EMDR Counselling in Kilkenny
![Photo of Nettie Bowie - NorthStar Counselling & Therapy Centre, MA, Counsellor](https://photos.psychologytoday.com/3d8dc006-280b-4656-adb7-eccb4eb8bc3d/2/320x400.jpeg)
NorthStar Counselling & Therapy Centre
Counsellor, MA
Verified Verified
Kilkenny, County Kilkenny R95
We specialise in Cognitive Behavioural Therapy [CBT], EMDR, Counselling & Psychotherapy and Play Therapy.
At NorthStar Counselling & Therapy Centre we are a leading clinic in the field of Child & Adolescent Therapy. We have a team of professional, caring, mental health therapists who provide an excellent service to the community of County Wexford and all the Southeast. We provide therapeutic support for all mental health conditions of children, teens and adolescents from age 4 - 24.
We specialise in Cognitive Behavioural Therapy [CBT], EMDR, Counselling & Psychotherapy and Play Therapy.
At NorthStar Counselling & Therapy Centre we are a leading clinic in the field of Child & Adolescent Therapy. We have a team of professional, caring, mental health therapists who provide an excellent service to the community of County Wexford and all the Southeast. We provide therapeutic support for all mental health conditions of children, teens and adolescents from age 4 - 24.
![Photo of Claire Moloney, MSc, CPsychol PSI, Psychologist](https://photos.psychologytoday.com/c2d659e4-b923-4299-ae22-e2885be8ec82/2/320x400.jpeg)
I am a Chartered Counselling Psychologist with thirty years experience. I provide consultations on mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues. Trained in CBT, Mindfulness, EMDR, CRM and MBT. I am recognised by VHI, Laya, Corkmarket and Irish Life for up to 50% rebates of consultation fee. Consultations available re concerns about the mental health of a family member or employee.
I am a Chartered Counselling Psychologist with thirty years experience. I provide consultations on mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues. Trained in CBT, Mindfulness, EMDR, CRM and MBT. I am recognised by VHI, Laya, Corkmarket and Irish Life for up to 50% rebates of consultation fee. Consultations available re concerns about the mental health of a family member or employee.
![Photo of Gayle Doyle, MA, Psychotherapist](https://photos.psychologytoday.com/13cfb30e-c32e-479d-93b7-21b5ba95076f/3/320x400.jpeg)
Are you finding it difficult to cope or having problems in your relationships? Perhaps you feel overwhelmed by your emotions or you find yourself overthinking? Psychotherapy can help you connect with yourself, make sense of your experiences and find solutions. I believe that life is complex and no two people experience it the same way. Therefore therapy is not a 'one size fits all'. I draw on years of experience as a therapist and I integrate approaches so that the therapeutic space is centred on you and your needs.
Are you finding it difficult to cope or having problems in your relationships? Perhaps you feel overwhelmed by your emotions or you find yourself overthinking? Psychotherapy can help you connect with yourself, make sense of your experiences and find solutions. I believe that life is complex and no two people experience it the same way. Therefore therapy is not a 'one size fits all'. I draw on years of experience as a therapist and I integrate approaches so that the therapeutic space is centred on you and your needs.
![Photo of Nettie Bowie - Nettie Bowie Child & Adolescent Psychotherapist, MA](https://photos.psychologytoday.com/d3e0fa71-f12f-40d7-8ff2-d3e9fc88ea7c/2/320x400.jpeg)
Anxiety, Worry, Low Mood, Low Self-Esteem are issues that present in all young people's lives but sometimes they can become so overwhelming that it's hard to cope with daily living and enjoyment in life. Talking through these issues and developing coping strategies can help the young person to start living life in a more fulfilling way again and the strategies learned in therapy can support them in other challenges they may face throughout their lives.
Anxiety, Worry, Low Mood, Low Self-Esteem are issues that present in all young people's lives but sometimes they can become so overwhelming that it's hard to cope with daily living and enjoyment in life. Talking through these issues and developing coping strategies can help the young person to start living life in a more fulfilling way again and the strategies learned in therapy can support them in other challenges they may face throughout their lives.
