Strength-Based Counselling in Lucan
My aim is to provide you a safe therapeutic space to explore and clarify ways of living in a more satisfying and resourceful manner. I want to help you find relief in lasting change by Identifying and Changing Negative Thought Patterns • Learning Healthy Coping Skills • Addressing Underlying Issues.
My aim is to provide you a safe therapeutic space to explore and clarify ways of living in a more satisfying and resourceful manner. I want to help you find relief in lasting change by Identifying and Changing Negative Thought Patterns • Learning Healthy Coping Skills • Addressing Underlying Issues.
I believe in the power of healing. I believe in the power of therapy. I believe it can be very difficult to reach out and ask for help. I believe I can help, because I believe in peoples ability to change their lives for the better. I believe personal circumstances can make change seem a daunting task, but little by little, with the right support, it can be life changing. Why do I believe all these things? Because I was in a place where I needed healing and with the right person/people, I changed my life.
I believe in the power of healing. I believe in the power of therapy. I believe it can be very difficult to reach out and ask for help. I believe I can help, because I believe in peoples ability to change their lives for the better. I believe personal circumstances can make change seem a daunting task, but little by little, with the right support, it can be life changing. Why do I believe all these things? Because I was in a place where I needed healing and with the right person/people, I changed my life.
I work with couples and individuals in Dublin City Centre and Lucan. At any stage in our lives we can be met by challenges that interfere with our happiness and sense of wellbeing. Some of these challenges are caused by big events like trauma, bereavement, a diagnosis of physical/mental illness or a relationship issue. For others, we may feel out of balance or sad, our thoughts are negative and we can't connect. Our relationships may be suffering. We are not sure what is causing this, we just know that we are not living a full life, something is missing or holding us back. Couples may be in crisis and wondering if they can last.
I work with couples and individuals in Dublin City Centre and Lucan. At any stage in our lives we can be met by challenges that interfere with our happiness and sense of wellbeing. Some of these challenges are caused by big events like trauma, bereavement, a diagnosis of physical/mental illness or a relationship issue. For others, we may feel out of balance or sad, our thoughts are negative and we can't connect. Our relationships may be suffering. We are not sure what is causing this, we just know that we are not living a full life, something is missing or holding us back. Couples may be in crisis and wondering if they can last.
I am both a fully accredited therapist and supervisor in private practice in a purpose built premises with parking and toilet facilities. The 67 bus stop is a 5 min walk in either direction. I work with individuals from age 15 and couples. I offer a flexible range of appointment times and I also facilitate ONLINE THERAPY particularly during our current restrictions. Therapy is an opportunity to enhance the quality of your life. It is a space to explore what feels like a barrier to your best life. It is a collaborative experience where hopefully you are reminded of how you make the choices to direct your life while feeling supported.
I am both a fully accredited therapist and supervisor in private practice in a purpose built premises with parking and toilet facilities. The 67 bus stop is a 5 min walk in either direction. I work with individuals from age 15 and couples. I offer a flexible range of appointment times and I also facilitate ONLINE THERAPY particularly during our current restrictions. Therapy is an opportunity to enhance the quality of your life. It is a space to explore what feels like a barrier to your best life. It is a collaborative experience where hopefully you are reminded of how you make the choices to direct your life while feeling supported.
I implement effective psychotherapy methods to enhance self-understanding among my clients and encourage them to adopt new attitudes and feelings towards their life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client and therapist alike. But in the end, making small changes to self-defeating behaviour and coping with feelings of sadness, fear, and pain can bring life-changing results.
I implement effective psychotherapy methods to enhance self-understanding among my clients and encourage them to adopt new attitudes and feelings towards their life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client and therapist alike. But in the end, making small changes to self-defeating behaviour and coping with feelings of sadness, fear, and pain can bring life-changing results.
If you find it difficult to cope, suffer from stress, panic, fear, anxiety, depression or emotional difficulties. Cognitive behavioral therapy (CBT) can help. Are you your own harshest critic, feeling not good enough, feeling stuck, lost or comparing yourself to others? Does this impact your mood or behavior? Counselling can help you to feel better about yourself and feel more connected, by making changes to uncover your strengths. It can be a space to talk about distressing experiences, to help you deal constructively with your difficulties and overcome obstacles to help you heal and grow on a journey to self discovery.
If you find it difficult to cope, suffer from stress, panic, fear, anxiety, depression or emotional difficulties. Cognitive behavioral therapy (CBT) can help. Are you your own harshest critic, feeling not good enough, feeling stuck, lost or comparing yourself to others? Does this impact your mood or behavior? Counselling can help you to feel better about yourself and feel more connected, by making changes to uncover your strengths. It can be a space to talk about distressing experiences, to help you deal constructively with your difficulties and overcome obstacles to help you heal and grow on a journey to self discovery.
