Counselling in Little Island
![Photo of Sinead Russell, MA, APCP, Psychotherapist](https://photos.psychologytoday.com/45e480e0-8717-46fd-a55d-5e6740efb5c8/2/320x400.jpeg)
I provide a calm, safe, comfortable and confidential space for my clients. I use and integrative approach as not all clients fit one approach. I use what works best from each approach and blend them together. I empower my clients to explore their issues and assist in coming up with practical and effective solutions to these issues.
I provide a calm, safe, comfortable and confidential space for my clients. I use and integrative approach as not all clients fit one approach. I use what works best from each approach and blend them together. I empower my clients to explore their issues and assist in coming up with practical and effective solutions to these issues.
![Photo of Camilla Brown, MSc, Psychotherapist](https://photos.psychologytoday.com/906725ef-cf41-440d-a2ce-996ffc8c9f39/1/320x400.jpeg)
The stress of modern life can lead us to experience anxiety, depression and many other symptoms. Whilst bereavement, change and loss are all natural processes, they can also be painful and destabilizing which can create feelings of anger, helplessness and vulnerability. Challenges in the present can also unearth experiences from our past which we might not have had the opportunity to fully understand and process. These feelings can seriously impact on our lives including relationships, physical health and work such that it can sometimes feel we are out of control.
The stress of modern life can lead us to experience anxiety, depression and many other symptoms. Whilst bereavement, change and loss are all natural processes, they can also be painful and destabilizing which can create feelings of anger, helplessness and vulnerability. Challenges in the present can also unearth experiences from our past which we might not have had the opportunity to fully understand and process. These feelings can seriously impact on our lives including relationships, physical health and work such that it can sometimes feel we are out of control.
![Photo of Emma Farrell, Pre-Accredited Member IACP, Psychotherapist](https://photos.psychologytoday.com/55aa6332-3bd5-493e-a590-b07a4f735848/1/320x400.png)
Emma Farrell
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Little Island, County Cork T45
My name is Emma Farrell. I am a counsellor and psychotherapist working from my private practice in Knockraha Co. Cork (near Glanmire). I hold a first-class honours degree in Counselling and Psychotherapy from MTU and I am a member of the Irish Association for Counselling and Psychotherapy (IACP). I work with adults (18+). I offer individual one hour therapy sessions in person or online. Online group therapy for chronic pain starting end of September. Spaces available.
My name is Emma Farrell. I am a counsellor and psychotherapist working from my private practice in Knockraha Co. Cork (near Glanmire). I hold a first-class honours degree in Counselling and Psychotherapy from MTU and I am a member of the Irish Association for Counselling and Psychotherapy (IACP). I work with adults (18+). I offer individual one hour therapy sessions in person or online. Online group therapy for chronic pain starting end of September. Spaces available.
![Photo of Una Kirwan, MIACP, Counsellor](https://photos.psychologytoday.com/8f0a514c-06e0-4de5-a509-df38808e5981/2/320x400.jpeg)
Welcome. I know how important choosing the right counsellor is. The relationship between client and counsellor is integral for growth and healing. I offer a warm, compassionate and confidential space for you to explore whatever issues are arising in your life. I work from a humanistic integrative perspective and believe that the client is the expert in their own journey.
Welcome. I know how important choosing the right counsellor is. The relationship between client and counsellor is integral for growth and healing. I offer a warm, compassionate and confidential space for you to explore whatever issues are arising in your life. I work from a humanistic integrative perspective and believe that the client is the expert in their own journey.
![Photo of Claire Kelleher, MIACP, Psychotherapist](https://photos.psychologytoday.com/fd872d62-e51a-4a21-bbcc-88fa8559a759/3/320x400.jpeg)
Our world has changed beyond recognition in the past few months and for many people it can feel very overwhelming. Fear, panic, anxiety and stress are all too common in the clients I am meeting on a day to day basis. I hear how isolating it is for people at the moment. Relationship and connection are vital now, more than ever. Talking with a trained professional can help make sense of what you are feeling. Through this therapeutic relationship, you can find connection, healing and the space to speak about the difficult challenges you are going through.
Our world has changed beyond recognition in the past few months and for many people it can feel very overwhelming. Fear, panic, anxiety and stress are all too common in the clients I am meeting on a day to day basis. I hear how isolating it is for people at the moment. Relationship and connection are vital now, more than ever. Talking with a trained professional can help make sense of what you are feeling. Through this therapeutic relationship, you can find connection, healing and the space to speak about the difficult challenges you are going through.
