Sleep or Insomnia Counselling in Finglas
You may need to unravel confusions in your life, unburden your worries and distress to an experienced non judgmental person who is empathetic and provides confidentiality. someone who has lived through many problems herself and can show survival. I am ready and able to help you.
You may need to unravel confusions in your life, unburden your worries and distress to an experienced non judgmental person who is empathetic and provides confidentiality. someone who has lived through many problems herself and can show survival. I am ready and able to help you.
Able Minds Counselling & Psychotherapy
Counsellor, MIACP
Verified Verified
Finglas, County Dublin D11
Hello, My name is James McGuinness. I am a fully qualified Counsellor and Psychotherapist and accredited IACP member. I am the founder of Able Minds Counselling & Psychotherapy. As an integrative counsellor, I am aware that the reasons people reach out for counselling are diverse in nature and the process is unique for each individual. My therapeutic approach draws from various models of therapy including Person centred, Psychodynamic, CBT and mindfulness based therapies which ensures a personalised approach to each individual's needs.
Hello, My name is James McGuinness. I am a fully qualified Counsellor and Psychotherapist and accredited IACP member. I am the founder of Able Minds Counselling & Psychotherapy. As an integrative counsellor, I am aware that the reasons people reach out for counselling are diverse in nature and the process is unique for each individual. My therapeutic approach draws from various models of therapy including Person centred, Psychodynamic, CBT and mindfulness based therapies which ensures a personalised approach to each individual's needs.
At Room 2 Relate, you will find a safe space to explore your issues. The work can be about an unresolved past issue, a current problem, relationship issues, or personal growth and development. The work is collaborative, and tailor made to your individual needs.
At Room 2 Relate, you will find a safe space to explore your issues. The work can be about an unresolved past issue, a current problem, relationship issues, or personal growth and development. The work is collaborative, and tailor made to your individual needs.
Do you need someone to share your problems with, discuss your needs, achieve clarity about where you want and need to go in life? I can help you. I work with my clients in an integrative way, using therapies such as Person Centred, Cognitive Behavioural, Rational Emotive Behavioural Therapies, Mindfulness. I guide my clients collaboratively, in a non-judgemental, supportive atmosphere to better understand their feelings, thoughts, behaviours and relationships. Clients leave counselling with an effective structure to enable them to lead fulfilling lives.
Do you need someone to share your problems with, discuss your needs, achieve clarity about where you want and need to go in life? I can help you. I work with my clients in an integrative way, using therapies such as Person Centred, Cognitive Behavioural, Rational Emotive Behavioural Therapies, Mindfulness. I guide my clients collaboratively, in a non-judgemental, supportive atmosphere to better understand their feelings, thoughts, behaviours and relationships. Clients leave counselling with an effective structure to enable them to lead fulfilling lives.
Lisa Marie Gallagher
Psychotherapist, MA, MIACP
Verified Verified
2 Endorsed
Finglas, County Dublin D11
My name is Lisa Gallagher. I am an accredited, qualified counsellor & psychotherapist practising online and also face-to-face in Dublin. I am passionate about the well-being of others and have always believed in the resilience of the human spirit. I trust in everyone’s potential to create a balance of autonomy and interconnection in order to contend with life’s challenges. I have worked with many people experiencing depression, grief and trauma, which have become areas of special interest to me. I feel honoured to sit with people in these intense emotional experiences and to help them feel less alone and overwhelmed by their pain.
My name is Lisa Gallagher. I am an accredited, qualified counsellor & psychotherapist practising online and also face-to-face in Dublin. I am passionate about the well-being of others and have always believed in the resilience of the human spirit. I trust in everyone’s potential to create a balance of autonomy and interconnection in order to contend with life’s challenges. I have worked with many people experiencing depression, grief and trauma, which have become areas of special interest to me. I feel honoured to sit with people in these intense emotional experiences and to help them feel less alone and overwhelmed by their pain.
