Anxiety Counselling in Midleton
I work with relationship issues, codependency, abuse, trauma, anxiety, dysregulation, depression, bereavement as well as general counselling and psychotherapy.
Therapy provides a safe, non-judgemental and confidential space to explore your thoughts, feelings and behaviors; whether you are in crisis, needing support, or you want to make changes in your life. Here you will be met with acceptance, empathy and compassion as you begin your unique journey. I view each client as an individual and believe if given the appropriate conditions, the client will develop an awareness and insight into themselves to help overcome their challenges. I work relationally and collaboratively with the client. Research identifies the best outcome for the client centres on the therapeutic relationship.
I work with relationship issues, codependency, abuse, trauma, anxiety, dysregulation, depression, bereavement as well as general counselling and psychotherapy.
Therapy provides a safe, non-judgemental and confidential space to explore your thoughts, feelings and behaviors; whether you are in crisis, needing support, or you want to make changes in your life. Here you will be met with acceptance, empathy and compassion as you begin your unique journey. I view each client as an individual and believe if given the appropriate conditions, the client will develop an awareness and insight into themselves to help overcome their challenges. I work relationally and collaboratively with the client. Research identifies the best outcome for the client centres on the therapeutic relationship.
Throughout my career, I have worked with a wide range of issues, distress, anxiety, panic attacks, developmental trauma , Post Traumatic Stress(PTSD), depression, life-changing illness, terminal illness, bereavement .
My name is Ellen.I am an accredited counsellor/supervisor with 20 years experience. I work online and from my rooms located in Midleton, and Kinsale. I understand how difficult it can be to ask for help. My approach is to create a safe, welcoming, compassionate, and inclusive space.
Throughout my career, I have worked with a wide range of issues, distress, anxiety, panic attacks, developmental trauma , Post Traumatic Stress(PTSD), depression, life-changing illness, terminal illness, bereavement .
My name is Ellen.I am an accredited counsellor/supervisor with 20 years experience. I work online and from my rooms located in Midleton, and Kinsale. I understand how difficult it can be to ask for help. My approach is to create a safe, welcoming, compassionate, and inclusive space.
Our world has changed beyond recognition in the past few months and for many people it can feel very overwhelming. Fear, panic, anxiety and stress are all too common in the clients I am meeting on a day to day basis. I hear how isolating it is for people at the moment. Relationship and connection are vital now, more than ever. Talking with a trained professional can help make sense of what you are feeling. Through this therapeutic relationship, you can find connection, healing and the space to speak about the difficult challenges you are going through.
Our world has changed beyond recognition in the past few months and for many people it can feel very overwhelming. Fear, panic, anxiety and stress are all too common in the clients I am meeting on a day to day basis. I hear how isolating it is for people at the moment. Relationship and connection are vital now, more than ever. Talking with a trained professional can help make sense of what you are feeling. Through this therapeutic relationship, you can find connection, healing and the space to speak about the difficult challenges you are going through.
My name is Mary and I am a Counsellor and Psychotherapist working from my practice in Midleton, Co. Cork. I have a B.A (Hons) Degree in Counselling and Psychotherapy from MTU. I am a fully accredited member of IACP and I abide by their code of ethics in my work with my clients. I understand that our lives can be challenging and we may struggle with difficult issues at different stages in our lives. It can be daunting to reach out for support when you may be feeling anxious or depressed.
My name is Mary and I am a Counsellor and Psychotherapist working from my practice in Midleton, Co. Cork. I have a B.A (Hons) Degree in Counselling and Psychotherapy from MTU. I am a fully accredited member of IACP and I abide by their code of ethics in my work with my clients. I understand that our lives can be challenging and we may struggle with difficult issues at different stages in our lives. It can be daunting to reach out for support when you may be feeling anxious or depressed.
