Cognitive Behavioural (CBT) Counselling in Templeogue
I use an integrative approach employing CBT, Humanistic, Existential, Psychodynamic and Person-Centred techniques.
My years of experience in working with anxiety, depression and loss has enabled me to provide a safe, confidential, and non-judgmental space. By using integrative therapies, I sit with each client and work with their individual needs. I offer a space for clients to express and explore their presenting issues in a comfortable environment.
I use an integrative approach employing CBT, Humanistic, Existential, Psychodynamic and Person-Centred techniques.
My years of experience in working with anxiety, depression and loss has enabled me to provide a safe, confidential, and non-judgmental space. By using integrative therapies, I sit with each client and work with their individual needs. I offer a space for clients to express and explore their presenting issues in a comfortable environment.
Adam Jensen Chartered Psychologist
Psychologist, MSc, CPsychol PSI
Verified Verified
Templeogue, County Dublin D6W
While always remaining goal-focused, I utilize an person-centered, integrated approach that also employs interventions from CBT, Gestalt, psycho-dynamic and emotion and solution-focused therapy.
I initially attempt to provide a sense of ease in counseling sessions because before therapy can be productive it must, firstly, feel safe. From there, goals that the client might like to achieve naturally emerge in the conversation. These goals can be anything at all: from wishing to feel less anxious, sad, irritable or troubled, to addressing relationship difficulties at home or at work, to trying to better understand a feeling of being unfulfilled, thinking or feeling differently about our pasts or, in many cases, just to have a safe place to discuss anything at all in a confidential, non-judgemental setting.
While always remaining goal-focused, I utilize an person-centered, integrated approach that also employs interventions from CBT, Gestalt, psycho-dynamic and emotion and solution-focused therapy.
I initially attempt to provide a sense of ease in counseling sessions because before therapy can be productive it must, firstly, feel safe. From there, goals that the client might like to achieve naturally emerge in the conversation. These goals can be anything at all: from wishing to feel less anxious, sad, irritable or troubled, to addressing relationship difficulties at home or at work, to trying to better understand a feeling of being unfulfilled, thinking or feeling differently about our pasts or, in many cases, just to have a safe place to discuss anything at all in a confidential, non-judgemental setting.
Ravind S Jeawon - Talk Therapy Dublin
Psychotherapist, MIACP
Verified Verified
Templeogue, County Dublin D6W
A variety of modalities are available from such as CBT, IFS, Humanistic and trauma informed approaches.
Established in 2016, Talk Therapy Dublin is an inclusive practice providing Counselling & Psychotherapy services (as well as information and support) for those with mental health concerns. Talking to a professional therapist provides an evidence based way to explore your mental health in a confidential safe environment.
A variety of modalities are available from such as CBT, IFS, Humanistic and trauma informed approaches.
Established in 2016, Talk Therapy Dublin is an inclusive practice providing Counselling & Psychotherapy services (as well as information and support) for those with mental health concerns. Talking to a professional therapist provides an evidence based way to explore your mental health in a confidential safe environment.
Róisín Quinn Keegan
Psychotherapist, MIACP
Verified Verified
1 Endorsed
Templeogue, County Dublin D6W
Waitlist for new clients
Are you feeling anxious, distressed or overwhelmed? Perhaps unexpected life events such as bereavement, loss, relationship break-up or trauma have created a crisis in your life and you are finding it hard to cope. You may feel out of control, depressed and trapped. Change is required yet the path forward is so uncertain. My counselling service offers you a non-judgmental, calm and objective space to discuss what troubles you and find solutions. I work collaboratively, using an integrated therapeutic approach which blends Cognitive Behavioural Therapy, Humanistic Therapy which is Trauma Informed and Strengths Focused.
Are you feeling anxious, distressed or overwhelmed? Perhaps unexpected life events such as bereavement, loss, relationship break-up or trauma have created a crisis in your life and you are finding it hard to cope. You may feel out of control, depressed and trapped. Change is required yet the path forward is so uncertain. My counselling service offers you a non-judgmental, calm and objective space to discuss what troubles you and find solutions. I work collaboratively, using an integrated therapeutic approach which blends Cognitive Behavioural Therapy, Humanistic Therapy which is Trauma Informed and Strengths Focused.
Allison Elebert
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
1 Endorsed
Templeogue, County Dublin D6W
I draw on knowledge and skills from a range of integrative therapies including Person Centered, Psychodynamic, Body Psychotherapy and can provide practical skills using a Cognitive Behavioural Therapy approach.
