Anxiety Counselling in Douglas
Sandra Nagle Counselling And Psychotherapy
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
1 Endorsed
Douglas, County Cork T12
Hello and welcome, my name is Sandra. I am an experienced psychotherapist with a friendly person-centred, compassionate approach to therapy. I aim to provide a space where you can talk about your difficulties, whether related to past or recent events. It is not uncommon to be unsure where you want to begin. I understand that coming to counselling can feel daunting and unfamiliar and so it is important to me that you feel at ease. I have experience working with anxiety, bereavement, relationships issues, identity issues, and life changes regardless of your life stage. I respect the uniqueness of each client.
Hello and welcome, my name is Sandra. I am an experienced psychotherapist with a friendly person-centred, compassionate approach to therapy. I aim to provide a space where you can talk about your difficulties, whether related to past or recent events. It is not uncommon to be unsure where you want to begin. I understand that coming to counselling can feel daunting and unfamiliar and so it is important to me that you feel at ease. I have experience working with anxiety, bereavement, relationships issues, identity issues, and life changes regardless of your life stage. I respect the uniqueness of each client.
Available for consultation for various mental health issues including Anxiety Disorders, Depression, Mood Disorders, Couple Therapy, Bereavement, Self Harm, Suicidal Tendencies, Abuse, Trauma, Post Traumatic Stress, Relationship Issues, Sexual Dysfunctions, Cognitive Behavioural Therapy.
Nosce Te Ipsum. Therapy begins with a dialogue about what indeed brought the client into the therapeutic setting. Clients’ thoughts, feelings and experiences provide much of the fodder for a therapeutic dialogue. Much of the work in therapy involves making sense of these thoughts and emotions. The therapist educes the client’s stories; clients narrate and share them. This integrative framework provide the lens in which I listen and connect to the narratives and presenting issues of my clients. As the tempo takes its momentum, a gradual progression of humanistic kinship, trust and understanding between my client and I are entrenched.
Available for consultation for various mental health issues including Anxiety Disorders, Depression, Mood Disorders, Couple Therapy, Bereavement, Self Harm, Suicidal Tendencies, Abuse, Trauma, Post Traumatic Stress, Relationship Issues, Sexual Dysfunctions, Cognitive Behavioural Therapy.
Nosce Te Ipsum. Therapy begins with a dialogue about what indeed brought the client into the therapeutic setting. Clients’ thoughts, feelings and experiences provide much of the fodder for a therapeutic dialogue. Much of the work in therapy involves making sense of these thoughts and emotions. The therapist educes the client’s stories; clients narrate and share them. This integrative framework provide the lens in which I listen and connect to the narratives and presenting issues of my clients. As the tempo takes its momentum, a gradual progression of humanistic kinship, trust and understanding between my client and I are entrenched.
We work together as partners to develop a personalized plan that aligns with your goals, using Cognitive Behavioral Therapy (CBT) to address challenges like anxiety, depression, or stress.
At my counselling practice, I provide a range of services designed to meet your individual needs and help you navigate life’s challenges. Whether you’re seeking support for yourself or a loved one, I’m here to offer a compassionate and tailored approach. With nearly 10 years of experience in working in the community , I specialize in working with autistic adults and neurodivergent individuals. I offer tailored strategies that respect neurodivergent experiences and provide tools for managing everyday challenges in a supportive and empowering way.
We work together as partners to develop a personalized plan that aligns with your goals, using Cognitive Behavioral Therapy (CBT) to address challenges like anxiety, depression, or stress.
At my counselling practice, I provide a range of services designed to meet your individual needs and help you navigate life’s challenges. Whether you’re seeking support for yourself or a loved one, I’m here to offer a compassionate and tailored approach. With nearly 10 years of experience in working in the community , I specialize in working with autistic adults and neurodivergent individuals. I offer tailored strategies that respect neurodivergent experiences and provide tools for managing everyday challenges in a supportive and empowering way.