More Therapists Nearby
![Photo of Noreen Coomey, MIACP, Psychotherapist](https://photos.psychologytoday.com/d9fb0661-7fe0-4deb-89f4-e457ea1ad974/1/320x400.jpeg)
Before I saw the light, Stress wasn't my problem - taking charge of Stress was. I suffered in the workplace, in a job three grades above my pay grade because I couldn't say "No!" My anxiety went through the roof. My health went through the floor from sleepless nights, anxiety attacks and two painful bouts of shingles in 4 years. Eventually I pulled myself up from rock-bottom to retrain in a new career, resign from my job and take back control of my Stress. If I could do it, anyone could. The transition proved far from easy. Moving forward, developing a new attitude, unlearning and letting go of old beliefs proved difficult.
Before I saw the light, Stress wasn't my problem - taking charge of Stress was. I suffered in the workplace, in a job three grades above my pay grade because I couldn't say "No!" My anxiety went through the roof. My health went through the floor from sleepless nights, anxiety attacks and two painful bouts of shingles in 4 years. Eventually I pulled myself up from rock-bottom to retrain in a new career, resign from my job and take back control of my Stress. If I could do it, anyone could. The transition proved far from easy. Moving forward, developing a new attitude, unlearning and letting go of old beliefs proved difficult.
![Photo of Candace Davey - Counselling with Candace, Counsellor](https://photos.psychologytoday.com/cd654a14-0bdb-419a-91c9-dec0fdc5f36c/1/320x400.jpeg)
I believe that a person’s individuality and uniqueness should be non-judgmentally embraced and when given the right tools and support, anyone can have the opportunity to thrive in their life. I work with individuals who are looking for counselling during a time in their lives that they feel they want or need support. I understand that we all experience unique events throughout our lives, therefore I adapt my approach to best suit the needs of the individual sitting in front of me.
I believe that a person’s individuality and uniqueness should be non-judgmentally embraced and when given the right tools and support, anyone can have the opportunity to thrive in their life. I work with individuals who are looking for counselling during a time in their lives that they feel they want or need support. I understand that we all experience unique events throughout our lives, therefore I adapt my approach to best suit the needs of the individual sitting in front of me.
![Photo of Eucharia Cashman, MSc, Pre-Accredited Member IACP, Psychotherapist](https://photos.psychologytoday.com/acee3183-17cd-4936-8685-534a6ac3a06c/1/320x400.jpeg)
Eucharia Cashman
Psychotherapist, MSc, Pre-Accredited Member IACP
Verified Verified
1 Endorsed
Castlemartyr, County Cork P25
Life can become overwhelming. The constant juggling of family, work and financial commitments can take its toll. Additional unexpected life circumstances such as sickness or the death of a loved one, infertility issues, pregnancy or infant loss can have a huge negative impact on our mental health, our relationships and our daily functioning. My therapy sessions provide you with a safe, confidential and non- judgemental space to openly explore and discuss your thoughts and feelings, your challenges, your grief, your loss. I will facilitate you in your healing journey so that you can find hope, healing, acceptance and inner peace.
Life can become overwhelming. The constant juggling of family, work and financial commitments can take its toll. Additional unexpected life circumstances such as sickness or the death of a loved one, infertility issues, pregnancy or infant loss can have a huge negative impact on our mental health, our relationships and our daily functioning. My therapy sessions provide you with a safe, confidential and non- judgemental space to openly explore and discuss your thoughts and feelings, your challenges, your grief, your loss. I will facilitate you in your healing journey so that you can find hope, healing, acceptance and inner peace.
![Photo of Derek Waugh, Pre-Accredited Member IACP, Psychotherapist](https://photos.psychologytoday.com/e75299c3-6eb0-4286-86cb-213d61f5ca87/2/320x400.jpeg)
Derek Waugh
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
2 Endorsed
Cork, County Cork T12
Therapy is a life-long tool that one can reach for in times of difficulty and in times of growth and personal development. Using a collaborative approach I provide a safe, confidential and non-judgemental environment where each individual is supported to explore their life and any issue of concern. As an integrative therapist, I appreciate the autonomy and uniqueness of every individual. I meet and accept my clients where they are at in life’s journey, and every part of you is welcome. I aim to support my clients to develop a deeper understanding of who they are and what they feel.
