Cognitive Behavioural (CBT) Counselling in Dublin
I specialise in CBT to support individuals on their journey to wellbeing.
In my practice I aim to help support clients dealing with a range of issues. I work collaboratively with clients, offering emotional support as well as practical skills to help them manage any challenges they may be facing. I offer a supportive, non-judgmental space for clients to explore and reflect on their lives. The therapy room is a safe place for clients to know they are being listened to, understood and supported. I believe in the importance of looking after your mental health in order to grow into the best version of yourself.
I specialise in CBT to support individuals on their journey to wellbeing.
In my practice I aim to help support clients dealing with a range of issues. I work collaboratively with clients, offering emotional support as well as practical skills to help them manage any challenges they may be facing. I offer a supportive, non-judgmental space for clients to explore and reflect on their lives. The therapy room is a safe place for clients to know they are being listened to, understood and supported. I believe in the importance of looking after your mental health in order to grow into the best version of yourself.
Carol Ann Woulfe Counselling & Psychotherapy
Psychotherapist, MSc, MIAHIP
Verified Verified
Dublin, County Dublin D14
I am an accredited therapist and supervisor. I provide both short term counselling and longer-term psychotherapy on a one to one basis (not couples) in a confidential and safe environment including online. The process empowers you to explore issues and understand thoughts, beliefs, feelings and behaviours which cause suffering and facilitates the safe space to achieve greater awareness, insight, healing and growth. I work using a humanistic and integrative approach to psychotherapy. My approach is grounded in Person-Centred psychotherapy, while drawing on Psychodynamic theory, somatic psychotherapy and CBT where appropriate.
I am an accredited therapist and supervisor. I provide both short term counselling and longer-term psychotherapy on a one to one basis (not couples) in a confidential and safe environment including online. The process empowers you to explore issues and understand thoughts, beliefs, feelings and behaviours which cause suffering and facilitates the safe space to achieve greater awareness, insight, healing and growth. I work using a humanistic and integrative approach to psychotherapy. My approach is grounded in Person-Centred psychotherapy, while drawing on Psychodynamic theory, somatic psychotherapy and CBT where appropriate.
Róisín Quinn Keegan
Psychotherapist, MIACP
Verified Verified
1 Endorsed
Dublin, County Dublin D24
Waitlist for new clients
Are you feeling anxious, distressed or overwhelmed? Perhaps unexpected life events such as bereavement, loss, relationship break-up or trauma have created a crisis in your life and you are finding it hard to cope. You may feel out of control, depressed and trapped. Change is required yet the path forward is so uncertain. My counselling service offers you a non-judgmental, calm and objective space to discuss what troubles you and find solutions. I work collaboratively, using an integrated therapeutic approach which blends Cognitive Behavioural Therapy, Humanistic Therapy which is Trauma Informed and Strengths Focused.
Are you feeling anxious, distressed or overwhelmed? Perhaps unexpected life events such as bereavement, loss, relationship break-up or trauma have created a crisis in your life and you are finding it hard to cope. You may feel out of control, depressed and trapped. Change is required yet the path forward is so uncertain. My counselling service offers you a non-judgmental, calm and objective space to discuss what troubles you and find solutions. I work collaboratively, using an integrated therapeutic approach which blends Cognitive Behavioural Therapy, Humanistic Therapy which is Trauma Informed and Strengths Focused.
Anxiety can limit our daily lives and become overwhelming. Let´s work together in a collaborative therapeutic process that will be aimed to overcome the obstacles that block you from living with serenity. I am a multilingual (Italian/English/Spanish) psychotherapist trained in CBT, DBT and psychoanalytic psychotherapy. I integrate these approaches in working with ADOLESCENTS and ADULTS, tailoring treatment to every individual’s needs. Everyone has personal strengths that are helpful to improve and live better. Let's uncover yours so that you can reach your own potential and create positive, sustainable change in your life.
Anxiety can limit our daily lives and become overwhelming. Let´s work together in a collaborative therapeutic process that will be aimed to overcome the obstacles that block you from living with serenity. I am a multilingual (Italian/English/Spanish) psychotherapist trained in CBT, DBT and psychoanalytic psychotherapy. I integrate these approaches in working with ADOLESCENTS and ADULTS, tailoring treatment to every individual’s needs. Everyone has personal strengths that are helpful to improve and live better. Let's uncover yours so that you can reach your own potential and create positive, sustainable change in your life.
