Depression Counselling in Dublin
![Photo of Szilvia Lovas, MA, MIACP, Psychotherapist](https://photos.psychologytoday.com/fdccafce-e27e-4785-85a3-060d6e1af78c/1/320x400.jpeg)
I have experience working with a wide range of issues such as depression, anxiety, trauma, loss and bereavement and relationship issues.
I am a Humanistic and Integrative psychotherapist who holds a Master’s Degree in Counselling and Psychotherapy. My work is focused on creating a warm and safe environment, where clients can explore their life experiences and personal difficulties. In this space, they can build a deeper understanding of themselves and learn to accept the various and unique aspects of who they are. I believe that everyone deserves the chance to get professional support when needed. I provide this with kindness and empathy within a non-judgmental, confidential environment. I see the quality of the therapeutic relationship as central to psychotherapy.
I have experience working with a wide range of issues such as depression, anxiety, trauma, loss and bereavement and relationship issues.
I am a Humanistic and Integrative psychotherapist who holds a Master’s Degree in Counselling and Psychotherapy. My work is focused on creating a warm and safe environment, where clients can explore their life experiences and personal difficulties. In this space, they can build a deeper understanding of themselves and learn to accept the various and unique aspects of who they are. I believe that everyone deserves the chance to get professional support when needed. I provide this with kindness and empathy within a non-judgmental, confidential environment. I see the quality of the therapeutic relationship as central to psychotherapy.
![Photo of Renata Redyk, MSc, MIACP, Psychotherapist](https://photos.psychologytoday.com/e25eb2ec-c30c-438e-90ea-d3fd3a58f2df/1/320x400.jpeg)
I work with anxiety, depression, trauma, ADHD, PTSD, OCD, misophonia, trichotillomania, mood/personality disorders, relationship issues, attachment, self esteem, shame, procrastination, anger and more (online counselling excludes some issues).
Welcome,my practise involves only online sessions with active but empathetic approach, goal directed dependently on an issue, solution focused, creativity and humour, collaborative analysis and search for an understanding of a client psyche and life circumstances, confidentiality, open and safe space for exploration of a wide range of topics, non-judgement and consistent support with encouragement in difficult moments, constructive challenge, an open mind and welcoming attitude to everything you bring into the session. I am using CBT, EMDR, also REBT and Schema Therapy with consistent humanistic core conditions throughout a process.
I work with anxiety, depression, trauma, ADHD, PTSD, OCD, misophonia, trichotillomania, mood/personality disorders, relationship issues, attachment, self esteem, shame, procrastination, anger and more (online counselling excludes some issues).
Welcome,my practise involves only online sessions with active but empathetic approach, goal directed dependently on an issue, solution focused, creativity and humour, collaborative analysis and search for an understanding of a client psyche and life circumstances, confidentiality, open and safe space for exploration of a wide range of topics, non-judgement and consistent support with encouragement in difficult moments, constructive challenge, an open mind and welcoming attitude to everything you bring into the session. I am using CBT, EMDR, also REBT and Schema Therapy with consistent humanistic core conditions throughout a process.
![Photo of Kristina Muza, MA, MPSI, Psychologist](https://photos.psychologytoday.com/1f1fed4b-e506-49f1-8c38-3411dae7b618/1/320x400.jpeg)
Supporting individuals in developing effective coping skills to manage depression, anxiety, fear, relationship issues and life stressors.
As a psychologist with experience, I know how great the potential is in every person. We sometimes forget about our capabilities. For various reasons, life did not contribute to the disclosure of our inner potential and resources. But in fact, everything that people need to cope with in life exists inside them. I implement effective psychotherapy methods to instil self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. Making changes to self-defeating behavior and coping with sadness and fear can bring life-altering results. English and Russian clients. Instagram: kris kmt
Supporting individuals in developing effective coping skills to manage depression, anxiety, fear, relationship issues and life stressors.
