Cognitive Behavioural (CBT) Counselling in Blackrock
Aoife Cassidy
Psychotherapist, MSc, Pre-Accredited Member IACP
Verified Verified
Blackrock, County Dublin A94
Waitlist for new clients
Fern Therapy was set-up by Aoife Cassidy (MSc, MFA, Dip., CCTP, Pre-Accredited Member IACP), who has trained and worked in the therapeutic field for over 15 years. Aoife has extensive experience working with children, adolescents, adults and families. Aoife holds a Clinical MSc in Child and Adolescent Art Psychotherapy from the University of Dublin and Mater CAMHS, Dublin. Aoife also holds a Dip. in Integrative Counselling and Psychotherapy and a Practitioners Certificate in Cognitive Behavioural Therapy. Additionally, Aoife has specialised in the treatment of trauma, and is a Certified Clinical Trauma Professional.
Fern Therapy was set-up by Aoife Cassidy (MSc, MFA, Dip., CCTP, Pre-Accredited Member IACP), who has trained and worked in the therapeutic field for over 15 years. Aoife has extensive experience working with children, adolescents, adults and families. Aoife holds a Clinical MSc in Child and Adolescent Art Psychotherapy from the University of Dublin and Mater CAMHS, Dublin. Aoife also holds a Dip. in Integrative Counselling and Psychotherapy and a Practitioners Certificate in Cognitive Behavioural Therapy. Additionally, Aoife has specialised in the treatment of trauma, and is a Certified Clinical Trauma Professional.
I am a Chartered Psychologist, specialised in Cognitive Behavioural Therapy, an evidence-based therapy that focuses on finding solutions to specific problems, finding out what keeps the person ‘stuck’ and making changes in their thinking and actions to improve feelings. It is also a collaborative therapy, which means that the therapist encourages the client’s active participation through tasks during and between sessions. The sessions are provided in Portuguese, Spanish, and English, in-person or online.
I am a Chartered Psychologist, specialised in Cognitive Behavioural Therapy, an evidence-based therapy that focuses on finding solutions to specific problems, finding out what keeps the person ‘stuck’ and making changes in their thinking and actions to improve feelings. It is also a collaborative therapy, which means that the therapist encourages the client’s active participation through tasks during and between sessions. The sessions are provided in Portuguese, Spanish, and English, in-person or online.
I work from a humanistic, integrative, psychodynamic, CBT, person-centred, psychoeducational perspective.
I work with a wide variety of issues including anxiety, depression, grief, loss, self-harm, suicidal ideation, work-life balance, self-worth, relationship issues, sexuality issues, LGBTQI+ friendly and trauma (both PTSD and Complex PTSD). I have personal and professional experience in a variety of pregnancy related issues including birth trauma and matresence (the transition to motherhood), pre and post abortion support, fertility issues, adoption, post-natal depression and miscarriage. I have a particular interest in childhood emotional neglect and developmental trauma. With the right support, deep wounds from childhood can heal.
I work from a humanistic, integrative, psychodynamic, CBT, person-centred, psychoeducational perspective.
I work with a wide variety of issues including anxiety, depression, grief, loss, self-harm, suicidal ideation, work-life balance, self-worth, relationship issues, sexuality issues, LGBTQI+ friendly and trauma (both PTSD and Complex PTSD). I have personal and professional experience in a variety of pregnancy related issues including birth trauma and matresence (the transition to motherhood), pre and post abortion support, fertility issues, adoption, post-natal depression and miscarriage. I have a particular interest in childhood emotional neglect and developmental trauma. With the right support, deep wounds from childhood can heal.
This includes Brainspotting, narrative, EMDR, cognitive behavioural, and body-based mindfulness techniques that strengthen relationships with self and others.
I have provided psychotherapy to clients for a variety of challenges including trauma, depression, anxiety, and family dynamics. I work with those struggling to overcome a situation, past or present, that is causing them to feel stagnate or disillusioned. I help people make new choices in their thinking and behaviour and better choices to improve resilience and health. Together, we explore ways that will help gain insight that leads to making adjustments for living more authentically and having healthier relationships.
