Strength-Based Counselling in Dublin

Clarity Counselling is an affordable, professional counselling service based in Malahide, Co. Dublin. I provide counselling and psychotherapy for adults, adolescents and couples. My service is committed to the highest degree of ethical practice and care. I also provide a limited number of hours at low cost rates for students, unemployed/OAP’s.

In Private Practice, Riadhna offers general, integrative therapeutic support for anyone experiencing issues affecting their quality of life (in 1:1, family and group settings) using Reality Therapy (RT) and Person Centred Counselling (PCC) as her primary therapeutic models. Riadhna supports clients with varying issues and needs.

If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.

I'm an accredited therapist with the Irish Association of Counselling and Psychotherapy and have over 13 years of experience since graduating. I work from an Integrative approach combining several theoretical models such as person-centred, CBT and Minfulness but always keep the therapeutic relationship a priority. I aim to provide a warm, empathic, safe space for clients. I'm also a qualified trainer with a passion for mental health education and reducing stigma. I have delivered over 200 talks, presentations, webinars and media interviews in recent years. To learn more about me please visit https://www.alanfarrellcounselling.ie/

Anne Marie is an experienced psychotherapist. She works with individuals when they are struggling by helping them find solutions to their problems by creating a safe space where they can untangle their thoughts and process their feelings. Some of these thoughts or feelings can restrict a persons life and keep them feeling stuck. Identifying what keeps a person stuck or drains them is the first step in a process that enables individuals to become unblocked so that they can move forward and live the life they want to live.

If you build a house with no foundations, what would happen to the house? Most likely there would be a lot of pressure on the frame as it starts to slowly sink, wobble, or collapse over time. This ends up looking like burnout, anxiety, depression, pressure, overwhelm, or struggling in relationships (eg. parenting, partnership, friends). We will sift through what is adding this stress to your life while also collaborating to create strong foundations in your life that will ease the pressure while also allowing you to find fun and joy again. What would it feel like to be able to flow through life again with ease and control?

My clients come from a range of differing backgrounds, with unique life histories, and issues related to sexuality, internal conflicts, emotional dysregulation, and more. Some have mental health diagnoses while others are simply trying to find their way through the ups and downs of everyday life. My aim is to provide a safe, non-judgmental space for all clients to express themselves freely and to collaboratively find ways to help them move towards improved mental health. Please note that I am Chinese-born-Canadian but, only offer services in English.

Are you feeling overwhelmed by anxiety, struggling with depression, or facing challenges in your relationships? Seeking support is a courageous step towards a more fulfilling life. I'm Martyna, and I'm here to help you navigate through life's complexities. I specialize in a humanistic and integrative approach tailored to meet your unique needs. Drawing from cognitive-behavioral, emotion-focused, and mindfulness-based techniques, I create a personalized therapeutic journey. My goal is to provide a safe space where you can explore your thoughts and emotions, fostering self-discovery and empowerment.

Please see my bio on the Therapy Centre Website www.thetherapycentre.ie

Counselling can help you find the words for experiences you were previously unable to speak about. You can learn to recognize and express your feelings. Counselling can teach you how to set healthy boundaries, how to be assertive and how to stand up for yourself. You can also learn how to allow yourself to be vulnerable, in a way that is safe for you. You might discover that it is ok to be human, to make mistakes and to change your mind. Counselling can help you tune into your gut and to learn how to trust yourself.