Anxiety Counselling in Togher
Sarah Moloney Counselling
Counsellor, MIACP
Verified Verified
Togher, County Cork T12 (Online Only)
Waitlist for new clients
Hi there, you may be searching for a space to explore your fears, worries, or any pressures of society or familial standards. We need spaces to be able to share our experiences without feeling they are burdening anyone and to feel genuinely supported. I aim to get to know you and your world so that I can be transparent, honest, and authentic with you. From my experience, many people want to feel connected in this world and I aim to help facilitate that connection so that you can bring it out into your life.
Hi there, you may be searching for a space to explore your fears, worries, or any pressures of society or familial standards. We need spaces to be able to share our experiences without feeling they are burdening anyone and to feel genuinely supported. I aim to get to know you and your world so that I can be transparent, honest, and authentic with you. From my experience, many people want to feel connected in this world and I aim to help facilitate that connection so that you can bring it out into your life.
Does life sometimes feel like a struggle? Are you simply surviving? Would you like to feel fulfilled and relaxed? You can be okay despite the difficulties you can't control. I can help you learn to manage your reactions in your thoughts and feelings which are counterproductive for you. I can help you find practises which wire up new neural pathways in your brain and help you to stay more regulated and capable of enjoying your life. You are not alone. Together we can work to find more meaning, as you discover who you really are and what you need. Get in touch to arrange a free 10 minute consultation over the phone.
Does life sometimes feel like a struggle? Are you simply surviving? Would you like to feel fulfilled and relaxed? You can be okay despite the difficulties you can't control. I can help you learn to manage your reactions in your thoughts and feelings which are counterproductive for you. I can help you find practises which wire up new neural pathways in your brain and help you to stay more regulated and capable of enjoying your life. You are not alone. Together we can work to find more meaning, as you discover who you really are and what you need. Get in touch to arrange a free 10 minute consultation over the phone.
Jackie Mc Gann
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Togher, County Cork T12
Hi, I'm Jackie. I know how intimidating it can be to begin therapy both personally and professionally and I assure you my aim is to provide, a kind, safe & non-judgmental space. I am an IACP pre accredited Counsellor & Psychotherapist holding a BSc (Hons) degree. My approach to therapy is humanistic - I believe that in order to live a happier and fulfilling life we need to understand who we are, our thoughts, feelings & patterns of behavior that keep us stuck.
Hi, I'm Jackie. I know how intimidating it can be to begin therapy both personally and professionally and I assure you my aim is to provide, a kind, safe & non-judgmental space. I am an IACP pre accredited Counsellor & Psychotherapist holding a BSc (Hons) degree. My approach to therapy is humanistic - I believe that in order to live a happier and fulfilling life we need to understand who we are, our thoughts, feelings & patterns of behavior that keep us stuck.
Valerie Linehan
Psychotherapist, MIACP
Verified Verified
Togher, County Cork T12
Not accepting new clients
I work with a variety of issues including as depression, anxiety, relationship and self esteem difficulties and also bereavement and loss.
Hi there, I am a counsellor and psychotherapist based in Cork City Centre. My goal above all is to offer you a place which feels welcoming, safe and non-judgemental so that you can explore your concerns at your own pace. Building a genuine therapeutic relationship is important to me.
I work with a variety of issues including as depression, anxiety, relationship and self esteem difficulties and also bereavement and loss.
Hi there, I am a counsellor and psychotherapist based in Cork City Centre. My goal above all is to offer you a place which feels welcoming, safe and non-judgemental so that you can explore your concerns at your own pace. Building a genuine therapeutic relationship is important to me.
More Therapists Nearby
Some of the issues I deal with are anxiety, feeling overwhelmed, feeling underwhelmed, depression, suicidal ideation, self harming, Relationship difficulties, Grief & Loss, addiction, Gender issues, and much more.