![Photo of Dr. Aine Lombard, DCounsPsych, CPsychol PSI, Psychologist](https://photos.psychologytoday.com/ab0f54eb-5917-44a3-b78b-646c02822867/1/320x400.jpeg)
Dr. Aine Lombard
Psychologist, DCounsPsych, CPsychol PSI
Verified Verified
Kilkenny, County Kilkenny R95
Hello & welcome to my profile. I am a Chartered Counselling Psychologist with the PSI (M12836C) and Practitioner Psychologist with the HCPC (PYL31683). I offer confidential psychological therapy in person & online. There are a multitude of issues and concerns that may prompt any person, of any background, in any situation, to seek out a Psychologist. These may include experiences of helplessness, feelings of distress, confusion, or stagnation personally or professionally. Often, people feel stuck and unable to address their difficulties alone; this helplessness is a universal human trait, however, it can be lessened through therapy.
Hello & welcome to my profile. I am a Chartered Counselling Psychologist with the PSI (M12836C) and Practitioner Psychologist with the HCPC (PYL31683). I offer confidential psychological therapy in person & online. There are a multitude of issues and concerns that may prompt any person, of any background, in any situation, to seek out a Psychologist. These may include experiences of helplessness, feelings of distress, confusion, or stagnation personally or professionally. Often, people feel stuck and unable to address their difficulties alone; this helplessness is a universal human trait, however, it can be lessened through therapy.
![Photo of Dr. Lorna Fortune - Psychologist, DCounsPsych, CPsychol PSI, Psychologist](https://photos.psychologytoday.com/8319401a-a204-4a41-b31a-34e08b11c3c7/2/320x400.jpeg)
Dr. Lorna Fortune - Psychologist
Psychologist, DCounsPsych, CPsychol PSI
Verified Verified
Kilkenny, County Kilkenny R95
Not accepting new clients
I am trained in CBT, EMDR and systemic models.
I am a compassionate and experienced Consultant Psychologist who is enthusiastic about providing evidence-based therapies for a wide range of emotional problems. I qualified as a Chartered Counselling Psychologist 25 years ago, I spent most of my career working within the NHS in the UK and have recently retuned to Ireland. See more details here: www.psychologyforyou.org
I am trained in CBT, EMDR and systemic models.
I am a compassionate and experienced Consultant Psychologist who is enthusiastic about providing evidence-based therapies for a wide range of emotional problems. I qualified as a Chartered Counselling Psychologist 25 years ago, I spent most of my career working within the NHS in the UK and have recently retuned to Ireland. See more details here: www.psychologyforyou.org
![Photo of Eileen Devaney, MSc, MIACP, Psychotherapist](https://photos.psychologytoday.com/7d6c7d35-d308-4aaa-9220-ac33819e9e17/3/320x400.jpeg)
Eileen Devaney
Psychotherapist, MSc, MIACP
Verified Verified
Kilkenny, County Kilkenny R95
Not accepting new clients
I also do EMDR.
My goal is to help the client to achieve their own personal goals, via individual or couple's therapy. This includes recovery from trauma e.g. adverse childhood events, sexual abuse, violence, bereavement, PTSD, abandonment or any issues that affects ongoing functioning. It also addresses self-esteem, depression, addiction or anxiety/panic attacks that may arise as a result of stress. Indeed stress is the root of much anxiety and physical ailments. As a foundation I offer a sincere and authentic relationship to assist the client with all relationships and future aspirations in their lives. I also offer clinical supervision.
I also do EMDR.
My goal is to help the client to achieve their own personal goals, via individual or couple's therapy. This includes recovery from trauma e.g. adverse childhood events, sexual abuse, violence, bereavement, PTSD, abandonment or any issues that affects ongoing functioning. It also addresses self-esteem, depression, addiction or anxiety/panic attacks that may arise as a result of stress. Indeed stress is the root of much anxiety and physical ailments. As a foundation I offer a sincere and authentic relationship to assist the client with all relationships and future aspirations in their lives. I also offer clinical supervision.
