Counselling in County Kildare

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Photo of Helen Doyle
Helen Doyle
Verified Verified
Naas, County Kildare W91
I help women struggling with emotional and trauma-related issues to heal and to reframe their past, so that they can embrace a brighter, happier future without the burden of stress and anxiety. So, if you are struggling with over-thinking, worrying, stress, anxiety, lack of confidence, phobias/fears, Trauma or PTSD... Be assured that help is available right here. Using hypnosis to access the control centre of your mind, I can help you to relax and release difficult thoughts and feelings, so that you can focus on living a happier and stress free life. Are you ready to transform your life?
I help women struggling with emotional and trauma-related issues to heal and to reframe their past, so that they can embrace a brighter, happier future without the burden of stress and anxiety. So, if you are struggling with over-thinking, worrying, stress, anxiety, lack of confidence, phobias/fears, Trauma or PTSD... Be assured that help is available right here. Using hypnosis to access the control centre of your mind, I can help you to relax and release difficult thoughts and feelings, so that you can focus on living a happier and stress free life. Are you ready to transform your life?
(01) 267 6692 x98 View (01) 267 6692 x98
Photo of Christine Dowling, MIACP, Psychotherapist
Christine Dowling
Psychotherapist, MIACP
Verified Verified
Naas, County Kildare W91  (Online Only)
As a psychotherapist, I can work with a client(adult &adolescent) who is seeking personal growth and emotional healing. They may struggle with issues like anxiety, depression, or unresolved trauma, but they have a deep desire for self-awareness and positive change. Their needs include emotional safety, support, and tools to navigate their challenges. Their goals often centre around finding balance, improving their relationships, and building resilience. They want to understand themselves better and develop coping strategies to lead a more fulfilling life, motivated by the desire to break free from patterns that no longer serve them.
As a psychotherapist, I can work with a client(adult &adolescent) who is seeking personal growth and emotional healing. They may struggle with issues like anxiety, depression, or unresolved trauma, but they have a deep desire for self-awareness and positive change. Their needs include emotional safety, support, and tools to navigate their challenges. Their goals often centre around finding balance, improving their relationships, and building resilience. They want to understand themselves better and develop coping strategies to lead a more fulfilling life, motivated by the desire to break free from patterns that no longer serve them.
(01) 263 0697 x40 View (01) 263 0697 x40
Photo of Karl Barry, MSc, MIACP, Psychotherapist
Karl Barry
Psychotherapist, MSc, MIACP
Verified Verified
Clane, County Kildare W91
Do you feel anxious, stuck, stressed or down? Perhaps you are having difficulties within your relationships and find yourself repeating the same negative patterns over and over again. Maybe you experienced a traumatic event that you feel may be negatively influencing your life today and holding you back from being the best version of yourself. I aim to create a safe, confidential space for both individuals and couples where we can explore the issues that you face and help you find a way to overcome them.
Do you feel anxious, stuck, stressed or down? Perhaps you are having difficulties within your relationships and find yourself repeating the same negative patterns over and over again. Maybe you experienced a traumatic event that you feel may be negatively influencing your life today and holding you back from being the best version of yourself. I aim to create a safe, confidential space for both individuals and couples where we can explore the issues that you face and help you find a way to overcome them.
085 173 3063 View 085 173 3063
Photo of Eileen M Higgins - Eileen M Higgins MIACP at The Therapy Room, MIACP, Counsellor
Eileen M Higgins MIACP at The Therapy Room
Counsellor, MIACP
Verified Verified
Athy, County Kildare R14
SERVICES: - Awareness Counselling, - Counselling (Crisis), - Counselling (General), - Counselling (Trauma), - Mindfulness, - Online Counselling / Phone Therapy, - Therapy (Individual), - Therapy (Online), - Therapy (Personal Growth)
SERVICES: - Awareness Counselling, - Counselling (Crisis), - Counselling (General), - Counselling (Trauma), - Mindfulness, - Online Counselling / Phone Therapy, - Therapy (Individual), - Therapy (Online), - Therapy (Personal Growth)
085 812 1003 View 085 812 1003
Photo of Samantha Yap, MIACP, Psychotherapist
Samantha Yap
Psychotherapist, MIACP
Verified Verified
Clane, County Kildare W91