Martina is a humanistic integrative Psychotherapist who works with a person centred approach. Martina trained with Flatstone Institute and graduated in 2018. She works using different theories depending on what you the client needs.Martina believes within her work that we are all individuals and no two clients will need the exact same therapy. Martina also enjoys using art or music in the therapy room which I feel helps when there are no words for how you are feeling. Meditation is also something used within her practice. Martina is a couples therapist aswell as seeing individuals from 17 years upwards.
Some of the issues I deal with are anxiety, feeling overwhelmed, feeling underwhelmed, depression, suicidal ideation, self harming, Relationship difficulties, Grief & Loss, addiction, Gender issues, and much more.
Martina is a humanistic integrative Psychotherapist who works with a person centred approach. Martina trained with Flatstone Institute and graduated in 2018. She works using different theories depending on what you the client needs.Martina believes within her work that we are all individuals and no two clients will need the exact same therapy. Martina also enjoys using art or music in the therapy room which I feel helps when there are no words for how you are feeling. Meditation is also something used within her practice. Martina is a couples therapist aswell as seeing individuals from 17 years upwards.
I offer online counselling and psychotherapy to adults (18+) and couples in Ireland, UK and mainland Europe. No matter what burden or worries you are dealing with, support is available. My counselling training and experience includes: grief, self-esteem, panic attacks, self-harm, suicidal thoughts, adjusting to change, loss of job, relationship challenges, trauma, depression, health challenges and general wellbeing. I have limited availability for in person counselling at my private practice in Clonmel, Co. Tipperary, however my practice will move fully online from November 2024.
I offer online counselling and psychotherapy to adults (18+) and couples in Ireland, UK and mainland Europe. No matter what burden or worries you are dealing with, support is available. My counselling training and experience includes: grief, self-esteem, panic attacks, self-harm, suicidal thoughts, adjusting to change, loss of job, relationship challenges, trauma, depression, health challenges and general wellbeing. I have limited availability for in person counselling at my private practice in Clonmel, Co. Tipperary, however my practice will move fully online from November 2024.
I work with aspects of your mental health affected on becoming a mother or father eg.., anxiety, depression, Infertility, pregnancy loss, artificial reproductive technology, pre-natal crisis pregnancy, child bereavement, parenting styles, relationships, separation,domestic violence, and how adverse childhood experiences and trauma are affecting your experience of parenthood. I have a special interest in Peri-Natal Mental Health. This includes understanding issues arising for mothers and fathers from the time of conception up until the child is 5 years old.
I work with aspects of your mental health affected on becoming a mother or father eg.., anxiety, depression, Infertility, pregnancy loss, artificial reproductive technology, pre-natal crisis pregnancy, child bereavement, parenting styles, relationships, separation,domestic violence, and how adverse childhood experiences and trauma are affecting your experience of parenthood. I have a special interest in Peri-Natal Mental Health. This includes understanding issues arising for mothers and fathers from the time of conception up until the child is 5 years old.
Caroline Elliott Msc Iacp Accredited Lmc
Counsellor, MSc, MIACP
Verified Verified
Cork, County Cork T12 (Online Only)
Examples include relationship issues, anxiety, trauma, grief, and mood disorders.
I am accredited by the Irish Association for Counselling and Psychotherapy (IACP) and a Licensed Mental Health Counsellor in the US. Throughout my career, I have dedicated my expertise and compassion to helping children, adolescents, families, and adults overcome various challenges to lead fulfilling lives. I allow individuals of all ages to feel heard, understood, and validated.
Examples include relationship issues, anxiety, trauma, grief, and mood disorders.
I am accredited by the Irish Association for Counselling and Psychotherapy (IACP) and a Licensed Mental Health Counsellor in the US. Throughout my career, I have dedicated my expertise and compassion to helping children, adolescents, families, and adults overcome various challenges to lead fulfilling lives. I allow individuals of all ages to feel heard, understood, and validated.
While I enjoy working with clients facing a wide range of difficulties, I have a particular interest in anxiety, OCD and trauma.
My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.
While I enjoy working with clients facing a wide range of difficulties, I have a particular interest in anxiety, OCD and trauma.
My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.