Online Therapists
![Photo of Theresa Merrigan, MSc, IFPP, Psychotherapist](https://photos.psychologytoday.com/a06c8190-5b37-4acb-8d04-c323305861e6/2/320x400.jpeg)
Theresa Merrigan
Psychotherapist, MSc, IFPP
Verified Verified
Dunmore, County Galway H54
Waitlist for new clients
Psychotherapy & EMDR - People from all walks of life seek therapy for different issues. Sometimes there is a specific reason but in some cases the immediate cause of distress is less obvious. People have contacted me when struggling with emotional problems such as: • Feeling stressed or anxious • Coming to terms with losses such as bereavement, separation, divorce or the loss of a job • Lacking confidence, self-esteem or feeling you are not reaching full potential • Difficulties in making or maintaining good relationships • Repeatedly becoming involved in destructive or unsatisfactory relationships • Feeling depressed, sad or empty
Psychotherapy & EMDR - People from all walks of life seek therapy for different issues. Sometimes there is a specific reason but in some cases the immediate cause of distress is less obvious. People have contacted me when struggling with emotional problems such as: • Feeling stressed or anxious • Coming to terms with losses such as bereavement, separation, divorce or the loss of a job • Lacking confidence, self-esteem or feeling you are not reaching full potential • Difficulties in making or maintaining good relationships • Repeatedly becoming involved in destructive or unsatisfactory relationships • Feeling depressed, sad or empty
![Photo of Karen Foran - Karen Foran Pyschotherapist Online Counselling, MSc, Psychotherapist](https://photos.psychologytoday.com/60c7cf46-40d8-43d6-8eb1-4788834a48eb/2/320x400.jpeg)
Karen Foran Pyschotherapist Online Counselling
Psychotherapist, MSc
Verified Verified
Dublin, County Dublin D08 (Online Only)
Hi everyone, I'm a psychotherapist working online. My approach is integrative, meaning I use different therapy methods, such as EMDR, that will help with your recovery process. My speciality is working with trauma, specifically sexual trauma and childhood trauma. When we are faced with challenges in our life the opportunity to discuss with someone impartial who will not judge you, can be a positive step. My experience enables me to support you to make sense of your thoughts, feelings and behaviours. Together we can identify what might be stopping you from reaching your full potential.
Hi everyone, I'm a psychotherapist working online. My approach is integrative, meaning I use different therapy methods, such as EMDR, that will help with your recovery process. My speciality is working with trauma, specifically sexual trauma and childhood trauma. When we are faced with challenges in our life the opportunity to discuss with someone impartial who will not judge you, can be a positive step. My experience enables me to support you to make sense of your thoughts, feelings and behaviours. Together we can identify what might be stopping you from reaching your full potential.
![Photo of Maria Lawton-Murray - Maria Lawton-Murray Counselling Psychotherapy Emdr, MA, MIACP, Psychotherapist](https://photos.psychologytoday.com/50ddde5e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Maria Lawton-Murray Counselling Psychotherapy Emdr
Psychotherapist, MA, MIACP
Verified Verified
1 Endorsed
Galway, County Galway H91
Are you feeling overwhelmed, stressed and unable to focus? Feeling worried, struggling with the world today. Recovery is possible - I use Trauma Informed Care, EMDR and Internal Family Systems (IFS) - I specialise in working with clients struggling with Anxiety, Stress, Depression, Trauma and Unresolved Childhood Issues. When I first meet with a client, we discuss what has brought them to therapy. With this information we discuss how we will work with together. The first session with any new client is to assess if we can work together and if the client feels comfortable with continuing the therapeutic process.
Are you feeling overwhelmed, stressed and unable to focus? Feeling worried, struggling with the world today. Recovery is possible - I use Trauma Informed Care, EMDR and Internal Family Systems (IFS) - I specialise in working with clients struggling with Anxiety, Stress, Depression, Trauma and Unresolved Childhood Issues. When I first meet with a client, we discuss what has brought them to therapy. With this information we discuss how we will work with together. The first session with any new client is to assess if we can work together and if the client feels comfortable with continuing the therapeutic process.