This includes Brainspotting, narrative, EMDR, cognitive behavioural, and body-based mindfulness techniques that strengthen relationships with self and others.
I have provided psychotherapy to clients for a variety of challenges including trauma, depression, anxiety, and family dynamics. I work with those struggling to overcome a situation, past or present, that is causing them to feel stagnate or disillusioned. I help people make new choices in their thinking and behaviour and better choices to improve resilience and health. Together, we explore ways that will help gain insight that leads to making adjustments for living more authentically and having healthier relationships.
Bridging neurobiology, cognitive sciences, and psychoanalysis, I offer Polyvagal Theory-informed therapy, combining talk therapy with different practices for faster, and deeper changes!.
To those navigating the intricate dance of life, feeling the weight of stress, anxiety, or the lingering echoes of trauma, I extend a compassionate hand as your guide. If you find yourself yearning for a transformative journey, seeking balance amidst the chaos, or desiring a connection between mind, body, and soul, I'm here to help. Let's break free from limitations, rewrite your narrative, and create lasting positive change together. My services are available in English, Italian, and Spanish.
Bridging neurobiology, cognitive sciences, and psychoanalysis, I offer Polyvagal Theory-informed therapy, combining talk therapy with different practices for faster, and deeper changes!.
To those navigating the intricate dance of life, feeling the weight of stress, anxiety, or the lingering echoes of trauma, I extend a compassionate hand as your guide. If you find yourself yearning for a transformative journey, seeking balance amidst the chaos, or desiring a connection between mind, body, and soul, I'm here to help. Let's break free from limitations, rewrite your narrative, and create lasting positive change together. My services are available in English, Italian, and Spanish.
Suffering from Stress, Anxiety, Panic Attacks, feeling overwhelmed, contact me, I offer sessions to help you manage your well-being. I offer a range of services, from CBT to longer term psychotherapy work, dependant on the clients requirements. I can help you make sense of what happens and has happened in your life by reflecting on experiences of the past and coming to understand how they affect the present, the person you are today. Therapy allows a client to talk about personal problems and feelings in a confidential, trustworthy, and safe environment. Contact me today to make an appointment.
Suffering from Stress, Anxiety, Panic Attacks, feeling overwhelmed, contact me, I offer sessions to help you manage your well-being. I offer a range of services, from CBT to longer term psychotherapy work, dependant on the clients requirements. I can help you make sense of what happens and has happened in your life by reflecting on experiences of the past and coming to understand how they affect the present, the person you are today. Therapy allows a client to talk about personal problems and feelings in a confidential, trustworthy, and safe environment. Contact me today to make an appointment.
Peter Mahony - By Your Side Therapy
Counsellor, Pre-Accredited Member IACP
Verified Verified
Blackrock, County Dublin A94
I specialise in Grief Counselling, CBT, low self esteem, adolescents, marriage and relationships.
Does anxiety rule your life? Is the grief you are feeling extremely painful? Do you feel suicidal, or have you lost someone to suicide? Do you feel your life is just drifting? Do you need a safe and confidential space to talk just about you and what is going on in your life right now? Is your own self esteem and self worth at rock bottom? Would you like to understand yourself and some of your life experiences more? Are you a teenager struggling with peer pressure/bullying or self image? Are you experiencing any relationship difficulties either within a marriage, a family system or the workplace?
I specialise in Grief Counselling, CBT, low self esteem, adolescents, marriage and relationships.
Does anxiety rule your life? Is the grief you are feeling extremely painful? Do you feel suicidal, or have you lost someone to suicide? Do you feel your life is just drifting? Do you need a safe and confidential space to talk just about you and what is going on in your life right now? Is your own self esteem and self worth at rock bottom? Would you like to understand yourself and some of your life experiences more? Are you a teenager struggling with peer pressure/bullying or self image? Are you experiencing any relationship difficulties either within a marriage, a family system or the workplace?
