Counselling in Blackrock

Photo of Mai O'Sullivan - Mai O'Sullivan  Counselling & Psychotherapy , Counsellor
Mai O'Sullivan Counselling & Psychotherapy
Counsellor
Verified Verified
Blackrock, County Cork T12
Hello, my name is Mai O'Sullivan, welcome to my profile. I offer confidential and compassionate counselling and psychotherapy to help you to explore what is going on in your life. I have extensive experience of working with a broad range of issues including, anxiety, stress, work difficulties, relationship difficulties, school issues, bereavement and coping with life changes. I hold a BSc Hons Degree in Counselling and Psychotherapy, Diploma in Integrative Adolescent Psychotherapy and a Postgraduate Diploma in Psychodynamic Counselling. I am an Accredited Member of the BACP and I work within the code of ethics of the IACP and BACP.
Hello, my name is Mai O'Sullivan, welcome to my profile. I offer confidential and compassionate counselling and psychotherapy to help you to explore what is going on in your life. I have extensive experience of working with a broad range of issues including, anxiety, stress, work difficulties, relationship difficulties, school issues, bereavement and coping with life changes. I hold a BSc Hons Degree in Counselling and Psychotherapy, Diploma in Integrative Adolescent Psychotherapy and a Postgraduate Diploma in Psychodynamic Counselling. I am an Accredited Member of the BACP and I work within the code of ethics of the IACP and BACP.
089 426 9891 View 089 426 9891
Photo of Kara Cronin, MIACP, Psychotherapist
Kara Cronin
Psychotherapist, MIACP
Verified Verified
Blackrock, County Cork T12
Hello, my name is Kara and I am a qualified Counsellor and Psychotherapist. We can often feel alone with our problems and unsure how to begin to resolve them or where to go for help. Counselling provides an opportunity for you to make sense of the difficulties you are experiencing and help find a way to move forward and feel better equipped to cope with future challenges. I provide a safe and confidential space for you to talk about issues and concerns that may be related to a recent development, or may be due to past experiences, which are now negatively impacting on your life.
Hello, my name is Kara and I am a qualified Counsellor and Psychotherapist. We can often feel alone with our problems and unsure how to begin to resolve them or where to go for help. Counselling provides an opportunity for you to make sense of the difficulties you are experiencing and help find a way to move forward and feel better equipped to cope with future challenges. I provide a safe and confidential space for you to talk about issues and concerns that may be related to a recent development, or may be due to past experiences, which are now negatively impacting on your life.
(01) 267 6527 x81 View (01) 267 6527 x81

More Therapists Nearby

Photo of Elizabeth Keating, Pre-Accredited Member IACP, Psychotherapist
Elizabeth Keating
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
1 Endorsed
Cork, County Cork T12
Hi welcome to my profile. I believe the most crucial thing I can provide is an honest human to human connection. I am committed to integrating my training with my own life experiences to create a caring and emphatic connection between myself and my clients.
Hi welcome to my profile. I believe the most crucial thing I can provide is an honest human to human connection. I am committed to integrating my training with my own life experiences to create a caring and emphatic connection between myself and my clients.
(01) 267 6570 x67 View (01) 267 6570 x67
Photo of Tara McSweeney, MIACP, Psychotherapist
Tara McSweeney
Psychotherapist, MIACP
Verified Verified
Bishopstown, County Cork T12
Does life sometimes feel like a struggle? Are you simply surviving? Would you like to feel fulfilled and relaxed? You can be okay despite the difficulties you can't control. I can help you learn to manage your reactions in your thoughts and feelings which are counterproductive for you. I can help you find practises which wire up new neural pathways in your brain and help you to stay more regulated and capable of enjoying your life. You are not alone. Together we can work to find more meaning, as you discover who you really are and what you need. Get in touch to arrange a free 10 minute consultation over the phone.
Does life sometimes feel like a struggle? Are you simply surviving? Would you like to feel fulfilled and relaxed? You can be okay despite the difficulties you can't control. I can help you learn to manage your reactions in your thoughts and feelings which are counterproductive for you. I can help you find practises which wire up new neural pathways in your brain and help you to stay more regulated and capable of enjoying your life. You are not alone. Together we can work to find more meaning, as you discover who you really are and what you need. Get in touch to arrange a free 10 minute consultation over the phone.
(061) 572 524 x32 View (061) 572 524 x32
Photo of Brian Moriarty, Pre-Accredited Member IACP, Psychotherapist
Brian Moriarty
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Cork, County Cork T12
I aim to give clients a healing environment that is private, strictly confidential, and judgment-free so they can recognise, investigate, and ultimately address their issues. I am an integrative psychotherapist, with a BSc Honours Degree, and have a genuine empathetic personality. In addition to integrating different models and methods of theory, I use a person-centred approach that is specifically customised to address the needs and concerns of each of my clients. These include internal family systems, attachment theory, cognitive behavioural therapy, solution-focused therapy, and psychoeducation.
