ADHD Counselling in Rathmines

Photo of Aoife Maguire, Pre-Accredited Member IACP, Psychotherapist
Aoife Maguire
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
1 Endorsed
Rathmines, County Dublin D06
I also have a particular interest in working with Autistic, ADHD, and other Neurodivergent clients and their families.
Therapy can be life changing. A place where someone listens and gives you the space and support to explore - this can be something which is going on for you right now, and/or something from the past. There is no topic which is "too big" or "too small", and no topic which is "off limits".
I also have a particular interest in working with Autistic, ADHD, and other Neurodivergent clients and their families.
Therapy can be life changing. A place where someone listens and gives you the space and support to explore - this can be something which is going on for you right now, and/or something from the past. There is no topic which is "too big" or "too small", and no topic which is "off limits".
(01) 267 6595 x42 View (01) 267 6595 x42
Photo of Sarah Culligan, DCounsPsych, CPsychol, Psychologist
Sarah Culligan
Psychologist, DCounsPsych, CPsychol
Verified Verified
Rathmines, County Dublin D06  (Online Only)
I conduct psychological assessments including cognitive, forensic and medico-legal as well as adult autism and ADHD assessments.
I believe in providing a safe space for clients where they are met with compassion and nonjudgement. I feel that the client possesses the inner resources within themselves to move through difficult experiences but may need support in facilitating this process through therapy. I believe in meeting the client where they are at and I tailor my therapeutic approach depending on the client’s needs. I am particularly passionate about issues relating to sex, gender and cultural issues as well as self-development and awareness.
I conduct psychological assessments including cognitive, forensic and medico-legal as well as adult autism and ADHD assessments.
I believe in providing a safe space for clients where they are met with compassion and nonjudgement. I feel that the client possesses the inner resources within themselves to move through difficult experiences but may need support in facilitating this process through therapy. I believe in meeting the client where they are at and I tailor my therapeutic approach depending on the client’s needs. I am particularly passionate about issues relating to sex, gender and cultural issues as well as self-development and awareness.
(01) 267 6675 x25 View (01) 267 6675 x25
Photo of Dr. Emma O Byrne, PsychD, CPsychol PSI, Psychologist
Dr. Emma O Byrne
Psychologist, PsychD, CPsychol PSI
Verified Verified
Rathmines, County Dublin D06
In my practice I am on a mission to help adults who are experiencing brief or more ongoing periods of emotional, relational and psychological challenges. Anxiety, stress, OCD and low mood are the primary concerns I see in my practice.
In my practice I am on a mission to help adults who are experiencing brief or more ongoing periods of emotional, relational and psychological challenges. Anxiety, stress, OCD and low mood are the primary concerns I see in my practice.
(01) 592 4196 x20 View (01) 592 4196 x20
Photo of Elaine O'Dwyer, MA, NAPCP, Psychotherapist
Elaine O'Dwyer
Psychotherapist, MA, NAPCP
Verified Verified
1 Endorsed
Rathmines, County Dublin D06
Hello, my name is Elaine, and I’m a fully accredited Integrative Psychotherapist and EFT tapping practitioner. I’m passionate about helping individuals with anxiety-related issues learn how to calm their anxiety, practice self-soothing without reassurance seeking, rediscover their authentic selves and gain freedom from their fears. My practice primarily focuses on anxiety, including health anxiety, OCD, social anxiety, panic attacks, generalised anxiety disorder, relationship anxiety, and trauma. My practice is neuro-affirming, providing a safe and welcoming space.
Hello, my name is Elaine, and I’m a fully accredited Integrative Psychotherapist and EFT tapping practitioner. I’m passionate about helping individuals with anxiety-related issues learn how to calm their anxiety, practice self-soothing without reassurance seeking, rediscover their authentic selves and gain freedom from their fears. My practice primarily focuses on anxiety, including health anxiety, OCD, social anxiety, panic attacks, generalised anxiety disorder, relationship anxiety, and trauma. My practice is neuro-affirming, providing a safe and welcoming space.
