In Person Counselling in Tallaght

I have over 10 years experience helping people with a wide range of issues such as anxiety, depression, relationship problems, work stress etc. I use different styles of therapy to suit the client and to help overcome the problems you experience.

Life doesn’t always run smoothly for us. Grief, loss of all types, trauma and relationship challenges can lead us to feel overwhelmed, depressed, isolated or stuck. Our thoughts can feel uncontrollable. Counselling and talk therapy can help. Working collaboratively, I offer a safe, non-judgmental space where you can feel seen and heard as well as process and make sense of what’s going on individually for you. I assist you to find your inner capacity to develop positive coping skills.

It can be daunting, picking up the phone or sending an email to request your first counselling session. Chances are you have found yourself here reading this profile because life has become difficult due maybe to excessive worry or a feeling of emptiness or a feeling of being at odds with your loved ones. I would love to hear from you, I believe that I can show you a way forward to peace, contentment, joy and a sense of well-being. “Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t really you, so you can be who you were meant to be in the first place”.

In my practice I work with a broad range of clients including young people (16-25), neurodiverse, LGBTQ+ and GSRD identifying clients. I believe that each and every one of my clients has a unique experience and so each therapy begins and ends differently. I often help clients to address issues around sexuality and gender as well as working with survivors of domestic and sexual violence.

Source Counselling & Psychotherapy is founded on the belief that within you is a source of happiness, inner strength and resiliency that can enable you to deal with the pressures and struggles life can present. It is from these many sources that greater understanding of who you are emerges, a key factor in finding ways to deal with issues and problems you experience. Exploring your issues can provide you with a deeper awareness and understanding of the cause of these problems - the source. Knowing the source of a problem is only part of the work.

Do you feel that you have nowhere or nobody to talk to or to express your feelings to? Do you want the freedom to explore your thoughts in a safe place with a kind ear. Are you struggling or do you have worries that you cannot express to the ones closest to you? I work with clients that want to feel safe to explore and talk freely about what is happening for them. There are no judgements or criticisms in my work.

Is something on your mind? Perhaps something from your past that you've never fully dealt with? Counselling can help, allowing you the time to talk about what's going on for you in a non-judgemental and safe space. Working with a counsellor, you can find out your truth, have a better understanding of why you do and think the things you do, discover coping mechanisms and lighten your load. If that's something you would like to do with me then I would love to hear from you.

As a trauma-informed integrative humanistic psychotherapist & counsellor my primary goal is to create a safe and compassionate environment where you can explore your thoughts and feelings without fear of judgment. I understand that trauma can profoundly impact your life, affecting not only your mental health but also your sense of self and relationships with others. My approach combines evidence-based practices such as CFT blended with psychodynamic, person centred and somatic psychotherapy with a deep respect for your individuality, helping you to heal and find balance in your individual story.

Throughout life, many people encounter hardships, emotional distress and anxieties. This can often lead people to become depressed, withdrawn in their relationships, experience low self-esteem, stuck, and ultimately further away from the life they want to live. When we are struggling, we can find it difficult to discover a path towards a fulfilling life. Does any of this sound familiar?

Life is not always smooth and can present us with situations, some more difficult than others. Some of these situations can be sorted with the help of friends and family and others may need the help of a professional. As a therapist it is my belief that all clients are individual and so my service will be tailored to the individual needs of each client. My work is to help the clients better understand what their needs are and assist in the changes the client wants to make in order to meet these needs. Counselling is a collaborative process where I will assist each client to set goals and work with them in order to achieve these.

My work is humanistic and integrative. I draw on various approaches to suit each clients needs in providing support and guidance to those affected by childhood related issues, trauma and abuse, depression, anxiety, panic attacks, suicidal ideation, low self esteem/confidence, relationship difficulties, stress, bereavement and loss, life transitions, anger management among many more. I have a keen interest in paying attention to the natural wisdom of both body and mind to accelerate the innate drive in all of us to heal and live a more manageable and satisfying life.

My practice is Internal Family System ( IFS) and Brain Spotting informed. I am not taking on any new clients at present but I will have some capacity soon for clients interested in IFS Therapy and or Brain Spotting . I work in my practice helping people who seek therapy for a range of emotional and stress-related issues including stress, anxiety, worry, depression, anger, panic attacks and grief. I believe that everyone deserves to live a full and meaningful life. I endeavour to create a compassionate, non-judgmental and transformative space for my clients and always practice with these values in mind.

Jenny is a humanistic and person-centred Psychotherapist with an emphasis on the person’s capacity for change. Jenny has worked within the health care sector for over 13 years. Jenny endeavours to bring about awareness and understanding within the client that can enable healing within the mind, body, and heart. When you come to therapy, you will find a safe, friendly, non-judgemental atmosphere that will allow you to explore, express or confront whatever it is that brought you to the therapy room.

My years of experience in working with anxiety, depression and loss has enabled me to provide a safe, confidential, and non-judgmental space. By using integrative therapies, I sit with each client and work with their individual needs. I offer a space for clients to express and explore their presenting issues in a comfortable environment.

I suffered from anxiety&panic attacks for 22yrs due to bullying & narcissistic abuse, which held my back from achieving my goals until I got help. Being a Co-dependent people pleaser meant that I was putting other people’s wants and needs before my own, trying to get acceptance, manage the situation and to keep the peace. This was exhausting until I learned how to take my personal power back

Couples Counselling offers a safe, supportive and confidential environment. Couples Counselling is non-judgemental and allows for us to be heard. It supports healing and wellbeing. The focus of the Therapy is on the relationship. see www.counsellingforcouples.ie for further details.

Psychotherapy offers the possibility to explore various aspects of your life in a way that is rarely possible with family or friends. Psychotherapy offers a space where you can speak of your suffering and presents the opportunity to re-shape it. It can be a truly transformative experience where you can reflect on your experience in a confidential way.

I am a psychotherapist based in private practice in D24. I like to use an integration of interventions to help clients explore and cope with problems. I’m a qualified Breathwork Teacher and I’m also qualified in a form of psychotherapy called the Energy Therapy Technique. This explores breaking through trauma and emotions that are stored in the body and making you feel stuck in areas of your life. I believe that the mind and body are deeply entwined and I’m passionate about combining holistic and somatic approaches with psychotherapy.

I provide a space which is safe and secure. The Therapeutic place is where you will be listened to and cared for. You will be understood and supported as you go about healing your experiences of trauma and the past. It is my aim to help you cope with the challenges and enable you to respond with new found tools to deal with the difficulties and circumstances of daily life.