CPsychol PSI
Verified Verified
Limerick, County Limerick V14  (Online Only)
Not accepting new clients
I am a Senior Clinical Psychologist with 15 years experience working with adults with a wide variety of emotional struggles, life challanges, and mental and physical health difficulties. I have worked in Ireland, the UK, the HSE and the NHS. I use many therepeutic modalities to suit the needs of each individual I meet. I am trained in CBT, Accepance & Commitment Therapy, Compassion Focused Therapy, DBT, MBSR, attachment-based therapies and I am an accrediated EMDR therapist. All of our work will be underpinned by developing a strong therepeutic relationship while supporting you to work towards your personal values and goals.
I am a Senior Clinical Psychologist with 15 years experience working with adults with a wide variety of emotional struggles, life challanges, and mental and physical health difficulties. I have worked in Ireland, the UK, the HSE and the NHS. I use many therepeutic modalities to suit the needs of each individual I meet. I am trained in CBT, Accepance & Commitment Therapy, Compassion Focused Therapy, DBT, MBSR, attachment-based therapies and I am an accrediated EMDR therapist. All of our work will be underpinned by developing a strong therepeutic relationship while supporting you to work towards your personal values and goals.
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More Therapists Nearby

Photo of Elisabeth Swan, MA, MIACP, Psychotherapist
Elisabeth Swan
Psychotherapist, MA, MIACP
Verified Verified
Abbeyfeale, County Limerick V94
Counselling and Psychotherapy can help with a variety of challenges - addressing difficulties in the present as well as overcoming experiences that belong to the past. A respectful and attuned therapeutic relationship I believe to be the foundation for all therapeutic work. Beside talk therapy we may use art materials to help you express yourself. Often people find that they want more life quality or that important relationships in their lives are impacted by their difficulties and want to find a way forward that feels right for them.
Counselling and Psychotherapy can help with a variety of challenges - addressing difficulties in the present as well as overcoming experiences that belong to the past. A respectful and attuned therapeutic relationship I believe to be the foundation for all therapeutic work. Beside talk therapy we may use art materials to help you express yourself. Often people find that they want more life quality or that important relationships in their lives are impacted by their difficulties and want to find a way forward that feels right for them.
087 335 1567 View 087 335 1567

Online Therapists

Photo of Beverley Theresa Cummins, Psychotherapist
Beverley Theresa Cummins
Psychotherapist
Verified Verified
Ballyhaunis, County Mayo F35
I am an experienced psychotherapist and offer a supportive and confidential environment. I am trained to listen in order to help you make sense of what is troubling you. As an integrative counsellor, I respect each individual’s ability to make their own decisions. Through discussion and exploration, I will work with you in a caring, non-judgmental environment to help you clarify your own beliefs, values and priorities so that you can reach your own decisions on what is best for you. I work Person-Centred and Cognitive Behavioural Therapies, EMDR, COFRA 121 and also offer Auricular acupuncture
I am an experienced psychotherapist and offer a supportive and confidential environment. I am trained to listen in order to help you make sense of what is troubling you. As an integrative counsellor, I respect each individual’s ability to make their own decisions. Through discussion and exploration, I will work with you in a caring, non-judgmental environment to help you clarify your own beliefs, values and priorities so that you can reach your own decisions on what is best for you. I work Person-Centred and Cognitive Behavioural Therapies, EMDR, COFRA 121 and also offer Auricular acupuncture
(01) 267 6641 x92 View (01) 267 6641 x92
Photo of Theresa Merrigan, MSc, IFPP, Psychotherapist
Theresa Merrigan
Psychotherapist, MSc, IFPP
Verified Verified
Dunmore, County Galway H54
Waitlist for new clients
I am also a registered EMDR practitioner.
Psychotherapy & EMDR - People from all walks of life seek therapy for different issues. Sometimes there is a specific reason but in some cases the immediate cause of distress is less obvious. People have contacted me when struggling with emotional problems such as: • Feeling stressed or anxious • Coming to terms with losses such as bereavement, separation, divorce or the loss of a job • Lacking confidence, self-esteem or feeling you are not reaching full potential • Difficulties in making or maintaining good relationships • Repeatedly becoming involved in destructive or unsatisfactory relationships • Feeling depressed, sad or empty
I am also a registered EMDR practitioner.