More Therapists Nearby
Insomnia Therapy (John Duffy)
Psychologist, MSc, CPsychol PSI
Verified Verified
1 Endorsed
Dublin, County Dublin D14 (Online Only)
I am a Chartered Counselling Psychologist with the Psychological Society of Ireland (PSI) and founder of Insomnia Therapy. I specialise in the treatment of insomnia and sleep difficulties using Cognitive Behavioural Therapy for Insomnia (CBT-I), the gold standard treatment for chronic insomnia. I also provide general counselling, psychology, and psychotherapy to men and women in Ireland. I have 30 years of experience in the field of counselling psychology and mental health.
I am a Chartered Counselling Psychologist with the Psychological Society of Ireland (PSI) and founder of Insomnia Therapy. I specialise in the treatment of insomnia and sleep difficulties using Cognitive Behavioural Therapy for Insomnia (CBT-I), the gold standard treatment for chronic insomnia. I also provide general counselling, psychology, and psychotherapy to men and women in Ireland. I have 30 years of experience in the field of counselling psychology and mental health.
Emer Foley
Psychotherapist, MA, MIAHIP
Verified Verified
Lucan, County Dublin K78 (Online Only)
Waitlist for new clients
I am experienced in working with people who have experienced trauma and neglect, those struggling with low motivation, insomnia, or depression and anxiety.
I am here to provide a non-judgemental, safe space for you from our very first session. I work with individuals and couples. As an integrative counsellor and psychotherapist, I adapt the therapeutic approach used depending on each client’s needs, preferences and background. I am experienced with both online and face to face counselling. I am also a Speech and Language Therapist with many years of experience working with in hospital and healthcare settings.
I am experienced in working with people who have experienced trauma and neglect, those struggling with low motivation, insomnia, or depression and anxiety.
I am here to provide a non-judgemental, safe space for you from our very first session. I work with individuals and couples. As an integrative counsellor and psychotherapist, I adapt the therapeutic approach used depending on each client’s needs, preferences and background. I am experienced with both online and face to face counselling. I am also a Speech and Language Therapist with many years of experience working with in hospital and healthcare settings.
I can support with a range of problems including but not limited to stress, sleep problems, anxiety disorders, phobias, depression and low self-esteem.
I treat adults (18+) with common mental health problems including Depression, Anxiety, Phobias, Stress, Panic Disorder, Obsessive Compulsive Disorder (OCD) and Post Traumatic Stress Disorder (PTSD). At the moment, therapy sessions are offered by telephone, video or in-person in Dublin. I appreciate that finding the 'right' therapist is hard. If you choose me as your therapist, I'll be supportive, compassionate and non-judgemental. If you're unsure, you may like to read some testimonials on my website or get in touch and we'll arrange an initial phone call to check suitability, free of charge.
I can support with a range of problems including but not limited to stress, sleep problems, anxiety disorders, phobias, depression and low self-esteem.
I treat adults (18+) with common mental health problems including Depression, Anxiety, Phobias, Stress, Panic Disorder, Obsessive Compulsive Disorder (OCD) and Post Traumatic Stress Disorder (PTSD). At the moment, therapy sessions are offered by telephone, video or in-person in Dublin. I appreciate that finding the 'right' therapist is hard. If you choose me as your therapist, I'll be supportive, compassionate and non-judgemental. If you're unsure, you may like to read some testimonials on my website or get in touch and we'll arrange an initial phone call to check suitability, free of charge.
Have you finally got to that point in your struggle with anxiety that you really want to deal with it? If you are, I’m here to help you. Together we can help you make the journey out of your anxiety. I can help you manage your anxious thoughts more effectively, by reducing your levels of anxiety and enjoy life without worrying all the time.
Have you finally got to that point in your struggle with anxiety that you really want to deal with it? If you are, I’m here to help you. Together we can help you make the journey out of your anxiety. I can help you manage your anxious thoughts more effectively, by reducing your levels of anxiety and enjoy life without worrying all the time.