As a psychologist with experience, I know how great the potential is in every person. We sometimes forget about our capabilities. For various reasons, life did not contribute to the disclosure of our inner potential and resources. But in fact, everything that people need to cope with in life exists inside them. I implement effective psychotherapy methods to instil self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. Making changes to self-defeating behavior and coping with sadness and fear can bring life-altering results. English and Russian clients. Instagram: kris kmt
![Photo of Thomaz Lopes, MSc, MPSI, Psychologist](https://photos.psychologytoday.com/f98edc90-5029-4441-a67a-c1d13d4b2576/1/320x400.jpeg)
I place special focus on understanding why we feel and behave as we do, aiming to support changes in unhealthy behaviour patterns. My work ranges from anxiety, depression and phobias, to relationship difficulties and daily life challenges. My coaching experience covers career development and behavioural performance and I have provided workshops in this field across Brazil, Portugal, and Ireland.
I place special focus on understanding why we feel and behave as we do, aiming to support changes in unhealthy behaviour patterns. My work ranges from anxiety, depression and phobias, to relationship difficulties and daily life challenges. My coaching experience covers career development and behavioural performance and I have provided workshops in this field across Brazil, Portugal, and Ireland.
![Photo of Maeve Burke, MA, APPI, Psychotherapist](https://photos.psychologytoday.com/11388b5e-8b79-41bb-9986-53e439a8180c/2/320x400.jpeg)
Life can be challenging and can bring hardships, conflict and pain. Often people seek therapy at a moment of crisis where they want change in their lives. Psychotherapy offers the possibility for an individual to explore various aspects of their life and be listened to in a way that is rarely possible with family or friends. My experience includes working with psychiatric diagnoses, those affected by issues and symptoms of anxiety, stress, depression, bereavement, addiction, relationship issues, questions of gender and sexuality.
Life can be challenging and can bring hardships, conflict and pain. Often people seek therapy at a moment of crisis where they want change in their lives. Psychotherapy offers the possibility for an individual to explore various aspects of their life and be listened to in a way that is rarely possible with family or friends. My experience includes working with psychiatric diagnoses, those affected by issues and symptoms of anxiety, stress, depression, bereavement, addiction, relationship issues, questions of gender and sexuality.
![Photo of Lisa Marie Gallagher, MA, MIACP, Psychotherapist](https://photos.psychologytoday.com/d565f6b1-9dd5-4e8b-bfa3-5a9f0e46de9a/2/320x400.jpeg)
Lisa Marie Gallagher
Psychotherapist, MA, MIACP
Verified Verified
2 Endorsed
Dublin, County Dublin D04
Depression notes something is missing in our lives.
My name is Lisa Gallagher. I am an accredited, qualified counsellor & psychotherapist practising online and also face-to-face in Dublin. I am passionate about the well-being of others and have always believed in the resilience of the human spirit. I trust in everyone’s potential to create a balance of autonomy and interconnection in order to contend with life’s challenges. I have worked with many people experiencing depression, grief and trauma, which have become areas of special interest to me. I feel honoured to sit with people in these intense emotional experiences and to help them feel less alone and overwhelmed by their pain.
Depression notes something is missing in our lives.
My name is Lisa Gallagher. I am an accredited, qualified counsellor & psychotherapist practising online and also face-to-face in Dublin. I am passionate about the well-being of others and have always believed in the resilience of the human spirit. I trust in everyone’s potential to create a balance of autonomy and interconnection in order to contend with life’s challenges. I have worked with many people experiencing depression, grief and trauma, which have become areas of special interest to me. I feel honoured to sit with people in these intense emotional experiences and to help them feel less alone and overwhelmed by their pain.
![Photo of Emma Calio', MSc, IFPP, Psychotherapist](https://photos.psychologytoday.com/6d5d9573-9b1a-4c13-adfd-a8f2cb84bc3d/4/320x400.jpeg)
I am an Adult Psychoanalytic Psychotherapist in clinical practice for over 14 years. I have worked in a variety of clinical settings within the mental health sector including hospitals and day- services. My broad range of experience includes working with psychiatric diagnoses such as psychosis and borderline personalities and with those affected by anxiety, depression, suicidal thoughts, relationship difficulties, bereavement and traumatic and post traumatic disorders. I provide a safe and non judgemental space for you to speak about any concern and anxiety you may have yourself or within relationship at work or at home.