Sinead Kennedy - Anxiety Therapist
Psychotherapist
Verified Verified
4 Endorsed
Dublin, County Dublin D24
Therapy with me is tailored to your needs, using approaches like Cognitive Behavioural Therapy ( CBT) to help you overcome overwhelm and live with more clarity and calm.
Are you feeling overwhelmed by anxiety? Does it feel like your mind is always racing, making it hard to relax or feel at peace? Maybe you find yourself avoiding social situations, overthinking every interaction, or constantly worrying about your health or relationships. You might feel overwhelmed, isolated, and stuck—like anxiety is stopping you from living the life you want. If you’re neurodivergent, this can feel even more intense, leaving you exhausted by the constant effort to cope. I’m Sinead, and I work with teens, adults, and neurodivergent individuals who are struggling with anxiety in all its forms—
Therapy with me is tailored to your needs, using approaches like Cognitive Behavioural Therapy ( CBT) to help you overcome overwhelm and live with more clarity and calm.
Are you feeling overwhelmed by anxiety? Does it feel like your mind is always racing, making it hard to relax or feel at peace? Maybe you find yourself avoiding social situations, overthinking every interaction, or constantly worrying about your health or relationships. You might feel overwhelmed, isolated, and stuck—like anxiety is stopping you from living the life you want. If you’re neurodivergent, this can feel even more intense, leaving you exhausted by the constant effort to cope. I’m Sinead, and I work with teens, adults, and neurodivergent individuals who are struggling with anxiety in all its forms—
Ravind S Jeawon - Talk Therapy Dublin
Psychotherapist, MIACP
Verified Verified
Dublin, County Dublin D6W
A variety of modalities are available from such as CBT, IFS, Humanistic and trauma informed approaches.
Established in 2016, Talk Therapy Dublin is an inclusive practice providing Counselling & Psychotherapy services (as well as information and support) for those with mental health concerns. Talking to a professional therapist provides an evidence based way to explore your mental health in a confidential safe environment.
A variety of modalities are available from such as CBT, IFS, Humanistic and trauma informed approaches.
Established in 2016, Talk Therapy Dublin is an inclusive practice providing Counselling & Psychotherapy services (as well as information and support) for those with mental health concerns. Talking to a professional therapist provides an evidence based way to explore your mental health in a confidential safe environment.
Larry G. Maguire Work & Business Psychologist
Psychologist, MSc, MPSI
Verified Verified
Dublin, County Dublin D02
My theoretical perspective is person-centred and includes psychodynamic, cognitive behavioural, and positive psychological approaches, helping you develop and refine the psychological skills you need for success in your work.
I'm a work and business psychologist specialising in the behaviour and performance of people and organisations at work. I work with individuals and teams on leadership, culture, well-being, motivation, and performance with the ultimate aim of helping people find clarity and direction in daily work. I also provide talks and workshops on these topics. My work is vocational, and I believe everyone can find meaningful and fulfilling work, but sometimes, we need help clarifying how that looks. If you are stressed and at odds with your business or work, or you are ambitious and goal-oriented, I may be able to assist you.
My theoretical perspective is person-centred and includes psychodynamic, cognitive behavioural, and positive psychological approaches, helping you develop and refine the psychological skills you need for success in your work.
I'm a work and business psychologist specialising in the behaviour and performance of people and organisations at work. I work with individuals and teams on leadership, culture, well-being, motivation, and performance with the ultimate aim of helping people find clarity and direction in daily work. I also provide talks and workshops on these topics. My work is vocational, and I believe everyone can find meaningful and fulfilling work, but sometimes, we need help clarifying how that looks. If you are stressed and at odds with your business or work, or you are ambitious and goal-oriented, I may be able to assist you.
This includes Brainspotting, narrative, EMDR, cognitive behavioural, and body-based mindfulness techniques that strengthen relationships with self and others.
I have provided psychotherapy to clients for a variety of challenges including trauma, depression, anxiety, and family dynamics. I work with those struggling to overcome a situation, past or present, that is causing them to feel stagnate or disillusioned. I help people make new choices in their thinking and behaviour and better choices to improve resilience and health. Together, we explore ways that will help gain insight that leads to making adjustments for living more authentically and having healthier relationships.
This includes Brainspotting, narrative, EMDR, cognitive behavioural, and body-based mindfulness techniques that strengthen relationships with self and others.