Hello there, I'm Fathima Rose David, and I'm thrilled to welcome you to my counseling corner! Whether you're dealing with stress, anxiety, bereavement, relationship hiccups, or just need someone to talk to, i'm here for you. My goal is to help you develop the skills, self-awareness, and resilience you need to overcome challenges, build positive relationships, and lead lives filled with purpose, contentment, and emotional well-being. I aim to provide you with the tools and support necessary to achieve personal growth and become the best versions of yourselves. I also take sessions in Indian regional languages.
Hello there, I'm Fathima Rose David, and I'm thrilled to welcome you to my counseling corner! Whether you're dealing with stress, anxiety, bereavement, relationship hiccups, or just need someone to talk to, i'm here for you. My goal is to help you develop the skills, self-awareness, and resilience you need to overcome challenges, build positive relationships, and lead lives filled with purpose, contentment, and emotional well-being. I aim to provide you with the tools and support necessary to achieve personal growth and become the best versions of yourselves. I also take sessions in Indian regional languages.
Some of the issues I deal with are anxiety, feeling overwhelmed, feeling underwhelmed, depression, suicidal ideation, self harming, Relationship difficulties, Grief & Loss, addiction, Gender issues, and much more.
Martina is a humanistic integrative Psychotherapist who works with a person centred approach. Martina trained with Flatstone Institute and graduated in 2018. She works using different theories depending on what you the client needs.Martina believes within her work that we are all individuals and no two clients will need the exact same therapy. Martina also enjoys using art or music in the therapy room which I feel helps when there are no words for how you are feeling. Meditation is also something used within her practice. Martina is a couples therapist aswell as seeing individuals from 17 years upwards.
Some of the issues I deal with are anxiety, feeling overwhelmed, feeling underwhelmed, depression, suicidal ideation, self harming, Relationship difficulties, Grief & Loss, addiction, Gender issues, and much more.
Martina is a humanistic integrative Psychotherapist who works with a person centred approach. Martina trained with Flatstone Institute and graduated in 2018. She works using different theories depending on what you the client needs.Martina believes within her work that we are all individuals and no two clients will need the exact same therapy. Martina also enjoys using art or music in the therapy room which I feel helps when there are no words for how you are feeling. Meditation is also something used within her practice. Martina is a couples therapist aswell as seeing individuals from 17 years upwards.
Clodagh O'Rourke Psychotherapy
Psychotherapist, MIACP
Verified Verified
1 Endorsed
Douglas, County Cork T12
I am a fully accredited therapist with the Irish Association of Counselling and Psychotherapy (IACP) and I hold an honours degree in Counselling & Psychotherapy from CIT/MTU, and a Diploma in Integrative Adolescent Psychotherapy. I work with people experiencing a broad range of difficulties including depression, anxiety, self-esteem and relationship difficulties. I am interested in work around trauma, adoption, neurodiversity, gender & sexuality and identity. I am also visually impaired and interested in supporting people through sight loss. I am a member of WPATH - the World Professional Association for Transgender Health.
I am a fully accredited therapist with the Irish Association of Counselling and Psychotherapy (IACP) and I hold an honours degree in Counselling & Psychotherapy from CIT/MTU, and a Diploma in Integrative Adolescent Psychotherapy. I work with people experiencing a broad range of difficulties including depression, anxiety, self-esteem and relationship difficulties. I am interested in work around trauma, adoption, neurodiversity, gender & sexuality and identity. I am also visually impaired and interested in supporting people through sight loss. I am a member of WPATH - the World Professional Association for Transgender Health.
I also have experience of running depression, stress management and anxiety groups.
I am passionate about helping clients to understand and come up with coping strategies that help them to feel less stressed, less anxious and less depressed. If you are looking to feel more motivated and positive in life, there are a number of cognitive and behavioral techniques that can be used to help to reach those goals.
I also have experience of running depression, stress management and anxiety groups.
I am passionate about helping clients to understand and come up with coping strategies that help them to feel less stressed, less anxious and less depressed. If you are looking to feel more motivated and positive in life, there are a number of cognitive and behavioral techniques that can be used to help to reach those goals.
Anxiety Disorders, Depression, Bipolar Affective Disorder, Personality and Attachment Styles, Complex Ptsd and Dissociation, Developmental Childhood Trauma, Grief, Domestic Abuse, Addition.