With my core training grounded in a humanistic approach I provide a warm, safe and non-judgmental therapeutic relationship for my clients. This enables respectful exploration and curiosity of core issues in a gentle yet challenging way, which can ultimately help bring about self-understanding and acceptance, enable inner healing and bring about change and growth. I support my clients who may be experiencing life challenges such as stress or anxiety, loss or bereavement, low self-esteem, depression, inner child wounding, or who are just feeling stuck in unhelpful behaviours, relationship/attachment patterns or work/life balance.
I draw on knowledge and skills from a range of integrative therapies including Person Centered, Psychodynamic, Body Psychotherapy and can provide practical skills using a Cognitive Behavioural Therapy approach.
With my core training grounded in a humanistic approach I provide a warm, safe and non-judgmental therapeutic relationship for my clients. This enables respectful exploration and curiosity of core issues in a gentle yet challenging way, which can ultimately help bring about self-understanding and acceptance, enable inner healing and bring about change and growth. I support my clients who may be experiencing life challenges such as stress or anxiety, loss or bereavement, low self-esteem, depression, inner child wounding, or who are just feeling stuck in unhelpful behaviours, relationship/attachment patterns or work/life balance.
I first became interested in counselling as a way for me to find happiness in my own life. I am now dedicated to help others suffering from anxiety within their own life, among other things. I appreciate how hard it can be when you are struggling with life and with issues of a private nature. My aim is to help others find happiness in their life again.
I first became interested in counselling as a way for me to find happiness in my own life. I am now dedicated to help others suffering from anxiety within their own life, among other things. I appreciate how hard it can be when you are struggling with life and with issues of a private nature. My aim is to help others find happiness in their life again.
Debbie McDermott
Psychotherapist, MIACP
Verified Verified
1 Endorsed
Templeogue, County Dublin D6W
Waitlist for new clients
You’re about to take the first step on a journey, perhaps to find more joy in life, perhaps to untangle relationships, perhaps to understand yourself or others better. Whatever the reason, if we get to talk, I hope I can help you along the way. I understand that for some people, deciding to speak to a counsellor can be difficult. My aim is to provide you with a safe, confidential, and comfortable space; somewhere you can truly be you, secure in the knowledge that there is no judgement, but instead warmth, understanding, empathy and a friendly face.
You’re about to take the first step on a journey, perhaps to find more joy in life, perhaps to untangle relationships, perhaps to understand yourself or others better. Whatever the reason, if we get to talk, I hope I can help you along the way. I understand that for some people, deciding to speak to a counsellor can be difficult. My aim is to provide you with a safe, confidential, and comfortable space; somewhere you can truly be you, secure in the knowledge that there is no judgement, but instead warmth, understanding, empathy and a friendly face.
It can be daunting, picking up the phone or sending an email to request your first counselling session. Chances are you have found yourself here reading this profile because life has become difficult due maybe to excessive worry or a feeling of emptiness or a feeling of being at odds with your loved ones. I would love to hear from you, I believe that I can show you a way forward to peace, contentment, joy and a sense of well-being. “Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place”.
It can be daunting, picking up the phone or sending an email to request your first counselling session. Chances are you have found yourself here reading this profile because life has become difficult due maybe to excessive worry or a feeling of emptiness or a feeling of being at odds with your loved ones. I would love to hear from you, I believe that I can show you a way forward to peace, contentment, joy and a sense of well-being. “Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place”.
Róisín Domican Source Counselling & Psychotherapy
Psychotherapist, MA, MIACP
Verified Verified
1 Endorsed
Templeogue, County Dublin D6W
Source Counselling & Psychotherapy is founded on the belief that within you is a source of happiness, inner strength and resiliency that can enable you to deal with the pressures and struggles life can present. It is from these many sources that greater understanding of who you are emerges, a key factor in finding ways to deal with issues and problems you experience. Exploring your issues can provide you with a deeper awareness and understanding of the cause of these problems - the source. Knowing the source of a problem is only part of the work.
Source Counselling & Psychotherapy is founded on the belief that within you is a source of happiness, inner strength and resiliency that can enable you to deal with the pressures and struggles life can present. It is from these many sources that greater understanding of who you are emerges, a key factor in finding ways to deal with issues and problems you experience. Exploring your issues can provide you with a deeper awareness and understanding of the cause of these problems - the source. Knowing the source of a problem is only part of the work.
Joanne Mulvey Martin
Counsellor, DCounsPsych, Pre-Accredited Member IACP
Verified Verified
Templeogue, County Dublin D6W
I am an accredited member of IACP and have been practising as an Integrative Psychotherapist since 2007, however I took a career break in 2011 to have my three children. In 2020 I returned to college completing a Degree in C&P and started counselling clients again.I have worked in Human Resources for the past 20 years which has given be lots of experience dealing with people , coaching, building relationships, mediating and many other skills. Being a working mother of three I understand the challenges of balancing children,home, work and having time for myself. I am currently completing a Diploma in counselling Adolescents.