I have provided psychotherapy to clients for a variety of challenges including trauma, depression, anxiety, and family dynamics. I work with those struggling to overcome a situation, past or present, that is causing them to feel stagnate or disillusioned. I help people make new choices in their thinking and behaviour and better choices to improve resilience and health. Together, we explore ways that will help gain insight that leads to making adjustments for living more authentically and having healthier relationships.
Siobhan Elizabeth Hegarty
Psychotherapist, MA, MIACP
Verified Verified
Dublin, County Dublin D05 (Online Only)
Waitlist for new clients
I am an IACP accredited therapist who works with adults, couples and children. I work with a diverse range of issues, from depression and anxiety, grief and loss, to relationship problems. I will help you to explore and find a new acceptance of experiences in your life that caused - or are causing - difficulties or anguish. When appropriate, I will incorporate creative approaches into the therapeutic space. I am also a trained Cognitive Behavioural Therapist, and will work with you to identify your negative thought patterns, and to empower you to change them.
I am an IACP accredited therapist who works with adults, couples and children. I work with a diverse range of issues, from depression and anxiety, grief and loss, to relationship problems. I will help you to explore and find a new acceptance of experiences in your life that caused - or are causing - difficulties or anguish. When appropriate, I will incorporate creative approaches into the therapeutic space. I am also a trained Cognitive Behavioural Therapist, and will work with you to identify your negative thought patterns, and to empower you to change them.
I have trained in psychodynamic psychotherapy, dialectical CBT, attachment based (mentalisation) therapy, systemic family therapy, trauma-focussed therapy and emotional-focussed couples therapy.
I work with young people, individual adults and couples. At our initial consultation, I have two objectives: to assess whether we can work together as therapist and client, and also to assess what is the appropriate therapy to offer you. Therapy is work. I offer a carefully-bounded confidential space in which to speak of anxiety, depression, hopes and dreams. My principal mode of working is a talking therapy but where appropriate I may recommend coping strategies (e.g. for panic attacks) and psycho-education (e.g. books or podcasts). In return I expect you to attend weekly, speak freely, and pay promptly.
I have trained in psychodynamic psychotherapy, dialectical CBT, attachment based (mentalisation) therapy, systemic family therapy, trauma-focussed therapy and emotional-focussed couples therapy.
I work with young people, individual adults and couples. At our initial consultation, I have two objectives: to assess whether we can work together as therapist and client, and also to assess what is the appropriate therapy to offer you. Therapy is work. I offer a carefully-bounded confidential space in which to speak of anxiety, depression, hopes and dreams. My principal mode of working is a talking therapy but where appropriate I may recommend coping strategies (e.g. for panic attacks) and psycho-education (e.g. books or podcasts). In return I expect you to attend weekly, speak freely, and pay promptly.
I work within the Person-Centred framework and utilise CBT and Psychodynamic approaches based on the client’s needs.
Do you feel anxious and overwhelmed and struggle to understand why? Maybe you are experiencing problems at work. Or perhaps you have issues in your relationships with friends and family. Whatever struggles you are going through, let's see if we can work together to shed light on what is going on and discover what will empower you to live the life you want.
I work within the Person-Centred framework and utilise CBT and Psychodynamic approaches based on the client’s needs.
Do you feel anxious and overwhelmed and struggle to understand why? Maybe you are experiencing problems at work. Or perhaps you have issues in your relationships with friends and family. Whatever struggles you are going through, let's see if we can work together to shed light on what is going on and discover what will empower you to live the life you want.
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I use a mix of modalities and tools including CBT, person centered and reality therapy in a friendly and gentle way to guide people in the direction they feel is healthy for them.
In a time when we seem to have more material possessions, money and social connections than ever, there are a lot of people struggling with anxiety, depression, isolation and a sense of emptiness with the thoughts and feelings that they are the only ones feeling this way. We look around and see other people who seem to have it all together and then feel worse about ourselves without any idea about how we can change our situation. If you feel stuck and can relate to any of the above please let me encourage you to maybe put yourself first. It can be very helpful to chat with someone about what's going on and how to make changes needed
I use a mix of modalities and tools including CBT, person centered and reality therapy in a friendly and gentle way to guide people in the direction they feel is healthy for them.
In a time when we seem to have more material possessions, money and social connections than ever, there are a lot of people struggling with anxiety, depression, isolation and a sense of emptiness with the thoughts and feelings that they are the only ones feeling this way. We look around and see other people who seem to have it all together and then feel worse about ourselves without any idea about how we can change our situation. If you feel stuck and can relate to any of the above please let me encourage you to maybe put yourself first. It can be very helpful to chat with someone about what's going on and how to make changes needed
I meet the client where they are, drawing on on different therapeutic models, such as person centred, CBT, attachment and existential theory.