The Irish Psychotherapy and Guidance Hub
Psychotherapist, MA, MIACP
Verified Verified
Lucan, County Dublin K78
Anne Marie is an experienced psychotherapist. She works with individuals when they are struggling by helping them find solutions to their problems by creating a safe space where they can untangle their thoughts and process their feelings. Some of these thoughts or feelings can restrict a persons life and keep them feeling stuck. Identifying what keeps a person stuck or drains them is the first step in a process that enables individuals to become unblocked so that they can move forward and live the life they want to live.
Anne Marie is an experienced psychotherapist. She works with individuals when they are struggling by helping them find solutions to their problems by creating a safe space where they can untangle their thoughts and process their feelings. Some of these thoughts or feelings can restrict a persons life and keep them feeling stuck. Identifying what keeps a person stuck or drains them is the first step in a process that enables individuals to become unblocked so that they can move forward and live the life they want to live.
More Therapists Nearby
I have provided psychotherapy to clients for a variety of challenges including trauma, depression, anxiety, and family dynamics. I work with those struggling to overcome a situation, past or present, that is causing them to feel stagnate or disillusioned. I help people make new choices in their thinking and behaviour and better choices to improve resilience and health. Together, we explore ways that will help gain insight that leads to making adjustments for living more authentically and having healthier relationships.
I have provided psychotherapy to clients for a variety of challenges including trauma, depression, anxiety, and family dynamics. I work with those struggling to overcome a situation, past or present, that is causing them to feel stagnate or disillusioned. I help people make new choices in their thinking and behaviour and better choices to improve resilience and health. Together, we explore ways that will help gain insight that leads to making adjustments for living more authentically and having healthier relationships.
I'm an accredited therapist with the Irish Association of Counselling and Psychotherapy and have over 13 years of experience since graduating. I work from an Integrative approach combining several theoretical models such as person-centred, CBT and Minfulness but always keep the therapeutic relationship a priority. I aim to provide a warm, empathic, safe space for clients. I'm also a qualified trainer with a passion for mental health education and reducing stigma. I have delivered over 200 talks, presentations, webinars and media interviews in recent years. To learn more about me please visit https://www.alanfarrellcounselling.ie/
I'm an accredited therapist with the Irish Association of Counselling and Psychotherapy and have over 13 years of experience since graduating. I work from an Integrative approach combining several theoretical models such as person-centred, CBT and Minfulness but always keep the therapeutic relationship a priority. I aim to provide a warm, empathic, safe space for clients. I'm also a qualified trainer with a passion for mental health education and reducing stigma. I have delivered over 200 talks, presentations, webinars and media interviews in recent years. To learn more about me please visit https://www.alanfarrellcounselling.ie/
My intention is to accompany you in a collaborative, receptive and active way in making a positive impact on your life and moving towards your goals by offering a non-judgmental space where you can explore parts of yourself and connect to your needs and resources to break out from old patterns and step into your highest potential. I view therapy as a joint creative process and I believe that each person has already what is needed to overcome their struggles when given the appriopriate environment and that through compassion for all parts of ourselves we step closer to reaching inner freedom and living the life we truly want.
My intention is to accompany you in a collaborative, receptive and active way in making a positive impact on your life and moving towards your goals by offering a non-judgmental space where you can explore parts of yourself and connect to your needs and resources to break out from old patterns and step into your highest potential. I view therapy as a joint creative process and I believe that each person has already what is needed to overcome their struggles when given the appriopriate environment and that through compassion for all parts of ourselves we step closer to reaching inner freedom and living the life we truly want.
Martina Fitzpatrick Consultancy
Psychotherapist, MIACP
Verified Verified
1 Endorsed
Dublin, County Dublin D15
Individuals attend counselling due to an issue they are experiencing. Allow me to share at this point, that the Latin root meaning of Issue, "is go out, exit" and move forward, to grow. Different meaning from what we are familiar with. Hear the difference. I am fully accredited with the Irish Counsellors and Psychotherapists IACP and I am an experienced Psychotherapist with at least 15 years experience. The emphasis is placed on trusting the process and allowing the progress to unfold for the desired outcome.
Individuals attend counselling due to an issue they are experiencing. Allow me to share at this point, that the Latin root meaning of Issue, "is go out, exit" and move forward, to grow. Different meaning from what we are familiar with. Hear the difference. I am fully accredited with the Irish Counsellors and Psychotherapists IACP and I am an experienced Psychotherapist with at least 15 years experience. The emphasis is placed on trusting the process and allowing the progress to unfold for the desired outcome.