I'm Alison, an IAHIP accredited and practicing Psychotherapist and Supervisor. I have over 20 years experience in Adult and Adolescent mental health services. I have specific training in Complex Generational Trauma. My work is relational and is influenced by attachment theory. I also provide Counselling in schools. I have an interest in Parenting difficulties and Mediation for Couples who are separating. My Masters in Integrative Psychotherapy and Supervision training is influenced by my areas of interest in Art Therapy and Psychodynamics. I started my career in general nursing and mental health nursing.
Anxiety Disorders, Depression, Bipolar Affective Disorder, Personality and Attachment Styles, Complex Ptsd and Dissociation, Developmental Childhood Trauma, Grief, Domestic Abuse, Addition.
I'm Alison, an IAHIP accredited and practicing Psychotherapist and Supervisor. I have over 20 years experience in Adult and Adolescent mental health services. I have specific training in Complex Generational Trauma. My work is relational and is influenced by attachment theory. I also provide Counselling in schools. I have an interest in Parenting difficulties and Mediation for Couples who are separating. My Masters in Integrative Psychotherapy and Supervision training is influenced by my areas of interest in Art Therapy and Psychodynamics. I started my career in general nursing and mental health nursing.
Jackie Mc Gann
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Douglas, County Cork T12
Hi, I'm Jackie. I know how intimidating it can be to begin therapy both personally and professionally and I assure you my aim is to provide, a kind, safe & non-judgmental space. I am an IACP pre accredited Counsellor & Psychotherapist holding a BSc (Hons) degree. My approach to therapy is humanistic - I believe that in order to live a happier and fulfilling life we need to understand who we are, our thoughts, feelings & patterns of behavior that keep us stuck.
Hi, I'm Jackie. I know how intimidating it can be to begin therapy both personally and professionally and I assure you my aim is to provide, a kind, safe & non-judgmental space. I am an IACP pre accredited Counsellor & Psychotherapist holding a BSc (Hons) degree. My approach to therapy is humanistic - I believe that in order to live a happier and fulfilling life we need to understand who we are, our thoughts, feelings & patterns of behavior that keep us stuck.
Sean Mullen
Psychotherapist, MIACP
Verified Verified
Douglas, County Cork T12
Waitlist for new clients
Hi, I'm Sean, and I bring a unique perspective to therapy as both a therapist and a client. I understand firsthand the daunting and maybe overwhelming task of embarking into counselling and therapy. My main aim is to create a nurturing and inclusive atmosphere where clients feel safe to explore their inner struggles, emotions,thoughts and behaviours. Together, we'll address the hurdles you're encountering and tackle them collaboratively. By integrating various psychotherapy and counselling methods, I customise our sessions to suit your individual requirements, ensuring a thoughtful and impactful exploration of your inner landscape.
Hi, I'm Sean, and I bring a unique perspective to therapy as both a therapist and a client. I understand firsthand the daunting and maybe overwhelming task of embarking into counselling and therapy. My main aim is to create a nurturing and inclusive atmosphere where clients feel safe to explore their inner struggles, emotions,thoughts and behaviours. Together, we'll address the hurdles you're encountering and tackle them collaboratively. By integrating various psychotherapy and counselling methods, I customise our sessions to suit your individual requirements, ensuring a thoughtful and impactful exploration of your inner landscape.
Does life sometimes feel like a struggle? Are you simply surviving? Would you like to feel fulfilled and relaxed? You can be okay despite the difficulties you can't control. I can help you learn to manage your reactions in your thoughts and feelings which are counterproductive for you. I can help you find practises which wire up new neural pathways in your brain and help you to stay more regulated and capable of enjoying your life. You are not alone. Together we can work to find more meaning, as you discover who you really are and what you need. Get in touch to arrange a free 10 minute consultation over the phone.
Does life sometimes feel like a struggle? Are you simply surviving? Would you like to feel fulfilled and relaxed? You can be okay despite the difficulties you can't control. I can help you learn to manage your reactions in your thoughts and feelings which are counterproductive for you. I can help you find practises which wire up new neural pathways in your brain and help you to stay more regulated and capable of enjoying your life. You are not alone. Together we can work to find more meaning, as you discover who you really are and what you need. Get in touch to arrange a free 10 minute consultation over the phone.
