Strength-Based Counselling in Santry
Linda is a qualified Psychotherapist and Life Coach. Linda implements her own innovative approach to coaching, which is a hybrid of psychotherapy & coaching. No matter what you've been through or what your facing, as you apply the practices of coaching, you will discover how to generate the change you want to make in your life. Through the coaching experience your essential self emerges in a most organic way. Linda is the Author of the book " LIfe/Work Coaching & the process of Self-Discovery"
Linda is a qualified Psychotherapist and Life Coach. Linda implements her own innovative approach to coaching, which is a hybrid of psychotherapy & coaching. No matter what you've been through or what your facing, as you apply the practices of coaching, you will discover how to generate the change you want to make in your life. Through the coaching experience your essential self emerges in a most organic way. Linda is the Author of the book " LIfe/Work Coaching & the process of Self-Discovery"
I'm a therapist who values the potential within every individual. I believe that people hold the key to their own solutions, and I'm here to help them discover their inner resilience. I focus on working with the person, not just the presenting issues, and I'm dedicated to creating a supportive and nonjudgmental space. Together, we'll explore your thoughts and feelings, using thoughtful questions and active listening to uncover your strengths and remove any self-imposed barriers. My goal is to help you on the journey to living the life you desire.
I'm a therapist who values the potential within every individual. I believe that people hold the key to their own solutions, and I'm here to help them discover their inner resilience. I focus on working with the person, not just the presenting issues, and I'm dedicated to creating a supportive and nonjudgmental space. Together, we'll explore your thoughts and feelings, using thoughtful questions and active listening to uncover your strengths and remove any self-imposed barriers. My goal is to help you on the journey to living the life you desire.
Therapy comes from the latin word to unburden yourself. As we go through life, we might do things that we are not proud of or find ourselves in situations that are extremely stressful or heartbreaking. Holding all of that inside is very heavy and difficult and can make us feel horrible. Sometimes we might not even know why we feel so bad. Especially when it comes to how we view ourselves or behave in relationships. There are ways to make things better. At d9 therapy and wellness, we can offer the support to help you get through whatever you're going through.
Therapy comes from the latin word to unburden yourself. As we go through life, we might do things that we are not proud of or find ourselves in situations that are extremely stressful or heartbreaking. Holding all of that inside is very heavy and difficult and can make us feel horrible. Sometimes we might not even know why we feel so bad. Especially when it comes to how we view ourselves or behave in relationships. There are ways to make things better. At d9 therapy and wellness, we can offer the support to help you get through whatever you're going through.
Celine holds a love of and curiosity in life and people and belief in the inherent well-being and potential for change and possibilities for people, no matter where they are currently in their life situation or where they have started out from. I work with clients experiencing a variety of challenges in their lives and support them to gain a greater understanding of self and an understanding of what has or is occurring. My hope is to support a client to realise the best possibility for themselves and to become the best version of themselves. Fully Accredited member of Irish Assoc Humanistic & Integrative Psychotherapy IAHIP.
Celine holds a love of and curiosity in life and people and belief in the inherent well-being and potential for change and possibilities for people, no matter where they are currently in their life situation or where they have started out from. I work with clients experiencing a variety of challenges in their lives and support them to gain a greater understanding of self and an understanding of what has or is occurring. My hope is to support a client to realise the best possibility for themselves and to become the best version of themselves. Fully Accredited member of Irish Assoc Humanistic & Integrative Psychotherapy IAHIP.
More Therapists Nearby
Robert Paul Harris
Psychotherapist, MA
Verified Verified
1 Endorsed
Dublin, County Dublin D08 (Online Only)
I've been working with clients for over thirty-five years. I am a peaceful listening presence for men and women of all ages. I also specialise in seeing couples and families. I work online. I help you to clarify your own goals and commit to gently nudging you when you seem to be getting off track... I provide a safe space to unpack your troubles and your pain, so that you may continue on your road to increased wellbeing out in the world, with those you love and help yourself....
I've been working with clients for over thirty-five years. I am a peaceful listening presence for men and women of all ages. I also specialise in seeing couples and families. I work online. I help you to clarify your own goals and commit to gently nudging you when you seem to be getting off track... I provide a safe space to unpack your troubles and your pain, so that you may continue on your road to increased wellbeing out in the world, with those you love and help yourself....