![Photo of Ana Griselda Fernandez, MPSI, Psychologist](https://photos.psychologytoday.com/1cf884c8-9778-4b11-877b-9736905ca517/2/320x400.png)
If you feel you could start to work in your issues and want to be better, I could help you in that working with mindfulness, Emdr, and Coaching. I am guarantee we could work together and in a short term, start to feel better with your self.
If you feel you could start to work in your issues and want to be better, I could help you in that working with mindfulness, Emdr, and Coaching. I am guarantee we could work together and in a short term, start to feel better with your self.
![Photo of Beverley Theresa Cummins, Psychotherapist](https://photos.psychologytoday.com/cda04f7b-d755-4ec0-8f97-d28471e3c8b9/3/320x400.jpeg)
I am an experienced psychotherapist and offer a supportive and confidential environment. I am trained to listen in order to help you make sense of what is troubling you. As an integrative counsellor, I respect each individual’s ability to make their own decisions. Through discussion and exploration, I will work with you in a caring, non-judgmental environment to help you clarify your own beliefs, values and priorities so that you can reach your own decisions on what is best for you. I work Person-Centred and Cognitive Behavioural Therapies, EMDR, COFRA 121 and also offer Auricular acupuncture
I am an experienced psychotherapist and offer a supportive and confidential environment. I am trained to listen in order to help you make sense of what is troubling you. As an integrative counsellor, I respect each individual’s ability to make their own decisions. Through discussion and exploration, I will work with you in a caring, non-judgmental environment to help you clarify your own beliefs, values and priorities so that you can reach your own decisions on what is best for you. I work Person-Centred and Cognitive Behavioural Therapies, EMDR, COFRA 121 and also offer Auricular acupuncture
![Photo of Brian Harrington - Next Step Therapy, MA, MIACP, Psychotherapist](https://photos.psychologytoday.com/515a5509-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Welcome to Next Step Therapy, an experienced and friendly therapy practice in the heart of Dublin. Our clinical services are: counselling and psychotherapy, addiction assessment and treatment, EMDR for PTSD and complex trauma. I see my therapy room as a sacred space where people can explore things they usually don’t talk about. I approach therapy with an attentive reverence and an attitude of kindness and compassion. The process of therapy is to offer a safe place to explore and name and then change, or accept, these thoughts, attitudes, feelings, moods or behaviours and to experience someone who listens and supports.
Welcome to Next Step Therapy, an experienced and friendly therapy practice in the heart of Dublin. Our clinical services are: counselling and psychotherapy, addiction assessment and treatment, EMDR for PTSD and complex trauma. I see my therapy room as a sacred space where people can explore things they usually don’t talk about. I approach therapy with an attentive reverence and an attitude of kindness and compassion. The process of therapy is to offer a safe place to explore and name and then change, or accept, these thoughts, attitudes, feelings, moods or behaviours and to experience someone who listens and supports.
![Photo of James Lloyd, MSc, Psychotherapist](https://photos.psychologytoday.com/3bcd4964-17db-4533-bc08-3829b328f818/3/320x400.jpeg)
My extensive training in trauma-informed modalities, including EMDR and IFS, allows me to facilitate profound change and healing.
Life can often feel confusing and overwhelming, leaving us unsure of how to navigate our thoughts, emotions, and actions. It's common to feel isolated in these struggles, uncertain of where to turn for help. Therapy offers a space to unravel these complexities, bringing clarity and understanding to the challenges we face. With nearly a decade of experience, I've had the privilege of working with individuals dealing with a wide range of issues. This journey has equipped me with the knowledge and tools to confidently guide those seeking clarity and direction, whether they’re facing recent challenges or long-standing concerns.
My extensive training in trauma-informed modalities, including EMDR and IFS, allows me to facilitate profound change and healing.
