Anxiety Counselling in Cork

I am an IACP Pre - accredited Counsellor & Psychotherapist holding a BSc (Hons) degree in Integrative Counselling and Psychotherapy along with a H'Dip in Coaching Psychology. My approach to my practice is integrative, where the clients' needs guide the therapy process. I have a particular interest in the use of internal family systems (IFS) as well as drawing from a number of theoretical frameworks, such as person-centred, transactional analysis, attachment, Gestalt, object relations, and solution-focused therapy,.

My practice is tailored to mothers navigating the transformative journey of parenthood. They come seeking balance amidst the whirlwind of raising children, maintaining careers, and rediscovering their personal identities. These women strive to be fully present for their families, yet often find themselves overwhelmed, battling stress, and feeling disconnected from their own needs. Their goal is not just to cope, but to thrive, embracing motherhood while retaining a sense of self and achieving emotional well-being.

Hi, a very warm welcome to you. My name is Donna and I am passionate about helping people find hope, meaning, healing and peace within their lives and their relationships. I work from the perspective that just as every person, problem and challenge is unique and individual, so too are the things that will help.

Therapy is food for the soul ! You can disclose what you feel comfortable talking about at your own pace in a confidential, safe, private space. Many people come to therapy to help with current struggles or past experiences, but many also attend just to maintain a good mindset. Each person’s life experience is different and as we know sometimes it can be challenging, therefore talking can help to clear our minds, uncover our struggles, and understand our emotions. Therapy can be challenging, but it can also be very rewarding. Everyone deserves to be heard and supported. Looking forward to meeting you :)

Do you notice patterns of behaviours that you are unsatisfied with? Are you having difficulty coping with your current life? I provide a non-judgmental, supportive environment where clients can feel safe in sharing their thoughts and feelings. I have created a space where clients can explore their goals and discuss the actions they will take to live their lives to the best of their ability. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are dedicated to achieving. I believe that there is no universal approach to therapy.

Richard is a Counselling Psychologist and a Chartered member of the Psychological Society of Ireland. He works with people who have a deep desire to change the patterns within their relationships, either with themselves or with others. Richard has worked with clients from 4 to 94, in a variety of different setting, from primary care public health services, to the hospice service. He has worked with people with present with a number of different issues, from addiction to trauma, which are often interlinked.

Sharon is a senior clinical psychologist with 15 years experience in mental health and disability services across both child and adult clients. She is committed to providing evidence based therapies in a client led, compassionate way.

Hello & welcome to my profile. I am a Chartered Counselling Psychologist with the PSI (M12836C) and Practitioner Psychologist with the HCPC (PYL31683). I offer confidential psychological therapy in person & online. There are a multitude of issues and concerns that may prompt any person, of any background, in any situation, to seek out a Psychologist. These may include experiences of helplessness, feelings of distress, confusion, or stagnation personally or professionally. Often, people feel stuck and unable to address their difficulties alone; this helplessness is a universal human trait, however, it can be lessened through therapy.

I am a psychotherapist, working with adults in Waterford city, I also work online. I have worked with clients therapeutically developing self-esteem, self-compassion and self-worth. I work in an integrative manner to support and empower the client. I aim to provide a safe, non-judgmental, confidential, therapeutic space to explore what is uniquely you. This is not a perfect process; it is as unique and individual as you are. Together, we will explore the issues you bring, and work collaboratively to find your way forward and what works for you.

We all have unique life experiences. Sometimes we need help to develop our skills, make sense of those experiences and to listen to our bodies and our hidden wisdom. Counselling, brings an opportunity to use human connection to deepen self awareness, process overwhelming events and learn to manage our difficulties better. I will guide you through the development of self compassion, the learning of new skills and the process of self discovery. My aim is to support you to achieve emotional wellness and your personal short and long term goals.

Are you dealing with relationship problems, burnout or work-related stress? These challenges can be overwhelming and impact your overall well-being and productivity. If you want to create loving relationships, boost your resilience and learn to react to challenges in a new way, you're in the right place.

Clinical & Forensic Psychologist educated at University College Dublin, Trinity College Dublin, Queen's University Belfast, University of Hartford, and King's College London.

Roseanne is an integrative psychotherapist working from a humanist and person-centred approach. This means she holds a positive and hopeful view that every client has the capacity for self-healing within the therapeutic relationship with the therapist. She recognises the individuality of each client and integrates knowledge and skills from different therapy modalities according to the specific needs of the client. This facilitates a more flexible and individualised approach to therapy

We seek therapy for a number of reasons, at times due to a specific experience and at other times because we feel that there are patterns that we would like to address and / or change. Whatever the reason, the process of talking through our feelings and thoughts, in a safe, non-judgemental space, can, in itself, be healing and can propel or create change. You might feel lost in life, stuck, powerless, unable to function in the world without a mask, endlessly comparing yourself to those around you and never feeling or believing that you are enough or have enough.

I'm not the nodding therapist, nor the 'as seen on tv' therapist asking "How does that make you feel?". I am just a person who will meet you authentically where you are. I work from a person centred, humanistic modality, where I recognise you as the expert in your life, not the therapist. working alongside you as you discover your strength and experience your growth, overcoming what is causing you pain or holding you back.

Navigating mental health complexities or seeking resolution in relationships? Embark on a journey of self-discovery with a focus on your needs. Expect a holistic, personalised approach, tailored interventions, and a safe space for open expression. Together, we'll pursue goals of enhanced well-being, improved relationships, and self-understanding. Your motivation for empowerment aligns with my commitment to a transformative journey towards joy, fulfillment, and an enriched quality of life. I eagerly anticipate starting this path with you.

You deserve to live a life that leaves you excited to wake up every morning. Life is too short to be controlled by trauma, self-criticism, and fear. If you're noticing you're not living the life you want to be, I'm here to help. I specialize in working with new and expecting parents, people experiencing stress, and people experiencing disordered eating. I take a neuroaffirmative and queer-affirmative approach throughout all of my therapeutic work.

Donna is a proud Gestalt Psychotherapist and set up Inner Wild Therapy to have a better life-work balance. She can work with you in the comfort of her office at Killorglin, or through Outdoor Therapy. Through her unique approach to therapy, Donna encourages her clients to connect with their inner self while immersing themselves in the beauty and tranquility of nature. We can Walk & Talk within the solace of nature. She also offers Remote Therapy where the client feels comfort in their own surroundings. Inner Wild means to find solace withing the wilds of nature or it could mean finding peace within your suffering.