(01) 267 6692 x96 View (01) 267 6692 x96
Photo of Dr. Brendon Glon, PhD, CPsychol PSI, Psychologist
Dr. Brendon Glon
Psychologist, PhD, CPsychol PSI
Verified Verified
2 Endorsed
Rathmines, County Dublin D06  (Online Only)
Are you experiencing poor mental health, relationship conflicts, or identity concerns, and feel like something's got to change? I have good news: you have already started the change process by looking for support. Positive change and growth is possible, and with the right therapeutic support things will get better. As a Chartered Psychologist, I have thousands of hours of supervised clinical and research experience - which means I know which therapeutic skills and interventions to use to best meet your unique needs. You can trust I have the specialist training and experience needed to help get your mental health back on track.
Are you experiencing poor mental health, relationship conflicts, or identity concerns, and feel like something's got to change? I have good news: you have already started the change process by looking for support. Positive change and growth is possible, and with the right therapeutic support things will get better. As a Chartered Psychologist, I have thousands of hours of supervised clinical and research experience - which means I know which therapeutic skills and interventions to use to best meet your unique needs. You can trust I have the specialist training and experience needed to help get your mental health back on track.
(01) 592 4196 x19 View (01) 592 4196 x19
Photo of Ann Spellman (Skittles Play Therapy)
Ann Spellman (Skittles Play Therapy)
Verified Verified
Rathmines, County Dublin D06
Waitlist for new clients
I believe that all children and young people deserve the opportunity to feel safe, to be happy and to achieve their potential in life. I work creatively using a non-directive, holistic model of Play Therapy to support children to help themselves. Working with a fun, non-judgemental approach I value everybody's talents equally. I facilitate children and young people to choose the activity in each session while I hold the space to keep everybody physically and emotionally safe. In Play Therapy children encounter the world at conscious and unconscious levels, working through difficulties in their own time.
I believe that all children and young people deserve the opportunity to feel safe, to be happy and to achieve their potential in life. I work creatively using a non-directive, holistic model of Play Therapy to support children to help themselves. Working with a fun, non-judgemental approach I value everybody's talents equally. I facilitate children and young people to choose the activity in each session while I hold the space to keep everybody physically and emotionally safe. In Play Therapy children encounter the world at conscious and unconscious levels, working through difficulties in their own time.
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Photo of Paula Gallagher, MA, ICP, Psychotherapist
Paula Gallagher
Psychotherapist, MA, ICP
Verified Verified
3 Endorsed
Rathmines, County Dublin D06
I'm an accredited ICP Psychotherapist with over 10 years clinical experience. I work with both adults and adolescents and provide a type of listening that is singular to each person. I have particular interest and experience with working with people experiencing mental anguish including those who struggle with ruminating, obsessive and intrusive thoughts, anxiety and depression. I'm experienced with working with different psychiatric diagnoses. Speaking about how we think and experience life creates an insight and questioning. A speaking that will let you let go and allow new possibilities
I'm an accredited ICP Psychotherapist with over 10 years clinical experience. I work with both adults and adolescents and provide a type of listening that is singular to each person. I have particular interest and experience with working with people experiencing mental anguish including those who struggle with ruminating, obsessive and intrusive thoughts, anxiety and depression. I'm experienced with working with different psychiatric diagnoses. Speaking about how we think and experience life creates an insight and questioning. A speaking that will let you let go and allow new possibilities
(01) 267 6536 x57 View (01) 267 6536 x57

More Therapists Nearby

Photo of Shannon Baker, MA, NAPCP, Psychotherapist
Shannon Baker
Psychotherapist, MA, NAPCP
Verified Verified
Dublin, County Dublin D6W  (Online Only)
If you have anxiety, depression, ADHD or you are just looking for someone to chat to in a safe space, please reach out for a free consultation.