I am a qualified and fully accredited Counsellor / Psychotherapist MIACP. I tailor therapy to each clients needs. Key to my approach is identifying objectives and goals for our work together such as experiencing feelings of inner peace and worth, connecting with a sense of inner purpose, experiencing the freedom to live life without feeling burdened or guilty, connecting more in relationships, overcoming feelings of anxiety or depression, overcoming trauma. I use a number of therapeutic frameworks including EMDR (Eye Movement Desensitisation and Reprocessing), Internal Family Systems, Attachment, and Person Centred.
I am a qualified and fully accredited Counsellor / Psychotherapist MIACP. I tailor therapy to each clients needs. Key to my approach is identifying objectives and goals for our work together such as experiencing feelings of inner peace and worth, connecting with a sense of inner purpose, experiencing the freedom to live life without feeling burdened or guilty, connecting more in relationships, overcoming feelings of anxiety or depression, overcoming trauma. I use a number of therapeutic frameworks including EMDR (Eye Movement Desensitisation and Reprocessing), Internal Family Systems, Attachment, and Person Centred.
Life Events Counselling with Michelle Melia
Psychotherapist, MA, MIACP
Verified Verified
Midleton, County Cork P25
If you are experiencing anxiety or any other troubling issues and feel that talking to an impartial professional could be beneficial, I am here to help.
I believe that effective therapy starts with careful listening and attending to your unique needs in each session. As a dedicated professional in the field of counselling and psychotherapy, my goal is to provide you with the support and understanding you need to navigate life's challenges. I am committed to creating a safe and non-judgmental environment where you feel respected and accepted. I understand the courage it takes to enter a therapeutic relationship, and I strive to ensure that each person I work with feels genuinely heard and understood.
If you are experiencing anxiety or any other troubling issues and feel that talking to an impartial professional could be beneficial, I am here to help.
I believe that effective therapy starts with careful listening and attending to your unique needs in each session. As a dedicated professional in the field of counselling and psychotherapy, my goal is to provide you with the support and understanding you need to navigate life's challenges. I am committed to creating a safe and non-judgmental environment where you feel respected and accepted. I understand the courage it takes to enter a therapeutic relationship, and I strive to ensure that each person I work with feels genuinely heard and understood.
Before I saw the light, Stress wasn't my problem - taking charge of Stress was. I suffered in the workplace, in a job three grades above my pay grade because I couldn't say "No!" My anxiety went through the roof. My health went through the floor from sleepless nights, anxiety attacks and two painful bouts of shingles in 4 years. Eventually I pulled myself up from rock-bottom to retrain in a new career, resign from my job and take back control of my Stress. If I could do it, anyone could. The transition proved far from easy. Moving forward, developing a new attitude, unlearning and letting go of old beliefs proved difficult.
Before I saw the light, Stress wasn't my problem - taking charge of Stress was. I suffered in the workplace, in a job three grades above my pay grade because I couldn't say "No!" My anxiety went through the roof. My health went through the floor from sleepless nights, anxiety attacks and two painful bouts of shingles in 4 years. Eventually I pulled myself up from rock-bottom to retrain in a new career, resign from my job and take back control of my Stress. If I could do it, anyone could. The transition proved far from easy. Moving forward, developing a new attitude, unlearning and letting go of old beliefs proved difficult.
I love the work of Dr Terry Lynch on Selfhood, Caroline Carey's work on Soul Retrieval, Evelyn Robinson on Adoption and Loss and Aine and Michael Corry's work on When Panic Attacks and Hellingers systemic work .
I have experience working with addiction, adoption, cancer support, relationships issues, eating issues, self-esteem, anger management, abuse, parenting, divorce, unemployment, self-esteem, mental wellbeing, bullying, personal development, suicide, illness to name a few. I qualified as a psychotherapist in 2009 and am currently finishing an honours degree in psychotherapy. My Masters included a module on art therapy. I have online, face to face and walk and talk psychotherapy options. I have experience working in a treatment centre, a family resource centre, with autism/mental challenges and running a helpline for depression.