Welcome. I know how important choosing the right counsellor is. The relationship between client and counsellor is integral for growth and healing. I offer a warm, compassionate and confidential space for you to explore whatever issues are arising in your life. I work from a humanistic integrative perspective and believe that the client is the expert in their own journey.
Welcome. I know how important choosing the right counsellor is. The relationship between client and counsellor is integral for growth and healing. I offer a warm, compassionate and confidential space for you to explore whatever issues are arising in your life. I work from a humanistic integrative perspective and believe that the client is the expert in their own journey.
Shelley Cahill
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Douglas, County Cork T12
My name is Shelley Cahill, a qualified psychotherapist based in Ballinlough, Cork. I offer individual sessions both in-person and online. Sometimes we simply need someone to talk to. I would like to offer you a space to explore issues which may be holding you back. Perhaps you are dealing with a new struggle. Or an issue from the past which hasn't improved despite your best efforts? I invite you to explore this with me in a safe, non-judgemental environment. I believe change and growth can occur when we work together.
My name is Shelley Cahill, a qualified psychotherapist based in Ballinlough, Cork. I offer individual sessions both in-person and online. Sometimes we simply need someone to talk to. I would like to offer you a space to explore issues which may be holding you back. Perhaps you are dealing with a new struggle. Or an issue from the past which hasn't improved despite your best efforts? I invite you to explore this with me in a safe, non-judgemental environment. I believe change and growth can occur when we work together.
Mai O'Sullivan Counselling & Psychotherapy
Counsellor
Verified Verified
Douglas, County Cork T12
Not accepting new clients
Hello, my name is Mai O'Sullivan, welcome to my profile. I offer confidential and compassionate counselling and psychotherapy to help you to explore what is going on in your life. I have extensive experience of working with a broad range of issues including, anxiety, stress, work difficulties, relationship difficulties, school issues, bereavement and coping with life changes. I hold a BSc Hons Degree in Counselling and Psychotherapy, Diploma in Integrative Adolescent Psychotherapy and a Postgraduate Diploma in Psychodynamic Counselling. I am an Accredited Member of the BACP and I work within the code of ethics of the IACP and BACP.
Hello, my name is Mai O'Sullivan, welcome to my profile. I offer confidential and compassionate counselling and psychotherapy to help you to explore what is going on in your life. I have extensive experience of working with a broad range of issues including, anxiety, stress, work difficulties, relationship difficulties, school issues, bereavement and coping with life changes. I hold a BSc Hons Degree in Counselling and Psychotherapy, Diploma in Integrative Adolescent Psychotherapy and a Postgraduate Diploma in Psychodynamic Counselling. I am an Accredited Member of the BACP and I work within the code of ethics of the IACP and BACP.
Valerie Linehan
Psychotherapist, MIACP
Verified Verified
Douglas, County Cork T12
Not accepting new clients
I work with a variety of issues including as depression, anxiety, relationship and self esteem difficulties and also bereavement and loss.
Hi there, I am a counsellor and psychotherapist based in Cork City Centre. My goal above all is to offer you a place which feels welcoming, safe and non-judgemental so that you can explore your concerns at your own pace. Building a genuine therapeutic relationship is important to me.
I work with a variety of issues including as depression, anxiety, relationship and self esteem difficulties and also bereavement and loss.
Hi there, I am a counsellor and psychotherapist based in Cork City Centre. My goal above all is to offer you a place which feels welcoming, safe and non-judgemental so that you can explore your concerns at your own pace. Building a genuine therapeutic relationship is important to me.
Dr. Sheila Boland
Psychologist, PsychD, MPSI
Verified Verified
2 Endorsed
Douglas, County Cork T12 (Online Only)
Not accepting new clients
I offer general personal development work and/or a focus on specific areas such as early childhood trauma, depression, anxiety, OCD, bi-polar, grief, trauma, spiritual emergence.