I am an Adult Psychoanalytic Psychotherapist in clinical practice for over 14 years. I have worked in a variety of clinical settings within the mental health sector including hospitals and day- services. My broad range of experience includes working with psychiatric diagnoses such as psychosis and borderline personalities and with those affected by anxiety, depression, suicidal thoughts, relationship difficulties, bereavement and traumatic and post traumatic disorders. I provide a safe and non judgemental space for you to speak about any concern and anxiety you may have yourself or within relationship at work or at home.
![Photo of Maura Davis - FeelBetterTherapy.ie, MSc, MIACP, Psychotherapist](https://photos.psychologytoday.com/01fe2fb4-c901-40ed-b5a5-6b1d04281b47/2/320x400.jpeg)
FeelBetterTherapy.ie
Psychotherapist, MSc, MIACP
Verified Verified
Dublin, County Dublin A94 (Online Only)
We are a team of skilled, experienced Irish Psychotherapists providing affordable Online Therapy to Adults & Couples. Appointments are available within 8 hours. If you need professional help with anxiety, stress, depression, or if your relationship would benefit from couple therapy, book an online session with us today. Our experienced practitioners provide confidential help and support with any issue causing you emotion pain or distress. We provide Therapy at a time and place that suits you. Individual sessions €65/ Bundles of 4 €240. Book at www.FeelBetterTherapy.ie. . Phone/WhatsApp 085 1465854.
We are a team of skilled, experienced Irish Psychotherapists providing affordable Online Therapy to Adults & Couples. Appointments are available within 8 hours. If you need professional help with anxiety, stress, depression, or if your relationship would benefit from couple therapy, book an online session with us today. Our experienced practitioners provide confidential help and support with any issue causing you emotion pain or distress. We provide Therapy at a time and place that suits you. Individual sessions €65/ Bundles of 4 €240. Book at www.FeelBetterTherapy.ie. . Phone/WhatsApp 085 1465854.
![Photo of Wendy Santillan Ramirez, MIACP, Psychotherapist](https://photos.psychologytoday.com/d0acfac5-94ac-4ab6-a0da-11ab67148020/2/320x400.jpeg)
Wendy Santillan Ramirez
Psychotherapist, MIACP
Verified Verified
Dublin, County Dublin D6W (Online Only)
All people at some point in their lives go through very difficult experiences or situations that can affect their mental and physical health, that is why my role as a psychotherapist is to help people deal with any type of problem that they might present such as depression, stress/anxiety, panic attacks, loss and grief, relationship problems, divorce/separation, coping with physical Illness, burnout/fatigue, loneliness, trauma, etc. During the therapeutic process, you will receive support in a very safe, confidential and trustworthy environment. My approach is empathetic, non-judgemental and compassionate.
All people at some point in their lives go through very difficult experiences or situations that can affect their mental and physical health, that is why my role as a psychotherapist is to help people deal with any type of problem that they might present such as depression, stress/anxiety, panic attacks, loss and grief, relationship problems, divorce/separation, coping with physical Illness, burnout/fatigue, loneliness, trauma, etc. During the therapeutic process, you will receive support in a very safe, confidential and trustworthy environment. My approach is empathetic, non-judgemental and compassionate.
![Photo of Adeline Roche, MSc, Psychotherapist](https://photos.psychologytoday.com/6fc9bd55-347b-46f1-886d-05059dfb8628/1/320x400.jpeg)
I treat adults (18+) with common mental health problems including Depression, Anxiety, Phobias, Stress, Panic Disorder, Obsessive Compulsive Disorder (OCD) and Post Traumatic Stress Disorder (PTSD). At the moment, therapy sessions are offered by telephone, video or in-person in Dublin. I appreciate that finding the 'right' therapist is hard. If you choose me as your therapist, I'll be supportive, compassionate and non-judgemental. If you're unsure, you may like to read some testimonials on my website or get in touch and we'll arrange an initial phone call to check suitability, free of charge.
