Self-Harming Counselling in Kilkenny
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
I treat a variety of common mental health difficulties and life challenges (e.g. mood and anxiety disorders, OCD, PTSD, complex trauma, relationships issues, stress, low self-esteem, perfectionist traits). Some people aren’t quite sure what’s going on for them, but something just doesn’t feel right. Whatever your struggle is, I want to help you to get your life on track, break out of unhelpful patterns of behaviour, and find meaning and satisfaction in life. I can offer you a safe and non-judgmental space to explore what it is that’s causing you difficulty, and an evidence-based approach to help you to finally move forward.
I treat a variety of common mental health difficulties and life challenges (e.g. mood and anxiety disorders, OCD, PTSD, complex trauma, relationships issues, stress, low self-esteem, perfectionist traits). Some people aren’t quite sure what’s going on for them, but something just doesn’t feel right. Whatever your struggle is, I want to help you to get your life on track, break out of unhelpful patterns of behaviour, and find meaning and satisfaction in life. I can offer you a safe and non-judgmental space to explore what it is that’s causing you difficulty, and an evidence-based approach to help you to finally move forward.
Essence Counselling & Psychotherapy
Counsellor, MIACP
Verified Verified
Kilkenny, County Kilkenny R95
Welcome to Essence Counselling Working with both adolescents and adults in Kilkenny. I am a qualified Counsellor/Psychotherapist BS.c (Hons) fully accredited IACP member and currently completing my Dip in Integrative Adolescent Psychotherapy. I have training in Mindfulness for Professionals’Certificate, ASSIST training (Applied Suicide Intervention Skills) and ‘Understanding Self-Harm training with HSE
Welcome to Essence Counselling Working with both adolescents and adults in Kilkenny. I am a qualified Counsellor/Psychotherapist BS.c (Hons) fully accredited IACP member and currently completing my Dip in Integrative Adolescent Psychotherapy. I have training in Mindfulness for Professionals’Certificate, ASSIST training (Applied Suicide Intervention Skills) and ‘Understanding Self-Harm training with HSE
I’m an Associate Fellow and Chartered Counselling Psychologist with the Psychological Society of Ireland (memb. no. 087638). I am also an Associate Fellow and Chartered Psychologist with the British Psychological Society (memb. no M4479C). With both the British Psychological Society and the Irish Psychological Society I am a Senior Practitioner on both their ‘Registers of Psychologists Specialising in Psychotherapy’. For more information see About - www.peterscanlon.com.
I’m an Associate Fellow and Chartered Counselling Psychologist with the Psychological Society of Ireland (memb. no. 087638). I am also an Associate Fellow and Chartered Psychologist with the British Psychological Society (memb. no M4479C). With both the British Psychological Society and the Irish Psychological Society I am a Senior Practitioner on both their ‘Registers of Psychologists Specialising in Psychotherapy’. For more information see About - www.peterscanlon.com.
Are you experiencing emotional pain in your life and feel overwhelmed, stressed or anxious? Do you feel like you are really struggling & need support? Have you issues around self esteem, confidence, relationships, bullying, workplace problems, Fertility, weight? If so, I understand & I can help you. To begin the healing process we will focus on your specific goals & give structure to the therapy. I will support you to learn new skills to deal with your problems. I am also a qualified Career Guidance Practitioner & work therapeutically with adolescents. As a HR professional I have years of experience dealing with workplace issues.
Are you experiencing emotional pain in your life and feel overwhelmed, stressed or anxious? Do you feel like you are really struggling & need support? Have you issues around self esteem, confidence, relationships, bullying, workplace problems, Fertility, weight? If so, I understand & I can help you. To begin the healing process we will focus on your specific goals & give structure to the therapy. I will support you to learn new skills to deal with your problems. I am also a qualified Career Guidance Practitioner & work therapeutically with adolescents. As a HR professional I have years of experience dealing with workplace issues.