I am a cognitive behavioural therapist/health coach with over 15 years of experience in health and well-being. I've worked in rehabilitation for more than ten years, helping people become the best version of themselves. I achieve this by understanding my own challenges and victories. I engage in an open, trusting environment with a connection that encourages others to grow. My passion is helping others challenge their own limiting self-beliefs, thus bringing them to a space of self-acceptance and positive change.
I am a cognitive behavioural therapist/health coach with over 15 years of experience in health and well-being. I've worked in rehabilitation for more than ten years, helping people become the best version of themselves. I achieve this by understanding my own challenges and victories. I engage in an open, trusting environment with a connection that encourages others to grow. My passion is helping others challenge their own limiting self-beliefs, thus bringing them to a space of self-acceptance and positive change.
With the wide skill set of an Integrative Therapist, I find that organically, talking therapy and body based therapies harmonise in the therapy room where clients get to talk, to name emotions, to feel them emotionally and to break down their physicality, demystifying responses, such as anxiety, and aiding the regaining of personal autonomy and full participation in life. Some clients are top down, and others are bottom up, and recognising this in how I work with each individual client is essential.
With the wide skill set of an Integrative Therapist, I find that organically, talking therapy and body based therapies harmonise in the therapy room where clients get to talk, to name emotions, to feel them emotionally and to break down their physicality, demystifying responses, such as anxiety, and aiding the regaining of personal autonomy and full participation in life. Some clients are top down, and others are bottom up, and recognising this in how I work with each individual client is essential.
If you are going through a time of personal difficulty, therapy can be beneficial and helpful. Whatever problem you are experiencing, whether it is anxiety, stress, low self-esteem, sadness, grief, loss, trauma, or difficulty in your relationships with others or yourself, I am here to help. As a counsellor and psychotherapist, I can offer you a space to explore what has happened to you, or what you are experiencing, and can help guide you through changes and personal growth in order for you to move forward in your life.
If you are going through a time of personal difficulty, therapy can be beneficial and helpful. Whatever problem you are experiencing, whether it is anxiety, stress, low self-esteem, sadness, grief, loss, trauma, or difficulty in your relationships with others or yourself, I am here to help. As a counsellor and psychotherapist, I can offer you a space to explore what has happened to you, or what you are experiencing, and can help guide you through changes and personal growth in order for you to move forward in your life.
I guide and support people on a journey of self discovery and self acceptance so that they can develop a better relationship with themselves. I offer a safe container for people to be seen and heard as they begin to reclaim and re–emerge as their true selves. A space to be you. Each person's story and journey is unique where I don’t believe in a “one size fits all”. Therefore I use different therapeutic approaches collaboratively with you to explore what best suits your needs.
I guide and support people on a journey of self discovery and self acceptance so that they can develop a better relationship with themselves. I offer a safe container for people to be seen and heard as they begin to reclaim and re–emerge as their true selves. A space to be you. Each person's story and journey is unique where I don’t believe in a “one size fits all”. Therefore I use different therapeutic approaches collaboratively with you to explore what best suits your needs.
I work with couples and individuals in Dublin City Centre and Lucan. At any stage in our lives we can be met by challenges that interfere with our happiness and sense of wellbeing. Some of these challenges are caused by big events like trauma, bereavement, a diagnosis of physical/mental illness or a relationship issue. For others, we may feel out of balance or sad, our thoughts are negative and we can't connect. Our relationships may be suffering. We are not sure what is causing this, we just know that we are not living a full life, something is missing or holding us back. Couples may be in crisis and wondering if they can last.
I work with couples and individuals in Dublin City Centre and Lucan. At any stage in our lives we can be met by challenges that interfere with our happiness and sense of wellbeing. Some of these challenges are caused by big events like trauma, bereavement, a diagnosis of physical/mental illness or a relationship issue. For others, we may feel out of balance or sad, our thoughts are negative and we can't connect. Our relationships may be suffering. We are not sure what is causing this, we just know that we are not living a full life, something is missing or holding us back. Couples may be in crisis and wondering if they can last.
Shane Cosgrave
Counsellor, NAPCP
Verified Verified
1 Endorsed
Dublin, County Dublin D04 (Online Only)
Hi, I'm Shane. BSc. (Hons) in Integrative Counselling & Psychotherapy. I work with 16yrs+. I work online which might suit some. it doesn't matter what happened or who you are right now, I'm here to listen and support you in whatever way you need. I never judge. We all have our story and reasons for our actions. Let's write the next chapter together.
