Sleep or Insomnia Counselling in Howth
Providing psychological treatment for adolescents and adults to improve mental health and wellbeing. Valuing the diversity of clients and in a safe non-judgmental environment.
Providing psychological treatment for adolescents and adults to improve mental health and wellbeing. Valuing the diversity of clients and in a safe non-judgmental environment.
Clarity Counselling is an affordable, professional counselling service based in Malahide, Co. Dublin. I provide counselling and psychotherapy for adults, adolescents and couples. My service is committed to the highest degree of ethical practice and care. I also provide a limited number of hours at low cost rates for students, unemployed/OAP’s.
Clarity Counselling is an affordable, professional counselling service based in Malahide, Co. Dublin. I provide counselling and psychotherapy for adults, adolescents and couples. My service is committed to the highest degree of ethical practice and care. I also provide a limited number of hours at low cost rates for students, unemployed/OAP’s.
Everyone is unique and my belief is that every problem has more than one solution. I am committed to life-long learning and so far I have trained in psychology, psychoanalysis, psychotherapy and hypnotherapy. I have worked in many industries and I am still learning. Life is about finding your passion, let me help you find yours.
Everyone is unique and my belief is that every problem has more than one solution. I am committed to life-long learning and so far I have trained in psychology, psychoanalysis, psychotherapy and hypnotherapy. I have worked in many industries and I am still learning. Life is about finding your passion, let me help you find yours.
Retired in Jan 2024 - Psychotherapist
Psychotherapist, MSc, ICP
Verified Verified
Howth, County Dublin D13
Ines helps Adults, Parents, Children & Adolescents who are experiencing difficulties with their emotions or behaviour. I offer Online Counselling for Adolescents and Adults. As it is difficult to see young children for play therapy via online video call I offer Online Parent Support Sessions. Please send me an email or call me for an initial talk. Ines is an accredited Adult Psychotherapist as well as an accredited Child & Adolescent Psychotherapist.
Ines helps Adults, Parents, Children & Adolescents who are experiencing difficulties with their emotions or behaviour. I offer Online Counselling for Adolescents and Adults. As it is difficult to see young children for play therapy via online video call I offer Online Parent Support Sessions. Please send me an email or call me for an initial talk. Ines is an accredited Adult Psychotherapist as well as an accredited Child & Adolescent Psychotherapist.
You may need to unravel confusions in your life, unburden your worries and distress to an experienced non judgmental person who is empathetic and provides confidentiality. someone who has lived through many problems herself and can show survival. I am ready and able to help you.
You may need to unravel confusions in your life, unburden your worries and distress to an experienced non judgmental person who is empathetic and provides confidentiality. someone who has lived through many problems herself and can show survival. I am ready and able to help you.
More Therapists Nearby
I can support with a range of problems including but not limited to stress, sleep problems, anxiety disorders, phobias, depression and low self-esteem.
I treat adults (18+) with common mental health problems including Depression, Anxiety, Phobias, Stress, Panic Disorder, Obsessive Compulsive Disorder (OCD) and Post Traumatic Stress Disorder (PTSD). At the moment, therapy sessions are offered by telephone, video or in-person in Dublin. I appreciate that finding the 'right' therapist is hard. If you choose me as your therapist, I'll be supportive, compassionate and non-judgemental. If you're unsure, you may like to read some testimonials on my website or get in touch and we'll arrange an initial phone call to check suitability, free of charge.
I can support with a range of problems including but not limited to stress, sleep problems, anxiety disorders, phobias, depression and low self-esteem.
I treat adults (18+) with common mental health problems including Depression, Anxiety, Phobias, Stress, Panic Disorder, Obsessive Compulsive Disorder (OCD) and Post Traumatic Stress Disorder (PTSD). At the moment, therapy sessions are offered by telephone, video or in-person in Dublin. I appreciate that finding the 'right' therapist is hard. If you choose me as your therapist, I'll be supportive, compassionate and non-judgemental. If you're unsure, you may like to read some testimonials on my website or get in touch and we'll arrange an initial phone call to check suitability, free of charge.
Many people experience challenging emotions that they need help exploring. I offer a safe and supportive environment that supports this ,so you can explore any issues that might be affecting your overall well-being and happiness. In our sessions, you will be offered a therapeutic and non judgemental space to allow yourself to fully express yourself. We will work together to uncover and work through difficult emotions, offering you the opportunity to move towards self acceptance.
Many people experience challenging emotions that they need help exploring. I offer a safe and supportive environment that supports this ,so you can explore any issues that might be affecting your overall well-being and happiness. In our sessions, you will be offered a therapeutic and non judgemental space to allow yourself to fully express yourself. We will work together to uncover and work through difficult emotions, offering you the opportunity to move towards self acceptance.
