Self-Harming Counselling in Macroom

Photo of Kay McSweeney - Kay McSweeney Counselling & Psychotherapy, MIACP, Psychotherapist
Kay McSweeney Counselling & Psychotherapy
Psychotherapist, MIACP
Verified Verified
Macroom, County Cork P12
Are you struggling with anxiety or depression? Do you find yourself in a rut and wish to break the cycle? Do you feel you are not living life to your full potential and struggle to figure out your next step? Have you experienced grief and loss or trauma and are grappling with life afterward? Do you recognize areas of your life, behaviours or relationships that you'd like to improve? Do you experience distress with food, alcohol, gambling and desire something better? Do you suffer with self-harming behaviours and wish to stop? Are you curious to understand their purpose and move forward to live with more ease and contentment?
Are you struggling with anxiety or depression? Do you find yourself in a rut and wish to break the cycle? Do you feel you are not living life to your full potential and struggle to figure out your next step? Have you experienced grief and loss or trauma and are grappling with life afterward? Do you recognize areas of your life, behaviours or relationships that you'd like to improve? Do you experience distress with food, alcohol, gambling and desire something better? Do you suffer with self-harming behaviours and wish to stop? Are you curious to understand their purpose and move forward to live with more ease and contentment?
(01) 267 6692 x63 View (01) 267 6692 x63
Photo of Leo Muckley, MSc, Pre-Accredited Member IACP, Psychotherapist
Leo Muckley
Psychotherapist, MSc, Pre-Accredited Member IACP
Verified Verified
4 Endorsed
Macroom, County Cork P12
Are you experiencing mental health challenges from any of the following issues? Anxiety, Bereavement, Childhood Abuse, Depression, Grief, Loss, Suicide, Stress and/or Trauma. I have particular expertise and interest in working with clients experiencing challenges around these issues. I will work with you in a way that identifies your challenges, what you want from therapy and how to work with those challenges. Trust and safety in the therapeutic relationship between you and I is the most important. I will do my best to build this from our first contact onwards.
Are you experiencing mental health challenges from any of the following issues? Anxiety, Bereavement, Childhood Abuse, Depression, Grief, Loss, Suicide, Stress and/or Trauma. I have particular expertise and interest in working with clients experiencing challenges around these issues. I will work with you in a way that identifies your challenges, what you want from therapy and how to work with those challenges. Trust and safety in the therapeutic relationship between you and I is the most important. I will do my best to build this from our first contact onwards.
(01) 267 6603 x88 View (01) 267 6603 x88
Photo of Jack Harding - Triskele Psychotherapy
Triskele Psychotherapy
Verified Verified
1 Endorsed
Macroom, County Cork P12
Hello there, I'm Jack, a qualified Humanistic Integrative psychotherapist working to help individuals through their unique experiences. I have been practicing since 2019, and am a registered psychotherapist with the BACP. Having personally navigated my own therapeutic journey, I understand firsthand the impact of childhood trauma on mental health. This personal experience drives my commitment to assist clients in uncovering and addressing the root causes of their challenges, through a holistic and relational approach.
Hello there, I'm Jack, a qualified Humanistic Integrative psychotherapist working to help individuals through their unique experiences. I have been practicing since 2019, and am a registered psychotherapist with the BACP. Having personally navigated my own therapeutic journey, I understand firsthand the impact of childhood trauma on mental health. This personal experience drives my commitment to assist clients in uncovering and addressing the root causes of their challenges, through a holistic and relational approach.
(01) 267 6681 x24 View (01) 267 6681 x24
Photo of Edel Kelleher, MA, MIACP, Psychotherapist
Edel Kelleher
Psychotherapist, MA, MIACP
Verified Verified
Macroom, County Cork P12  (Online Only)
Not accepting new clients
Online/Telephone/in person Pre-accredited Counsellor & Psychotherapist and member of IACP & IAHIP. When we have experienced trauma or difficulties in our lives, we may feel a low sense of worth, lack of belief in ourselves, or struggle in relationships with others. We may feel a lack of motivation, stress, anxiety or depression and find it difficult to cope. Therapy can help to uncover our thoughts, feelings and beliefs about ourselves and others, and how these impact on our lives. Feeling heard can support us to heal trauma, losses or painful experiences we have been through, as well as to understand ourselves better.