Therapy is a life-long tool that one can reach for in times of difficulty and in times of growth and personal development. Using a collaborative approach I provide a safe, confidential and non-judgemental environment where each individual is supported to explore their life and any issue of concern. As an integrative therapist, I appreciate the autonomy and uniqueness of every individual. I meet and accept my clients where they are at in life’s journey, and every part of you is welcome. I aim to support my clients to develop a deeper understanding of who they are and what they feel.
![Photo of Monika Hubczuk, MIACP, Psychotherapist](https://photos.psychologytoday.com/6106b434-8be0-4df0-91e9-1ed563373a87/2/320x400.jpeg)
I am an integrative counsellor and therapist, and in my approach, I combine different therapeutic methods including but not limiting to Person Cantered, Cognitive Behavioural Therapy (CBT), Psychodynamic, Emotionally Focused Therapy, Inner Child, Acceptance & Commitment Therapy (ACT) , Choice Theory and Solution-Focused models. Therefore, I am available for both long term therapy as required as well as short term, solution-focused work.
I am an integrative counsellor and therapist, and in my approach, I combine different therapeutic methods including but not limiting to Person Cantered, Cognitive Behavioural Therapy (CBT), Psychodynamic, Emotionally Focused Therapy, Inner Child, Acceptance & Commitment Therapy (ACT) , Choice Theory and Solution-Focused models. Therefore, I am available for both long term therapy as required as well as short term, solution-focused work.
![Photo of Cathy Murphy, MA, NAPCP, Psychotherapist](https://photos.psychologytoday.com/4c04f62e-ba8f-432c-86f0-3085bf17983b/3/320x400.jpeg)
My therapeutic approach helps you to identify any issues, address your needs and plan future goals to help reduce symptoms such as negative thinking, rumination, emotional dysregulation, anxiety and low mood. I work closely with many issues in particular, Borderline Personality Disorder, (BPD), ADHD, anxiety, depression, self-harm, womens issues, negative thinking, OCD and many others. Each individual is different and therefore each approach is planned according to your personal needs.
My therapeutic approach helps you to identify any issues, address your needs and plan future goals to help reduce symptoms such as negative thinking, rumination, emotional dysregulation, anxiety and low mood. I work closely with many issues in particular, Borderline Personality Disorder, (BPD), ADHD, anxiety, depression, self-harm, womens issues, negative thinking, OCD and many others. Each individual is different and therefore each approach is planned according to your personal needs.
![Photo of Cara Bourke O Shaughnessy, MA, Psychotherapist](https://photos.psychologytoday.com/dbf54a4b-798c-4f49-8e14-d575bff43509/2/320x400.jpeg)
I believe therapy is a gift that you are giving yourself, given time, space, reflection and guidance you can achieve your goals. People come to therapy looking for change, but change can be frightening, feeling paralysed with fear and uncertainty. The usual questions of “what if it’s too difficult”, “what if I fail”, “what if I can’t cope”- this is all perfectly normal! Most people coming into therapy feel this way. You have the ability to change this whether you believe it or not. The way I work with my clients, is a collaborative process where we both work together focusing on the issue at hand. You are not alone in this process
I believe therapy is a gift that you are giving yourself, given time, space, reflection and guidance you can achieve your goals. People come to therapy looking for change, but change can be frightening, feeling paralysed with fear and uncertainty. The usual questions of “what if it’s too difficult”, “what if I fail”, “what if I can’t cope”- this is all perfectly normal! Most people coming into therapy feel this way. You have the ability to change this whether you believe it or not. The way I work with my clients, is a collaborative process where we both work together focusing on the issue at hand. You are not alone in this process
![Photo of Geraldine M. Johnson, MIACP, Psychotherapist](https://photos.psychologytoday.com/d22f0705-bd9c-41aa-9064-1a4bef24e941/1/320x400.png)
Sometimes we get overwhelmed by life and what life throws at us. Trying to make sense of what is happening can often feel like we are going around in circles. We may feel we are not coping and have little options available to us. I have worked with survivors of intimate partner abuse for many years. During my time working with survivors, I have encountered depression, anxiety, addiction and low self esteem. Relationships are our key to a healthier life, if your relationships with friends and family or work are causing you anxiety, expressing what is going on for you is the first step to freeing yourself from patterns you experience.