Life can often feel confusing and overwhelming, leaving us unsure of how to navigate our thoughts, emotions, and actions. It's common to feel isolated in these struggles, uncertain of where to turn for help. Therapy offers a space to unravel these complexities, bringing clarity and understanding to the challenges we face. With nearly a decade of experience, I've had the privilege of working with individuals dealing with a wide range of issues. This journey has equipped me with the knowledge and tools to confidently guide those seeking clarity and direction, whether they’re facing recent challenges or long-standing concerns.
![Photo of Niamh Byrne, MIACP, Counsellor](https://photos.psychologytoday.com/2dc69a42-68e8-4658-9bc5-de1055bc3295/1/320x400.jpeg)
I am a trauma informed psychotherapist who specialises in EMDR.
I offer a safe environment to allow clients to connect mind and body to promote healing in their life. I support clients through helping them to understand their needs and listen to what their body is trying to tell them. By addressing chronic and acute stress through evidence based interventions clients can begin to regulate, process and implement change in their life.
I am a trauma informed psychotherapist who specialises in EMDR.
I offer a safe environment to allow clients to connect mind and body to promote healing in their life. I support clients through helping them to understand their needs and listen to what their body is trying to tell them. By addressing chronic and acute stress through evidence based interventions clients can begin to regulate, process and implement change in their life.
![Photo of Ruth Carroll-Clarke, MSc, MIACP, Psychotherapist](https://photos.psychologytoday.com/a9d0b270-8456-473e-9c97-ff293afe4b50/2/320x400.jpeg)
Ruth warmly welcomes you to her Psychotherapy and Counselling practice. With the DCU MSc in Psychotherapy, she is IACP Accredited, highly qualified and experienced in working with adults, couples and adolescents who present with a broad range of issues. She has completed advanced trainings in cutting edge evidence based practices including EMDR, Sensorimotor Psychotherapy and Internal Family Systems, 'game-changers' for trauma therapy. She has a Post Graduate Diploma in Adolescent Psychotherapy and draws from a diverse range of creative approaches. She looks forward to meeting you where she can provide you with the therapy you need.
Ruth warmly welcomes you to her Psychotherapy and Counselling practice. With the DCU MSc in Psychotherapy, she is IACP Accredited, highly qualified and experienced in working with adults, couples and adolescents who present with a broad range of issues. She has completed advanced trainings in cutting edge evidence based practices including EMDR, Sensorimotor Psychotherapy and Internal Family Systems, 'game-changers' for trauma therapy. She has a Post Graduate Diploma in Adolescent Psychotherapy and draws from a diverse range of creative approaches. She looks forward to meeting you where she can provide you with the therapy you need.
![Photo of Larry O Reilly - Access Wellness Centre, MIACP, Psychotherapist](https://photos.psychologytoday.com/d3018ed7-eb3e-4c17-98f1-464f432c7def/2/320x400.jpeg)
Larry O’Reilly is a Larry is EMDR Europe accredited Consultant at Adult and at Child and Adolescent level and a Senior Counsellor/Psychotherapist and Clinical Supervisor with specialist experience in somatic trauma therapy, complex addiction and with extensive experience working with more vulnerable young people and adults. He has extensive experience as a trainer with the Motivational Interviewing Network of Trainers (MINT). MINT is an international academic and clinical professional network which requires advanced level clinical training.
Larry O’Reilly is a Larry is EMDR Europe accredited Consultant at Adult and at Child and Adolescent level and a Senior Counsellor/Psychotherapist and Clinical Supervisor with specialist experience in somatic trauma therapy, complex addiction and with extensive experience working with more vulnerable young people and adults. He has extensive experience as a trainer with the Motivational Interviewing Network of Trainers (MINT). MINT is an international academic and clinical professional network which requires advanced level clinical training.
![Photo of Elizabeth Cronin, DCounsPsych, MIACP, Psychotherapist](https://photos.psychologytoday.com/639e2063-799e-4dfc-8b1f-de6f3fa775ee/1/320x400.jpeg)
Elizabeth Cronin
Psychotherapist, DCounsPsych, MIACP
Verified Verified
1 Endorsed
Cork, County Cork T23
This means I work with a variety of theories, therapeutic skills and techniques, which include Person-centred, Gestalt, EMDR, Psychoanalytic unconscious process, and Mindfulness.