I love the work of Dr Terry Lynch on Selfhood, Caroline Carey's work on Soul Retrieval, Evelyn Robinson on Adoption and Loss and Aine and Michael Corry's work on When Panic Attacks and Hellingers systemic work .
I have experience working with addiction, adoption, cancer support, relationships issues, eating issues, self-esteem, anger management, abuse, parenting, divorce, unemployment, self-esteem, mental wellbeing, bullying, personal development, suicide, illness to name a few. I qualified as a psychotherapist in 2009 and am currently finishing an honours degree in psychotherapy. My Masters included a module on art therapy. I have online, face to face and walk and talk psychotherapy options. I have experience working in a treatment centre, a family resource centre, with autism/mental challenges and running a helpline for depression.
My psychotherapeutic approach is based on a potentiality model of human behaviour and its goals are to offer opportunities for individuals to deepen their sense of self and from that interior stronghold create more conscious relationships with self and others. It is a co-creational approach in that it capitalises on the creativity of both myself and the client. At its core, my approach has an appreciation of the individuality of the person seeking help, a recognition of the person’s power beyond measure, an affirmation of the sacredness and unconditional worth of each person I encounter in my practice.
My psychotherapeutic approach is based on a potentiality model of human behaviour and its goals are to offer opportunities for individuals to deepen their sense of self and from that interior stronghold create more conscious relationships with self and others. It is a co-creational approach in that it capitalises on the creativity of both myself and the client. At its core, my approach has an appreciation of the individuality of the person seeking help, a recognition of the person’s power beyond measure, an affirmation of the sacredness and unconditional worth of each person I encounter in my practice.
Graham Nagle
Psychotherapist, MA, NAPCP
Verified Verified
Midleton, County Cork P25
Waitlist for new clients
A space and time to talk. This is your time, for you. Give yourself this opportunity to express yourself freely. Give yourself the attention that you need.
A space and time to talk. This is your time, for you. Give yourself this opportunity to express yourself freely. Give yourself the attention that you need.
Welcome. I know how important choosing the right counsellor is. The relationship between client and counsellor is integral for growth and healing. I offer a warm, compassionate and confidential space for you to explore whatever issues are arising in your life. I work from a humanistic integrative perspective and believe that the client is the expert in their own journey.
Welcome. I know how important choosing the right counsellor is. The relationship between client and counsellor is integral for growth and healing. I offer a warm, compassionate and confidential space for you to explore whatever issues are arising in your life. I work from a humanistic integrative perspective and believe that the client is the expert in their own journey.
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Life Events Counselling with Michelle Melia
Graham Nagle
Jason Cowell
I am an integrative counsellor and therapist, and in my approach, I combine different therapeutic methods including but not limiting to Person Cantered, Cognitive Behavioural Therapy (CBT), Psychodynamic, Emotionally Focused Therapy, Inner Child, Acceptance & Commitment Therapy (ACT) , Choice Theory and Solution-Focused models. Therefore, I am available for both long term therapy as required as well as short term, solution-focused work.
I am an integrative counsellor and therapist, and in my approach, I combine different therapeutic methods including but not limiting to Person Cantered, Cognitive Behavioural Therapy (CBT), Psychodynamic, Emotionally Focused Therapy, Inner Child, Acceptance & Commitment Therapy (ACT) , Choice Theory and Solution-Focused models. Therefore, I am available for both long term therapy as required as well as short term, solution-focused work.
Life can be challenging at times. Your story, struggles and pain are unique to you. My belief is that you have the capacity and strength to resolve your issues with the right supports in place. I offer a supportive space of warmth and non-judgemental listening to help untangle the discomfort you are experiencing. Together, we will spend time understanding exactly what you are experiencing. I will not tell you what to do, but will encourage you and provide tools to help you cope with life’s obstacles.