Hello there, I'm Fathima Rose David, and I'm thrilled to welcome you to my counseling corner! Whether you're dealing with stress, anxiety, bereavement, relationship hiccups, or just need someone to talk to, i'm here for you. My goal is to help you develop the skills, self-awareness, and resilience you need to overcome challenges, build positive relationships, and lead lives filled with purpose, contentment, and emotional well-being. I aim to provide you with the tools and support necessary to achieve personal growth and become the best versions of yourselves. I also take sessions in Indian regional languages.
Hello there, I'm Fathima Rose David, and I'm thrilled to welcome you to my counseling corner! Whether you're dealing with stress, anxiety, bereavement, relationship hiccups, or just need someone to talk to, i'm here for you. My goal is to help you develop the skills, self-awareness, and resilience you need to overcome challenges, build positive relationships, and lead lives filled with purpose, contentment, and emotional well-being. I aim to provide you with the tools and support necessary to achieve personal growth and become the best versions of yourselves. I also take sessions in Indian regional languages.
People frequently experience anxiety before visiting a therapist because it can be very intimidating to discuss our most intimate thoughts and feelings with a stranger.
I aim to give clients a healing environment that is private, strictly confidential, and judgment-free so they can recognise, investigate, and ultimately address their issues. I am an integrative psychotherapist, with a BSc Honours Degree, and have a genuine empathetic personality. In addition to integrating different models and methods of theory, I use a person-centred approach that is specifically customised to address the needs and concerns of each of my clients. These include internal family systems, attachment theory, cognitive behavioural therapy, solution-focused therapy, and psychoeducation.
People frequently experience anxiety before visiting a therapist because it can be very intimidating to discuss our most intimate thoughts and feelings with a stranger.
I aim to give clients a healing environment that is private, strictly confidential, and judgment-free so they can recognise, investigate, and ultimately address their issues. I am an integrative psychotherapist, with a BSc Honours Degree, and have a genuine empathetic personality. In addition to integrating different models and methods of theory, I use a person-centred approach that is specifically customised to address the needs and concerns of each of my clients. These include internal family systems, attachment theory, cognitive behavioural therapy, solution-focused therapy, and psychoeducation.
No man is an island! Yet connection with others is not always easy. I work with Adult & Adolescent clients with relationship issues, low self-esteem, social anxiety, depression, stresses of everyday living, may have suffered abuse, bereavement and loss, or had a difficult childhood where their needs were not met. Are you feeling unsettled, overwhelmed or in distress? I help the client explore within themselves to gain clarity, perspective and understanding about themselves and their lives, enabling them to move forward through the blocks in their path to embody a more positive future for themselves.
No man is an island! Yet connection with others is not always easy. I work with Adult & Adolescent clients with relationship issues, low self-esteem, social anxiety, depression, stresses of everyday living, may have suffered abuse, bereavement and loss, or had a difficult childhood where their needs were not met. Are you feeling unsettled, overwhelmed or in distress? I help the client explore within themselves to gain clarity, perspective and understanding about themselves and their lives, enabling them to move forward through the blocks in their path to embody a more positive future for themselves.
SP-Counselling
Counsellor, Pre-Accredited Member IACP
Verified Verified
1 Endorsed
Douglas, County Cork T12
Grounded on CBT, I help address issues like anxiety, depression, and stress.
At my counselling practice, I’m dedicated to helping you face life’s challenges head-on with a personalized, compassionate approach. Whether you’re seeking support for yourself or a loved one, I’m here to guide you through anxiety, low self-confidence, panic attacks, depression, and lack of motivation. With nearly 10 years of experience working in the community, I’ve developed proven strategies to help you build resilience, regain control, and rediscover a sense of purpose. Let’s work together to create lasting change and empower you to lead a more fulfilling, confident life.
Grounded on CBT, I help address issues like anxiety, depression, and stress.