Hello, my name is Samantha Yap. I am a fully qualified and accredited psychotherapist/supervisor and work with both adults and adolescents. I am passionate about the work I do and am committed to providing a safe, respectful and confidential space for each and every client I meet. My theoretical orientation is an integrative approach which means I use a combination of both traditional talk therapy while also incorporating interventions from modalities such as humanistic, psychodynamic and somatic (body) therapy. I am also trained in IFS (Internal Family Systems) therapy.
Hello, my name is Samantha Yap. I am a fully qualified and accredited psychotherapist/supervisor and work with both adults and adolescents. I am passionate about the work I do and am committed to providing a safe, respectful and confidential space for each and every client I meet. My theoretical orientation is an integrative approach which means I use a combination of both traditional talk therapy while also incorporating interventions from modalities such as humanistic, psychodynamic and somatic (body) therapy. I am also trained in IFS (Internal Family Systems) therapy.
(01) 267 6622 x37 View (01) 267 6622 x37
Photo of Michael Dayton, PhD, MIACP, Psychotherapist
Michael Dayton
Psychotherapist, PhD, MIACP
Verified Verified
Naas, County Kildare W91
Dr. Michael Dayton offers Counselling & Psychotherapy Services in Private Practice in Johnstown Co. Kildare. Professional Counselling and Psychotherapy is provided in a Confidential and Non Judgemental setting where the needs of the client are foremost. Therapy is provided to clients who may have issues or concerns in relation to: ANXIETY, STRESS, DEPRESSION, WORK RELATED ISSUES, RELATIONSHIPS, IDENTITY & SEXUALITY, PTSD, PANIC ATTACKS, SELF ESTEEM, BULLYING, LOSS, BEHAVIOUR ISSUES. Typically therapy sessions last between 45mins and 1 hour.
Dr. Michael Dayton offers Counselling & Psychotherapy Services in Private Practice in Johnstown Co. Kildare. Professional Counselling and Psychotherapy is provided in a Confidential and Non Judgemental setting where the needs of the client are foremost. Therapy is provided to clients who may have issues or concerns in relation to: ANXIETY, STRESS, DEPRESSION, WORK RELATED ISSUES, RELATIONSHIPS, IDENTITY & SEXUALITY, PTSD, PANIC ATTACKS, SELF ESTEEM, BULLYING, LOSS, BEHAVIOUR ISSUES. Typically therapy sessions last between 45mins and 1 hour.
(01) 267 6622 x33 View (01) 267 6622 x33
Photo of Hazel Hayden, MIACP, Psychotherapist
Hazel Hayden
Psychotherapist, MIACP
Verified Verified
Naas, County Kildare W91
Not accepting new clients
Hazel believes therapy should be a collaborative process where the therapist provides a safe, non judgemental environment. This facilitates healing by giving the client the space to process difficulties and build awareness of patterns and behaviours that may be unhelpful or causing distress. Hazel believes awareness creates conscious choices which lead to a more fulfilled life.
Hazel believes therapy should be a collaborative process where the therapist provides a safe, non judgemental environment. This facilitates healing by giving the client the space to process difficulties and build awareness of patterns and behaviours that may be unhelpful or causing distress. Hazel believes awareness creates conscious choices which lead to a more fulfilled life.
(01) 267 6634 x28 View (01) 267 6634 x28
Photo of Erin Price, MA, MIACP, Psychotherapist
Erin Price
Psychotherapist, MA, MIACP
Verified Verified
Celbridge, County Kildare W23
I am a qualified psychotherapist with a BA (Hons) degree in Counselling & Psychotherapy from Dublin Business School and am an accredited member of the IACP (Irish Association of Counselling & Psychotherapy). I have also completed the Applied Suicide Intervention Skills Training (ASIST). I use an Integrative and Humanistic approach to psychotherapy and counselling. I believe in the quality of the therapeutic relationship. I provide a confidential, non-judgemental and supportive environment. I believe the role of the therapist is to facilitate and assist clients to make meaning of their experience and discover their inner world.
I am a qualified psychotherapist with a BA (Hons) degree in Counselling & Psychotherapy from Dublin Business School and am an accredited member of the IACP (Irish Association of Counselling & Psychotherapy). I have also completed the Applied Suicide Intervention Skills Training (ASIST). I use an Integrative and Humanistic approach to psychotherapy and counselling. I believe in the quality of the therapeutic relationship. I provide a confidential, non-judgemental and supportive environment. I believe the role of the therapist is to facilitate and assist clients to make meaning of their experience and discover their inner world.
(01) 267 6675 x23 View (01) 267 6675 x23
Photo of Anne Marie Lyons - The Irish Psychotherapy and Guidance Hub, MA, MIACP, Psychotherapist
The Irish Psychotherapy and Guidance Hub
Psychotherapist, MA, MIACP
Verified Verified
Celbridge, County Kildare W23