I aim to give clients a healing environment that is private, strictly confidential, and judgment-free so they can recognise, investigate, and ultimately address their issues. I am an integrative psychotherapist, with a BSc Honours Degree, and have a genuine empathetic personality. In addition to integrating different models and methods of theory, I use a person-centred approach that is specifically customised to address the needs and concerns of each of my clients. These include internal family systems, attachment theory, cognitive behavioural therapy, solution-focused therapy, and psychoeducation.
(01) 267 6595 x71 View (01) 267 6595 x71
Photo of Peter Dunphy, Pre-Accredited Member IACP, Psychotherapist
Peter Dunphy
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Cork, County Cork T12
I am a psychotherapist currently working in Cork City. I am member of the IACP and adhere to their code of ethics and practices. Through my training in Integrative Pyschotherapy, I offer clients the opportunity to explore their own experience through a variety of approaches, depending on which is most relevant and accessible to them. Client’s will be afforded a safe, confidential space with an empathetic approach to working with trauma. I aim to facilitate clients to identify goals, change unhelpful patterns of thinking and behavior, explore trauma, and draw upon their own powerful inner resources.
I am a psychotherapist currently working in Cork City. I am member of the IACP and adhere to their code of ethics and practices. Through my training in Integrative Pyschotherapy, I offer clients the opportunity to explore their own experience through a variety of approaches, depending on which is most relevant and accessible to them. Client’s will be afforded a safe, confidential space with an empathetic approach to working with trauma. I aim to facilitate clients to identify goals, change unhelpful patterns of thinking and behavior, explore trauma, and draw upon their own powerful inner resources.
089 255 2551 View 089 255 2551
Photo of Dermot O'Connell, MA, MIAHIP, Psychotherapist
Dermot O'Connell
Psychotherapist, MA, MIAHIP
Verified Verified
1 Endorsed
Cork, County Cork T12
I have been providing trauma informed psychotherapy to individuals and couples since 2004. I have been fully accredited since 2008, hold a Master's in Integrative Psychotherapy from MTU (First Class Honours) and have competed specialist trainings (e.g. EMDR) to work efficaciously with single incident and complex trauma (CPTSD). I work collaboratively with each client to formulate a shared understanding of: the nature of the presenting problem / issue; how the problem / issue developed or was caused; how the problem / issue is being sustained and how the problem / issue can be resolved to enable the client live more freely.
I have been providing trauma informed psychotherapy to individuals and couples since 2004. I have been fully accredited since 2008, hold a Master's in Integrative Psychotherapy from MTU (First Class Honours) and have competed specialist trainings (e.g. EMDR) to work efficaciously with single incident and complex trauma (CPTSD). I work collaboratively with each client to formulate a shared understanding of: the nature of the presenting problem / issue; how the problem / issue developed or was caused; how the problem / issue is being sustained and how the problem / issue can be resolved to enable the client live more freely.
(01) 267 6603 x22 View (01) 267 6603 x22
Photo of Lucy Greene, MIACP, Psychotherapist
Lucy Greene
Psychotherapist, MIACP
Verified Verified
Cork, County Cork T12
I work with aspects of your mental health affected on becoming a mother or father eg.., anxiety, depression, Infertility, pregnancy loss, artificial reproductive technology, pre-natal crisis pregnancy, child bereavement, parenting styles, relationships, separation,domestic violence, and how adverse childhood experiences and trauma are affecting your experience of parenthood. I have a special interest in Peri-Natal Mental Health and am currently undertaking practice-based research in this field. This includes understanding issues arising for mothers and fathers from the time of conception up until the child is 5 years old.
I work with aspects of your mental health affected on becoming a mother or father eg.., anxiety, depression, Infertility, pregnancy loss, artificial reproductive technology, pre-natal crisis pregnancy, child bereavement, parenting styles, relationships, separation,domestic violence, and how adverse childhood experiences and trauma are affecting your experience of parenthood. I have a special interest in Peri-Natal Mental Health and am currently undertaking practice-based research in this field. This includes understanding issues arising for mothers and fathers from the time of conception up until the child is 5 years old.
(01) 267 6675 x49 View (01) 267 6675 x49
Photo of Lesley Kelly, MIACP, Psychotherapist
Lesley Kelly
Psychotherapist, MIACP
Verified Verified
Cork, County Cork T12
Life can be challenging at times. Your story, struggles and pain are unique to you. My belief is that you have the capacity and strength to resolve your issues with the right supports in place. I offer a supportive space of warmth and non-judgemental listening to help untangle the discomfort you are experiencing. Together, we will spend time understanding exactly what you are experiencing. I will not tell you what to do, but will encourage you and provide tools to help you cope with life’s obstacles.