I treat adults (18+) with common mental health problems including Depression, Anxiety, Phobias, Stress, Panic Disorder, Obsessive Compulsive Disorder (OCD) and Post Traumatic Stress Disorder (PTSD). At the moment, therapy sessions are offered by telephone, video or in-person in Dublin. I appreciate that finding the 'right' therapist is hard. If you choose me as your therapist, I'll be supportive, compassionate and non-judgemental. If you're unsure, you may like to read some testimonials on my website or get in touch and we'll arrange an initial phone call to check suitability, free of charge.
![Photo of Shane J O'Grady, MIACP, Counsellor](https://photos.psychologytoday.com/5732dbb8-077f-4cf0-8ca8-8e754d8e699f/1/320x400.jpeg)
Shane provides therapy for adults either on a short-term solution focused counselling basis, or for a longer term, more in depth psychotherapy form. The types of issues include but are not limited too: Emotional, Distress, Depression/Low Self Esteem, Anxiety/Phobias, Stress Management, Relationship Issues, Bereavement/Loss, Personal Development/Life Transitions, Finding Meaning
Shane provides therapy for adults either on a short-term solution focused counselling basis, or for a longer term, more in depth psychotherapy form. The types of issues include but are not limited too: Emotional, Distress, Depression/Low Self Esteem, Anxiety/Phobias, Stress Management, Relationship Issues, Bereavement/Loss, Personal Development/Life Transitions, Finding Meaning
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![Photo of Jim Fox - Three Rock Counselling IFS Therapy & Brainspotting, MIACP, Psychotherapist](https://photos.psychologytoday.com/8c75e62b-5bc1-4e50-9055-e1ec684f43c9/3/320x400.jpeg)
Three Rock Counselling IFS Therapy & Brainspotting
Psychotherapist, MIACP
Verified Verified
Dublin, County Dublin D18
My practice is Internal Family System ( IFS) and Brain Spotting informed. I am not taking on any new clients at present but I will have some capacity soon for clients interested in IFS Therapy and or Brain Spotting . I work in my practice helping people who seek therapy for a range of emotional and stress-related issues including stress, anxiety, worry, depression, anger, panic attacks and grief. I believe that everyone deserves to live a full and meaningful life. I endeavour to create a compassionate, non-judgmental and transformative space for my clients and always practice with these values in mind.
My practice is Internal Family System ( IFS) and Brain Spotting informed. I am not taking on any new clients at present but I will have some capacity soon for clients interested in IFS Therapy and or Brain Spotting . I work in my practice helping people who seek therapy for a range of emotional and stress-related issues including stress, anxiety, worry, depression, anger, panic attacks and grief. I believe that everyone deserves to live a full and meaningful life. I endeavour to create a compassionate, non-judgmental and transformative space for my clients and always practice with these values in mind.
![Photo of Estefania Garcia, MIACP, Psychotherapist](https://photos.psychologytoday.com/00507c74-4405-4527-922c-aa9e088fdad9/2/320x400.jpeg)
Whatever the reason that brings you here – your job, stress, your relationship, depression, anxiety, bereavement and loss, trauma, gender and sexual diversities … – whatever it might be, the beginning of your own solution will begin to take form by letting your particular language be heard by me, but most importantly, by yourself.
“One day, in retrospect, the years of struggle will strike you as the most beautiful”. My work is psychoanalytically oriented and is based on the belief that you already have the solution. So, let’s find it! The practice of psychoanalytic psychotherapy recognises that often, the language (verbal and non-verbal) of that solution only needs to be heard in order to be consciously realised and put into action. I will help you identify and define this language.
Whatever the reason that brings you here – your job, stress, your relationship, depression, anxiety, bereavement and loss, trauma, gender and sexual diversities … – whatever it might be, the beginning of your own solution will begin to take form by letting your particular language be heard by me, but most importantly, by yourself.