Psychotherapy & EMDR - People from all walks of life seek therapy for different issues. Sometimes there is a specific reason but in some cases the immediate cause of distress is less obvious. People have contacted me when struggling with emotional problems such as: • Feeling stressed or anxious • Coming to terms with losses such as bereavement, separation, divorce or the loss of a job • Lacking confidence, self-esteem or feeling you are not reaching full potential • Difficulties in making or maintaining good relationships • Repeatedly becoming involved in destructive or unsatisfactory relationships • Feeling depressed, sad or empty
087 412 0758 View 087 412 0758
Photo of Markus Hohmann, MIAHIP, Psychotherapist
Markus Hohmann
Psychotherapist, MIAHIP
Verified Verified
Bantry, County Cork P75
I have been working with a Trauma-Specific approach, that includes Body-Psychotherapie, humanistic / person-centred, EMDR, as well as Transpersonal.
With over 24 years of experience as a Psychotherapist and covering a multitude of styles and techniques in an integrative way, I offer a warm and compassionate approach to the healing journey of my clients. Together we embark, learn, understand and try to transform the challenges and wounds that might have manifested in symptoms you might experience. I will guide you gently when needed.
I have been working with a Trauma-Specific approach, that includes Body-Psychotherapie, humanistic / person-centred, EMDR, as well as Transpersonal.
With over 24 years of experience as a Psychotherapist and covering a multitude of styles and techniques in an integrative way, I offer a warm and compassionate approach to the healing journey of my clients. Together we embark, learn, understand and try to transform the challenges and wounds that might have manifested in symptoms you might experience. I will guide you gently when needed.
(01) 263 0697 x52 View (01) 263 0697 x52
Photo of Shirine Beausang, APCP, Psychotherapist
Shirine Beausang
Psychotherapist, APCP
Verified Verified
Cork, County Cork T23  (Online Only)
I am also an accredited EMDR therapist.
I am a CBT Psychotherapist and Mindfulness trainer. My aim is to create a warm, non-judgemental and safe space to help you to overcome whatever you are struggling with in life. My aim is to support you to overcome these difficulties, and to live a life that truly matters to you with health, wellbeing and vibrancy. These life challenges can include worry, overthinking, anxiety, depression, panic, social anxiety, health anxiety, low self-esteem or stress. I have a special interest in ‘third wave’ CBT therapy which integrates Mindfulness, Self-Compassion and Acceptance-Based Approaches. I am also an Autism-informed Therapist.
I am also an accredited EMDR therapist.
I am a CBT Psychotherapist and Mindfulness trainer. My aim is to create a warm, non-judgemental and safe space to help you to overcome whatever you are struggling with in life. My aim is to support you to overcome these difficulties, and to live a life that truly matters to you with health, wellbeing and vibrancy. These life challenges can include worry, overthinking, anxiety, depression, panic, social anxiety, health anxiety, low self-esteem or stress. I have a special interest in ‘third wave’ CBT therapy which integrates Mindfulness, Self-Compassion and Acceptance-Based Approaches. I am also an Autism-informed Therapist.
(01) 267 6692 x22 View (01) 267 6692 x22
Photo of Antoinette Taggart, MIACP, Psychotherapist
Antoinette Taggart
Psychotherapist, MIACP
Verified Verified
Edenderry, County Offaly R45
Cert in EMDR.
My approach to psychotherapy is Integrative which means that I use a range of therapeutic techniques as treatment depending upon the client and the difficulty that person is experiencing. I view each individual as a unique being with endless potential and I believe that under the appropriate conditions everyone has the ability to self-actualize.
Cert in EMDR.
My approach to psychotherapy is Integrative which means that I use a range of therapeutic techniques as treatment depending upon the client and the difficulty that person is experiencing. I view each individual as a unique being with endless potential and I believe that under the appropriate conditions everyone has the ability to self-actualize.
