Strength-Based Counselling in Dublin

Most of us are very good at bottling up how we are really feeling, this can serve us in the short term but sometimes these suppressed feelings will express themselves in more destructive ways such as explosive anger, frustration, depression, anxiety, self-harm and even physical illness. I will work with you to gently allow suppressed feelings emerge so they can be explored, understood and given the attention and kindness they deserve. I work indoors, online and outdoors in nature; where ever we decide to work I will create a comfortable, safe and held space where you can talk about and begin to heal whatever is going on for you.

Therapy comes from the latin word to unburden yourself. As we go through life, we might do things that we are not proud of or find ourselves in situations that are extremely stressful or heartbreaking. Holding all of that inside is very heavy and difficult and can make us feel horrible. Sometimes we might not even know why we feel so bad. Especially when it comes to how we view ourselves or behave in relationships. There are ways to make things better. At d9 therapy and wellness, we can offer the support to help you get through whatever you're going through.

Siobhan is a qualified humanistic and integrative counsellor and psychotherapist who has worked for over 17 years in a variety of settings such as mental health, primary care and children and families. Siobhan works with a wide range of issues such as sexual abuse, depression, anxiety, self harm, self esteem, loss and bereavement, work stress and life transitions. Siobhan provides a warm, compassionate and non-judgemental space to explore difficulties. Siobhan believes each persons is unique and tailors her approach to meet a persons needs.

Hi, I'm Keelin. I'm a qualified psychologist and life coach accredited by the British Psychological Society (BPS) and the International Society for Coaching Psychology (ISCP). I have an MSC in Health and Behavioural Psychology, a BA (Honours) in Psychology, and an Advanced Diploma in Life and Executive Coaching from Positive Success Group. When I'm not in sessions or teaching mindfulness, you'll find me in nature, hiking, sea swimming, reading, or chilling with my beloved dog, Artie.

I implement effective psychotherapy methods to enhance self-understanding among my clients and encourage them to adopt new attitudes and feelings towards their life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client and therapist alike. But in the end, making small changes to self-defeating behaviour and coping with feelings of sadness, fear, and pain can bring life-changing results.

The fact that you are actively searching for a Psychologist is the first step. Struggling alone is the difficult part. I am here for you to help you through this challenging time. I do not believe there is a single human being who does not face a significant challenge at some stage in their lives, so you are not alone. Whatever you are currently dealing with, I offer you my time, support and guidance to help you through this. I have worked with clients since 2008 in Europe, the Middle East, Asia, The Caribbean and the US and tailor my approach to suit each individual. I look forward to meeting you.

Anú Beginnings Works to Facilitate Each Individual Psychotherapeutically from a Person-Centred Humanistic Integrative Philosophy. Where We Hold Creativity, Passion and Hope as the Foundation in All that We Do

Jenny is a humanistic and person-centred Psychotherapist with an emphasis on the person’s capacity for change. Jenny has worked within the health care sector for over 13 years. Jenny endeavours to bring about awareness and understanding within the client that can enable healing within the mind, body, and heart. When you come to therapy, you will find a safe, friendly, non-judgemental atmosphere that will allow you to explore, express or confront whatever it is that brought you to the therapy room.

With the wide skill set of an Integrative Therapist, I find that organically, talking therapy and body based therapies harmonise in the therapy room where clients get to talk, to name emotions, to feel them emotionally and to break down their physicality, demystifying responses, such as anxiety, and aiding the regaining of personal autonomy and full participation in life. Some clients are top down, and others are bottom up, and recognising this in how I work with each individual client is essential.

Are you silently enduring distress? It’s persistent and the burden has become crippling? Has a trigger event pushed you into proactively seeking help? Reaching out, finding a psychotherapist you feel you can connect with, is an act of courage and self-determination. It is your first step towards relieving the distress and living your life with a greater sense of well-being, connection, purpose, joy, integration, self-compassion, and authenticity. I am a trained and experienced psychotherapist working in the Iveagh Practice, Fade Street Dublin 2. I work with adults who are struggling with a range of issues such as anxiety and low

I'm a therapist who values the potential within every individual. I believe that people hold the key to their own solutions, and I'm here to help them discover their inner resilience. I focus on working with the person, not just the presenting issues, and I'm dedicated to creating a supportive and nonjudgmental space. Together, we'll explore your thoughts and feelings, using thoughtful questions and active listening to uncover your strengths and remove any self-imposed barriers. My goal is to help you on the journey to living the life you desire.