Sometimes we get overwhelmed by life and what life throws at us. Trying to make sense of what is happening can often feel like we are going around in circles. We may feel we are not coping and have little options available to us. I have worked with survivors of intimate partner abuse for many years. During my time working with survivors, I have encountered depression, anxiety, addiction and low self esteem. Relationships are our key to a healthier life, if your relationships with friends and family or work are causing you anxiety, expressing what is going on for you is the first step to freeing yourself from patterns you experience.
![Photo of Mariusz Wojciech Sunklad, MIACP, Psychotherapist](https://photos.psychologytoday.com/b5925c75-7665-4065-81fd-86cede0c3831/1/320x400.jpeg)
Therapy in English & Polish language, good rapport with students and young people. Anxiety, depression, work-related stress, college pressure, phobias, addictions, loss and bereavement, domestic abuse, and trauma. Also, Covid 19 mental calamity. These services are available for all individuals over 18 years of age, welcoming all ethnic origins, gender, religious beliefs, atheist, and all sexual orientations; fine connection with LGBT clients. Life is meant to be enjoyed not endured, allow the obstacle to be the path.
Therapy in English & Polish language, good rapport with students and young people. Anxiety, depression, work-related stress, college pressure, phobias, addictions, loss and bereavement, domestic abuse, and trauma. Also, Covid 19 mental calamity. These services are available for all individuals over 18 years of age, welcoming all ethnic origins, gender, religious beliefs, atheist, and all sexual orientations; fine connection with LGBT clients. Life is meant to be enjoyed not endured, allow the obstacle to be the path.
![Photo of Kym Kenny, MIACP, Psychotherapist](https://photos.psychologytoday.com/e25a2c97-e9a0-46ac-9c97-3163054fd8ca/1/320x400.jpeg)
Sometimes it is difficult to say what is on your mind or express how you are feeling. Talking to a trained professional can help to unravel these difficulties and see things a little clearer. Therapy offers a safe, confidential place to discuss life issues and explore painful, confusing, and uncomfortable experiences without judgement. I am a humanistic and integrative therapist with a strong foundation in person-centred therapy. As every individual is unique, I like to integrate different therapeutic practices to suit the needs of each individual.
Sometimes it is difficult to say what is on your mind or express how you are feeling. Talking to a trained professional can help to unravel these difficulties and see things a little clearer. Therapy offers a safe, confidential place to discuss life issues and explore painful, confusing, and uncomfortable experiences without judgement. I am a humanistic and integrative therapist with a strong foundation in person-centred therapy. As every individual is unique, I like to integrate different therapeutic practices to suit the needs of each individual.
![Photo of Ann Margaret Fielding, MA, CPsychol PSI, Psychologist](https://photos.psychologytoday.com/aa9278f7-edf1-453c-a815-80cbd83382fb/1/320x400.jpeg)
Ann Margaret Fielding
Psychologist, MA, CPsychol PSI
Verified Verified
Cork, County Cork T12 (Online Only)
I’m a Clinical Psychologist with 20 years experience. I provide effective, in-depth interventions to adults and adolescents. Over the years I’ve continued to develop and refine how I work to provide the most effective treatments. I specialise in Rapid Transformational Therapy (RTT) and psychotherapy across a wide range of psychological issues. I focus on getting to the root of the problem, healing, growth and positive outcomes. I believe that everyone can benefit from RTT and/or a psychotherapy block.
I’m a Clinical Psychologist with 20 years experience. I provide effective, in-depth interventions to adults and adolescents. Over the years I’ve continued to develop and refine how I work to provide the most effective treatments. I specialise in Rapid Transformational Therapy (RTT) and psychotherapy across a wide range of psychological issues. I focus on getting to the root of the problem, healing, growth and positive outcomes. I believe that everyone can benefit from RTT and/or a psychotherapy block.
![Photo of Daiva Kaminskaite, MIACP, Psychotherapist](https://photos.psychologytoday.com/db4fdd5e-fcea-418b-86d9-839d1f090060/2/320x400.jpeg)
Daiva Kaminskaite
Psychotherapist, MIACP
Verified Verified
Cork, County Cork T23
Not accepting new clients
We often seek therapy guided by feelings of stuckness, anxiety, numbness, despair. In these moments, we tend to look out into the world and try to change everything and everyone so we can feel better. This is true for most of us. However, in therapy, with a presence of attuned and non-judgmental therapist, there is a possibility to look inside and focus on ourselves.