Anne Marie is an experienced psychotherapist. She works with individuals when they are struggling by helping them find solutions to their problems by creating a safe space where they can untangle their thoughts and process their feelings. Some of these thoughts or feelings can restrict a persons life and keep them feeling stuck. Identifying what keeps a person stuck or drains them is the first step in a process that enables individuals to become unblocked so that they can move forward and live the life they want to live.
Anne Marie is an experienced psychotherapist. She works with individuals when they are struggling by helping them find solutions to their problems by creating a safe space where they can untangle their thoughts and process their feelings. Some of these thoughts or feelings can restrict a persons life and keep them feeling stuck. Identifying what keeps a person stuck or drains them is the first step in a process that enables individuals to become unblocked so that they can move forward and live the life they want to live.
(061) 572 524 x29 View (061) 572 524 x29
Photo of David O'Regan, MA, MIACP, Psychotherapist
David O'Regan
Psychotherapist, MA, MIACP
Verified Verified
Newbridge, County Kildare W12
David is an accredited Counsellor, Psychotherapist & Clinical Supervisor working in Newbridge, Co. Kildare. With over fifteen years experience David works from a humanistic perspective and integrates Cognitive Behavioral Therapy (CBT) to help clients alleviate personal suffering and encourage change. In addition to being an Accredited Member of the Irish Association of Counselling & Psychotherapy (IACP) David is a Senior Lecturer IICP College.
David is an accredited Counsellor, Psychotherapist & Clinical Supervisor working in Newbridge, Co. Kildare. With over fifteen years experience David works from a humanistic perspective and integrates Cognitive Behavioral Therapy (CBT) to help clients alleviate personal suffering and encourage change. In addition to being an Accredited Member of the Irish Association of Counselling & Psychotherapy (IACP) David is a Senior Lecturer IICP College.
(01) 263 0393 x43 View (01) 263 0393 x43
Photo of Orlagh Reid Miacp, MIACP, Psychotherapist
Orlagh Reid Miacp
Psychotherapist, MIACP
Verified Verified
1 Endorsed
Naas, County Kildare W91  (Online Only)
I am a Psychotherapist, Life Coach, Addiction Counselling Specialist, Recovery Coach and Infertility Counsellor since 2013 working with men and women online and face-to-face in Kildare. I specialise in clinical sexology, women's health, addiction recovery, wellbeing, psychosexual problems, sexual disorders, intimacy, relationships, fertility & infertility, pornography addiction and relationship recovery. My therapeutic approach is integrative, solution-focused and holistic in nature. I provide wellbeing counselling and coaching. You can find out more, read articles and subscribe to my newsletter at www.orlaghreid.ie
I am a Psychotherapist, Life Coach, Addiction Counselling Specialist, Recovery Coach and Infertility Counsellor since 2013 working with men and women online and face-to-face in Kildare. I specialise in clinical sexology, women's health, addiction recovery, wellbeing, psychosexual problems, sexual disorders, intimacy, relationships, fertility & infertility, pornography addiction and relationship recovery. My therapeutic approach is integrative, solution-focused and holistic in nature. I provide wellbeing counselling and coaching. You can find out more, read articles and subscribe to my newsletter at www.orlaghreid.ie
(01) 267 6681 x60 View (01) 267 6681 x60
Photo of Tara Martin - CBT Kildare, MA, Psychotherapist
CBT Kildare
Psychotherapist, MA
Verified Verified
1 Endorsed
Kilcock, County Kildare W23
I am a fully accredited Cognitive Behavioural Therapist. I have practices in Sandyford, Dublin 18 and Kilcock, North Kildare. If you are experiencing work related stress, stress, anxiety, low mood or a mix of some of these issues , then CBT is an evidenced based , practical form of therapy that will provide you with the tools to become your own therapist after your CBT sessions. CBT is provided in a warm, friendly and empathetic manner in person under normal circumstances, but currently via Zoom - videoconferencing or by telephone. I can advise on how to access Zoom if this is new to you.
I am a fully accredited Cognitive Behavioural Therapist. I have practices in Sandyford, Dublin 18 and Kilcock, North Kildare. If you are experiencing work related stress, stress, anxiety, low mood or a mix of some of these issues , then CBT is an evidenced based , practical form of therapy that will provide you with the tools to become your own therapist after your CBT sessions. CBT is provided in a warm, friendly and empathetic manner in person under normal circumstances, but currently via Zoom - videoconferencing or by telephone. I can advise on how to access Zoom if this is new to you.
(01) 267 6552 x33 View (01) 267 6552 x33
Photo of Grace Cafolla, DCounsPsych, MIACP, Psychotherapist
Grace Cafolla
Psychotherapist, DCounsPsych, MIACP
Verified Verified