The most important words you may ever say are “I need help” As humans, we all need the help of others at times of difficulty. Perhaps you have been trying to deal with life’s difficulties, but still feel stuck with certain aspects of your journey. Maybe it’s time to explore your inner world with a professional who will listen non-judgementally & with empathy to help you live your best life. I’m interested in people & the experiences that have shaped them. I understand how crippling anxiety & depression can be & that relationship breakdowns can be devastating. I can offer you a safe environment to explore what life has thrown at you
The most important words you may ever say are “I need help” As humans, we all need the help of others at times of difficulty. Perhaps you have been trying to deal with life’s difficulties, but still feel stuck with certain aspects of your journey. Maybe it’s time to explore your inner world with a professional who will listen non-judgementally & with empathy to help you live your best life. I’m interested in people & the experiences that have shaped them. I understand how crippling anxiety & depression can be & that relationship breakdowns can be devastating. I can offer you a safe environment to explore what life has thrown at you
Dinan Counselling Service
Psychotherapist, MSc, MIACP
Verified Verified
Kilkenny, County Kilkenny R95
Welcome. I am an Accredited (IACP) Counsellor and Psychotherapist, qualified to work with both Adults and Adolescents. My previous career as a critical care nurse supports my work in this area as it broadens my understanding of the many needs of my client. Difficulties and distress can arise in anyone's life at any time. Even with the support of family and friends, it may still be difficult to cope and function effectively. Sometimes it may be easier to talk with an independent person. In therapy I can offer a safe, secure and empathic environment.
Welcome. I am an Accredited (IACP) Counsellor and Psychotherapist, qualified to work with both Adults and Adolescents. My previous career as a critical care nurse supports my work in this area as it broadens my understanding of the many needs of my client. Difficulties and distress can arise in anyone's life at any time. Even with the support of family and friends, it may still be difficult to cope and function effectively. Sometimes it may be easier to talk with an independent person. In therapy I can offer a safe, secure and empathic environment.
Fiona Shortall
Psychotherapist, MA, NAPCP
Verified Verified
Kilkenny, County Kilkenny R95 (Online Only)
Hi, My name is Fiona and I am currently a pre-accredited Psychotherapist. I believe all people are born equal and each of us deserve to live a peaceful and fulfilled life. I have a passion for helping people navigate their circumstances and to become empowered to grow, learn and look after their wellbeing. I aim to offer a space that is welcoming and free of judgment and provides an opportunity to work collaboratively with all clients. If you are looking for guidance on relationship issues, low mood, stress, or self esteem and more I am here to guide you.
Hi, My name is Fiona and I am currently a pre-accredited Psychotherapist. I believe all people are born equal and each of us deserve to live a peaceful and fulfilled life. I have a passion for helping people navigate their circumstances and to become empowered to grow, learn and look after their wellbeing. I aim to offer a space that is welcoming and free of judgment and provides an opportunity to work collaboratively with all clients. If you are looking for guidance on relationship issues, low mood, stress, or self esteem and more I am here to guide you.
I am a psychotherapist, working with adults in Waterford city, I also work online. I have worked with clients therapeutically developing self-esteem, self-compassion and self-worth. I work in an integrative manner to support and empower the client. I aim to provide a safe, non-judgmental, confidential, therapeutic space to explore what is uniquely you. This is not a perfect process; it is as unique and individual as you are. Together, we will explore the issues you bring, and work collaboratively to find your way forward and what works for you.
I am a psychotherapist, working with adults in Waterford city, I also work online. I have worked with clients therapeutically developing self-esteem, self-compassion and self-worth. I work in an integrative manner to support and empower the client. I aim to provide a safe, non-judgmental, confidential, therapeutic space to explore what is uniquely you. This is not a perfect process; it is as unique and individual as you are. Together, we will explore the issues you bring, and work collaboratively to find your way forward and what works for you.
As an integrative therapist I draw on many different therapeutic modalities including CBT, Attachment and Psychodynamics. I offer a safe place to talk about difficult things with compassion and understanding. In a supportive and empathetic environment, I will facilitate you on your personal journey of growth at your own pace. Sometimes starting therapy is not easy but you can evoke meaningful change that will enable you to live a more fulfilling and productive way of life. Some people come to therapy with a specific problem, while others benefit from talking to a professional to gain a better understanding about their feelings.
As an integrative therapist I draw on many different therapeutic modalities including CBT, Attachment and Psychodynamics. I offer a safe place to talk about difficult things with compassion and understanding. In a supportive and empathetic environment, I will facilitate you on your personal journey of growth at your own pace. Sometimes starting therapy is not easy but you can evoke meaningful change that will enable you to live a more fulfilling and productive way of life. Some people come to therapy with a specific problem, while others benefit from talking to a professional to gain a better understanding about their feelings.