At my counselling practice, I’m dedicated to helping you face life’s challenges head-on with a personalized, compassionate approach. Whether you’re seeking support for yourself or a loved one, I’m here to guide you through anxiety, low self-confidence, panic attacks, depression, and lack of motivation. With nearly 10 years of experience working in the community, I’ve developed proven strategies to help you build resilience, regain control, and rediscover a sense of purpose. Let’s work together to create lasting change and empower you to lead a more fulfilling, confident life.
Before I saw the light, Stress wasn't my problem - taking charge of Stress was. I suffered in the workplace, in a job three grades above my pay grade because I couldn't say "No!" My anxiety went through the roof. My health went through the floor from sleepless nights, anxiety attacks and two painful bouts of shingles in 4 years. Eventually I pulled myself up from rock-bottom to retrain in a new career, resign from my job and take back control of my Stress. If I could do it, anyone could. The transition proved far from easy. Moving forward, developing a new attitude, unlearning and letting go of old beliefs proved difficult.
Before I saw the light, Stress wasn't my problem - taking charge of Stress was. I suffered in the workplace, in a job three grades above my pay grade because I couldn't say "No!" My anxiety went through the roof. My health went through the floor from sleepless nights, anxiety attacks and two painful bouts of shingles in 4 years. Eventually I pulled myself up from rock-bottom to retrain in a new career, resign from my job and take back control of my Stress. If I could do it, anyone could. The transition proved far from easy. Moving forward, developing a new attitude, unlearning and letting go of old beliefs proved difficult.
My name is Anna Czuczman and I'm a founder of Eat At Ease Counselling. I'm a psychologist specializing in Nutritional Psychology, Eating Psychology and Mind Body Nutrition. My professional qualifications include MSc in Psychology, PgDip in Nutritional Psychology, Mind Body Nutritition Coaching and Practitioner Skills for Eating Disorders. I am helping clients who struggle with overeating, binge eating, emotional eating, food worry, weight worry, body image concerns, digestion, low mood and fatigue. I am originally from Poland, living and practicing in Ireland since 2016. I work in both Polish and English.
My name is Anna Czuczman and I'm a founder of Eat At Ease Counselling. I'm a psychologist specializing in Nutritional Psychology, Eating Psychology and Mind Body Nutrition. My professional qualifications include MSc in Psychology, PgDip in Nutritional Psychology, Mind Body Nutritition Coaching and Practitioner Skills for Eating Disorders. I am helping clients who struggle with overeating, binge eating, emotional eating, food worry, weight worry, body image concerns, digestion, low mood and fatigue. I am originally from Poland, living and practicing in Ireland since 2016. I work in both Polish and English.
Areas I work with: Anxiety, Depression, Stress, Low Self-esteem, Trauma (Abuse) OCD/ Panic attacks, Loss / Bereavement, Relationship Issues (All Types), Developing coping techniques into your life.
I am so glad that you have finally decided to come and talk with someone. The first steps are hard. I use a CBT approach so that you can learn new skills to use daily. I am also interested in what has caused you to feel the way you feel, so that you can change certain ways that you think and behave.
Areas I work with: Anxiety, Depression, Stress, Low Self-esteem, Trauma (Abuse) OCD/ Panic attacks, Loss / Bereavement, Relationship Issues (All Types), Developing coping techniques into your life.
I am so glad that you have finally decided to come and talk with someone. The first steps are hard. I use a CBT approach so that you can learn new skills to use daily. I am also interested in what has caused you to feel the way you feel, so that you can change certain ways that you think and behave.
I work collaboratively with clients to identify strategies to reduce stress and anxiety.
Do you feel stressed, anxious and overwhelmed? Does it feel as if every day is a struggle? Are you having the same repeating negative thoughts?Therapy offers a space to notice and explore your thoughts, feelings and behaviours and to be curious about how your past experiences may be impacting your present day life and your thoughts about the future.
I work collaboratively with clients to identify strategies to reduce stress and anxiety.
Do you feel stressed, anxious and overwhelmed? Does it feel as if every day is a struggle? Are you having the same repeating negative thoughts?Therapy offers a space to notice and explore your thoughts, feelings and behaviours and to be curious about how your past experiences may be impacting your present day life and your thoughts about the future.