Clane, County Kildare W91
Are you struggling? Feeling lost? Are you feeling anxious, depressed or low mood? Counselling can help, I provide a safe, non-judgemental space to explore your issues in order to facilitate healing and to support you in the choices you make in the future. I believe the relationship between therapist and client is most important and the style of therapy used must reflect the individual.
Are you struggling? Feeling lost? Are you feeling anxious, depressed or low mood? Counselling can help, I provide a safe, non-judgemental space to explore your issues in order to facilitate healing and to support you in the choices you make in the future. I believe the relationship between therapist and client is most important and the style of therapy used must reflect the individual.
(01) 267 6570 x33 View (01) 267 6570 x33
Photo of Leigh-Anne Serb - Dr Leigh-Anne Serb, DCounsPsych, CPsychol PSI, Psychologist
Dr Leigh-Anne Serb
Psychologist, DCounsPsych, CPsychol PSI
Verified Verified
Clane, County Kildare W91
Leigh-Anne has completed her degree as Doctor of Counselling Psychology at Trinity College, Dublin. She is a Chartered Psychologist member of the Psychological Society of Ireland. Counselling and Psychotherapy available for Adults, Adolescents, and Children. Leigh-Anne has 30 years of experience in working with adolescents in educational settings as well as various counselling services. She is equally experienced in offering psychotherapy to adult clients. Leigh-Anne can offer a wide range of counselling and psychological services across lifespan.
Leigh-Anne has completed her degree as Doctor of Counselling Psychology at Trinity College, Dublin. She is a Chartered Psychologist member of the Psychological Society of Ireland. Counselling and Psychotherapy available for Adults, Adolescents, and Children. Leigh-Anne has 30 years of experience in working with adolescents in educational settings as well as various counselling services. She is equally experienced in offering psychotherapy to adult clients. Leigh-Anne can offer a wide range of counselling and psychological services across lifespan.
(01) 267 6527 x88 View (01) 267 6527 x88
Photo of Alice Ann Lee, MA, MIACP, Psychotherapist
Alice Ann Lee
Psychotherapist, MA, MIACP
Verified Verified
Kill, County Kildare W91
Sometimes when struggling with various stressors we often fear reaching out for help. Therapy can support you to process painful experiences; increase your ability to cope day to day, and address long term issues affecting the quality of your life. Are you an adolescent at risk, a family looking for help with coping skills related to conflict, a couple looking to work through conflict or marital issues; have you experienced trauma? I work with complex client needs such as sexual abuse, substance misuse, relational issues, and mental health including other anxiety, emotional and behavioural issues.
Sometimes when struggling with various stressors we often fear reaching out for help. Therapy can support you to process painful experiences; increase your ability to cope day to day, and address long term issues affecting the quality of your life. Are you an adolescent at risk, a family looking for help with coping skills related to conflict, a couple looking to work through conflict or marital issues; have you experienced trauma? I work with complex client needs such as sexual abuse, substance misuse, relational issues, and mental health including other anxiety, emotional and behavioural issues.
087 270 2199 View 087 270 2199
Photo of Linda Bolger - STL Counselling & Psychotherapy (Linda Bolger), MIACP, Psychotherapist
STL Counselling & Psychotherapy (Linda Bolger)
Psychotherapist, MIACP
Verified Verified
Celbridge, County Kildare W23
My name is Linda Bolger and my counselling practice is called STL Counselling & Psychotherapy. STL stands for ‘Someone to Listen’ and I hope if it’s counselling that you need that I could be that someone for you. I am a fully qualified Counsellor/Psychotherapist with a Degree in Counselling & Psychotherapy, and I am an accredited member of the IACP. I also hold a Professional Certificate in Cognitive Behavioural Therapy (CBT) and a Level 9 Certificate in Perinatal Mental Health. I work using an integrative approach with person-centred being my background and training, with a more recent focus on CBT and Solution Focused Therapy.
My name is Linda Bolger and my counselling practice is called STL Counselling & Psychotherapy. STL stands for ‘Someone to Listen’ and I hope if it’s counselling that you need that I could be that someone for you. I am a fully qualified Counsellor/Psychotherapist with a Degree in Counselling & Psychotherapy, and I am an accredited member of the IACP. I also hold a Professional Certificate in Cognitive Behavioural Therapy (CBT) and a Level 9 Certificate in Perinatal Mental Health. I work using an integrative approach with person-centred being my background and training, with a more recent focus on CBT and Solution Focused Therapy.