I work with a wide range of clients from those with anxiety to those suffering from CPTSD and childhood trauma and late diagnosed ADHD. I understand that these clients may have a wide range of historical symptoms such as anxiety, depression, addiction and self medicating.
If you have anxiety, depression, ADHD or you are just looking for someone to chat to in a safe space, please reach out for a free consultation.
I work with a wide range of clients from those with anxiety to those suffering from CPTSD and childhood trauma and late diagnosed ADHD. I understand that these clients may have a wide range of historical symptoms such as anxiety, depression, addiction and self medicating.
(01) 263 0393 x77 View (01) 263 0393 x77
Photo of Carolyn Duggan, MIACP, Psychotherapist
Carolyn Duggan
Psychotherapist, MIACP
Verified Verified
Dublin, County Dublin A94
Waitlist for new clients
I am a Supervisor, Psychotherapist , a Certified DBT and ACT therapist with 14 years experience . I have an excellent understanding of challenges and can help and support you to take action and find meaning , purpose and coping skills in your life. I have a special interest in working with ADHD, Autism, distress, anxiety, depression, emotional regulation, EUPD:BPD, frustration and overwhelming feelings and thoughts. The aim is for you to understand yourself better, to make changes to your life that are more productive and rewarding, and to help you move towards becoming the kind of person you want to be.
I am a Supervisor, Psychotherapist , a Certified DBT and ACT therapist with 14 years experience . I have an excellent understanding of challenges and can help and support you to take action and find meaning , purpose and coping skills in your life. I have a special interest in working with ADHD, Autism, distress, anxiety, depression, emotional regulation, EUPD:BPD, frustration and overwhelming feelings and thoughts. The aim is for you to understand yourself better, to make changes to your life that are more productive and rewarding, and to help you move towards becoming the kind of person you want to be.
(01) 267 6552 x34 View (01) 267 6552 x34
Photo of Rebecca Bourke, Pre-Accredited Member IACP, Counsellor
Rebecca Bourke
Counsellor, Pre-Accredited Member IACP
Verified Verified
Dublin, County Dublin D02
I have a special interest in ADHD and find therapy for people with ADHD can be highly enriching when things are explored through an ADHD lens.
The most important thing I do is provide a judgement-free place for people to share what's been troubling them. I am an integrative psychotherapist, meaning I work flexibly depending on each client's preferred way of working and the goals they set for their therapy.
I have a special interest in ADHD and find therapy for people with ADHD can be highly enriching when things are explored through an ADHD lens.
The most important thing I do is provide a judgement-free place for people to share what's been troubling them. I am an integrative psychotherapist, meaning I work flexibly depending on each client's preferred way of working and the goals they set for their therapy.
085 155 3043 x353 View 085 155 3043 x353
Photo of Mícheál O'Rourke, MSc, CPsychol PSI, Psychologist
Mícheál O'Rourke
Psychologist, MSc, CPsychol PSI
Verified Verified
1 Endorsed
Dublin, County Dublin D14  (Online Only)
Do you have difficulties in maintaining attention, managing impulsiveness, and organizing tasks? Do you find it hard to sit still, acting without thinking, interrupting others? Or perhaps struggle with time management, following through on tasks, and maintaining focus? As a psychologist specializing in ADHD, I understand the unique challenges that you face and I'm here to help you navigate through them. I also specialize in men's well-being, which encompasses a wide range of topics, including but not limited to stress management, work-life balance, relationship dynamics, substance abuse, self-esteem, and emotional health.
Do you have difficulties in maintaining attention, managing impulsiveness, and organizing tasks? Do you find it hard to sit still, acting without thinking, interrupting others? Or perhaps struggle with time management, following through on tasks, and maintaining focus? As a psychologist specializing in ADHD, I understand the unique challenges that you face and I'm here to help you navigate through them. I also specialize in men's well-being, which encompasses a wide range of topics, including but not limited to stress management, work-life balance, relationship dynamics, substance abuse, self-esteem, and emotional health.