We often seek therapy guided by feelings of stuckness, anxiety, numbness, despair. In these moments, we tend to look out into the world and try to change everything and everyone so we can feel better. This is true for most of us. However, in therapy, with a presence of attuned and non-judgmental therapist, there is a possibility to look inside and focus on ourselves.
![Photo of Dr. Philip Moore, PsychD, CPsychol PSI, Psychologist](https://photos.psychologytoday.com/6e0918d7-5bd2-47ef-a30c-1487131a1dae/2/320x400.jpeg)
Dr Philip Moore has thirty-three years experience working as a Clinical & Forensic Psychologist in the UK and Ireland. He is a chartered member of the Psychological Society of Ireland (P.S.I., M0864C) and is a full member of the clinical, forensic & psychotherapy divisions of P.S.I. He provides integrative psychotherapy to adults, individuals and groups, drawing on a wide range of psychological models such as Jungian/Analytical Depth Psychology, Schema Therapy, Compassion-Focused Therapy, Cognitive Behavioural Therapy (CBT), Drama and Movement Therapy.
Dr Philip Moore has thirty-three years experience working as a Clinical & Forensic Psychologist in the UK and Ireland. He is a chartered member of the Psychological Society of Ireland (P.S.I., M0864C) and is a full member of the clinical, forensic & psychotherapy divisions of P.S.I. He provides integrative psychotherapy to adults, individuals and groups, drawing on a wide range of psychological models such as Jungian/Analytical Depth Psychology, Schema Therapy, Compassion-Focused Therapy, Cognitive Behavioural Therapy (CBT), Drama and Movement Therapy.
![Photo of Bernadette Nolan, MIAHIP, Psychotherapist](https://photos.psychologytoday.com/cd8bbdd4-9c0e-4849-803e-b27480520d78/3/320x400.jpeg)
I’m a Humanistic Integrative Psychotherapist who trained with Flatstone Institute Cork. I use a person centred approach in my work. Everybody deserves to be supported by another in order to get through an issue in their lives. I’m also a group facilitator for personal development groups. I use range of different theories and techniques in order to help you the client develop and find the growth desired.
I’m a Humanistic Integrative Psychotherapist who trained with Flatstone Institute Cork. I use a person centred approach in my work. Everybody deserves to be supported by another in order to get through an issue in their lives. I’m also a group facilitator for personal development groups. I use range of different theories and techniques in order to help you the client develop and find the growth desired.
![Photo of Karen O'Leary, MIACP, Psychotherapist](https://photos.psychologytoday.com/76f8caac-b6a3-42d1-a21b-bb4be78ce8ca/2/320x400.jpeg)
I have over 15 years training and experience in working with adults, teens and children. I also have specialist training in trauma, anxiety and panic disorders. I am an integrative humanistic therapist, which means I draw from a range of evidence-based approaches to suit my clients needs. I provide a safe non judgemental and compassionate space so you can explore and express your feelings freely. I will be with you in the therapeutic relationship helping you to make sense of your experiences, your feelings and behaviours so you can live a more meaningful fulfilling life.
I have over 15 years training and experience in working with adults, teens and children. I also have specialist training in trauma, anxiety and panic disorders. I am an integrative humanistic therapist, which means I draw from a range of evidence-based approaches to suit my clients needs. I provide a safe non judgemental and compassionate space so you can explore and express your feelings freely. I will be with you in the therapeutic relationship helping you to make sense of your experiences, your feelings and behaviours so you can live a more meaningful fulfilling life.
See more therapy options for Little Island
Nearby Searches for Little Island
- Bishopstown
- Blarney
- Carrigaline
- Carrigtwohill
- Cobh
- Cork
- Douglas
- Glanmire
- Midleton
- Togher
- Watergrasshill
- Youghal
How does your Counsellor compare?
Number of Counsellors in Little Island
< 10
Counsellors in Little Island who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Self Esteem |
100% | Stress |
80% | Parenting |
80% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
100% | Aviva |
100% | Irish Life |
100% | Laya |
How Counsellors in Little Island see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Little Island?
Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.