(01) 267 6570 x59 View (01) 267 6570 x59
Photo of Colin Connolly, MIACP, Psychotherapist
Colin Connolly
Psychotherapist, MIACP
Verified Verified
Naas, County Kildare W91
I am Integrative and humanistic psychotherapist accredited by IACP. Integrative means, I draw on several different techniques and theories, which are tailored to the client’s needs. I have experience working with clients on a variety of presenting issues including anxiety, depression, grief, relationship issues, stress, identity and sexuality. I also work at the National Forensic Mental Health Service (NFMHS) where I support individuals to navigate their employment and mental health needs. I have a keen interest in attachment and am very much trauma informed in my work. I look forward to hearing from you.
I am Integrative and humanistic psychotherapist accredited by IACP. Integrative means, I draw on several different techniques and theories, which are tailored to the client’s needs. I have experience working with clients on a variety of presenting issues including anxiety, depression, grief, relationship issues, stress, identity and sexuality. I also work at the National Forensic Mental Health Service (NFMHS) where I support individuals to navigate their employment and mental health needs. I have a keen interest in attachment and am very much trauma informed in my work. I look forward to hearing from you.
(01) 267 6570 x69 View (01) 267 6570 x69
Photo of Mary Barrett, MA, MIACP, Counsellor
Mary Barrett
Counsellor, MA, MIACP
Verified Verified
Maynooth, County Kildare W23  (Online Only)
We are all capable of solving our own problems and finding our own peace of mind. Sometimes we need to understand why we are feeling, thinking or behaving in a certain way. Counselling is a treatment where each counselling session is a safe and regular space for a person to think and talk about themselves and the world they live in. Life can throw situations our way which may seem unmanageable. My aim as a counsellor is to support each person as they gain an insight and understanding into these difficulties, while also supporting them as they make any changes needed to make themselves feel better.
We are all capable of solving our own problems and finding our own peace of mind. Sometimes we need to understand why we are feeling, thinking or behaving in a certain way. Counselling is a treatment where each counselling session is a safe and regular space for a person to think and talk about themselves and the world they live in. Life can throw situations our way which may seem unmanageable. My aim as a counsellor is to support each person as they gain an insight and understanding into these difficulties, while also supporting them as they make any changes needed to make themselves feel better.
(01) 263 0393 x84 View (01) 263 0393 x84
Photo of Pat Delaney, MSc
Pat Delaney
MSc
Verified Verified
Maynooth, County Kildare W23
My approach to therapy is to create a safe environment where I can support my clients in a non-judgemental manner with whatever they may bring.I can listen and offer myself as a sounding board to help see a way through tough challenges .
My approach to therapy is to create a safe environment where I can support my clients in a non-judgemental manner with whatever they may bring.I can listen and offer myself as a sounding board to help see a way through tough challenges .
087 293 6981 View 087 293 6981
Photo of Anne Maniar Dunne - New Journey Counselling (Anne), MIACP, Psychotherapist
New Journey Counselling (Anne)
Psychotherapist, MIACP
Verified Verified
Celbridge, County Kildare W23
I am a qualified psychotherapist with a BSc (Hons) degree in Counselling and Psychotherapy and am an accredited member of the IACP (Irish Association of Counselling & Psychotherapy). I am an integrative and person-centred counsellor and psychotherapist drawing on many therapy models to find the best approach for the individual client.
I am a qualified psychotherapist with a BSc (Hons) degree in Counselling and Psychotherapy and am an accredited member of the IACP (Irish Association of Counselling & Psychotherapy). I am an integrative and person-centred counsellor and psychotherapist drawing on many therapy models to find the best approach for the individual client.
(01) 267 6595 x35 View (01) 267 6595 x35
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See more therapy options for County Kildare

How does your Counsellor compare?

Average cost per session

€70

Counsellors in County Kildare who prioritize treating:

85% Anxiety
75% Depression
74% Self Esteem
74% Stress
69% Relationship Issues
62% Bereavement
61% Coping Skills

Average years in practice

7 Years

Top 3 insurances accepted

97% Laya
95% VHI
86% Irish Life

How Counsellors in County Kildare see their clients

83% In Person and Online
17% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counselling

How can I find a therapist in County Kildare?

Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.