Female Counselling in Booterstown, DN

1-2-1 Online Therapy - Providing evidence based and relational Counselling and Psychotherapy in a space and at a time that suits you. As a Cognitive Behavioural Psychotherapist and Mindfulness & Yoga Trainer, I focus on your emotional (feelings & body), psychological (including thinking & behavioural habits) & relational wellbeing with restorative Mind-Body approaches. I believe that therapy should be empowering and offer practical skills for long lasting positive change. It can support you to manage or overcome low mood, stress, anxiety, relational issues & bring clarity towards personal & life choices for more overall fulfilment.

As a therapist with a lot of life experience both in relationships and business choices, I feel I can work with you towards achieving your goals. Understanding who we are and why we think the way we do is most important and CBT can really help in this regard. By reaching out for help tells me that you are willing to put in the work necessary to attain more happiness in life and learn the tools you need to achieve and work through where you are right now.

As a fully Accredited member of the Irish Association of Counselling and Psychotherapy (IACP), I provide both short term and long term counselling in a confidential and safe environment. I practice in an integrative way, combining various theoretical approaches that aid in my ability to support you in whatever problems you may bring to therapy such as anxiety, depression, bereavement, self-esteem issues, anger issues and relationship problems.

Please, contact me through my website: www.violetpsychology.com, not PychologyToday - From the start of our sessions, my main goal is to really get what you're going through and see things from your point of view. I provide a safe place for you to externally process your feelings, support you in recognizing patterns, and in making positive changes in your life. Together, we can figure out how to make sense of it all, overcome challenges, and build up your strength.

Are you experiencing difficulty in your life? Are you overwhelmed by feelings of stress, anxiety, depression, sadness, loss or maybe you feel stuck and can't see a way forward? I offer a listening ear so you can share your difficulties and explore your feelings, safe in the knowledge that you will be treated with respect, kindness and that you will be heard without judgement. I will help you to work through your concerns so that you can face life head on and strive towards a happier future.

Do you feel dissatisfied with your life? Are you interested in looking at some of the stories you tell yourself that have been holding you back? I am an experienced therapist who loves working with people curious about life and how they can be more well and satisfied. My outlook on health is broad and I draw from an interest and experience in mental health and wellbeing, spirituality and how we can nourish ourselves whether it be food, relationships, a spiritual practice. My passion in in supporting people in living an authentic and choice filled life that is aligned to who they really are and their strengths,

If you are looking for help to deal with an emotional or stress-related issue - anxiety, worry, depression, anger, panic attacks, fear, effects of trauma, bereavement, grief & loss, self-confidence; or if you would like to learn some techniques to help you manage stress/anxiety/worry, build resilience and improve your well-being; contact me and I will be happy to help you.

The fact that you are actively searching for a Psychologist is the first step. Struggling alone is the difficult part. I am here for you to help you through this challenging time. I do not believe there is a single human being who does not face a significant challenge at some stage in their lives, so you are not alone. Whatever you are currently dealing with, I offer you my time, support and guidance to help you through this. I have worked with clients since 2008 in Europe, the Middle East, Asia, The Caribbean and the US and tailor my approach to suit each individual. I look forward to meeting you.

You as my client matter to me. Your well being is very essential. Therefore, the use of skills and methods in therapy would assist you to enrich your goal.On your therapy journey, you discover your abilities and your interests alongside your needs to target your wish. On this pass and way of therapy, you definitely discover your uniqueness and special individuality.

Hello! Welcome! Picture this: You're juggling a million things, feeling the weight of life's expectations, or just trying to make sense of your feelings. Maybe you’re dealing with grief, stress, or just want to feel more at peace. You’re looking for a place to talk, to grow, and to feel truly heard.

I am an experienced Chartered Counselling Psychologist who works with adults struggling with a range of issues, including feelings of worthlessness and self-hatred, relationship difficulties, depression and apathy, anxiety and avoidance. I also have a particular interest in helping people who have suffered abuse, trauma or systemic oppression to relieve themselves of self-blame and start to heal and feel strong and in control again. I fundamentally believe that people's intense distress and troubling symptoms are not a sign of deficiency or disorder, but a reasonable and understandable response to what they have been through.

Welcome , my name is Samantha Judge . I have an honours degree in integrative psychotherapy and counselling, a diploma in applied social science and certificates in behavioural analysis and suicide intervention. I offer an integrative therapy and counselling service located on the Howth road Raheny with off street parking. I offer the highest standard in individual and couples therapy, with tailored multidisciplinary approaches for all my clients. We are all very different and unique. Individual, non judgemental and genuine client care is always at the heart of my service .

Do you sometimes feel torn between a part of you that wants one thing and another that wants the opposite? Like a part that wants to be fit and healthy and another one that can’t stop eating? Or a part that does, feels or thinks in a way that another part says you shouldn’t, so another part feels guilty about it? Say a procrastinating part that leaves important tasks till the last moment, a self-critical part that beats down the procrastinating part, and a “there’s something wrong with me” part that feels a terrible sense of shame? The good news is that we are more than just the sum of our parts! Our innermost self is greater!

You’re about to take the first step on a journey, perhaps to find more joy in life, perhaps to untangle relationships, perhaps to understand yourself or others better. Whatever the reason, if we get to talk, I hope I can help you along the way. I understand that for some people, deciding to speak to a counsellor can be difficult. My aim is to provide you with a safe, confidential, and comfortable space; somewhere you can truly be you, secure in the knowledge that there is no judgement, but instead warmth, understanding, empathy and a friendly face.

You feel stressed or anxious? You feel sad or depressed? Maybe you were bullied or you have been affected by abuse? Your 'flying off the handle' is creating problems? You experienced loss or bereavement? You go through life changes? You have issues with relationships? You think that your sexual behaviour might have become problematic? You have issues around addiction? Maybe you just want to talk through an issue? You want to make sense of a problematic event that sticks in your mind? You want to change your behaviour? You want to abolish self-criticism and enhance self-esteem? You want to find meaning and purpose?