Willow Tree
Psychologist, MSc, CPsychol PSI
Verified Verified
Dublin, County Dublin D05 (Online Only)
Sarah Mc Auley is a Chartered Psychologist PSI and Psychotherapist who has been in Clinical practice in Dublin 3 for over 25 yrs. She is a workaday Psychologist providing Counselling and Psychotherapy services for Adults Children Teenagers Couples and Families and Clinical Supervision for professionals please view her website www.willowtree.ie
Sarah Mc Auley is a Chartered Psychologist PSI and Psychotherapist who has been in Clinical practice in Dublin 3 for over 25 yrs. She is a workaday Psychologist providing Counselling and Psychotherapy services for Adults Children Teenagers Couples and Families and Clinical Supervision for professionals please view her website www.willowtree.ie
Celine holds a love of and curiosity in life and people and belief in the inherent well-being and potential for change and possibilities for people, no matter where they are currently in their life situation or where they have started out from. I work with clients experiencing a variety of challenges in their lives and support them to gain a greater understanding of self and an understanding of what has or is occurring. My hope is to support a client to realise the best possibility for themselves and to become the best version of themselves. Fully Accredited member of Irish Assoc Humanistic & Integrative Psychotherapy IAHIP.
Celine holds a love of and curiosity in life and people and belief in the inherent well-being and potential for change and possibilities for people, no matter where they are currently in their life situation or where they have started out from. I work with clients experiencing a variety of challenges in their lives and support them to gain a greater understanding of self and an understanding of what has or is occurring. My hope is to support a client to realise the best possibility for themselves and to become the best version of themselves. Fully Accredited member of Irish Assoc Humanistic & Integrative Psychotherapy IAHIP.
In my practice I aim to support clients dealing with a range of issues. I work collaboratively with clients, offering emotional support as well as practical skills to help them manage any challenges they may be facing. I offer a supportive, non-judgmental space for clients to explore and reflect on their lives. The therapy room is a safe place for clients to know they are being listened to, understood and supported. I believe in the importance of looking after your mental health in order to grow into the best version of yourself.
In my practice I aim to support clients dealing with a range of issues. I work collaboratively with clients, offering emotional support as well as practical skills to help them manage any challenges they may be facing. I offer a supportive, non-judgmental space for clients to explore and reflect on their lives. The therapy room is a safe place for clients to know they are being listened to, understood and supported. I believe in the importance of looking after your mental health in order to grow into the best version of yourself.
To those navigating the intricate dance of life, feeling the weight of stress, anxiety, or the lingering echoes of trauma, I extend a compassionate hand as your guide. If you find yourself yearning for a transformative journey, seeking balance amidst the chaos, or desiring a connection between mind, body, and soul, I'm here to help. Let's break free from limitations, rewrite your narrative, and create lasting positive change together. My services are available in English, Italian, and Spanish.
To those navigating the intricate dance of life, feeling the weight of stress, anxiety, or the lingering echoes of trauma, I extend a compassionate hand as your guide. If you find yourself yearning for a transformative journey, seeking balance amidst the chaos, or desiring a connection between mind, body, and soul, I'm here to help. Let's break free from limitations, rewrite your narrative, and create lasting positive change together. My services are available in English, Italian, and Spanish.
Jessica offers a non-judgmental, empathetic approach to her clients. Jessica has experience in the private and public sectors. Jessica has several years of experience working in addiction, homeless, and children's residential care. As well as working clinically in general and psychiatric care. Jessica has trained as a Lacanian Psychoanalytic Psychotherapist. Jessica holds a BA in Psychology and an MA in Psychoanalytic Psychotherapy. Jessica is currently continuing her studies with the School of Psychotherapy, UCD and is a member of the PSI and NAPCP.
Jessica offers a non-judgmental, empathetic approach to her clients. Jessica has experience in the private and public sectors. Jessica has several years of experience working in addiction, homeless, and children's residential care. As well as working clinically in general and psychiatric care. Jessica has trained as a Lacanian Psychoanalytic Psychotherapist. Jessica holds a BA in Psychology and an MA in Psychoanalytic Psychotherapy. Jessica is currently continuing her studies with the School of Psychotherapy, UCD and is a member of the PSI and NAPCP.
McEvoy Counselling and Psychotherapy
Psychotherapist, MIACP
Verified Verified
Dublin, County Dublin D13
I am an integrative psychotherapist. This means that I work using various different skills, therapies, methods, and tools and tailor them to each individual client's needs and wants. I work collaboratively with each client to help them to establish and achieve whatever their goals and needs are from therapy. I am client-focused, non-judgemental, flexible, honest, trustworthy, and direct. I work within the client's own frame of reference and within their boundaries. I consider the client's capacity for the direction and time frame of the work. I work with the majority of issues and respect all genders, cultures, nationalities, etc.
I am an integrative psychotherapist. This means that I work using various different skills, therapies, methods, and tools and tailor them to each individual client's needs and wants. I work collaboratively with each client to help them to establish and achieve whatever their goals and needs are from therapy. I am client-focused, non-judgemental, flexible, honest, trustworthy, and direct. I work within the client's own frame of reference and within their boundaries. I consider the client's capacity for the direction and time frame of the work. I work with the majority of issues and respect all genders, cultures, nationalities, etc.