Amy offers a non judgemental, empathetic approach to her clients. Amy understands that the individual can suffer a combination of difficulties and works psychoanalytically. Amy is a fully accredited member of IFPP, ICP, NAPCP and graduate member of PSI, APPI. Amy has extensive experience in clinical, educational, rehabilitation and social care settings. Amy attends and contributes in regular workshops, educational seminars and ongoing CPD training. Amy’s practice is underpinned by the ethics of psychoanalysis and focuses in particular on the unconscious mind.
Amy offers a non judgemental, empathetic approach to her clients. Amy understands that the individual can suffer a combination of difficulties and works psychoanalytically. Amy is a fully accredited member of IFPP, ICP, NAPCP and graduate member of PSI, APPI. Amy has extensive experience in clinical, educational, rehabilitation and social care settings. Amy attends and contributes in regular workshops, educational seminars and ongoing CPD training. Amy’s practice is underpinned by the ethics of psychoanalysis and focuses in particular on the unconscious mind.
Hi there. Dermot McCarthy here from Inner Voice Inner Journey. I am Psychotherapist and Director of Our Therapy Centre based in 5 Capel Street, Capel Buikding, Santry, Rathfarnham and Limerick. We have a great therapist team. We offer a Full Fee service, and we are delighted to be able to offer a Low-Cost Therapy Service, especially during this uncertain time that we are all in. We welcome all clients regardless of gender, sexual orientation, race, or ethnicity. We pride ourselves in being a Diverse Therapy Centre and empowering those to be who they truly are. We offer both online and face to face appointments.
Hi there. Dermot McCarthy here from Inner Voice Inner Journey. I am Psychotherapist and Director of Our Therapy Centre based in 5 Capel Street, Capel Buikding, Santry, Rathfarnham and Limerick. We have a great therapist team. We offer a Full Fee service, and we are delighted to be able to offer a Low-Cost Therapy Service, especially during this uncertain time that we are all in. We welcome all clients regardless of gender, sexual orientation, race, or ethnicity. We pride ourselves in being a Diverse Therapy Centre and empowering those to be who they truly are. We offer both online and face to face appointments.
Are you struggling with something in your life at the moment. Maybe it is something longstanding that you feel you now want to try to understand or move in some way. Or maybe this is something that started around a particular event or occurrence and you are finding it still difficult. Maybe life just doesn't feel great at the moment and you need some support. The work I do with clients is about gaining a deeper understanding of what is taking place in your inner landscape. Telling your story, having it witnessed and supported, exploring options, and gaining deeper awareness and understanding, can lead to more satisfaction in life.
Are you struggling with something in your life at the moment. Maybe it is something longstanding that you feel you now want to try to understand or move in some way. Or maybe this is something that started around a particular event or occurrence and you are finding it still difficult. Maybe life just doesn't feel great at the moment and you need some support. The work I do with clients is about gaining a deeper understanding of what is taking place in your inner landscape. Telling your story, having it witnessed and supported, exploring options, and gaining deeper awareness and understanding, can lead to more satisfaction in life.
Donna Redmond
Psychotherapist, MA, ICP
Verified Verified
Dublin, County Dublin D02
Waitlist for new clients
This edited quote by Arundathi Roy encapsulates my approach. ‘To love. To be loved. To never get used to the unspeakable violence and the vulgar disparity of life around you. To seek joy in the saddest places. To never simplify what is complicated or complicate what is simple. To try and understand. To never look away. And never, never forget.
This edited quote by Arundathi Roy encapsulates my approach. ‘To love. To be loved. To never get used to the unspeakable violence and the vulgar disparity of life around you. To seek joy in the saddest places. To never simplify what is complicated or complicate what is simple. To try and understand. To never look away. And never, never forget.
Matt Ryals (The Listening Community)
Psychotherapist, MIACP
Verified Verified
Lucan, County Dublin K78
Are you having difficulty coping? Do you feel tired all the time and lack interest in everyday life? You may be fed up with feeling stuck, struggling with negative thoughts or having little to no confidence in yourself. You might not even remember a time when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel like yourself again. You’re ready to take control of your situation. Most of all, you’re ready to love life again & to face your future with a sense of hope.
