Strength-Based Counselling in Ranelagh

I've been working with clients for over thirty-five years. I am a peaceful listening presence for men and women of all ages. I also specialise in seeing couples and families. I work online. I help you to clarify your own goals and commit to gently nudging you when you seem to be getting off track... I provide a safe space to unpack your troubles and your pain, so that you may continue on your road to increased wellbeing out in the world, with those you love and help yourself....

Hi. I’m Liam Farrell. I’m a Counsellor and a Psychotherapist based in Limerick. More specifically I am someone who helps to spark change in people’s lives. I help individuals who want to feel satisfied with their lives but feel like no matter what they do it just leads to stress and frustration. I will support you in exploring your history and uncovering patterns you may not even be aware of so that you can begin to have more control of your emotions and be excited about your future again.

Are you feeling overwhelmed? Do you struggle with over thinking or rumination? Do you feel lonely or isolated from others? Are you carrying regrets from past experiences? You may find it helpful to unburden yourself and talk, in a safe and caring environment. I offer an open and supportive space where we can identify and explore your issues together. I work using an integrative style - which means a tailored approach for each client – recognising that we are all different and have varying needs from therapy. I believe the therapeutic relationship is key and endeavour to build a connection from which we can work together.

If you are going through a time of personal difficulty, therapy can be beneficial and helpful. Whatever problem you are experiencing, whether it is anxiety, stress, low self-esteem, sadness, grief, loss, trauma, or difficulty in your relationships with others or yourself, I am here to help. As a counsellor and psychotherapist, I can offer you a space to explore what has happened to you, or what you are experiencing, and can help guide you through changes and personal growth in order for you to move forward in your life.

I am a cognitive behavioural therapist/health coach with over 15 years of experience in health and well-being. I've worked in rehabilitation for more than ten years, helping people become the best version of themselves. I achieve this by understanding my own challenges and victories. I engage in an open, trusting environment with a connection that encourages others to grow. My passion is helping others challenge their own limiting self-beliefs, thus bringing them to a space of self-acceptance and positive change.

I work from an integrative perspective grounded in person centered therapy. I adapt the therapy to the needs of the individual while respecting their views and values. I believe that most individuals can heal, grow and find resources within in a supportive and non-judgemental environment. I will work with you in exploring issues from the past and how they are affecting you in the present. I will also help you with tools and resources to help you in the day to day. I have a special interest in working with all members of the adoption triad specifically around, loss rejection and a sense of identity.

I have a particular interest, and specialised experience, working with mental health challenges such as; Depression and low mood, Anxiety and Panic, Stress and burnout, Self esteem, Early-childhood Trauma, Grief and Loss, Relationship and family issues (individual only) and LGBT+ Community-based needs.

I work with couples and individuals in Dublin City Centre and Lucan. At any stage in our lives we can be met by challenges that interfere with our happiness and sense of wellbeing. Some of these challenges are caused by big events like trauma, bereavement, a diagnosis of physical/mental illness or a relationship issue. For others, we may feel out of balance or sad, our thoughts are negative and we can't connect. Our relationships may be suffering. We are not sure what is causing this, we just know that we are not living a full life, something is missing or holding us back. Couples may be in crisis and wondering if they can last.

Are you feeling overwhelmed? Is anxiety leaving you exhausted, yet you're unable to sleep? Are you finding it hard to feel excited about anything right now or are you feeling stressed trying to fit everything and everyone into your free time? Perhaps things haven’t really worked out the way you hoped, and you are carrying a deep disappointment. Maybe you have lost someone or something who meant a lot to you and you are unsure how to adapt to your new circumstances. If so, I would love to support you through these struggles. I see therapy as a collaborative process where we would work together to achieve your goals for counselling.

I am an experienced Chartered Counselling Psychologist who works with adults struggling with a range of issues, including feelings of worthlessness and self-hatred, relationship difficulties, depression and apathy, anxiety and avoidance. I also have a particular interest in helping people who have suffered abuse, trauma or systemic oppression to relieve themselves of self-blame and start to heal and feel strong and in control again. I fundamentally believe that people's intense distress and troubling symptoms are not a sign of deficiency or disorder, but a reasonable and understandable response to what they have been through.

Dr Deirdre Walsh is a holistic psychologist and yoga instructor. She believes in an integrated approach to human health and wellness and that there’s many ways to help empower people to better themselves. She is passionately committed to helping people reconnect with the best version of themselves and ignite their true potential.

Does life sometimes feel like a struggle? Are you simply surviving? Would you like to feel fulfilled and relaxed? You can be okay despite the difficulties you can't control. I can help you learn to manage your reactions in your thoughts and feelings which are counterproductive for you. I can help you find practises which wire up new neural pathways in your brain and help you to stay more regulated and capable of enjoying your life. You are not alone. Together we can work to find more meaning, as you discover who you really are and what you need. Get in touch to arrange a free 10 minute consultation over the phone.

There are times when life can seem overwhelming in particular if we are experiencing stress, anxiety or low mood. Daily life stressors of work and family responsibilities can contribute to these feelings. At other times we may be going through life changes such as a bereavement, issues in our relationships or periods of extended stress at work. Therapy offers a space to notice and explore your thoughts, feelings and behaviours and to be curious about how your past experiences may be impacting your present day life and your thoughts about the future. Coping skills and strategies are taught to allow you be more present.

If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.

Siobhan is a qualified humanistic and integrative counsellor and psychotherapist who has worked for over 17 years in a variety of settings such as mental health, primary care and children and families. Siobhan works with a wide range of issues such as sexual abuse, depression, anxiety, self harm, self esteem, loss and bereavement, work stress and life transitions. Siobhan provides a warm, compassionate and non-judgemental space to explore difficulties. Siobhan believes each persons is unique and tailors her approach to meet a persons needs.