(01) 267 6692 x60 View (01) 267 6692 x60
Photo of Jackie Harvey - Jackie Harvey Gestalt & EMDR Therapy, MIACP, Counsellor
Jackie Harvey Gestalt & EMDR Therapy
Counsellor, MIACP
Verified Verified
Killorglin, County Kerry V93
I also offer EMDR Therapy, EMDR Therapy has been found to effectively treat PTSD, mood and anxiety issues, including depression, panic attacks, sleep issues and Traumatic events both recent and past events.
Jackie has developed a private practice based in Co. Kerry, Ireland, Here she practices as a Gestalt and EMDR Therapist (Eye Movement, Desensitisation and Reprocessing). Jackie has also gained valuable experience working in various community settings in East and South West Kerry, she works with you on developing a safe relationship, so that you feel at ease and comfortable in the session, you can work at your own pace on your desired issues, this can be something from the present, for example a relatioship breakdown, workplace stress, grief and loss, or a wish to better yourself through self awareness and personal growth.
I also offer EMDR Therapy, EMDR Therapy has been found to effectively treat PTSD, mood and anxiety issues, including depression, panic attacks, sleep issues and Traumatic events both recent and past events.
Jackie has developed a private practice based in Co. Kerry, Ireland, Here she practices as a Gestalt and EMDR Therapist (Eye Movement, Desensitisation and Reprocessing). Jackie has also gained valuable experience working in various community settings in East and South West Kerry, she works with you on developing a safe relationship, so that you feel at ease and comfortable in the session, you can work at your own pace on your desired issues, this can be something from the present, for example a relatioship breakdown, workplace stress, grief and loss, or a wish to better yourself through self awareness and personal growth.
(01) 267 6622 x14 View (01) 267 6622 x14
Photo of Michelle Melia - Michelle Melia, MA, MIACP, Psychotherapist
Michelle Melia
Psychotherapist, MA, MIACP
Verified Verified
Cork, County Cork T12
As a Psychotherapist with an MA in Integrative Psychotherapy, I am trained in EMDR, including EMDR for trauma, PTSD, creative, sports & business performance.
Are you an ambitious person who feels like you're not performing at your best, either at work, in relationships, in sports, or life in general? Despite your success, do you feel like something is holding you back, preventing you from thriving? Unresolved life experiences from the past may be affecting your present, keeping you stuck in patterns of underachievement or dissatisfaction. I work with individuals like you—driven and capable—who want more than just to survive. Together, we’ll work to resolve the issues that keep you from excelling, so you can start living a life of true fulfillment.
As a Psychotherapist with an MA in Integrative Psychotherapy, I am trained in EMDR, including EMDR for trauma, PTSD, creative, sports & business performance.
Are you an ambitious person who feels like you're not performing at your best, either at work, in relationships, in sports, or life in general? Despite your success, do you feel like something is holding you back, preventing you from thriving? Unresolved life experiences from the past may be affecting your present, keeping you stuck in patterns of underachievement or dissatisfaction. I work with individuals like you—driven and capable—who want more than just to survive. Together, we’ll work to resolve the issues that keep you from excelling, so you can start living a life of true fulfillment.
(01) 267 6641 x75 View (01) 267 6641 x75
Photo of Jason Cowell, MIACP, Psychotherapist
Jason Cowell
Psychotherapist, MIACP
Verified Verified
Cork, County Cork T12  (Online Only)
I am a fully accredited Somatic psychotherapist and Supervisor (IACP), Somatic Experiencing Practitioner (SEP), EMDR therapist and Hakomi Practitioner.
I am so happy you are here and well done on taking this first step - I am here to help. Perhaps right now you are struggling to find or reconnect to the innate stable and strong roots within yourself and wish today to begin to gently face your current dilemma and/or be supported to heal from past experiences. I am passionate about supporting you by standing by your side as we navigate a clear path back to you feeling happier in your life. I will offer you compassion and deep understanding in our time together as we gently walk step by step through every session and gradually invite relief and deep healing back into your life.