Aoife Cassidy
Psychotherapist, MSc, Pre-Accredited Member IACP
Verified Verified
Dublin, County Dublin D08
Waitlist for new clients
Fern Therapy was set-up by Aoife Cassidy (MSc, MFA, Dip., CCTP, Pre-Accredited Member IACP), who has trained and worked in the therapeutic field for over 15 years. Aoife has extensive experience working with children, adolescents, adults and families. Aoife holds a Clinical MSc in Child and Adolescent Art Psychotherapy from the University of Dublin and Mater CAMHS, Dublin. Aoife also holds a Dip. in Integrative Counselling and Psychotherapy and a Practitioners Certificate in Cognitive Behavioural Therapy. Additionally, Aoife has specialised in the treatment of trauma, and is a Certified Clinical Trauma Professional.
Fern Therapy was set-up by Aoife Cassidy (MSc, MFA, Dip., CCTP, Pre-Accredited Member IACP), who has trained and worked in the therapeutic field for over 15 years. Aoife has extensive experience working with children, adolescents, adults and families. Aoife holds a Clinical MSc in Child and Adolescent Art Psychotherapy from the University of Dublin and Mater CAMHS, Dublin. Aoife also holds a Dip. in Integrative Counselling and Psychotherapy and a Practitioners Certificate in Cognitive Behavioural Therapy. Additionally, Aoife has specialised in the treatment of trauma, and is a Certified Clinical Trauma Professional.
Dr. Brendon Glon
Psychologist, PhD, CPsychol PSI
Verified Verified
1 Endorsed
Dublin, County Dublin D04 (Online Only)
Are you experiencing poor mental health, relationship conflicts, or identity concerns, and feel like something's got to change? I have good news: you have already started the change process by looking for support. Positive change and growth is possible, and with the right therapeutic support things will get better. As a Chartered Psychologist, I have thousands of hours of supervised clinical and research experience - which means I know which therapeutic skills and interventions to use to best meet your unique needs. You can trust I have the specialist training and experience needed to help get your mental health back on track.
Are you experiencing poor mental health, relationship conflicts, or identity concerns, and feel like something's got to change? I have good news: you have already started the change process by looking for support. Positive change and growth is possible, and with the right therapeutic support things will get better. As a Chartered Psychologist, I have thousands of hours of supervised clinical and research experience - which means I know which therapeutic skills and interventions to use to best meet your unique needs. You can trust I have the specialist training and experience needed to help get your mental health back on track.
Ann Bracken Therapy
Psychotherapist, MA, MIACP
Verified Verified
Dublin, County Dublin D02 (Online Only)
1-2-1 Online Therapy - Providing evidence based and relational Counselling and Psychotherapy in a space and at a time that suits you. As a Cognitive Behavioural Psychotherapist and Mindfulness & Yoga Trainer, I focus on your emotional (feelings & body), psychological (including thinking & behavioural habits) & relational wellbeing with restorative Mind-Body approaches. I believe that therapy should be empowering and offer practical skills for long lasting positive change. It can support you to manage or overcome low mood, stress, anxiety, relational issues & bring clarity towards personal & life choices for more overall fulfilment.
1-2-1 Online Therapy - Providing evidence based and relational Counselling and Psychotherapy in a space and at a time that suits you. As a Cognitive Behavioural Psychotherapist and Mindfulness & Yoga Trainer, I focus on your emotional (feelings & body), psychological (including thinking & behavioural habits) & relational wellbeing with restorative Mind-Body approaches. I believe that therapy should be empowering and offer practical skills for long lasting positive change. It can support you to manage or overcome low mood, stress, anxiety, relational issues & bring clarity towards personal & life choices for more overall fulfilment.
Are you feeling overwhelmed? Is anxiety leaving you exhausted, yet you're unable to sleep? Are you finding it hard to feel excited about anything right now or are you feeling stressed trying to fit everything and everyone into your free time? Perhaps things haven’t really worked out the way you hoped, and you are carrying a deep disappointment. Maybe you have lost someone or something who meant a lot to you and you are unsure how to adapt to your new circumstances. If so, I would love to support you through these struggles. I see therapy as a collaborative process where we would work together to achieve your goals for counselling.
Are you feeling overwhelmed? Is anxiety leaving you exhausted, yet you're unable to sleep? Are you finding it hard to feel excited about anything right now or are you feeling stressed trying to fit everything and everyone into your free time? Perhaps things haven’t really worked out the way you hoped, and you are carrying a deep disappointment. Maybe you have lost someone or something who meant a lot to you and you are unsure how to adapt to your new circumstances. If so, I would love to support you through these struggles. I see therapy as a collaborative process where we would work together to achieve your goals for counselling.