At Diamond Counselling I offer a warm and confidential setting for you to explore personal issues, find clarity and discover ways of making a change in your life. Providing a space where you are accepted and accompanied on your journey towards insight, healing and growth. As an integrative therapist, I respect the unique needs and goals of each client and adapt my approach accordingly. I endeavour to support individuals in their experiences and challenges while also helping them to recognise their resilience and true potential. I work with adults/adolescents online and face-to-face in Carlow.
At Diamond Counselling I offer a warm and confidential setting for you to explore personal issues, find clarity and discover ways of making a change in your life. Providing a space where you are accepted and accompanied on your journey towards insight, healing and growth. As an integrative therapist, I respect the unique needs and goals of each client and adapt my approach accordingly. I endeavour to support individuals in their experiences and challenges while also helping them to recognise their resilience and true potential. I work with adults/adolescents online and face-to-face in Carlow.
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We are happy you are here and that you are taking the first step to getting support and guidance! Erma has a genuine passion for listening, understanding and helping others to find the answers within themselves, in a totally confidential non judgemental setting, that is why she named her business is called " Inner Wisdom". She loves helping clients identify goals & potential solutions to problems which cause emotional turmoil; seek to improve communication & coping skills; strengthen self-esteem; and promote behaviour change & optimal mental health.
We are happy you are here and that you are taking the first step to getting support and guidance! Erma has a genuine passion for listening, understanding and helping others to find the answers within themselves, in a totally confidential non judgemental setting, that is why she named her business is called " Inner Wisdom". She loves helping clients identify goals & potential solutions to problems which cause emotional turmoil; seek to improve communication & coping skills; strengthen self-esteem; and promote behaviour change & optimal mental health.
My services are (1) Cognitive Behavioural Therapy (CBT), (2) The Psychology Of Performance, (3) Meaning and Purpose in Life. In person or online. Cognitive Behavioural Psychotherapist. Lecturer. Playwright. App Developer. Sports Coach. Sports Coach Tutor. Author of the book 'The Aware Self: A Compendium Of Conscious Living.'
My services are (1) Cognitive Behavioural Therapy (CBT), (2) The Psychology Of Performance, (3) Meaning and Purpose in Life. In person or online. Cognitive Behavioural Psychotherapist. Lecturer. Playwright. App Developer. Sports Coach. Sports Coach Tutor. Author of the book 'The Aware Self: A Compendium Of Conscious Living.'
Deciding to come for counselling can often be a difficult and drawn-out process. It is often also a very rewarding and enriching experience leading to changes in one’s life that reduce distress and increase one’s ability to cope with difficulties and challenges. By it's nature the process involves engaging with uncomfortable aspects of oneself and our relationships that are challenging. The goal of the process is to increase self-knowledge, self-acceptance and self-compassion to enhance our capacity to relate to ourselves and others in healthier and more fulfilling ways.
Deciding to come for counselling can often be a difficult and drawn-out process. It is often also a very rewarding and enriching experience leading to changes in one’s life that reduce distress and increase one’s ability to cope with difficulties and challenges. By it's nature the process involves engaging with uncomfortable aspects of oneself and our relationships that are challenging. The goal of the process is to increase self-knowledge, self-acceptance and self-compassion to enhance our capacity to relate to ourselves and others in healthier and more fulfilling ways.
Sometimes you might find yourself being really sensitive and feeling overwhelmed with emotions that are coming out of nowhere, often flying off the handle, or being tearful and upset. You might not be feeling yourself, like you are carrying a huge weight and you don’t know what it is or why. It might be that you feel really tense, and ‘on-edge’ and it’s difficult to relax. It can also be that you feel totally shut-off from others, detached and disconnected, feeling empty and numb. Life has lost its colour. Others constantly feel guilty, find it really hard to say no to others, and live in a constant state of never being good enough.
Sometimes you might find yourself being really sensitive and feeling overwhelmed with emotions that are coming out of nowhere, often flying off the handle, or being tearful and upset. You might not be feeling yourself, like you are carrying a huge weight and you don’t know what it is or why. It might be that you feel really tense, and ‘on-edge’ and it’s difficult to relax. It can also be that you feel totally shut-off from others, detached and disconnected, feeling empty and numb. Life has lost its colour. Others constantly feel guilty, find it really hard to say no to others, and live in a constant state of never being good enough.