Adam Jensen Chartered Psychologist
Psychologist, MSc, CPsychol PSI
Verified Verified
Blackrock, County Dublin A94
While always remaining goal-focused, I utilize an person-centered, integrated approach that also employs interventions from CBT, Gestalt, psycho-dynamic and emotion and solution-focused therapy.
I initially attempt to provide a sense of ease in counseling sessions because before therapy can be productive it must, firstly, feel safe. From there, goals that the client might like to achieve naturally emerge in the conversation. These goals can be anything at all: from wishing to feel less anxious, sad, irritable or troubled, to addressing relationship difficulties at home or at work, to trying to better understand a feeling of being unfulfilled, thinking or feeling differently about our pasts or, in many cases, just to have a safe place to discuss anything at all in a confidential, non-judgemental setting.
While always remaining goal-focused, I utilize an person-centered, integrated approach that also employs interventions from CBT, Gestalt, psycho-dynamic and emotion and solution-focused therapy.
I initially attempt to provide a sense of ease in counseling sessions because before therapy can be productive it must, firstly, feel safe. From there, goals that the client might like to achieve naturally emerge in the conversation. These goals can be anything at all: from wishing to feel less anxious, sad, irritable or troubled, to addressing relationship difficulties at home or at work, to trying to better understand a feeling of being unfulfilled, thinking or feeling differently about our pasts or, in many cases, just to have a safe place to discuss anything at all in a confidential, non-judgemental setting.
An integrative therapist, trained in a range of therapeutic approaches - Humanistic, Psycho-dynamic, Cognitive Behavioural Therapy, Existential, Contemplative Approaches, Compassion Focused Therapy and Mindfulness.
Over 10 years experience as a Senior Psychologist, Clinical Supervisor and Lecturer within Irish Health Care, Educational and Training Sectors. Clinical Lead in numerous settings, with management and supervisory expertise in Health, Psycho-oncology, Student Mental Health Services, and General Practice. Specialised in Psycho-oncology, Cancer related issues, Patients and family dealing with acute and chronic distress and terminal illness. Other areas of expertise include relationships, family issues, grief, loss, stress, body issues, anxiety, depression, existential issues, life transitions. Health related issues, women's health.
An integrative therapist, trained in a range of therapeutic approaches - Humanistic, Psycho-dynamic, Cognitive Behavioural Therapy, Existential, Contemplative Approaches, Compassion Focused Therapy and Mindfulness.
Over 10 years experience as a Senior Psychologist, Clinical Supervisor and Lecturer within Irish Health Care, Educational and Training Sectors. Clinical Lead in numerous settings, with management and supervisory expertise in Health, Psycho-oncology, Student Mental Health Services, and General Practice. Specialised in Psycho-oncology, Cancer related issues, Patients and family dealing with acute and chronic distress and terminal illness. Other areas of expertise include relationships, family issues, grief, loss, stress, body issues, anxiety, depression, existential issues, life transitions. Health related issues, women's health.
I am trained in many approaches from CBT, Trauma-work, Bereavement, Psychodynamic Analysis to name a few.
Sometimes in life you need a place to explore the difficulties that arise. Either behaviours, feelings or emotions. At times you need to be listened to confidentially and without judgement. What troubles our minds can have such a negative impact on the quality of our lives. Psychological troubles come in many forms, relational both to oneself and to others, grief and loss, behavioural problems from anxiety or depression and rage or sometimes it's hard to tell exactly what it is, only a sense that things are not right. The first brave step to take is to share that difficulty.
I am trained in many approaches from CBT, Trauma-work, Bereavement, Psychodynamic Analysis to name a few.
Sometimes in life you need a place to explore the difficulties that arise. Either behaviours, feelings or emotions. At times you need to be listened to confidentially and without judgement. What troubles our minds can have such a negative impact on the quality of our lives. Psychological troubles come in many forms, relational both to oneself and to others, grief and loss, behavioural problems from anxiety or depression and rage or sometimes it's hard to tell exactly what it is, only a sense that things are not right. The first brave step to take is to share that difficulty.
My key strengths and qualifications include cognitive behavioural therapy nutrition and body management (mind, body, and soul), resilience and confidence building, motivational interviewing, mindfulness, 1-1 coaching, and group coaching.