Online/Telephone/in person Pre-accredited Counsellor & Psychotherapist and member of IACP & IAHIP. When we have experienced trauma or difficulties in our lives, we may feel a low sense of worth, lack of belief in ourselves, or struggle in relationships with others. We may feel a lack of motivation, stress, anxiety or depression and find it difficult to cope. Therapy can help to uncover our thoughts, feelings and beliefs about ourselves and others, and how these impact on our lives. Feeling heard can support us to heal trauma, losses or painful experiences we have been through, as well as to understand ourselves better.
(01) 568 2872 x21 View (01) 568 2872 x21

More Therapists Nearby

Photo of Martina Brett, MIAHIP, Psychotherapist
Martina Brett
Psychotherapist, MIAHIP
Verified Verified
Cork, County Cork P12
Martina is a humanistic integrative Psychotherapist who works with a person centred approach. Martina trained with Flatstone Institute and graduated in 2018. She works using different theories depending on what you the client needs.Martina believes within her work that we are all individuals and no two clients will need the exact same therapy. Martina also enjoys using art or music in the therapy room which I feel helps when there are no words for how you are feeling. Meditation is also something used within her practice. Martina is a couples therapist aswell as seeing individuals from 17 years upwards.
Martina is a humanistic integrative Psychotherapist who works with a person centred approach. Martina trained with Flatstone Institute and graduated in 2018. She works using different theories depending on what you the client needs.Martina believes within her work that we are all individuals and no two clients will need the exact same therapy. Martina also enjoys using art or music in the therapy room which I feel helps when there are no words for how you are feeling. Meditation is also something used within her practice. Martina is a couples therapist aswell as seeing individuals from 17 years upwards.
(01) 267 6552 x19 View (01) 267 6552 x19
Photo of Mary Brennan, MSc, CPsychol PSI, Psychologist
Mary Brennan
Psychologist, MSc, CPsychol PSI
Verified Verified
Cork, County Cork P12
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
If you find your thoughts, feelings and emotions are limiting your enjoyment to engage fully in life because of past experiences, life's demands, uncertain Covid-19 times; you may need to talk to a trained professional to enable you to get experienced psychological support I work from the viewpoint of seeing each client as unique and autonomous providing a safe, confidential, non judgemental, respectful, supportive space to explore areas of concern at your own pace. This process enables you to explore different perspectives, develop coping skill in order for you to realise your full potential and improve your quality of life.
(01) 267 6675 x83 View (01) 267 6675 x83
Photo of Tatjana Simakova - Salvus Psychotherapy Clinic, MA, APCP, Psychotherapist
Salvus Psychotherapy Clinic
Psychotherapist, MA, APCP
Verified Verified
Cork, County Cork P12
I believe in the quality of the therapeutic relationship and provide a confidential, non-judgmental and supportive environment for my clients. I see my role as a therapist is to facilitate and assist clients to make meaning of their experience and discover their inner strengths. I am a dynamic and goal orientated psychotherapist who promotes self-awareness, personal growth and well-being leading to more empowered clients.
I believe in the quality of the therapeutic relationship and provide a confidential, non-judgmental and supportive environment for my clients. I see my role as a therapist is to facilitate and assist clients to make meaning of their experience and discover their inner strengths. I am a dynamic and goal orientated psychotherapist who promotes self-awareness, personal growth and well-being leading to more empowered clients.
(01) 267 6527 x99 View (01) 267 6527 x99
Photo of Shane Cosgrave - €70, NAPCP, Counsellor
€70
Counsellor, NAPCP
Verified Verified
1 Endorsed
Cork, County Cork P12  (Online Only)
Hi, I'm Shane. BSc. (Hons) in Integrative Counselling & Psychotherapy. I work with 16yrs+. I work online which might suit some. it doesn't matter what happened or who you are right now, I'm here to listen and support you in whatever way you need. I never judge. We all have our story and reasons for our actions. Let's write the next chapter together.
Hi, I'm Shane. BSc. (Hons) in Integrative Counselling & Psychotherapy. I work with 16yrs+. I work online which might suit some. it doesn't matter what happened or who you are right now, I'm here to listen and support you in whatever way you need. I never judge. We all have our story and reasons for our actions. Let's write the next chapter together.