I’m David Gahan, a licensed psychotherapist (Pre-Accredited) with over a decade of experience helping individuals achieve psychological well-being and personal growth. My therapeutic approach blends empathy with evidence-based techniques, delivering practical solutions that align with each client's unique path.I am dedicated to guiding clients as they regain control, achieve emotional balance, and cultivate lasting resilience, all within a safe and professional environment tailored to their unique needs.
I’m David Gahan, a licensed psychotherapist (Pre-Accredited) with over a decade of experience helping individuals achieve psychological well-being and personal growth. My therapeutic approach blends empathy with evidence-based techniques, delivering practical solutions that align with each client's unique path.I am dedicated to guiding clients as they regain control, achieve emotional balance, and cultivate lasting resilience, all within a safe and professional environment tailored to their unique needs.
Trua Counselling & Psychotherapy Carlow
Psychotherapist, MIACP
Verified Verified
1 Endorsed
Kilkenny, County Kilkenny R95
Trua, the Irish word for compassion aptly describes my approach to therapy. As an integrative therapist, I use a person-centred technique, providing my clients with a warm, safe, empathic and non-judgemental space. I work collaboratively with my clients facilitating them to explore past and present issues, providing them with an opportunity for discovery, growth, reconciliation and acceptance thus offering the potential for better relationships with themselves and others and a happier way of life. I truly believe each and every one of us has the capacity to change and I endeavour to help my clients realise their true potential.
Trua, the Irish word for compassion aptly describes my approach to therapy. As an integrative therapist, I use a person-centred technique, providing my clients with a warm, safe, empathic and non-judgemental space. I work collaboratively with my clients facilitating them to explore past and present issues, providing them with an opportunity for discovery, growth, reconciliation and acceptance thus offering the potential for better relationships with themselves and others and a happier way of life. I truly believe each and every one of us has the capacity to change and I endeavour to help my clients realise their true potential.
James Lyster Counselling & Psychotherapy
Counsellor, MIACP
Verified Verified
2 Endorsed
Kilkenny, County Kilkenny R95
I provide support for a variety of mental health concerns to adults and adolescents over the age of 13. I have over 20 years of experience in helping professions. Providing care, support, safeguarding, guidance and advocacy often in times of crisis and emergency. I have supported victims of abuse, neglect, sexual assault, domestic violence, marginalization, discrimination and chronic illnesses. I have experience with a diverse variety of people; always offering the values of respect, acceptance, understanding and compassion.
I provide support for a variety of mental health concerns to adults and adolescents over the age of 13. I have over 20 years of experience in helping professions. Providing care, support, safeguarding, guidance and advocacy often in times of crisis and emergency. I have supported victims of abuse, neglect, sexual assault, domestic violence, marginalization, discrimination and chronic illnesses. I have experience with a diverse variety of people; always offering the values of respect, acceptance, understanding and compassion.
Hello and welcome. Are you stressed, lost, anxious? Life brings many experiences our way, some good and some bad. The emotional impact of these experiences can be frightening or confusing. Our family have a lot of influence on us, how we behave, how we talk, and how we communicate. Loss, grief, and anxiety are challenging. Processing our emotions is an essential part of living a healthy life.
Hello and welcome. Are you stressed, lost, anxious? Life brings many experiences our way, some good and some bad. The emotional impact of these experiences can be frightening or confusing. Our family have a lot of influence on us, how we behave, how we talk, and how we communicate. Loss, grief, and anxiety are challenging. Processing our emotions is an essential part of living a healthy life.
There is no such thing as an ideal client. Every single one brings their own personal struggles, goals and expectations. Life is complicated as it is for adults, I am understanding and non-judgemental when it comes to adolescents. Modern life is definitely complex for them. My hopes and expectations is that I can give the best of me to help them work through and survive this stage of life as healthily and happily as possible.
There is no such thing as an ideal client. Every single one brings their own personal struggles, goals and expectations. Life is complicated as it is for adults, I am understanding and non-judgemental when it comes to adolescents. Modern life is definitely complex for them. My hopes and expectations is that I can give the best of me to help them work through and survive this stage of life as healthily and happily as possible.
See more therapy options for Kilkenny
Self-Harming Counsellors
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.