I am an accredited member of IACP and have been practising as an Integrative Psychotherapist since 2007, however I took a career break in 2011 to have my three children. In 2020 I returned to college completing a Degree in C&P and started counselling clients again.I have worked in Human Resources for the past 20 years which has given be lots of experience dealing with people , coaching, building relationships, mediating and many other skills. Being a working mother of three I understand the challenges of balancing children,home, work and having time for myself. I am currently completing a Diploma in counselling Adolescents.
Clients come to counselling with a broad range of issues, and as unique individuals the approach best suited varies. Taking an integrative (Eclectic) approach allows for the best approach to be utilised. I am an Accredited IACP therapist with a BA (Hons) in Counselling & Psychotherapy, Certificate in Child & Adolescent Counselling & Psychotherapy. MBS Management & Organisational Studies. BA (Hons) International Business. I have many years experience and also continually undertaking professional development in key areas pertinent to Counselling.
Clients come to counselling with a broad range of issues, and as unique individuals the approach best suited varies. Taking an integrative (Eclectic) approach allows for the best approach to be utilised. I am an Accredited IACP therapist with a BA (Hons) in Counselling & Psychotherapy, Certificate in Child & Adolescent Counselling & Psychotherapy. MBS Management & Organisational Studies. BA (Hons) International Business. I have many years experience and also continually undertaking professional development in key areas pertinent to Counselling.
Lynne Caffrey
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Templeogue, County Dublin D6W
Carving out space for ourselves can be daunting - especially when life feels overwhelming. Therapy is a place where you can be heard, be quiet, be unsure, upset, confused, connected - whatever you need to be in that moment - offering relief, understanding and growth. I'm a pre-accredited psychotherapist who works with clients collaboratively to explore feelings of stress, anxiety, apathy, frustration and distress. I have broad experience including trauma, bereavement, work issues, relationship & fertility issues, and use an approach attuned to the needs of each client. Face-to-face, online and walk-&-talk sessions offered.
Carving out space for ourselves can be daunting - especially when life feels overwhelming. Therapy is a place where you can be heard, be quiet, be unsure, upset, confused, connected - whatever you need to be in that moment - offering relief, understanding and growth. I'm a pre-accredited psychotherapist who works with clients collaboratively to explore feelings of stress, anxiety, apathy, frustration and distress. I have broad experience including trauma, bereavement, work issues, relationship & fertility issues, and use an approach attuned to the needs of each client. Face-to-face, online and walk-&-talk sessions offered.
Counselling For Couples
Psychotherapist, PsychD, MIACP
Verified Verified
Templeogue, County Dublin D6W
Couples Counselling offers a safe, supportive and confidential environment. Couples Counselling is non-judgemental and allows for us to be heard. It supports healing and wellbeing. The focus of the Therapy is on the relationship. see www.counsellingforcouples.ie for further details.
Couples Counselling offers a safe, supportive and confidential environment. Couples Counselling is non-judgemental and allows for us to be heard. It supports healing and wellbeing. The focus of the Therapy is on the relationship. see www.counsellingforcouples.ie for further details.
As a fully Accredited member of the Irish Association of Counselling and Psychotherapy (IACP), I provide both short term and long term counselling in a confidential and safe environment. I practice in an integrative way, combining various theoretical approaches that aid in my ability to support you in whatever problems you may bring to therapy such as anxiety, depression, bereavement, self-esteem issues, anger issues and relationship problems.
As a fully Accredited member of the Irish Association of Counselling and Psychotherapy (IACP), I provide both short term and long term counselling in a confidential and safe environment. I practice in an integrative way, combining various theoretical approaches that aid in my ability to support you in whatever problems you may bring to therapy such as anxiety, depression, bereavement, self-esteem issues, anger issues and relationship problems.
There are times when our capacity to feel better, recover or move on with things can feel too difficult to do on our own. It can help to talk to someone outside of your family, friends and familiar relationships to begin to understand how you are feeling. Therapy is a process that can help you explore issues relating to challenging or traumatic life experiences. I can support you in re-discovering a sense of how you can relate to yourself and others in a more resourceful and empowering way. Giving yourself permission to accept support for where you are at is often the hardest thing to do and the most courageous.
There are times when our capacity to feel better, recover or move on with things can feel too difficult to do on our own. It can help to talk to someone outside of your family, friends and familiar relationships to begin to understand how you are feeling. Therapy is a process that can help you explore issues relating to challenging or traumatic life experiences. I can support you in re-discovering a sense of how you can relate to yourself and others in a more resourceful and empowering way. Giving yourself permission to accept support for where you are at is often the hardest thing to do and the most courageous.