Life can be challenging at times. Your story, struggles and pain are unique to you. My belief is that you have the capacity and strength to resolve your issues with the right supports in place. I offer a supportive space of warmth and non-judgemental listening to help untangle the discomfort you are experiencing. Together, we will spend time understanding exactly what you are experiencing. I will not tell you what to do, but will encourage you and provide tools to help you cope with life’s obstacles.
Sean Mullen
Psychotherapist, MIACP
Verified Verified
Midleton, County Cork P25
Waitlist for new clients
Hi, I'm Sean, and I bring a unique perspective to therapy as both a therapist and a client. I understand firsthand the daunting and maybe overwhelming task of embarking into counselling and therapy. My main aim is to create a nurturing and inclusive atmosphere where clients feel safe to explore their inner struggles, emotions,thoughts and behaviours. Together, we'll address the hurdles you're encountering and tackle them collaboratively. By integrating various psychotherapy and counselling methods, I customise our sessions to suit your individual requirements, ensuring a thoughtful and impactful exploration of your inner landscape.
Hi, I'm Sean, and I bring a unique perspective to therapy as both a therapist and a client. I understand firsthand the daunting and maybe overwhelming task of embarking into counselling and therapy. My main aim is to create a nurturing and inclusive atmosphere where clients feel safe to explore their inner struggles, emotions,thoughts and behaviours. Together, we'll address the hurdles you're encountering and tackle them collaboratively. By integrating various psychotherapy and counselling methods, I customise our sessions to suit your individual requirements, ensuring a thoughtful and impactful exploration of your inner landscape.
I am so happy you are here and well done on taking this first step - I am here to help. Perhaps you are struggling to find or reconnect to the innate stable and strong roots within yourself and wish today to begin to gently face your current dilemma and/or be supported to heal from past experiences. I am passionate about supporting you by standing by your side as we navigate a clear path back to you feeling happier in your life. I work with Adults.
I am so happy you are here and well done on taking this first step - I am here to help. Perhaps you are struggling to find or reconnect to the innate stable and strong roots within yourself and wish today to begin to gently face your current dilemma and/or be supported to heal from past experiences. I am passionate about supporting you by standing by your side as we navigate a clear path back to you feeling happier in your life. I work with Adults.
Hello there, I'm Jack, a qualified Humanistic Integrative psychotherapist working to help individuals through their unique experiences. I have been practicing since 2019, and am a registered psychotherapist with the BACP. Having personally navigated my own therapeutic journey, I understand firsthand the impact of childhood trauma on mental health. This personal experience drives my commitment to assist clients in uncovering and addressing the root causes of their challenges, through a holistic and relational approach.
Hello there, I'm Jack, a qualified Humanistic Integrative psychotherapist working to help individuals through their unique experiences. I have been practicing since 2019, and am a registered psychotherapist with the BACP. Having personally navigated my own therapeutic journey, I understand firsthand the impact of childhood trauma on mental health. This personal experience drives my commitment to assist clients in uncovering and addressing the root causes of their challenges, through a holistic and relational approach.
Caring Space Teenage & Adult Counselling Services
Psychotherapist, MSc, MIACP
Verified Verified
Midleton, County Cork P25
If you find yourself struggling at this time, Caring Space can offer you the support that you need to get through the difficulties that you are facing. Our counselling and psychotherapy service offers you a safe space to meet with a professional counsellor allowing you to explore and understand your emotional experience. The counsellor creates a listening space where you can unburden yourself and work through your difficulties with support. Within our suite of services at Caring Space in Midleton, we offer counselling and psychotherapy to both adolescents and adults.
If you find yourself struggling at this time, Caring Space can offer you the support that you need to get through the difficulties that you are facing. Our counselling and psychotherapy service offers you a safe space to meet with a professional counsellor allowing you to explore and understand your emotional experience. The counsellor creates a listening space where you can unburden yourself and work through your difficulties with support. Within our suite of services at Caring Space in Midleton, we offer counselling and psychotherapy to both adolescents and adults.