Hi, I'm Shane. BSc. (Hons) in Integrative Counselling & Psychotherapy. I work with 16yrs+. I work online which might suit some. it doesn't matter what happened or who you are right now, I'm here to listen and support you in whatever way you need. I never judge. We all have our story and reasons for our actions. Let's write the next chapter together.
Deirdre Graham
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
1 Endorsed
Dublin, County Dublin D03
Are you feeling overwhelmed? Do you struggle with over thinking or rumination? Do you feel lonely or isolated from others? Are you carrying regrets from past experiences? You may find it helpful to unburden yourself and talk, in a safe and caring environment. I offer an open and supportive space where we can identify and explore your issues together. I work using an integrative style - which means a tailored approach for each client – recognising that we are all different and have varying needs from therapy. I believe the therapeutic relationship is key and endeavour to build a connection from which we can work together.
Are you feeling overwhelmed? Do you struggle with over thinking or rumination? Do you feel lonely or isolated from others? Are you carrying regrets from past experiences? You may find it helpful to unburden yourself and talk, in a safe and caring environment. I offer an open and supportive space where we can identify and explore your issues together. I work using an integrative style - which means a tailored approach for each client – recognising that we are all different and have varying needs from therapy. I believe the therapeutic relationship is key and endeavour to build a connection from which we can work together.
There are many reasons people seek psychotherapy, including finding understanding, support, hope, insight and relief from different kinds of suffering - Stress (e.g. related to their family, a particular relationship, in the work place - burn out, bullying...); Anxiety/ Panic; Traumas of different kinds (sexual, emotional...); Depression; Low Self Esteem; Grief; Bereavement. The sources of suffering can be complex and hard to access on one's own. The unique ground and fabric of the therapeutic relationship can provide a powerful resource towards healing and vitality.
There are many reasons people seek psychotherapy, including finding understanding, support, hope, insight and relief from different kinds of suffering - Stress (e.g. related to their family, a particular relationship, in the work place - burn out, bullying...); Anxiety/ Panic; Traumas of different kinds (sexual, emotional...); Depression; Low Self Esteem; Grief; Bereavement. The sources of suffering can be complex and hard to access on one's own. The unique ground and fabric of the therapeutic relationship can provide a powerful resource towards healing and vitality.
Deciding to start therapy can be a difficult decision to come to. When you are not feeling like yourself, it can seem particularly daunting. My aim, as a psychotherapist, is to work collaboratively with each client. I tailor each session to suit each individual in order to ensure and maintain emotional safety, working at a pace that suits you. Whatever you are wanting to explore or talk about, I am here to listen.
Deciding to start therapy can be a difficult decision to come to. When you are not feeling like yourself, it can seem particularly daunting. My aim, as a psychotherapist, is to work collaboratively with each client. I tailor each session to suit each individual in order to ensure and maintain emotional safety, working at a pace that suits you. Whatever you are wanting to explore or talk about, I am here to listen.
Welcome! I am a U.S. based psychotherapist and accredited member of the Irish Association for Counselling and Psychotherapy (IACP). I offer a person-centered, compassionate, and systemic approach to therapy. I consider working with each client to be a privilege and a collaborative therapeutic experience. One area of sexual health in which I specialise is Out of Control Sexual Behaviour (OCSB). OCSB is defined as “a sexual problem of consensual sexual urges, thoughts, or behaviours that feel out of control for the individual.” If you are interested in improving your sexual health and relationships, please contact me for more info.
Welcome! I am a U.S. based psychotherapist and accredited member of the Irish Association for Counselling and Psychotherapy (IACP). I offer a person-centered, compassionate, and systemic approach to therapy. I consider working with each client to be a privilege and a collaborative therapeutic experience. One area of sexual health in which I specialise is Out of Control Sexual Behaviour (OCSB). OCSB is defined as “a sexual problem of consensual sexual urges, thoughts, or behaviours that feel out of control for the individual.” If you are interested in improving your sexual health and relationships, please contact me for more info.