I am a fully accredited Somatic psychotherapist and Supervisor (IACP), Somatic Experiencing Practitioner (SEP), EMDR therapist and Hakomi Practitioner.
I am so happy you are here and well done on taking this first step - I am here to help. Perhaps right now you are struggling to find or reconnect to the innate stable and strong roots within yourself and wish today to begin to gently face your current dilemma and/or be supported to heal from past experiences. I am passionate about supporting you by standing by your side as we navigate a clear path back to you feeling happier in your life. I will offer you compassion and deep understanding in our time together as we gently walk step by step through every session and gradually invite relief and deep healing back into your life.
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Photo of Fai Monaghan - Mindful Practice Counselling and Psychotherapy , MA, MIACP, Psychotherapist
Mindful Practice Counselling and Psychotherapy
Psychotherapist, MA, MIACP
Verified Verified
1 Endorsed
Kinvara, County Galway H91
My name is Fai Monaghan and I am an accredited IACP psychotherapist trained in Eye Movement Desensitisation and Reprocessing ( EMDR) and Internal Family Systems (IFS).
Perhaps you’re considering therapy and have questions regarding the process or maybe you are searching for a psychotherapist for someone you care about. It may feel like a risk when you open yourself up to ask for help. I want to acknowledge and honour the moment of vulnerability as a strength. Life is challenging and you don’t have to go through it alone.
My name is Fai Monaghan and I am an accredited IACP psychotherapist trained in Eye Movement Desensitisation and Reprocessing ( EMDR) and Internal Family Systems (IFS).
Perhaps you’re considering therapy and have questions regarding the process or maybe you are searching for a psychotherapist for someone you care about. It may feel like a risk when you open yourself up to ask for help. I want to acknowledge and honour the moment of vulnerability as a strength. Life is challenging and you don’t have to go through it alone.
(01) 267 6692 x11 View (01) 267 6692 x11
Photo of Elizabeth Horgan, MSc, MPSI, Psychologist
Elizabeth Horgan
Psychologist, MSc, MPSI
Verified Verified
Cork, County Cork T12  (Online Only)
Other therapies, such as EMDR and Trauma Focused Cognitive Behavioural Therapy, can also be helpful in aiding you to process the abuse and reconstruct your sense of self and identity.
I specialise in assisting individuals who have suffered from Narcissistic Abuse, whether it was experienced in a parental or relationship setting. My practice provides confidential, compassionate, and competent support to help you identify specific issues that may be directly related to this type of trauma. Many adult survivors of narcissistic abuse experience feelings of isolation, hyper-vigilance, confusion, low self-esteem, fear of failure, and worthlessness. Whether you were raised by a narcissistic parent or were in a relationship with someone who has NPD personality disorder, I am here to work with you to resolve these issues.
Other therapies, such as EMDR and Trauma Focused Cognitive Behavioural Therapy, can also be helpful in aiding you to process the abuse and reconstruct your sense of self and identity.
I specialise in assisting individuals who have suffered from Narcissistic Abuse, whether it was experienced in a parental or relationship setting. My practice provides confidential, compassionate, and competent support to help you identify specific issues that may be directly related to this type of trauma. Many adult survivors of narcissistic abuse experience feelings of isolation, hyper-vigilance, confusion, low self-esteem, fear of failure, and worthlessness. Whether you were raised by a narcissistic parent or were in a relationship with someone who has NPD personality disorder, I am here to work with you to resolve these issues.
087 347 5300 View 087 347 5300
Photo of Sarah Hynes - Connemara Therapy, DCounsPsych, MIAHIP, Psychotherapist
Connemara Therapy
Psychotherapist, DCounsPsych, MIAHIP
Verified Verified
Oughterard, County Galway H91
I have completed further trainings in the areas of EMDR Level 1, 2 &3, adult-child relationships, regulation, trauma, anxiety, neuroscience, mindfulness, self-compassion and attachment.