More Therapists Nearby
At Evolve, our therapists are fully trained, qualified and experienced mental health professionals who are passionate about helping our clients overcome what they are currently facing. Here at Evolve our motto is "making your well-being our priority" and this is not only our mission statement but our primary goal. Whatever you may be facing - anxiety, depression, panic attacks, relationship issues, low self-esteem amongst much more - Evolve is the place for you. Cognitive Behavioural Therapy is an evidence based, results focused approach to therapy and can help you overcome whatever it is you are facing.
At Evolve, our therapists are fully trained, qualified and experienced mental health professionals who are passionate about helping our clients overcome what they are currently facing. Here at Evolve our motto is "making your well-being our priority" and this is not only our mission statement but our primary goal. Whatever you may be facing - anxiety, depression, panic attacks, relationship issues, low self-esteem amongst much more - Evolve is the place for you. Cognitive Behavioural Therapy is an evidence based, results focused approach to therapy and can help you overcome whatever it is you are facing.
In Treatment Psychotherapy
Psychotherapist, MSc, MIACP
Verified Verified
Ballycotton, County Cork P25
Available for consultation for various mental health issues including Anxiety Disorders, Depression, Mood Disorders, Couple Therapy, Bereavement, Self Harm, Suicidal Tendencies, Abuse, Trauma, Post Traumatic Stress, Relationship Issues, Sexual Dysfunctions, Cognitive Behavioural Therapy.
Nosce Te Ipsum. Therapy begins with a dialogue about what indeed brought the client into the therapeutic setting. Clients’ thoughts, feelings and experiences provide much of the fodder for a therapeutic dialogue. Much of the work in therapy involves making sense of these thoughts and emotions. The therapist educes the client’s stories; clients narrate and share them. This integrative framework provide the lens in which I listen and connect to the narratives and presenting issues of my clients. As the tempo takes its momentum, a gradual progression of humanistic kinship, trust and understanding between my client and I are entrenched.
Available for consultation for various mental health issues including Anxiety Disorders, Depression, Mood Disorders, Couple Therapy, Bereavement, Self Harm, Suicidal Tendencies, Abuse, Trauma, Post Traumatic Stress, Relationship Issues, Sexual Dysfunctions, Cognitive Behavioural Therapy.
Nosce Te Ipsum. Therapy begins with a dialogue about what indeed brought the client into the therapeutic setting. Clients’ thoughts, feelings and experiences provide much of the fodder for a therapeutic dialogue. Much of the work in therapy involves making sense of these thoughts and emotions. The therapist educes the client’s stories; clients narrate and share them. This integrative framework provide the lens in which I listen and connect to the narratives and presenting issues of my clients. As the tempo takes its momentum, a gradual progression of humanistic kinship, trust and understanding between my client and I are entrenched.
The stress of modern life can lead us to experience anxiety, depression and many other symptoms. Whilst bereavement, change and loss are all natural processes, they can also be painful and destabilizing which can create feelings of anger, helplessness and vulnerability. Challenges in the present can also unearth experiences from our past which we might not have had the opportunity to fully understand and process. These feelings can seriously impact on our lives including relationships, physical health and work such that it can sometimes feel we are out of control.
The stress of modern life can lead us to experience anxiety, depression and many other symptoms. Whilst bereavement, change and loss are all natural processes, they can also be painful and destabilizing which can create feelings of anger, helplessness and vulnerability. Challenges in the present can also unearth experiences from our past which we might not have had the opportunity to fully understand and process. These feelings can seriously impact on our lives including relationships, physical health and work such that it can sometimes feel we are out of control.
See more therapy options for Midleton
Nearby Anxiety Counsellors Searches for Midleton
- Bishopstown
- Carrigaline
- Carrigtwohill
- Cobh
- Cork
- Douglas
- Fermoy
- Glanmire
- Little Island
- Togher
- Watergrasshill
- Youghal
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.