Hi, I'm Owen, a humanistic & integrative psychotherapist and counsellor. My aim is to help you find a better sense of who you are. This is done in a safe & confidential space where you are listened to, heard and where you feel accepted for being yourself. What you bring, I feel we will be able to explore together, leading to greater self-acceptance & better inner peace.
Hi, I'm Owen, a humanistic & integrative psychotherapist and counsellor. My aim is to help you find a better sense of who you are. This is done in a safe & confidential space where you are listened to, heard and where you feel accepted for being yourself. What you bring, I feel we will be able to explore together, leading to greater self-acceptance & better inner peace.
Sarah Culligan
Psychologist, DCounsPsych, CPsychol
Verified Verified
Dublin, County Dublin D06 (Online Only)
I believe in providing a safe space for clients where they are met with compassion and nonjudgement. I feel that the client possesses the inner resources within themselves to move through difficult experiences but may need support in facilitating this process through therapy. I believe in meeting the client where they are at and I tailor my therapeutic approach depending on the client’s needs. I am particularly passionate about issues relating to sex, gender and cultural issues as well as self-development and awareness.
I believe in providing a safe space for clients where they are met with compassion and nonjudgement. I feel that the client possesses the inner resources within themselves to move through difficult experiences but may need support in facilitating this process through therapy. I believe in meeting the client where they are at and I tailor my therapeutic approach depending on the client’s needs. I am particularly passionate about issues relating to sex, gender and cultural issues as well as self-development and awareness.
I am a Child & Adolescent Psychotherapist and have extensive experience in the area of mental health and wellbeing for over 20 years. I have worked with children, adolescents, families, carers and adults. I worked in Youth Mental Health, and various children's services. I have also worked in the specialist area of child trauma. I am child focused and I endeavour to understand the needs of the child no matter how big or small. I am dedicated to my work and I am committed to enabling people to make meaningful change. I have been privileged to gain valuable experience which helps me to continue to provide excellent quality care.
I am a Child & Adolescent Psychotherapist and have extensive experience in the area of mental health and wellbeing for over 20 years. I have worked with children, adolescents, families, carers and adults. I worked in Youth Mental Health, and various children's services. I have also worked in the specialist area of child trauma. I am child focused and I endeavour to understand the needs of the child no matter how big or small. I am dedicated to my work and I am committed to enabling people to make meaningful change. I have been privileged to gain valuable experience which helps me to continue to provide excellent quality care.
Jen Costello
Psychotherapist, MIACP
Verified Verified
Dublin, County Dublin D03
Waitlist for new clients
I approach my work from a place of compassion, understanding and support, offering a safe, confidential, non-judgmental environment which is founded in respect, warmth and acceptance. My aim is to support you so you can feel heard, understood and empowered. I work collaboratively, looking at what therapy best fits your individual needs. If you are feeling overwhelmed, anxious or struggling with something in your life, reach out and contact me.
I approach my work from a place of compassion, understanding and support, offering a safe, confidential, non-judgmental environment which is founded in respect, warmth and acceptance. My aim is to support you so you can feel heard, understood and empowered. I work collaboratively, looking at what therapy best fits your individual needs. If you are feeling overwhelmed, anxious or struggling with something in your life, reach out and contact me.
Online Psychologists
Psychologist, DCounsPsych, CPsychol PSI
Verified Verified
Dublin, County Dublin D02 (Online Only)
Richard is a Counselling Psychologist and a Chartered member of the Psychological Society of Ireland. He works with people who have a deep desire to change the patterns within their relationships, either with themselves or with others. Richard has worked with clients from 4 to 94, in a variety of different setting, from primary care public health services, to the hospice service. He has worked with people with present with a number of different issues, from addiction to trauma, which are often interlinked.
Richard is a Counselling Psychologist and a Chartered member of the Psychological Society of Ireland. He works with people who have a deep desire to change the patterns within their relationships, either with themselves or with others. Richard has worked with clients from 4 to 94, in a variety of different setting, from primary care public health services, to the hospice service. He has worked with people with present with a number of different issues, from addiction to trauma, which are often interlinked.
See more therapy options for Santry
Nearby Strength-Based Counsellors Searches for Santry
- Blackrock
- Blanchardstown
- Castleknock
- Dublin
- Finglas
- Lucan
- Malahide
- Ranelagh
- Rathfarnham
- Rathmines
- Swords
- Templeogue
Strength-Based Counsellors
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.