Orla McLoughlin
Psychologist, MSc, CPsychol PSI
Verified Verified
1 Endorsed
Dublin, County Dublin D02
Waitlist for new clients
I am an experienced Chartered Counselling Psychologist who works with adults struggling with a range of issues, including feelings of worthlessness and self-hatred, relationship difficulties, depression and apathy, anxiety and avoidance. I also have a particular interest in helping people who have suffered abuse, trauma or systemic oppression to relieve themselves of self-blame and start to heal and feel strong and in control again. I fundamentally believe that people's intense distress and troubling symptoms are not a sign of deficiency or disorder, but a reasonable and understandable response to what they have been through.
I am an experienced Chartered Counselling Psychologist who works with adults struggling with a range of issues, including feelings of worthlessness and self-hatred, relationship difficulties, depression and apathy, anxiety and avoidance. I also have a particular interest in helping people who have suffered abuse, trauma or systemic oppression to relieve themselves of self-blame and start to heal and feel strong and in control again. I fundamentally believe that people's intense distress and troubling symptoms are not a sign of deficiency or disorder, but a reasonable and understandable response to what they have been through.
I guide and support people on a journey of self discovery and self acceptance so that they can develop a better relationship with themselves. I offer a safe container for people to be seen and heard as they begin to reclaim and re–emerge as their true selves. A space to be you. Each person's story and journey is unique where I don’t believe in a “one size fits all”. Therefore I use different therapeutic approaches collaboratively with you to explore what best suits your needs.
I guide and support people on a journey of self discovery and self acceptance so that they can develop a better relationship with themselves. I offer a safe container for people to be seen and heard as they begin to reclaim and re–emerge as their true selves. A space to be you. Each person's story and journey is unique where I don’t believe in a “one size fits all”. Therefore I use different therapeutic approaches collaboratively with you to explore what best suits your needs.
There are many reasons people seek psychotherapy, including finding understanding, support, hope, insight and relief from different kinds of suffering - Stress (e.g. related to their family, a particular relationship, in the work place - burn out, bullying...); Anxiety/ Panic; Traumas of different kinds (sexual, emotional...); Depression; Low Self Esteem; Grief; Bereavement. The sources of suffering can be complex and hard to access on one's own. The unique ground and fabric of the therapeutic relationship can provide a powerful resource towards healing and vitality.
There are many reasons people seek psychotherapy, including finding understanding, support, hope, insight and relief from different kinds of suffering - Stress (e.g. related to their family, a particular relationship, in the work place - burn out, bullying...); Anxiety/ Panic; Traumas of different kinds (sexual, emotional...); Depression; Low Self Esteem; Grief; Bereavement. The sources of suffering can be complex and hard to access on one's own. The unique ground and fabric of the therapeutic relationship can provide a powerful resource towards healing and vitality.
Robert Paul Harris
Psychotherapist, MA
Verified Verified
1 Endorsed
Dublin, County Dublin D08 (Online Only)
I've been working with clients for over thirty-five years. I am a peaceful listening presence for men and women of all ages. I also specialise in seeing couples and families. I work online. I help you to clarify your own goals and commit to gently nudging you when you seem to be getting off track... I provide a safe space to unpack your troubles and your pain, so that you may continue on your road to increased wellbeing out in the world, with those you love and help yourself....
I've been working with clients for over thirty-five years. I am a peaceful listening presence for men and women of all ages. I also specialise in seeing couples and families. I work online. I help you to clarify your own goals and commit to gently nudging you when you seem to be getting off track... I provide a safe space to unpack your troubles and your pain, so that you may continue on your road to increased wellbeing out in the world, with those you love and help yourself....
Deirdre Graham
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
1 Endorsed
Dublin, County Dublin D03
Are you feeling overwhelmed? Do you struggle with over thinking or rumination? Do you feel lonely or isolated from others? Are you carrying regrets from past experiences? You may find it helpful to unburden yourself and talk, in a safe and caring environment. I offer an open and supportive space where we can identify and explore your issues together. I work using an integrative style - which means a tailored approach for each client – recognising that we are all different and have varying needs from therapy. I believe the therapeutic relationship is key and endeavour to build a connection from which we can work together.
Are you feeling overwhelmed? Do you struggle with over thinking or rumination? Do you feel lonely or isolated from others? Are you carrying regrets from past experiences? You may find it helpful to unburden yourself and talk, in a safe and caring environment. I offer an open and supportive space where we can identify and explore your issues together. I work using an integrative style - which means a tailored approach for each client – recognising that we are all different and have varying needs from therapy. I believe the therapeutic relationship is key and endeavour to build a connection from which we can work together.
See more therapy options for Lucan
Nearby Strength-Based Counsellors Searches for Lucan
- Blackrock
- Blanchardstown
- Castleknock
- Dublin
- Finglas
- Ranelagh
- Rathfarnham
- Rathmines
- Sandyford
- Santry
- Swords
- Templeogue
Strength-Based Counsellors
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.