I am a cognitive behavioural therapist/health coach with over 15 years of experience in health and well-being. I've worked in rehabilitation for more than ten years, helping people become the best version of themselves. I achieve this by understanding my own challenges and victories. I engage in an open, trusting environment with a connection that encourages others to grow. My passion is helping others challenge their own limiting self-beliefs, thus bringing them to a space of self-acceptance and positive change.
My key strengths and qualifications include cognitive behavioural therapy nutrition and body management (mind, body, and soul), resilience and confidence building, motivational interviewing, mindfulness, 1-1 coaching, and group coaching.
I am a cognitive behavioural therapist/health coach with over 15 years of experience in health and well-being. I've worked in rehabilitation for more than ten years, helping people become the best version of themselves. I achieve this by understanding my own challenges and victories. I engage in an open, trusting environment with a connection that encourages others to grow. My passion is helping others challenge their own limiting self-beliefs, thus bringing them to a space of self-acceptance and positive change.
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Psychotherapist, MIACP
Verified Verified
1 Endorsed
Blackrock, County Dublin A94 (Online Only)
Provide a short therm therapy like CBT.
I offer Counselling and Psychotherapy for both Polish and English Speakers. I am a Fully Accredited Member of the Irish Association (IACP) for the same. My practice of psychotherapy is supervised by regular supervision and professional improvement through additional courses, symposia and creative work. I have a decent year of experience working as a Social Care Worker in the Mental Health and Homeless sector. I am a psychotherapist who works in the humanistic and existential approaches. I contributed to numerous projects that helped clients to achieve their goals.
Provide a short therm therapy like CBT.
I offer Counselling and Psychotherapy for both Polish and English Speakers. I am a Fully Accredited Member of the Irish Association (IACP) for the same. My practice of psychotherapy is supervised by regular supervision and professional improvement through additional courses, symposia and creative work. I have a decent year of experience working as a Social Care Worker in the Mental Health and Homeless sector. I am a psychotherapist who works in the humanistic and existential approaches. I contributed to numerous projects that helped clients to achieve their goals.
Lorna Boyle Therapy - anxiety, depression, loss
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Blackrock, County Dublin A94
I am a psychotherapist with experience working with clients who are experiencing anxiety, depression, bereavement, loss, stress, addiction, cultural and identity issues, health related issues and fertility. I will work collaboratively with you to create a safe space where you can unburden yourself from the thoughts and events you may feel tangled up in and together we will carve a path forward. My aim is that you will experience me as empathic, supportive and non-judgemental, while also helping you to see your issues in a different light by providing new perspectives, using creative interventions and compassionate challenging.
I am a psychotherapist with experience working with clients who are experiencing anxiety, depression, bereavement, loss, stress, addiction, cultural and identity issues, health related issues and fertility. I will work collaboratively with you to create a safe space where you can unburden yourself from the thoughts and events you may feel tangled up in and together we will carve a path forward. My aim is that you will experience me as empathic, supportive and non-judgemental, while also helping you to see your issues in a different light by providing new perspectives, using creative interventions and compassionate challenging.
Dr. Ronan O' Neill One Health Therapy
Psychologist, PsychD, MPSI
Verified Verified
Blackrock, County Dublin A94
Ronan completed his Professional Doctorate in Counselling Psychology from City, University of London (2016), internationally approved by the Health Care Professions Council (HCPC), the statutory regulator for Practitioner Psychologists in the Uk, and accredited by the British Psychological Society (BPS). Ronan is a member of The Irish Psychological Society (PSI), The British Psychological Society (BPS) and The Division of Counselling Psychologists (DCoP).
Ronan completed his Professional Doctorate in Counselling Psychology from City, University of London (2016), internationally approved by the Health Care Professions Council (HCPC), the statutory regulator for Practitioner Psychologists in the Uk, and accredited by the British Psychological Society (BPS). Ronan is a member of The Irish Psychological Society (PSI), The British Psychological Society (BPS) and The Division of Counselling Psychologists (DCoP).