I speak English, German, and Farci(Persian). During the therapeutic relationship with my client, the values, interests, and needs of my clients come into consideration. Non-judgemental therapy allows the ease of healing sound and safe.I use talk therapy and EMDR to tackle the client's problems. The old wound triggers the present issues that may effect the future issues if they are undealt.The three prongs; the past, present and future, are 3 main important approaches the therapist must have eye on. EMDR methods suffices to tackel every kind of problems the clients struggle with. I am also learning the EFT tapping to boost my skills.

My intention is to accompany you in a collaborative, receptive and active way in making a positive impact on your life and moving towards your goals by offering a non-judgmental space where you can explore parts of yourself and connect to your needs and resources to break out from old patterns and step into your highest potential. I view therapy as a joint creative process and I believe that each person has already what is needed to overcome their struggles when given the appriopriate environment and that through compassion for all parts of ourselves we step closer to reaching inner freedom and living the life we truly want.

As a fully accredited therapist, I specialise in Systemic & Narrative therapy for individuals, families, couples and the GSRD community. I support those with anxiety, trauma, adverse childhood experiences, relationship difficulties, grief, serious illness diagnosis, gender and sexuality exploration & much more. I work with couples of all sexual orientations and relationship preferences, helping them develop effective communication techniques, rebuild trust, deepen intimacy and foster a strong and resilient partnership. Additionally, I help families strengthen bonds, address conflicts & develop healthier communication.

I specialise in helping entrepreneurs & professionals achieve clarity & plan; feel motivated & confident; reduce stress; stop procrastinating & take action. I support those with a mission - helping you create, build, & achieve better lives, companies and communities by increasing your impact & effectiveness. You have a crucial goal, but you’re not taking action - and you’re not sure why? Maybe, you know it's important - but something is holding you back. You're having trouble getting started. Maybe you’re a bit anxious about it. You might need more clarity - you're not entirely sure how to proceed. You’re not feeling motivated.

I am an experienced Chartered Counselling Psychologist who works with adults struggling with a range of issues, including feelings of worthlessness and self-hatred, relationship difficulties, depression and apathy, anxiety and avoidance. I also have a particular interest in helping people who have suffered abuse, trauma or systemic oppression to relieve themselves of self-blame and start to heal and feel strong and in control again. I fundamentally believe that people's intense distress and troubling symptoms are not a sign of deficiency or disorder, but a reasonable and understandable response to what they have been through.

Welcome! I am a U.S. based psychotherapist and accredited member of the Irish Association for Counselling and Psychotherapy (IACP). I offer a person-centered, compassionate, and systemic approach to therapy. I consider working with each client to be a privilege and a collaborative therapeutic experience. One area of sexual health in which I specialise is Out of Control Sexual Behaviour (OCSB). OCSB is defined as “a sexual problem of consensual sexual urges, thoughts, or behaviours that feel out of control for the individual.” If you are interested in improving your sexual health and relationships, please contact me for more info.

Qualified Psychotherapist & Career Guidance Counsellor. Member of ACI, & The Kleinian Association of Ireland. Member of the British Psychological Society. I am a compassionate and skilled therapist offering transformative and life-giving services in the areas of psychotherapy, adult career guidance counselling, and training and education. With over twenty years’ experience and a dedication to my clients' well-being, I have established myself as a trusted professional in helping individuals navigate through life's challenges and find fulfilment in their personal and professional lives.

Anxiety can limit our daily lives and become overwhelming. Let´s work together in a collaborative therapeutic process that will be aimed to overcome the obstacles that block you from living with serenity. I am a multilingual (Italian/English/Spanish) psychotherapist trained in CBT, DBT and psychoanalytic psychotherapy. I integrate these approaches in working with ADOLESCENTS and ADULTS, tailoring treatment to every individual’s needs. Everyone has personal strengths that are helpful to improve and live better. Let's uncover yours so that you can reach your own potential and create positive, sustainable change in your life.