“One day, in retrospect, the years of struggle will strike you as the most beautiful”. My work is psychoanalytically oriented and is based on the belief that you already have the solution. So, let’s find it! The practice of psychoanalytic psychotherapy recognises that often, the language (verbal and non-verbal) of that solution only needs to be heard in order to be consciously realised and put into action. I will help you identify and define this language.
![Photo of Dr. Ivana Milivojevic Slote, PhD, ICP, Psychotherapist](https://photos.psychologytoday.com/5230685a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I work with clients who deal with Anxiety, Stress, Loneliness, Relationship and Family Issues, Depression, Addiction, Identity Crisis, Abuse, Panic Attacks, Eating Disorders, Obsessive Compulsive Disorder, Phobias, Post Traumatic Stress, Low Self Esteem... For more details see liberties-psychotherapy.com. My role is in listening to you and helping you see where your problems come from and why they affect you in the ways they do, since behind a so-called symptom there is always a different, very particular story for everyone, with its elements sometimes connected in unexpected ways, from early childhood on.
I work with clients who deal with Anxiety, Stress, Loneliness, Relationship and Family Issues, Depression, Addiction, Identity Crisis, Abuse, Panic Attacks, Eating Disorders, Obsessive Compulsive Disorder, Phobias, Post Traumatic Stress, Low Self Esteem... For more details see liberties-psychotherapy.com. My role is in listening to you and helping you see where your problems come from and why they affect you in the ways they do, since behind a so-called symptom there is always a different, very particular story for everyone, with its elements sometimes connected in unexpected ways, from early childhood on.
![Photo of Jennifer Webb, MIACP, Psychotherapist](https://photos.psychologytoday.com/e6f7c41d-8610-4aee-a8f8-2d96ba72324c/3/320x400.jpeg)
Some of these issues are anxiety, depression, addiction but this is not a definitive list of issues.
Life is not always smooth and can present us with situations, some more difficult than others. Some of these situations can be sorted with the help of friends and family and others may need the help of a professional. As a therapist it is my belief that all clients are individual and so my service will be tailored to the individual needs of each client. My work is to help the clients better understand what their needs are and assist in the changes the client wants to make in order to meet these needs. Counselling is a collaborative process where I will assist each client to set goals and work with them in order to achieve these.
Some of these issues are anxiety, depression, addiction but this is not a definitive list of issues.
Life is not always smooth and can present us with situations, some more difficult than others. Some of these situations can be sorted with the help of friends and family and others may need the help of a professional. As a therapist it is my belief that all clients are individual and so my service will be tailored to the individual needs of each client. My work is to help the clients better understand what their needs are and assist in the changes the client wants to make in order to meet these needs. Counselling is a collaborative process where I will assist each client to set goals and work with them in order to achieve these.
![Photo of Betty Malone, MIACP, Psychotherapist](https://photos.psychologytoday.com/f5e75f56-d404-4006-a68e-7ca683998ca4/1/320x400.jpeg)
I have 9 years + experience in the field of counselling. I have covered many issues in this time including anxiety, depression, bereavement, suicide ideation and addiction to name a few.
I have 9 years + experience in the field of counselling. I have covered many issues in this time including anxiety, depression, bereavement, suicide ideation and addiction to name a few.
![Photo of Gary Ward, MSc, APPI, Psychotherapist](https://photos.psychologytoday.com/2765a9e5-8d9e-4f68-bdd2-db9c85148746/2/320x400.jpeg)
Gary Ward
Psychotherapist, MSc, APPI
Verified Verified
Dublin, County Dublin D04
Waitlist for new clients
He works with individuals on a variety of presenting issues including anxiety, stress, depression, sexuality, addiction, phobia, psychosomatic symptomatology, loss and trauma, with a particular interest in repetition.
Gary is a Psychoanalytic Psychotherapist in clinical practice since 2016 with an educational background that spans over 10 years in Forensic Psychology, Counselling, Psychotherapy and Psychoanalysis. He is an accredited member of the Association of Psychoanalysis & Psychotherapy in Ireland (APPI) and The Irish Council for Psychotherapy (ICP).