I provide therapy to individuals over 18 years of age who are experiencing a wide range of issues including, anxiety, depression, low self esteem, trauma, abuse, relationship issues, bereavement and loss. I have a particular interest in women's issues including menopausal and fertility difficulties.
I meet the client where they are, drawing on on different therapeutic models, such as person centred, CBT, attachment and existential theory.
I provide therapy to individuals over 18 years of age who are experiencing a wide range of issues including, anxiety, depression, low self esteem, trauma, abuse, relationship issues, bereavement and loss. I have a particular interest in women's issues including menopausal and fertility difficulties.
Deimante Jaugaite Individual And Couples Therapist
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
2 Endorsed
Dublin, County Dublin D02
I then use CBT model to tailor an action plan for fastest outcomes.
I speak English, German, Lithuanian & Russian. I specialize in being open minded! I encourage my clients to talk about everything. Intimacy, Sexuality, Trauma, Addiction. Their relationship with themselves and the world (a lot can be learned from daily patterns and behaviours), deepest fears, things they wish they had never done and equally, dreams, goals, and ambitions. The Therapeutic space is your sanctuary to be yourself, whether you’re hurting, feeling lost and fragile or just are curious to learn more about yourself. The goal is not to change you entirely but to work on updating your current self to become your best self.
I then use CBT model to tailor an action plan for fastest outcomes.
I speak English, German, Lithuanian & Russian. I specialize in being open minded! I encourage my clients to talk about everything. Intimacy, Sexuality, Trauma, Addiction. Their relationship with themselves and the world (a lot can be learned from daily patterns and behaviours), deepest fears, things they wish they had never done and equally, dreams, goals, and ambitions. The Therapeutic space is your sanctuary to be yourself, whether you’re hurting, feeling lost and fragile or just are curious to learn more about yourself. The goal is not to change you entirely but to work on updating your current self to become your best self.
Insomnia Therapy (John Duffy)
Psychologist, MSc, CPsychol PSI
Verified Verified
1 Endorsed
Dublin, County Dublin D14 (Online Only)
I am a Chartered Counselling Psychologist with the Psychological Society of Ireland (PSI) and founder of Insomnia Therapy. I specialise in the treatment of insomnia and sleep difficulties using Cognitive Behavioural Therapy for Insomnia ( CBT-I), the gold standard treatment for chronic insomnia. I also provide general counselling, psychology, and psychotherapy to men and women in Ireland. I have 30 years of experience in the field of counselling psychology and mental health.
I am a Chartered Counselling Psychologist with the Psychological Society of Ireland (PSI) and founder of Insomnia Therapy. I specialise in the treatment of insomnia and sleep difficulties using Cognitive Behavioural Therapy for Insomnia ( CBT-I), the gold standard treatment for chronic insomnia. I also provide general counselling, psychology, and psychotherapy to men and women in Ireland. I have 30 years of experience in the field of counselling psychology and mental health.
Olwen Price
Psychotherapist, MIAHIP
Verified Verified
1 Endorsed
Dublin, County Dublin D06 (Online Only)
Olwen is qualified and is accredited to work with a wide range of models and approaches eg,Person-centred, CBT,Humanist,Existential, etc.
Counselling and Psychotherapy provides treatment of any issues that are important to you and that may be affecting your life negatively. Olwen provides a safe space to talk, will listen, support and help to understand your present situation. Olwen will help you to work though your own solutions, in a non-judgemental way. The overall aim is to work towards living in a more satisfying and resourceful way. Olwen provides a safe and confidential space to explore thoughts, feeling, beliefs and behaviours that affect your life negatively. Through exploration, understanding and talking, a more positive change and/or outlook can occur.
Olwen is qualified and is accredited to work with a wide range of models and approaches eg,Person-centred, CBT,Humanist,Existential, etc.
Counselling and Psychotherapy provides treatment of any issues that are important to you and that may be affecting your life negatively. Olwen provides a safe space to talk, will listen, support and help to understand your present situation. Olwen will help you to work though your own solutions, in a non-judgemental way. The overall aim is to work towards living in a more satisfying and resourceful way. Olwen provides a safe and confidential space to explore thoughts, feeling, beliefs and behaviours that affect your life negatively. Through exploration, understanding and talking, a more positive change and/or outlook can occur.