(01) 267 6517 x53 View (01) 267 6517 x53
Photo of Michael Clancy - MichaelJ/Therapy , APCP, Counsellor
MichaelJ/Therapy
Counsellor, APCP
Verified Verified
Dublin, County Dublin D02
Hello! I'm Michael, a compassionate and dedicated therapist committed to supporting individuals on their journey toward healing and personal growth. My goal is to provide a safe, empathetic, and sex-positive space where clients can freely explore their challenges and discover transformative tools and insights. I specialize in addressing a diverse range of concerns, including Anxiety, ADHD, Relationship issues, Self-esteem, and more. I firmly believe in the power of a tailored approach, recognizing that each client's path is unique and deserving of personalized attention and care.
Hello! I'm Michael, a compassionate and dedicated therapist committed to supporting individuals on their journey toward healing and personal growth. My goal is to provide a safe, empathetic, and sex-positive space where clients can freely explore their challenges and discover transformative tools and insights. I specialize in addressing a diverse range of concerns, including Anxiety, ADHD, Relationship issues, Self-esteem, and more. I firmly believe in the power of a tailored approach, recognizing that each client's path is unique and deserving of personalized attention and care.
(01) 267 6517 x47 View (01) 267 6517 x47
Photo of Nicola Paul, MSc, IAHIP Assoc, Psychotherapist
Nicola Paul
Psychotherapist, MSc, IAHIP Assoc
Verified Verified
Dublin, County Dublin D04
I also have experience of working with ADHD and long term illness.
I am a qualified Counsellor & Psychotherapist who feels privileged to work in the area of mental health. I understands the courage it takes in deciding to take that initial step to come to therapy and appreciate the time it takes to build a safe, warm, and trusting therapeutic space. I work collaboratively in a gentle and empathic way, creating a secure, safe holding environment so that the therapy can unfold at a pace that is manageable and healing for my clients. I completed a MSc in Counselling & Psychotherapy from The Dublin Counselling and Therapy Centre & was awarded a distinction Masters Degree from Northampton University.
I also have experience of working with ADHD and long term illness.
I am a qualified Counsellor & Psychotherapist who feels privileged to work in the area of mental health. I understands the courage it takes in deciding to take that initial step to come to therapy and appreciate the time it takes to build a safe, warm, and trusting therapeutic space. I work collaboratively in a gentle and empathic way, creating a secure, safe holding environment so that the therapy can unfold at a pace that is manageable and healing for my clients. I completed a MSc in Counselling & Psychotherapy from The Dublin Counselling and Therapy Centre & was awarded a distinction Masters Degree from Northampton University.
(01) 263 0697 x56 View (01) 263 0697 x56
Photo of Anikó Killeen-Körös, MA, IAHIP Assoc, Psychotherapist
Anikó Killeen-Körös
Psychotherapist, MA, IAHIP Assoc
Verified Verified
Dublin, County Dublin D02
Clients have turned to me when navigating life changes, dealing with loss and relationship issues, exploring sexuality, experiencing ADHD like symptoms or engaging in self-harm.
If you are visiting this website, self-discovery and personal growth may have become your priority. You may be interested in self-development to fulfil your potential. You may struggle in certain areas of your life and think therapy may be beneficial. You may feel confused and need to have a safe space to gain clarity and tools how to manage better. You may get overwhelmed by or feel disconnected from your emotions and want to build self-awareness around it. You have been through changes or some traumatic experiences and would like to take professional support to process them. The list can continue with your story.
Clients have turned to me when navigating life changes, dealing with loss and relationship issues, exploring sexuality, experiencing ADHD like symptoms or engaging in self-harm.
If you are visiting this website, self-discovery and personal growth may have become your priority. You may be interested in self-development to fulfil your potential. You may struggle in certain areas of your life and think therapy may be beneficial. You may feel confused and need to have a safe space to gain clarity and tools how to manage better. You may get overwhelmed by or feel disconnected from your emotions and want to build self-awareness around it. You have been through changes or some traumatic experiences and would like to take professional support to process them. The list can continue with your story.