He works with individuals on a variety of presenting issues including anxiety, stress, depression, sexuality, addiction, phobia, psychosomatic symptomatology, loss and trauma, with a particular interest in repetition.
Gary is a Psychoanalytic Psychotherapist in clinical practice since 2016 with an educational background that spans over 10 years in Forensic Psychology, Counselling, Psychotherapy and Psychoanalysis. He is an accredited member of the Association of Psychoanalysis & Psychotherapy in Ireland (APPI) and The Irish Council for Psychotherapy (ICP).
![Photo of Brendan Dolan, MSc, ICP, Psychotherapist](https://photos.psychologytoday.com/2536e58d-97b8-4e7e-8668-4162bc9e56af/3/320x400.jpeg)
Throughout our lives we encounter situations that challenge us. Sometimes we just can't get passed them, we get stuck and cannot seem to find a solution. As a result we become anxious, stressed or even depressed. I work with clients in a non directive way through psychoanalysis, which allows the client look at their situation or problems, explore the potential causes and find a way of dealing with them. There is no 'one size fits all' solution to personal difficulties, everyone's experience is unique and the psychoanalytic approach allows the client find a solution that is individual to their situation.
Throughout our lives we encounter situations that challenge us. Sometimes we just can't get passed them, we get stuck and cannot seem to find a solution. As a result we become anxious, stressed or even depressed. I work with clients in a non directive way through psychoanalysis, which allows the client look at their situation or problems, explore the potential causes and find a way of dealing with them. There is no 'one size fits all' solution to personal difficulties, everyone's experience is unique and the psychoanalytic approach allows the client find a solution that is individual to their situation.
![Photo of Mateja Rakonic, APCP, Counsellor](https://photos.psychologytoday.com/52fb5af3-259f-4dc3-9a16-55c3b7da6bcf/1/320x400.jpeg)
I have worked with issues such as anxiety, depression, trauma, stress, self-belief system issues, loss, bereavement, interpersonal relationships, etc.
Starting the counseling process is like deciding to take a road trip into parts unknown. Some parts of the journey will be familiar because you’d gone through them in your mind before and some will be foreign. The journey inward can be tiring, emotional and frustrating but also cathartic, and the feeling of achievement only grows with each new step into the unknown. The counselor is your tour guide who is there to give you directions on your journey and gently guide your expeditions, keeping you company when the road gets rough.
I have worked with issues such as anxiety, depression, trauma, stress, self-belief system issues, loss, bereavement, interpersonal relationships, etc.
Starting the counseling process is like deciding to take a road trip into parts unknown. Some parts of the journey will be familiar because you’d gone through them in your mind before and some will be foreign. The journey inward can be tiring, emotional and frustrating but also cathartic, and the feeling of achievement only grows with each new step into the unknown. The counselor is your tour guide who is there to give you directions on your journey and gently guide your expeditions, keeping you company when the road gets rough.
![Photo of Karen Parrow, Psychotherapist](https://photos.psychologytoday.com/d46bd0eb-8959-4279-a67d-0b40d7961836/2/320x400.jpeg)
I decided to train as a professional counsellor after my own experience with depression. It's such an incredible privilege to be able to use my own life experiences to help others. Whichever way we work together, the relationship between us will be what enables the changes you wish to make and I will consistently offer empathy and support, no matter how difficult some of the things we deal with may be, and to be honest and upfront with you. This will help to nurture an environment in which you feel truly heard, valued, and empowered to make positive change.
I decided to train as a professional counsellor after my own experience with depression. It's such an incredible privilege to be able to use my own life experiences to help others. Whichever way we work together, the relationship between us will be what enables the changes you wish to make and I will consistently offer empathy and support, no matter how difficult some of the things we deal with may be, and to be honest and upfront with you. This will help to nurture an environment in which you feel truly heard, valued, and empowered to make positive change.
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Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.