Hi, I'm Keelin, a qualified psychologist and life coach. When I'm not in sessions, you'll find me swimming or going for walks with my beloved dog, Artie. When I started my career as a newly-graduated psychologist back in 2013, I soon discovered that most of my clients were expressing a significant degree of dissatisfaction in life; anxiety, stress and low self-worth were widespread. I strongly related to their struggles because I was experiencing similar myself. After a decade of engaging in my own healing, I discovered ACT (Acceptance & Commitment Therapy) and fell in love with it.
Hi, I'm Keelin, a qualified psychologist and life coach. When I'm not in sessions, you'll find me swimming or going for walks with my beloved dog, Artie. When I started my career as a newly-graduated psychologist back in 2013, I soon discovered that most of my clients were expressing a significant degree of dissatisfaction in life; anxiety, stress and low self-worth were widespread. I strongly related to their struggles because I was experiencing similar myself. After a decade of engaging in my own healing, I discovered ACT (Acceptance & Commitment Therapy) and fell in love with it.
In Private Practice, Riadhna offers general, integrative therapeutic support for anyone experiencing issues affecting their quality of life (in 1:1, family and group settings) using Reality Therapy (RT) and Person Centred Counselling (PCC) as her primary therapeutic models. Riadhna supports clients with varying issues and needs.
In Private Practice, Riadhna offers general, integrative therapeutic support for anyone experiencing issues affecting their quality of life (in 1:1, family and group settings) using Reality Therapy (RT) and Person Centred Counselling (PCC) as her primary therapeutic models. Riadhna supports clients with varying issues and needs.
Yolanda Kennedy Gavin
Psychotherapist, MSc, Pre-Accredited Member IACP
Verified Verified
Blackrock, County Dublin A94
It can feel a bit daunting or even scary starting or resuming therapy and that's why I focus on creating a space that is warm and safe, to help you feel more comfortable figuring out what's troubling you and unpacking your feelings, thoughts and experiences. I love supporting people on their journey to better understand themselves and the root of their present difficulties, and helping them discover who they are beyond who they have learned to be through their life experiences and environment.
It can feel a bit daunting or even scary starting or resuming therapy and that's why I focus on creating a space that is warm and safe, to help you feel more comfortable figuring out what's troubling you and unpacking your feelings, thoughts and experiences. I love supporting people on their journey to better understand themselves and the root of their present difficulties, and helping them discover who they are beyond who they have learned to be through their life experiences and environment.
I work with individuals and couples who may come with a variety of issues which include ; relationships issues, bereavement, anxiety, depression, abuse, stress, work stress. To name but a few of the many issues I work with.
I work with individuals and couples who may come with a variety of issues which include ; relationships issues, bereavement, anxiety, depression, abuse, stress, work stress. To name but a few of the many issues I work with.
At any time life's demands can become overwhelming. Clients benefit from the time and space to explore the thought processes and behaviours that are keeping them trapped in negative cycles.
At any time life's demands can become overwhelming. Clients benefit from the time and space to explore the thought processes and behaviours that are keeping them trapped in negative cycles.
The Human Givens approach is a gentle, solution-focused, brief therapy which helps individuals find a solution to get their emotional needs met by using the resources they already have. By working together with my clients we can find ways for them to feel better after just one session. I work holistically, using the latest research from Neuroscience, Wisdom traditions, relaxation techniques, guided imagery and the wonderful resources my client already has. Together we can set a goal for therapy and work towards meeting that goal by creating achievable tasks between sessions. The therapy sessions last between 75-90 minutes.
The Human Givens approach is a gentle, solution-focused, brief therapy which helps individuals find a solution to get their emotional needs met by using the resources they already have. By working together with my clients we can find ways for them to feel better after just one session. I work holistically, using the latest research from Neuroscience, Wisdom traditions, relaxation techniques, guided imagery and the wonderful resources my client already has. Together we can set a goal for therapy and work towards meeting that goal by creating achievable tasks between sessions. The therapy sessions last between 75-90 minutes.
See more therapy options for Blackrock
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Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.