Are you having difficulty coping? Do you feel tired all the time and lack interest in everyday life? You may be fed up with feeling stuck, struggling with negative thoughts or having little to no confidence in yourself. You might not even remember a time when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel like yourself again. You’re ready to take control of your situation. Most of all, you’re ready to love life again & to face your future with a sense of hope.
Dr Sean O'Connell works with a wide range of people both online and in person. He specialises in Child therapy, Adolescent therapy, Couples counselling, OCD, and Eating Disorders.
Dr Sean O'Connell works with a wide range of people both online and in person. He specialises in Child therapy, Adolescent therapy, Couples counselling, OCD, and Eating Disorders.
Shane provides therapy for adults either on a short-term solution focused counselling basis, or for a longer term, more in depth psychotherapy form. The types of issues include but are not limited too: Emotional, Distress, Depression/Low Self Esteem, Anxiety/Phobias, Stress Management, Relationship Issues, Bereavement/Loss, Personal Development/Life Transitions, Finding Meaning
Shane provides therapy for adults either on a short-term solution focused counselling basis, or for a longer term, more in depth psychotherapy form. The types of issues include but are not limited too: Emotional, Distress, Depression/Low Self Esteem, Anxiety/Phobias, Stress Management, Relationship Issues, Bereavement/Loss, Personal Development/Life Transitions, Finding Meaning
Donna Mc Cafferty (Online Only)
Psychotherapist, MSc, Pre-Accredited Member IACP
Verified Verified
2 Endorsed
Dublin, County Dublin D11 (Online Only)
Hi, a very warm welcome to you. My name is Donna and I am passionate about helping people find hope, meaning, healing and peace within their lives and their relationships. I work from the perspective that just as every person, problem and challenge is unique and individual, so too are the things that will help.
Hi, a very warm welcome to you. My name is Donna and I am passionate about helping people find hope, meaning, healing and peace within their lives and their relationships. I work from the perspective that just as every person, problem and challenge is unique and individual, so too are the things that will help.
At Mindology, our team of experienced therapists offer expertise in a wide variety of issues and cater for individuals struggling with a mental health issue, dealing with various life challenges or looking for support.
At Mindology, our team of experienced therapists offer expertise in a wide variety of issues and cater for individuals struggling with a mental health issue, dealing with various life challenges or looking for support.
I have a special interest in working with people across the perinatal period. From conception to parenthood, including navigating the journey of conception, pregnancy, birth & adjusting to early parenthood. While for some, this journey can be relatively straightforward; for others, it can include the challenges of infertility (primary or secondary), assistive reproductive technologies (including IVF), miscarriage, pregnancy loss, baby loss, birth disappointment, birth trauma, gender disappointment, perinatal anxiety, depression & OCD, adjustment difficulties to parenting roles & navigating matrescence.
I have a special interest in working with people across the perinatal period. From conception to parenthood, including navigating the journey of conception, pregnancy, birth & adjusting to early parenthood. While for some, this journey can be relatively straightforward; for others, it can include the challenges of infertility (primary or secondary), assistive reproductive technologies (including IVF), miscarriage, pregnancy loss, baby loss, birth disappointment, birth trauma, gender disappointment, perinatal anxiety, depression & OCD, adjustment difficulties to parenting roles & navigating matrescence.
Everyone is a potential psychotherapy client, and I can help you if you have any trauma, are going through a life transition, or are facing relationship issues. I also specialize in women's empowerment, issues related to self-image and self-esteem. Career-related matters are also part of the things I can support you with.
Everyone is a potential psychotherapy client, and I can help you if you have any trauma, are going through a life transition, or are facing relationship issues. I also specialize in women's empowerment, issues related to self-image and self-esteem. Career-related matters are also part of the things I can support you with.
See more therapy options for Finglas
Nearby Sleep or Insomnia Counsellors Searches for Finglas
See More Sleep or Insomnia CounsellorsSleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.