(01) 267 6527 x70 View (01) 267 6527 x70
Photo of Karen Mulligan - Counselling to Go, APCP, Counsellor
Counselling to Go
Counsellor, APCP
Verified Verified
Cork, County Cork P12
Online Counselling Help for: Trauma • Abuse • PTSD • Emotional Distress • Depression • Anxiety • Stress • Grief & Loss • Bereavement • Addictions • Bullying in the Workplace • Panic • Adjusting to Change • Medical Negligence • Personal Injury • Phobias • Sex & Intimacy • Postpartum Depression • Love & Relationships • Menopause • Attachment Issues • Prejudice & Discrimination • Parenting Alone • Family-Related Issues • Social Anxiety • Shame • Changes at Work • Victims of Crime • Racism • Pregnancy & Childbirth • Sexual Orientation • Worry • Social Phobia • Shame and more. Specialising In: Domestic Abuse and Divorce & Separation.
Online Counselling Help for: Trauma • Abuse • PTSD • Emotional Distress • Depression • Anxiety • Stress • Grief & Loss • Bereavement • Addictions • Bullying in the Workplace • Panic • Adjusting to Change • Medical Negligence • Personal Injury • Phobias • Sex & Intimacy • Postpartum Depression • Love & Relationships • Menopause • Attachment Issues • Prejudice & Discrimination • Parenting Alone • Family-Related Issues • Social Anxiety • Shame • Changes at Work • Victims of Crime • Racism • Pregnancy & Childbirth • Sexual Orientation • Worry • Social Phobia • Shame and more. Specialising In: Domestic Abuse and Divorce & Separation.
(01) 267 6681 x90 View (01) 267 6681 x90
Photo of Paola Loiudice, DCounsPsych, MPSI, Psychologist
Paola Loiudice
Psychologist, DCounsPsych, MPSI
Verified Verified
Cork, County Cork P12
Face-to-face counselling in Galway and online for the whole of Europe, in English and Spanish. My practice is oriented towards the treatment of anxiety and distress caused by crises that impact on the lives of individuals and families. I also focus on professional development for people who wish to find a balance between work, family and social life. Throughout my training and professional practice I have been involved in the needs of my community working with the best professionals in my field. The experience of emigrating has been one of great personal and professional growth.
Face-to-face counselling in Galway and online for the whole of Europe, in English and Spanish. My practice is oriented towards the treatment of anxiety and distress caused by crises that impact on the lives of individuals and families. I also focus on professional development for people who wish to find a balance between work, family and social life. Throughout my training and professional practice I have been involved in the needs of my community working with the best professionals in my field. The experience of emigrating has been one of great personal and professional growth.
(01) 267 6641 x52 View (01) 267 6641 x52
Photo of Jurata Grzymalowska Miacp, MA, MPSI, Psychologist
Jurata Grzymalowska Miacp
Psychologist, MA, MPSI
Verified Verified
Cork, County Cork P12
From my perspective, psychotherapy means healing. It is the opening, where individuals begin to experience a more full contact with themselves and the outside world. I help them understand their emotions that signpost their needs. I help them to discover their unfulfilled needs and, together, we look for obstacles and barriers that could prevent people from fully enjoying their lives. One step at a time, they become increasingly ready to lead their lives consciously. They begin to authentically live, rather than continue, their lives.
From my perspective, psychotherapy means healing. It is the opening, where individuals begin to experience a more full contact with themselves and the outside world. I help them understand their emotions that signpost their needs. I help them to discover their unfulfilled needs and, together, we look for obstacles and barriers that could prevent people from fully enjoying their lives. One step at a time, they become increasingly ready to lead their lives consciously. They begin to authentically live, rather than continue, their lives.
(01) 267 6675 x51 View (01) 267 6675 x51
Photo of Janine Bevan, MIACP, Counsellor
Janine Bevan
Counsellor, MIACP
Verified Verified
Cork, County Cork P12
We all have unique life experiences. Sometimes we need help to develop our skills, make sense of those experiences and to listen to our bodies and our hidden wisdom. Counselling, brings an opportunity to use human connection to deepen self awareness, process overwhelming events and learn to manage our difficulties better. I will guide you through the development of self compassion, the learning of new skills and the process of self discovery. My aim is to support you to achieve emotional wellness and your personal short and long term goals.