(01) 267 6595 x78 View (01) 267 6595 x78
Photo of Mary Brennan, MSc, CPsychol PSI, Psychologist
Mary Brennan
Psychologist, MSc, CPsychol PSI
Verified Verified
Dublin, County Dublin D04
Mary is experienced in helping people with a wide variety of issues, including but not limited to relationship, loss, grief, personal growth, self-harm PTSD, depression, OCD, life-stage issues, developmental issues, gender identity, anxiety, panic, ADD and ADHD.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
Mary is experienced in helping people with a wide variety of issues, including but not limited to relationship, loss, grief, personal growth, self-harm PTSD, depression, OCD, life-stage issues, developmental issues, gender identity, anxiety, panic, ADD and ADHD.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
(01) 267 6675 x83 View (01) 267 6675 x83
Photo of Andrew Crabbe, DCounsPsych, CPsychol PSI, Psychologist
Andrew Crabbe
Psychologist, DCounsPsych, CPsychol PSI
Verified Verified
Dublin, County Dublin D14
Andrew has training in Emotion Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Attachment Based Family Therapy (ABFT), Dialectical Behavioural Therapy (DBT), and Unified Protocol for Emotional Disorders (UP). All of Andrew’s training is underpinned by a humanistic approach which centres the client as the focus of the work. Andrew has research experience and numerous publications in the areas of impulse control, substance abuse, and effective training methods for therapists. Additionally, Andrew has extensive experience working with neurodivergent clients who may have ASD, ADHD, OCD, Dyslexia etc.
Andrew has training in Emotion Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Attachment Based Family Therapy (ABFT), Dialectical Behavioural Therapy (DBT), and Unified Protocol for Emotional Disorders (UP). All of Andrew’s training is underpinned by a humanistic approach which centres the client as the focus of the work. Andrew has research experience and numerous publications in the areas of impulse control, substance abuse, and effective training methods for therapists. Additionally, Andrew has extensive experience working with neurodivergent clients who may have ASD, ADHD, OCD, Dyslexia etc.
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Photo of Stella Kuit, MA, MIACP, Psychotherapist
Stella Kuit
Psychotherapist, MA, MIACP
Verified Verified
Dublin, County Dublin D01
I have a particular interest in neurodiversity and working with late diagnosed/late discovery Autistic and ADHD adults.
My name is Stella Kuit and I am an accredited member of the Irish Association of Counselling and Psychotherapy (IACP). I approach my work from a collaborative person-centred stance, providing a non-judgemental space within which to explore and reflect on life experiences, goals and challenges. With a belief that every individual has the capacity to change and to live an authentic version of themselves, I apply an integrative approach which combines Humanistic, Existential and CBT perspectives.
I have a particular interest in neurodiversity and working with late diagnosed/late discovery Autistic and ADHD adults.
My name is Stella Kuit and I am an accredited member of the Irish Association of Counselling and Psychotherapy (IACP). I approach my work from a collaborative person-centred stance, providing a non-judgemental space within which to explore and reflect on life experiences, goals and challenges. With a belief that every individual has the capacity to change and to live an authentic version of themselves, I apply an integrative approach which combines Humanistic, Existential and CBT perspectives.
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Photo of Dr. Cesar Jayaro - Omnia Mental Health Clinic, PhD, CPsychol PSI, Psychologist
Omnia Mental Health Clinic
Psychologist, PhD, CPsychol PSI
Verified Verified
Dublin, County Dublin D02
We recognise the prevalence of conditions like anxiety, depression, ADHD, ASD, neurodevelopmental disorders, among others.
