Counselling in Naas

I am a passionate Integrative Counsellor & Psychotherapist in Dublin City Centre, Portlaoise, and Online. I use a tailored approach drawing from various techniques to empower clients to make the best decisions for their lives. My therapy space is confidential and kind in the midst of life's difficult and joyful moments. I meet clients where they are, allowing clients to explore their thoughts, feelings and somatic experiences with sensitivity, care and support.

Anne Marie is an experienced psychotherapist. She works with individuals when they are struggling by helping them find solutions to their problems by creating a safe space where they can untangle their thoughts and process their feelings. Some of these thoughts or feelings can restrict a persons life and keep them feeling stuck. Identifying what keeps a person stuck or drains them is the first step in a process that enables individuals to become unblocked so that they can move forward and live the life they want to live.

In my practice I am on a mission to help adults who are experiencing brief or more ongoing periods of emotional, relational and psychological challenges. Anxiety, stress, OCD and low mood are the primary concerns I see in my practice.

Hi and welcome to my page. I am a qualified Counsellor and Psychotherapist and pre-accredited member of IACP. At certain points in our life we have certain challenges which may leave us feeling lost, stuck or overwhelmed and unable to overcome these challenges. My intention is to support my clients on working through these challenges and empower them with tools to continue on their journey.

Are you finding it difficult to cope or having problems in your relationships? Perhaps you feel overwhelmed by your emotions or you find yourself overthinking? Psychotherapy can help you connect with yourself, make sense of your experiences and find solutions. I believe that life is complex and no two people experience it the same way. Therefore therapy is not a 'one size fits all'. I draw on years of experience as a therapist and I integrate approaches so that the therapeutic space is centred on you and your needs.

People who seek counselling with me come for a variety of reasons: Coping with life challenges or transitions; A desire for personal growth and better self-knowledge; Bereavement & Loss - of employment, relationships or identity; Anger management; Suicide and self-harm; Trauma; Abuse; Bullying; Workplace stress; Sexuality; Family issues; Self-confidence and self-worth; Depression; Anxiety; Obsessive Compulsive Disorder; Addictions.I specialise in working with couples on relationship issues.

Does your anxiety feel overwhelming? Does it get in the way of you enjoying life, building relationships or achieving your goals? I want you to know you're not alone in this. Hi I'm Sinead, and my focus is working with individuals struggling with anxiety. I work with adults and teenagers experiencing anxiety. As a Psychotherapist specialising in anxiety, I've had the privilege of helping countless individuals understand the roots of their anxiety, manage their symptoms, and regain control over their lives. In our sessions, we'll work together to unpack your anxiety, identify triggers and patterns and develop coping skills.

I'm Fully validated by the Irish Association of Relationship Mentors ( IARM ) and accredited by the School of Applied Psychology UCC. Has your relationships at home or at work become distressing and painful. ?Are you feeling confused in understanding your partner, child’s or others challenging behaviour? Are you or your child experiencing episodes of anxiety? Lacking in confidence or has low self-esteem?Has feelings of depression or anger become a constant factor in life? Do you seek better ways to restore your inner well being? Do you need to communicate more effectively with your partner, teenager or others?

I am here to provide a non-judgemental, safe space for you from our very first session. I work with individuals and couples. As an integrative counsellor and psychotherapist, I adapt the therapeutic approach used depending on each client’s needs, preferences and background. I am experienced with both online and face to face counselling. I am also a Speech and Language Therapist with many years of experience working with in hospital and healthcare settings.

Navigating life's complexities requires a deeper understanding of the emotional and intellectual factors that influence our mental health. I help my clients to discern these underlying sources of their struggles. By fostering a relationship of trust and mutual respect, I provide a confidential environment where you can express yourself freely, without the fear of being judged. This open dialogue is vital in helping to recognize the experiences that have shaped one's journey and the challenges one currently faces. The purpose of this insight is to assist my clients to cultivate effective coping strategies that improve mental health.

Connection is fundamental to our wellbeing and survival. When we feel disconnected from ourselves, others and the world, it can be a lonely existence. When we struggle to express ourselves it can feel like we are pretending to be someone else. The fears and worries of anxiety that can take over your mind, can be tamed and better understood. In therapy we can work as a team to help you understand yourself better, and improve your sense of self.