We all have unique life experiences. Sometimes we need help to develop our skills, make sense of those experiences and to listen to our bodies and our hidden wisdom. Counselling, brings an opportunity to use human connection to deepen self awareness, process overwhelming events and learn to manage our difficulties better. I will guide you through the development of self compassion, the learning of new skills and the process of self discovery. My aim is to support you to achieve emotional wellness and your personal short and long term goals.
(01) 263 0393 x69 View (01) 263 0393 x69
Photo of Liam Farrell - Mind Healing Counselling, APCP, Counsellor
Mind Healing Counselling
Counsellor, APCP
Verified Verified
Cork, County Cork P12
Hi. I’m Liam Farrell. I’m a Counsellor and a Psychotherapist based in Limerick. More specifically I am someone who helps to spark change in people’s lives. I help individuals who want to feel satisfied with their lives but feel like no matter what they do it just leads to stress and frustration. I will support you in exploring your history and uncovering patterns you may not even be aware of so that you can begin to have more control of your emotions and be excited about your future again.
Hi. I’m Liam Farrell. I’m a Counsellor and a Psychotherapist based in Limerick. More specifically I am someone who helps to spark change in people’s lives. I help individuals who want to feel satisfied with their lives but feel like no matter what they do it just leads to stress and frustration. I will support you in exploring your history and uncovering patterns you may not even be aware of so that you can begin to have more control of your emotions and be excited about your future again.
(01) 568 2872 x56 View (01) 568 2872 x56
Photo of Dareth Newton, DCounsPsych, CPsychol PSI, Psychologist
Dareth Newton
Psychologist, DCounsPsych, CPsychol PSI
Verified Verified
Cork, County Cork P12
I am originally from the States but have lived in Dublin, Ireland, with my husband and three children for many years. I am a Counselling Psychologist and work with clients to explore their behaviour patterns, heal from past traumas and learn to manage their inner critic in a safe, accepting space. I have experience working with clients who need support to heal and recover from depression, anxiety, trauma, family issues, disordered eating and grief. I'm passionate about helping clients learn tools and techniques to develop a happy and healthy sense of self.
I am originally from the States but have lived in Dublin, Ireland, with my husband and three children for many years. I am a Counselling Psychologist and work with clients to explore their behaviour patterns, heal from past traumas and learn to manage their inner critic in a safe, accepting space. I have experience working with clients who need support to heal and recover from depression, anxiety, trauma, family issues, disordered eating and grief. I'm passionate about helping clients learn tools and techniques to develop a happy and healthy sense of self.
(01) 263 0697 x32 View (01) 263 0697 x32
Photo of Dr. Donagh Ward, MIACP, Psychotherapist
Dr. Donagh Ward
Psychotherapist, MIACP
Verified Verified
Cork, County Cork P12
I'm a fully qualified and accredited counsellor. I offer online and in-person therapy from my office in Tramore, Co. Waterford. Services include CBT for anxiety, depression, low self-esteem, anger management, etc. Non-judgemental, solution-focused approach. See www.waterfordcounselling.ie to book appointments - click on 'Website' button on the right for further details. Thank you.
I'm a fully qualified and accredited counsellor. I offer online and in-person therapy from my office in Tramore, Co. Waterford. Services include CBT for anxiety, depression, low self-esteem, anger management, etc. Non-judgemental, solution-focused approach. See www.waterfordcounselling.ie to book appointments - click on 'Website' button on the right for further details. Thank you.
(01) 267 6552 x78 View (01) 267 6552 x78
Photo of Amanda Farrell, MIACP, Psychotherapist
Amanda Farrell
Psychotherapist, MIACP
Verified Verified
Cork, County Cork P12
My practises is an affordable, professional counselling service based in Clondalkin Village, Dublin 22. I provide counselling and psychotherapy for adults, adolescents and couples. My service is committed to the highest degree of ethical practice and care. I also provide a limited number of hours at low cost rates for students, unemployed/OAP’s.
My practises is an affordable, professional counselling service based in Clondalkin Village, Dublin 22. I provide counselling and psychotherapy for adults, adolescents and couples. My service is committed to the highest degree of ethical practice and care. I also provide a limited number of hours at low cost rates for students, unemployed/OAP’s.