Welcome. I am Sarah Hynes, an Adult and Child Psychotherapist with experience between educational settings (NUI Galway Student Counselling, Primary Education) and private practice. I was also a primary school teacher for 10 years. My practice is based in Oughterard, Co. Galway and I also work with clients online. I provide psychotherapy and counselling to adults, teenagers and children. I use play therapy with children up to 12 years old and creative therapy/talk therapy with adolescents and adults. I also provide psychoeducation, support and counselling to parents.
I have completed further trainings in the areas of EMDR Level 1, 2 &3, adult-child relationships, regulation, trauma, anxiety, neuroscience, mindfulness, self-compassion and attachment.
Welcome. I am Sarah Hynes, an Adult and Child Psychotherapist with experience between educational settings (NUI Galway Student Counselling, Primary Education) and private practice. I was also a primary school teacher for 10 years. My practice is based in Oughterard, Co. Galway and I also work with clients online. I provide psychotherapy and counselling to adults, teenagers and children. I use play therapy with children up to 12 years old and creative therapy/talk therapy with adolescents and adults. I also provide psychoeducation, support and counselling to parents.
(01) 267 6570 x17 View (01) 267 6570 x17
Photo of Bernice Casey, MA, MIAHIP, Psychotherapist
Bernice Casey
Psychotherapist, MA, MIAHIP
Verified Verified
Cork, County Cork T23
This means I work with a variety of theories, therapeutic skills and techniques, which include Person-centred, Gestalt, Somatic trauma therapies, EMDR, Psychoanalytic unconscious process, and Mindfulness.
As a therapist I have attended my own counselling throughout the years and I understand how difficult it is to take those first steps as a client. So well-done in taking the first steps in to therapy. You can expect a warm welcome from me, in a non-judgement, safe space where you will receive empathy and understanding, kindness and compassion. You don’t have to be alone.
This means I work with a variety of theories, therapeutic skills and techniques, which include Person-centred, Gestalt, Somatic trauma therapies, EMDR, Psychoanalytic unconscious process, and Mindfulness.
As a therapist I have attended my own counselling throughout the years and I understand how difficult it is to take those first steps as a client. So well-done in taking the first steps in to therapy. You can expect a warm welcome from me, in a non-judgement, safe space where you will receive empathy and understanding, kindness and compassion. You don’t have to be alone.
086 171 3901 View 086 171 3901
Photo of Elizabeth Cronin, DCounsPsych, MIACP, Psychotherapist
Elizabeth Cronin
Psychotherapist, DCounsPsych, MIACP
Verified Verified
1 Endorsed
Cork, County Cork T23
This means I work with a variety of theories, therapeutic skills and techniques, which include Person-centred, Gestalt, EMDR, Psychoanalytic unconscious process, and Mindfulness.
My name is Elizabeth and I am a fully qualified and accredited psychotherapist. Reaching out can be daunting and scary, as a therapist, I work from my heart meeting the client wherever they are with compassion and acceptance. I providing a safe space for the voice of the individual to be heard without fear of judgment. At times we can be unaware of whatever it is that is upsetting us , and putting us out of balance, and that’s exactly what the space in therapy can be used for. I feel extremely passionate in my work as a Therapist, please know that you don't have to be alone, members from the LGBTQ are especially welcome.
This means I work with a variety of theories, therapeutic skills and techniques, which include Person-centred, Gestalt, EMDR, Psychoanalytic unconscious process, and Mindfulness.
My name is Elizabeth and I am a fully qualified and accredited psychotherapist. Reaching out can be daunting and scary, as a therapist, I work from my heart meeting the client wherever they are with compassion and acceptance. I providing a safe space for the voice of the individual to be heard without fear of judgment. At times we can be unaware of whatever it is that is upsetting us , and putting us out of balance, and that’s exactly what the space in therapy can be used for. I feel extremely passionate in my work as a Therapist, please know that you don't have to be alone, members from the LGBTQ are especially welcome.
086 344 5124 View 086 344 5124

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EMDR Counsellors

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.