Life is not always smooth and can present us with situations, some more difficult than others. Some of these situations can be sorted with the help of friends and family and others may need the help of a professional. As a therapist it is my belief that all clients are individual and so my service will be tailored to the individual needs of each client. My work is to help the clients better understand what their needs are and assist in the changes the client wants to make in order to meet these needs. Counselling is a collaborative process where I will assist each client to set goals and work with them in order to achieve these.
Life is not always smooth and can present us with situations, some more difficult than others. Some of these situations can be sorted with the help of friends and family and others may need the help of a professional. As a therapist it is my belief that all clients are individual and so my service will be tailored to the individual needs of each client. My work is to help the clients better understand what their needs are and assist in the changes the client wants to make in order to meet these needs. Counselling is a collaborative process where I will assist each client to set goals and work with them in order to achieve these.
I provide a space which is safe and secure. The Therapeutic place is where you will be listened to and cared for. You will be understood and supported as you go about healing your experiences of trauma and the past. It is my aim to help you cope with the challenges and enable you to respond with new found tools to deal with the difficulties and circumstances of daily life.
I provide a space which is safe and secure. The Therapeutic place is where you will be listened to and cared for. You will be understood and supported as you go about healing your experiences of trauma and the past. It is my aim to help you cope with the challenges and enable you to respond with new found tools to deal with the difficulties and circumstances of daily life.
I Specialise in Mental health conditions: ADHD: OCD: Claustrophobia: Bulimia: Schizophrenia etcetera, and also the essence of therapy; trauma related and high anxiety: I also do Relationship and Couples therapy. I offer an empowering experience on taking back control of your own actions, behaviours, whereby you’re thinking and feelings can literally follow in tandem. How this can define your relationship from within and follow into your relationships plural.I have a background in Radio/Journalism for mental health and videos online: First Part: Raymond Walsh 'Rationalisation over Rumination' on YouTube.
I Specialise in Mental health conditions: ADHD: OCD: Claustrophobia: Bulimia: Schizophrenia etcetera, and also the essence of therapy; trauma related and high anxiety: I also do Relationship and Couples therapy. I offer an empowering experience on taking back control of your own actions, behaviours, whereby you’re thinking and feelings can literally follow in tandem. How this can define your relationship from within and follow into your relationships plural.I have a background in Radio/Journalism for mental health and videos online: First Part: Raymond Walsh 'Rationalisation over Rumination' on YouTube.
Have you reached a turning point, do you feel like you are on an emotional rollercoaster right now? I am passionate about creating a safe place where you will be heard, without any judgement. A variety of factors lead people to encounter extremely difficult periods in their lives, leaving them with overwhelming feelings of distress. As an Integrative Clinical Psychotherapist, I can explore these feelings with you in a sensitive and non-judgmental space. I have undertaken extensive research into self-criticism and the inner critic. I have a passion for developing and nurturing resilience to build self-esteem and confidence.
Have you reached a turning point, do you feel like you are on an emotional rollercoaster right now? I am passionate about creating a safe place where you will be heard, without any judgement. A variety of factors lead people to encounter extremely difficult periods in their lives, leaving them with overwhelming feelings of distress. As an Integrative Clinical Psychotherapist, I can explore these feelings with you in a sensitive and non-judgmental space. I have undertaken extensive research into self-criticism and the inner critic. I have a passion for developing and nurturing resilience to build self-esteem and confidence.
More Therapists Nearby
As a CBT therapist , I can adapt the therapy to meet your needs, and can integrate other therapies if necessary.
Coming to therapy is the first step to doing something about changing an aspect of your life that is causing you distress, or overwhelming you to such a degree that it is holding you back or keeping you stuck. Do not feel you have to suffer in silence. Your problems could be the way you interpret things or the lens through which you view things. Sometimes our thinking patterns need to be challenged, and we can find alternative and more useful ways of seeing things, leading to a more fulfilling life for ourselves. Therapy is about growth in our thinking , this leading to more positive thinking, leading to a better quality life.
As a CBT therapist , I can adapt the therapy to meet your needs, and can integrate other therapies if necessary.
Coming to therapy is the first step to doing something about changing an aspect of your life that is causing you distress, or overwhelming you to such a degree that it is holding you back or keeping you stuck. Do not feel you have to suffer in silence. Your problems could be the way you interpret things or the lens through which you view things. Sometimes our thinking patterns need to be challenged, and we can find alternative and more useful ways of seeing things, leading to a more fulfilling life for ourselves. Therapy is about growth in our thinking , this leading to more positive thinking, leading to a better quality life.
See more therapy options for Templeogue
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Templeogue
- Ballsbridge
- Blackrock
- Booterstown
- Clonskeagh
- Dublin
- Knocklyon
- Palmerstown
- Ranelagh
- Rathfarnham
- Rathmines
- Ringsend
- Stillorgan
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.