I offer a compassionate, non judgemental and professional service. My focus is on supporting others to gently explore personal struggles, let go of unhelpful patterns, and cultivate self care skills and kindness. I am a fully qualified and registered clinical psychologist with over 15 years of experience of working with adults who are experiencing a range of life issues. I work in the HSE adult mental health services as well as in private practice, so bringing you a wealth of knowledge, skills and experience. I offer group therapies and am a fully qualified yoga teacher offering a regular therapeutic class in fountainstown.
I offer general personal development work and/or a focus on specific areas such as early childhood trauma, depression, anxiety, OCD, bi-polar, grief, trauma, spiritual emergence.
I offer a compassionate, non judgemental and professional service. My focus is on supporting others to gently explore personal struggles, let go of unhelpful patterns, and cultivate self care skills and kindness. I am a fully qualified and registered clinical psychologist with over 15 years of experience of working with adults who are experiencing a range of life issues. I work in the HSE adult mental health services as well as in private practice, so bringing you a wealth of knowledge, skills and experience. I offer group therapies and am a fully qualified yoga teacher offering a regular therapeutic class in fountainstown.
More Therapists Nearby
I offer online counselling and psychotherapy to adults (18+) and couples in Ireland, UK and mainland Europe. No matter what burden or worries you are dealing with, support is available. My counselling training and experience includes: grief, self-esteem, panic attacks, self-harm, suicidal thoughts, adjusting to change, loss of job, relationship challenges, trauma, depression, health challenges and general wellbeing. I have limited availability for in person counselling at my private practice in Clonmel, Co. Tipperary, however my practice will move fully online from November 2024.
I offer online counselling and psychotherapy to adults (18+) and couples in Ireland, UK and mainland Europe. No matter what burden or worries you are dealing with, support is available. My counselling training and experience includes: grief, self-esteem, panic attacks, self-harm, suicidal thoughts, adjusting to change, loss of job, relationship challenges, trauma, depression, health challenges and general wellbeing. I have limited availability for in person counselling at my private practice in Clonmel, Co. Tipperary, however my practice will move fully online from November 2024.
I am skilled at working with people living with anxiety, stress, depression, relationship issues or parenting issues.
This time of year can be really stressful, we are up against some picture perfect idea of what Christmas should be like. The reality is that there is a level of stress and anxiety. Being around certain family and friends at this time of year is difficult. I am an experienced psychotherapist and counsellor and I can help you cope with stressful situations more effectively. If your goals are to improve your quality of life, to have better relationships in your life and work; I can help you. A few sessions can make a big difference! Book a free 20min chat so you can meet with me, no obligation.
I am skilled at working with people living with anxiety, stress, depression, relationship issues or parenting issues.
This time of year can be really stressful, we are up against some picture perfect idea of what Christmas should be like. The reality is that there is a level of stress and anxiety. Being around certain family and friends at this time of year is difficult. I am an experienced psychotherapist and counsellor and I can help you cope with stressful situations more effectively. If your goals are to improve your quality of life, to have better relationships in your life and work; I can help you. A few sessions can make a big difference! Book a free 20min chat so you can meet with me, no obligation.
No man is an island! Yet connection with others is not always easy. I work with Adult & Adolescent clients with relationship issues, low self-esteem, social anxiety, depression, stresses of everyday living, may have suffered abuse, bereavement and loss, or had a difficult childhood where their needs were not met. Are you feeling unsettled, overwhelmed or in distress? I help the client explore within themselves to gain clarity, perspective and understanding about themselves and their lives, enabling them to move forward through the blocks in their path to embody a more positive future for themselves.
No man is an island! Yet connection with others is not always easy. I work with Adult & Adolescent clients with relationship issues, low self-esteem, social anxiety, depression, stresses of everyday living, may have suffered abuse, bereavement and loss, or had a difficult childhood where their needs were not met. Are you feeling unsettled, overwhelmed or in distress? I help the client explore within themselves to gain clarity, perspective and understanding about themselves and their lives, enabling them to move forward through the blocks in their path to embody a more positive future for themselves.
See more therapy options for Douglas
Nearby Anxiety Counsellors Searches for Douglas
- Ballincollig
- Bandon
- Bishopstown
- Carrigaline
- Carrigtwohill
- Cobh
- Cork
- Glanmire
- Kinsale
- Little Island
- Togher
- Watergrasshill
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.