Welcome , my name is Samantha Judge . I have an honours degree in integrative psychotherapy and counselling, a diploma in applied social science and certificates in behavioural analysis and suicide intervention. I offer an integrative therapy and counselling service located on the Howth road Raheny with off street parking. I offer the highest standard in individual and couples therapy, with tailored multidisciplinary approaches for all my clients. We are all very different and unique. Individual, non judgemental and genuine client care is always at the heart of my service .
Welcome , my name is Samantha Judge . I have an honours degree in integrative psychotherapy and counselling, a diploma in applied social science and certificates in behavioural analysis and suicide intervention. I offer an integrative therapy and counselling service located on the Howth road Raheny with off street parking. I offer the highest standard in individual and couples therapy, with tailored multidisciplinary approaches for all my clients. We are all very different and unique. Individual, non judgemental and genuine client care is always at the heart of my service .
Counselling for All
Psychotherapist, NAPCP
Verified Verified
Dublin, County Dublin D05 (Online Only)
I am Kelly, a professionally qualified and fully accredited counsellor and psychotherapist based in Co. Kildare. I am well aware that starting therapy can feel daunting. I am here to support and guide you and create a warm and welcoming space to explore your thoughts, feelings, and behaviour. I am devoted to creating a safe space for all, independent of race, culture, sexual orientation, age, or religion. After having lived and worked in three different countries, I have cultural awareness and appreciation of diversity, which are a principle of my practice.
I am Kelly, a professionally qualified and fully accredited counsellor and psychotherapist based in Co. Kildare. I am well aware that starting therapy can feel daunting. I am here to support and guide you and create a warm and welcoming space to explore your thoughts, feelings, and behaviour. I am devoted to creating a safe space for all, independent of race, culture, sexual orientation, age, or religion. After having lived and worked in three different countries, I have cultural awareness and appreciation of diversity, which are a principle of my practice.
As a therapist, I will offer a safe place where you can explore your issues and begin to understand your reactions to situations. With this understanding can come power, control and ultimately change. This will be a journey we take together with acceptance, curiosity and understanding.
As a therapist, I will offer a safe place where you can explore your issues and begin to understand your reactions to situations. With this understanding can come power, control and ultimately change. This will be a journey we take together with acceptance, curiosity and understanding.
I offer individual counselling and psychotherapy with clients wishing to explore a wide range of issues such as anxiety, depression, relationship issues, anger issues, self-esteem, meaning in life, bereavement, personal development, childhood trauma, suicide intervention.
I offer individual counselling and psychotherapy with clients wishing to explore a wide range of issues such as anxiety, depression, relationship issues, anger issues, self-esteem, meaning in life, bereavement, personal development, childhood trauma, suicide intervention.
If you are going through a time of personal difficulty, therapy can be beneficial and helpful. Whatever problem you are experiencing, whether it is anxiety, stress, low self-esteem, sadness, grief, loss, trauma, or difficulty in your relationships with others or yourself, I am here to help. As a counsellor and psychotherapist, I can offer you a space to explore what has happened to you, or what you are experiencing, and can help guide you through changes and personal growth in order for you to move forward in your life.
If you are going through a time of personal difficulty, therapy can be beneficial and helpful. Whatever problem you are experiencing, whether it is anxiety, stress, low self-esteem, sadness, grief, loss, trauma, or difficulty in your relationships with others or yourself, I am here to help. As a counsellor and psychotherapist, I can offer you a space to explore what has happened to you, or what you are experiencing, and can help guide you through changes and personal growth in order for you to move forward in your life.
At Room 2 Relate, you will find a safe space to explore your issues. The work can be about an unresolved past issue, a current problem, relationship issues, or personal growth and development. The work is collaborative, and tailor made to your individual needs.
At Room 2 Relate, you will find a safe space to explore your issues. The work can be about an unresolved past issue, a current problem, relationship issues, or personal growth and development. The work is collaborative, and tailor made to your individual needs.
With the wide skill set of an Integrative Therapist, I find that organically, talking therapy and body based therapies harmonise in the therapy room where clients get to talk, to name emotions, to feel them emotionally and to break down their physicality, demystifying responses, such as anxiety, and aiding the regaining of personal autonomy and full participation in life. Some clients are top down, and others are bottom up, and recognising this in how I work with each individual client is essential.
With the wide skill set of an Integrative Therapist, I find that organically, talking therapy and body based therapies harmonise in the therapy room where clients get to talk, to name emotions, to feel them emotionally and to break down their physicality, demystifying responses, such as anxiety, and aiding the regaining of personal autonomy and full participation in life. Some clients are top down, and others are bottom up, and recognising this in how I work with each individual client is essential.
See more therapy options for Howth
Nearby Sleep or Insomnia Counsellors Searches for Howth
- Ballsbridge
- Blackrock
- Dublin
- Finglas
- Malahide
- Ranelagh
- Rathfarnham
- Rathmines
- Sandyford
- Stillorgan
- Swords
- Templeogue
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.