My name is Elizabeth and I am a fully qualified and accredited psychotherapist. Reaching out can be daunting and scary, as a therapist, I work from my heart meeting the client wherever they are with compassion and acceptance. I providing a safe space for the voice of the individual to be heard without fear of judgment. At times we can be unaware of whatever it is that is upsetting us , and putting us out of balance, and that’s exactly what the space in therapy can be used for. I feel extremely passionate in my work as a Therapist, please know that you don't have to be alone, members from the LGBTQ are especially welcome.
This means I work with a variety of theories, therapeutic skills and techniques, which include Person-centred, Gestalt, EMDR, Psychoanalytic unconscious process, and Mindfulness.
My name is Elizabeth and I am a fully qualified and accredited psychotherapist. Reaching out can be daunting and scary, as a therapist, I work from my heart meeting the client wherever they are with compassion and acceptance. I providing a safe space for the voice of the individual to be heard without fear of judgment. At times we can be unaware of whatever it is that is upsetting us , and putting us out of balance, and that’s exactly what the space in therapy can be used for. I feel extremely passionate in my work as a Therapist, please know that you don't have to be alone, members from the LGBTQ are especially welcome.
![Photo of Craig Joseph McCullough, MSc, MIACP, Psychotherapist](https://photos.psychologytoday.com/37f6e8a0-e5f7-427e-a330-6d81353ca37e/2/320x400.jpeg)
This includes Brainspotting, narrative, EMDR, cognitive behavioural, and body-based mindfulness techniques that strengthen relationships with self and others.
I have provided psychotherapy to clients for a variety of challenges including trauma, depression, anxiety, and family dynamics. I work with those struggling to overcome a situation, past or present, that is causing them to feel stagnate or disillusioned. I help people make new choices in their thinking and behaviour and better choices to improve resilience and health. Together, we explore ways that will help gain insight that leads to making adjustments for living more authentically and having healthier relationships.
This includes Brainspotting, narrative, EMDR, cognitive behavioural, and body-based mindfulness techniques that strengthen relationships with self and others.
I have provided psychotherapy to clients for a variety of challenges including trauma, depression, anxiety, and family dynamics. I work with those struggling to overcome a situation, past or present, that is causing them to feel stagnate or disillusioned. I help people make new choices in their thinking and behaviour and better choices to improve resilience and health. Together, we explore ways that will help gain insight that leads to making adjustments for living more authentically and having healthier relationships.
![Photo of Ulrike Kennedy, MIACP, Psychotherapist](https://photos.psychologytoday.com/dca1062a-188b-4003-abaa-f6267eefdc56/1/320x400.jpeg)
I draw from different concepts, mainly EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems (IFS) and solution-focused brief therapy.
There are times when life can become overwhelming - you may feel depressed or anxious, have a sense of being stuck or lost. Events like an accident, a bereavement, an illness, a separation can leave us traumatised and challenge our ability to cope. Or you had certain experiences, a 'Near Death' or other 'Spiritual Transformative Experiences' (NDEs/STEs) that you cannot explain and don't feel comfortable to share with family and friends. Maybe there is a niggling feeling that something is missing in your life and you want to dive deeper and learn to understand deeper layers of your psyche through dreams and symbols.
I draw from different concepts, mainly EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems (IFS) and solution-focused brief therapy.
There are times when life can become overwhelming - you may feel depressed or anxious, have a sense of being stuck or lost. Events like an accident, a bereavement, an illness, a separation can leave us traumatised and challenge our ability to cope. Or you had certain experiences, a 'Near Death' or other 'Spiritual Transformative Experiences' (NDEs/STEs) that you cannot explain and don't feel comfortable to share with family and friends. Maybe there is a niggling feeling that something is missing in your life and you want to dive deeper and learn to understand deeper layers of your psyche through dreams and symbols.
See more therapy options for Kilkenny
EMDR Counsellors
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.