Omnia Mental Health Clinic's Comprehensive Approach to Mental Wellness In a world where the complexities of life can sometimes take a toll on our mental well-being, it's essential to recognize that seeking help and support is a sign of strength, not weakness. At Omnia Mental Health Clinic, we understand the diverse needs of individuals across different age groups – from children to adults and senior citizens – who grapple with various mental health challenges. Our mission is to provide optimal and effective mental health care to meet these unique needs.
We recognise the prevalence of conditions like anxiety, depression, ADHD, ASD, neurodevelopmental disorders, among others.
Omnia Mental Health Clinic's Comprehensive Approach to Mental Wellness In a world where the complexities of life can sometimes take a toll on our mental well-being, it's essential to recognize that seeking help and support is a sign of strength, not weakness. At Omnia Mental Health Clinic, we understand the diverse needs of individuals across different age groups – from children to adults and senior citizens – who grapple with various mental health challenges. Our mission is to provide optimal and effective mental health care to meet these unique needs.
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Photo of Dr. Andrea Pousada-Fitzpatrick, PhD, CPsychol PSI, Psychologist
Dr. Andrea Pousada-Fitzpatrick
Psychologist, PhD, CPsychol PSI
Verified Verified
Dublin, County Dublin D02  (Online Only)
Pousada is experienced in helping people with a wide variety of issues, including, but not limited to: anxiety, bereavement, depression, bipolar disorder, personalities disorders, psychosomatic disorders, grief and loss, personal growth, psychosis, autism, ADHD, relationship issues, self-harm, OCD, PTSD, etc.
As a clinical psychologist and neuroscientist, Dr. Pousada uses a holistic approach to explore the reasons underlying symptoms helping you to understand the issues that you are experiencing. Therefore, she practices from an integrative approach with a special focus on psychodynamic psychotherapy in combination with other techniques. Her main goal is to assist you in exploring yourself, to find your strengths to enable you to overcome difficulties, developing strategies and coping skills in order to achieve your full potential and improve your quality of life.
Pousada is experienced in helping people with a wide variety of issues, including, but not limited to: anxiety, bereavement, depression, bipolar disorder, personalities disorders, psychosomatic disorders, grief and loss, personal growth, psychosis, autism, ADHD, relationship issues, self-harm, OCD, PTSD, etc.
As a clinical psychologist and neuroscientist, Dr. Pousada uses a holistic approach to explore the reasons underlying symptoms helping you to understand the issues that you are experiencing. Therefore, she practices from an integrative approach with a special focus on psychodynamic psychotherapy in combination with other techniques. Her main goal is to assist you in exploring yourself, to find your strengths to enable you to overcome difficulties, developing strategies and coping skills in order to achieve your full potential and improve your quality of life.
085 734 7836 View 085 734 7836
Chiara Triffiletti
Psychotherapist, MSc, ICP
Verified Verified
Dublin, County Dublin D04
I have experience working with children and adolescent with ASD, ADD, ADHD.
I am a fully qualified child and adolescent Psychoanalytic Psychotherapist. My background is in Educational and Developmental Psychology, I am a graduate member of the Psychological Society of Ireland (PSI) and a full member of the Irish Forum for Child and Adolescent Psychoanalytic Psychotherapy (IFCAPP) and the Irish Council for Psychotherapy (ICP). I work within the psychoanalytic psychotherapy setting with children, adolescents, young adults and their parents or carers.
I have experience working with children and adolescent with ASD, ADD, ADHD.
I am a fully qualified child and adolescent Psychoanalytic Psychotherapist. My background is in Educational and Developmental Psychology, I am a graduate member of the Psychological Society of Ireland (PSI) and a full member of the Irish Forum for Child and Adolescent Psychoanalytic Psychotherapy (IFCAPP) and the Irish Council for Psychotherapy (ICP). I work within the psychoanalytic psychotherapy setting with children, adolescents, young adults and their parents or carers.
(01) 263 0697 x63 View (01) 263 0697 x63

See more therapy options for Rathmines

ADHD Counsellors

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.