Online Psychologists
Psychologist, DCounsPsych, CPsychol PSI
Verified Verified
Dublin, County Dublin D02 (Online Only)
he has been trained in a variety of different mediums including psychodynamic, cognitive behavioural therapy, emotion focused therapy and others.
Richard is a Counselling Psychologist and a Chartered member of the Psychological Society of Ireland. He works with people who have a deep desire to change the patterns within their relationships, either with themselves or with others. Richard has worked with clients from 4 to 94, in a variety of different setting, from primary care public health services, to the hospice service. He has worked with people with present with a number of different issues, from addiction to trauma, which are often interlinked.
he has been trained in a variety of different mediums including psychodynamic, cognitive behavioural therapy, emotion focused therapy and others.
Richard is a Counselling Psychologist and a Chartered member of the Psychological Society of Ireland. He works with people who have a deep desire to change the patterns within their relationships, either with themselves or with others. Richard has worked with clients from 4 to 94, in a variety of different setting, from primary care public health services, to the hospice service. He has worked with people with present with a number of different issues, from addiction to trauma, which are often interlinked.
She works with a number of therapy models, like CBT and EFT, to achieve change.
L i f e ' s c h a l l e n g e s can present an opportunity for growth and personal development. However, sometimes, these challenges may seem too much. Sometimes we find ourselves feeling depressed, anxious and overwhelmed. Or perhaps just stuck? Dr. McAteer can help in these situations, by providing evidenced based therapy which treats individual difficulties. These might include anxiety, depression, addiction or perhaps relational difficulties with a partner. Whatever your problem, psychotherapy with Susan offers a safe, confidential, diversity friendly, space to work through it.
She works with a number of therapy models, like CBT and EFT, to achieve change.
L i f e ' s c h a l l e n g e s can present an opportunity for growth and personal development. However, sometimes, these challenges may seem too much. Sometimes we find ourselves feeling depressed, anxious and overwhelmed. Or perhaps just stuck? Dr. McAteer can help in these situations, by providing evidenced based therapy which treats individual difficulties. These might include anxiety, depression, addiction or perhaps relational difficulties with a partner. Whatever your problem, psychotherapy with Susan offers a safe, confidential, diversity friendly, space to work through it.
Helen Therese Roberts
Psychotherapist, DCounsPsych, MIACP
Verified Verified
Dublin, County Dublin D12
Hello, I am Helen. I am an IACP accredited psychotherapist and counsellor with 10 years of experience. I work with adults, children, adolescents and couples. I have advanced training in art therapy, anxiety, and cognitive behavioral therapy and children mindfulness. I am passionate about supporting clients embarking on a journey of healing in a non judgemental safe environment. I use a culmination of counselling approaches such as person centred, humanistic and integrative to support my clients, and develop coping strategies To be utilised In moments of anxiety and distress
Hello, I am Helen. I am an IACP accredited psychotherapist and counsellor with 10 years of experience. I work with adults, children, adolescents and couples. I have advanced training in art therapy, anxiety, and cognitive behavioral therapy and children mindfulness. I am passionate about supporting clients embarking on a journey of healing in a non judgemental safe environment. I use a culmination of counselling approaches such as person centred, humanistic and integrative to support my clients, and develop coping strategies To be utilised In moments of anxiety and distress
Fay Psychotherapy
Psychotherapist, MSc, MIACP
Verified Verified
Dublin, County Dublin D06
Waitlist for new clients
Drawing on a range of complementary approaches, such as Person-centred, Psychodynamic, Systemic, and Cognitive Behavioural Therapy ( CBT), I will work with you to reframe how you experience challenging areas of your life.
My expertise lies in helping you express, acknowledge and process your emotions – especially those rooted in anxiety, low self-esteem, stress, abuse or trauma – which can be confusing to articulate.
Drawing on a range of complementary approaches, such as Person-centred, Psychodynamic, Systemic, and Cognitive Behavioural Therapy ( CBT), I will work with you to reframe how you experience challenging areas of your life.
My expertise lies in helping you express, acknowledge and process your emotions – especially those rooted in anxiety, low self-esteem, stress, abuse or trauma – which can be confusing to articulate.
See more therapy options for Dublin
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Dublin
- Ballsbridge
- Blackrock
- Booterstown
- Clonskeagh
- Knocklyon
- Palmerstown
- Ranelagh
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- Ringsend
- Stillorgan
- Templeogue
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.