I am skilled at working with people living with anxiety, stress, depression, relationship issues or parenting issues.
This time of year can be really stressful, we are up against some picture perfect idea of what Christmas should be like. The reality is that there is a level of stress and anxiety. Being around certain family and friends at this time of year is difficult. I am an experienced psychotherapist and counsellor and I can help you cope with stressful situations more effectively. If your goals are to improve your quality of life, to have better relationships in your life and work; I can help you. A few sessions can make a big difference! Book a free 20min chat so you can meet with me, no obligation.
I am skilled at working with people living with anxiety, stress, depression, relationship issues or parenting issues.
This time of year can be really stressful, we are up against some picture perfect idea of what Christmas should be like. The reality is that there is a level of stress and anxiety. Being around certain family and friends at this time of year is difficult. I am an experienced psychotherapist and counsellor and I can help you cope with stressful situations more effectively. If your goals are to improve your quality of life, to have better relationships in your life and work; I can help you. A few sessions can make a big difference! Book a free 20min chat so you can meet with me, no obligation.
Dr. Brendon Glon
Psychologist, PhD, CPsychol PSI
Verified Verified
2 Endorsed
Cork, County Cork T12 (Online Only)
I have significant clinical expertise in working with depression, anxiety, OCD, processing major life events, sexual health, trauma, addictive behaviours, self-worth/esteem, and relationship issues.
Are you experiencing poor mental health, relationship conflicts, or identity concerns, and feel like something's got to change? I have good news: you have already started the change process by looking for support. Positive change and growth is possible, and with the right therapeutic support things will get better. As a Chartered Psychologist, I have thousands of hours of supervised clinical and research experience - which means I know which therapeutic skills and interventions to use to best meet your unique needs. You can trust I have the specialist training and experience needed to help get your mental health back on track.
I have significant clinical expertise in working with depression, anxiety, OCD, processing major life events, sexual health, trauma, addictive behaviours, self-worth/esteem, and relationship issues.
Are you experiencing poor mental health, relationship conflicts, or identity concerns, and feel like something's got to change? I have good news: you have already started the change process by looking for support. Positive change and growth is possible, and with the right therapeutic support things will get better. As a Chartered Psychologist, I have thousands of hours of supervised clinical and research experience - which means I know which therapeutic skills and interventions to use to best meet your unique needs. You can trust I have the specialist training and experience needed to help get your mental health back on track.
Clodagh O'Rourke Psychotherapy
Psychotherapist, MIACP
Verified Verified
1 Endorsed
Cork, County Cork T12
I am a fully accredited therapist with the Irish Association of Counselling and Psychotherapy (IACP) and I hold an honours degree in Counselling & Psychotherapy from CIT/MTU, and a Diploma in Integrative Adolescent Psychotherapy. I work with people experiencing a broad range of difficulties including depression, anxiety, self-esteem and relationship difficulties. I am interested in work around trauma, adoption, neurodiversity, gender & sexuality and identity. I am also visually impaired and interested in supporting people through sight loss. I am a member of WPATH - the World Professional Association for Transgender Health.
I am a fully accredited therapist with the Irish Association of Counselling and Psychotherapy (IACP) and I hold an honours degree in Counselling & Psychotherapy from CIT/MTU, and a Diploma in Integrative Adolescent Psychotherapy. I work with people experiencing a broad range of difficulties including depression, anxiety, self-esteem and relationship difficulties. I am interested in work around trauma, adoption, neurodiversity, gender & sexuality and identity. I am also visually impaired and interested in supporting people through sight loss. I am a member of WPATH - the World Professional Association for Transgender Health.
See more therapy options for Togher
Nearby Anxiety Counsellors Searches for Togher
- Ballincollig
- Bandon
- Bishopstown
- Blarney
- Carrigaline
- Carrigtwohill
- Cobh
- Cork
- Douglas
- Glanmire
- Kinsale
- Little Island
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.