089 401 0421 View 089 401 0421
Photo of Conor Doyle, MSc, MIAHIP, Psychotherapist
Conor Doyle
Psychotherapist, MSc, MIAHIP
Verified Verified
Cork, County Cork P12
Evening availability Mondays. Hello and welcome. Are you stressed, lost, anxious? Life brings many experiences our way, some good and some bad. The emotional impact of these experiences can be frightening or confusing. Our family have a lot of influence on us, how we behave, how we talk, and how we communicate. Loss, grief, and anxiety are challenging. Processing our emotions is an essential part of living a healthy life.
Evening availability Mondays. Hello and welcome. Are you stressed, lost, anxious? Life brings many experiences our way, some good and some bad. The emotional impact of these experiences can be frightening or confusing. Our family have a lot of influence on us, how we behave, how we talk, and how we communicate. Loss, grief, and anxiety are challenging. Processing our emotions is an essential part of living a healthy life.
085 262 1690 View 085 262 1690
Photo of Dr. Sarah Thompson, PsychD
Dr. Sarah Thompson
PsychD
Verified Verified
Cork, County Cork P12  (Online Only)
Sometimes you might find yourself being really sensitive and feeling overwhelmed with emotions that are coming out of nowhere, often flying off the handle, or being tearful and upset. You might not be feeling yourself, like you are carrying a huge weight and you don’t know what it is or why. It might be that you feel really tense, and ‘on-edge’ and it’s difficult to relax. It can also be that you feel totally shut-off from others, detached and disconnected, feeling empty and numb. Life has lost its colour. Others constantly feel guilty, find it really hard to say no to others, and live in a constant state of never being good enough.
Sometimes you might find yourself being really sensitive and feeling overwhelmed with emotions that are coming out of nowhere, often flying off the handle, or being tearful and upset. You might not be feeling yourself, like you are carrying a huge weight and you don’t know what it is or why. It might be that you feel really tense, and ‘on-edge’ and it’s difficult to relax. It can also be that you feel totally shut-off from others, detached and disconnected, feeling empty and numb. Life has lost its colour. Others constantly feel guilty, find it really hard to say no to others, and live in a constant state of never being good enough.
(01) 267 6641 x68 View (01) 267 6641 x68
Photo of John Dunlea, MIACP, Psychotherapist
John Dunlea
Psychotherapist, MIACP
Verified Verified
Clondrohid, County Cork P12
Hello! My name is John and I offer confidential and compassionate therapy so that together we may explore what brings you here. It takes courage to seek support and although the issues may be common, whether it is stress, anxiety, loss, depression, or relationship based, the experience is very individual. Whatever the issue, let us process it together.
Hello! My name is John and I offer confidential and compassionate therapy so that together we may explore what brings you here. It takes courage to seek support and although the issues may be common, whether it is stress, anxiety, loss, depression, or relationship based, the experience is very individual. Whatever the issue, let us process it together.
(01) 267 6527 x78 View (01) 267 6527 x78
Photo of Marion Mensing, PhD, MIACP, Counsellor
Marion Mensing
Counsellor, PhD, MIACP
Verified Verified
Cork, County Cork P12  (Online Only)
You feel stressed or anxious? You feel sad or depressed? Maybe you were bullied or you have been affected by abuse? Your 'flying off the handle' is creating problems? You experienced loss or bereavement? You go through life changes? You have issues with relationships? You think that your sexual behaviour might have become problematic? You have issues around addiction? Maybe you just want to talk through an issue? You want to make sense of a problematic event that sticks in your mind? You want to change your behaviour? You want to abolish self-criticism and enhance self-esteem? You want to find meaning and purpose?
You feel stressed or anxious? You feel sad or depressed? Maybe you were bullied or you have been affected by abuse? Your 'flying off the handle' is creating problems? You experienced loss or bereavement? You go through life changes? You have issues with relationships? You think that your sexual behaviour might have become problematic? You have issues around addiction? Maybe you just want to talk through an issue? You want to make sense of a problematic event that sticks in your mind? You want to change your behaviour? You want to abolish self-criticism and enhance self-esteem? You want to find meaning and purpose?
(01) 568 2872 x83 View (01) 568 2872 x83

See more therapy options for Macroom

Self-Harming Counsellors

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.