Life can be challenging at times. Your story, struggles and pain are unique to you. My belief is that you have the capacity and strength to resolve your issues with the right supports in place. I offer a supportive space of warmth and non-judgemental listening to help untangle the discomfort you are experiencing. Together, we will spend time understanding exactly what you are experiencing. I will not tell you what to do, but will encourage you and provide tools to help you cope with life’s obstacles.
(01) 267 6692 x33 View (01) 267 6692 x33
Photo of Vicky Matthews, CPsychol PSI, Psychologist
Vicky Matthews
Psychologist, CPsychol PSI
Verified Verified
Cork, County Cork T12
Not accepting new clients
If you’re reading this, you probably feel motivated to engage in therapy and you’ve taken the hardest step already. We’re likely to get along if you value talking with someone empathetic and interested in you as a person. I like to help people live a life that is in line with their goals and values, whether that is an improvement in mental health or becoming unstuck from previous patterns that have kept you from living the life you want to live. Years of experience tells me that our relationship, specifically you feeling comfortable with me and able to be open and honest, is the best predictor of outcome.
If you’re reading this, you probably feel motivated to engage in therapy and you’ve taken the hardest step already. We’re likely to get along if you value talking with someone empathetic and interested in you as a person. I like to help people live a life that is in line with their goals and values, whether that is an improvement in mental health or becoming unstuck from previous patterns that have kept you from living the life you want to live. Years of experience tells me that our relationship, specifically you feeling comfortable with me and able to be open and honest, is the best predictor of outcome.
(01) 267 6692 x62 View (01) 267 6692 x62
Photo of Fathima Rose David, NAPCP, Counsellor
Fathima Rose David
Counsellor, NAPCP
Verified Verified
Douglas, County Cork T12
Hello there, I'm Fathima Rose David, and I'm thrilled to welcome you to my counseling corner! Whether you're dealing with stress, anxiety, bereavement, relationship hiccups, or just need someone to talk to, i'm here for you. My goal is to help you develop the skills, self-awareness, and resilience you need to overcome challenges, build positive relationships, and lead lives filled with purpose, contentment, and emotional well-being. I aim to provide you with the tools and support necessary to achieve personal growth and become the best versions of yourselves. I also take sessions in Indian regional languages.
Hello there, I'm Fathima Rose David, and I'm thrilled to welcome you to my counseling corner! Whether you're dealing with stress, anxiety, bereavement, relationship hiccups, or just need someone to talk to, i'm here for you. My goal is to help you develop the skills, self-awareness, and resilience you need to overcome challenges, build positive relationships, and lead lives filled with purpose, contentment, and emotional well-being. I aim to provide you with the tools and support necessary to achieve personal growth and become the best versions of yourselves. I also take sessions in Indian regional languages.
(01) 267 6603 x53 View (01) 267 6603 x53
Photo of Noelle Fahy, MA, NAPCP, Counsellor
Noelle Fahy
Counsellor, MA, NAPCP
Verified Verified
Cork, County Cork T12  (Online Only)
There are times when life can seem overwhelming in particular if we are experiencing stress, anxiety or low mood. Daily life stressors of work and family responsibilities can contribute to these feelings. At other times we may be going through life changes such as a bereavement, issues in our relationships or periods of extended stress at work. Therapy offers a space to notice and explore your thoughts, feelings and behaviours and to be curious about how your past experiences may be impacting your present day life and your thoughts about the future. Coping skills and strategies are taught to allow you be more present.
There are times when life can seem overwhelming in particular if we are experiencing stress, anxiety or low mood. Daily life stressors of work and family responsibilities can contribute to these feelings. At other times we may be going through life changes such as a bereavement, issues in our relationships or periods of extended stress at work. Therapy offers a space to notice and explore your thoughts, feelings and behaviours and to be curious about how your past experiences may be impacting your present day life and your thoughts about the future. Coping skills and strategies are taught to allow you be more present.
(01) 267 6517 x93 View (01) 267 6517 x93
Photo of Audrey Barlow, MIACP, Psychotherapist
Audrey Barlow
Psychotherapist, MIACP
Verified Verified
Cork, County Cork T12
No man is an island! Yet connection with others is not always easy. I work with Adult & Adolescent clients with relationship issues, low self-esteem, social anxiety, depression, stresses of everyday living, may have suffered abuse, bereavement and loss, or had a difficult childhood where their needs were not met. Are you feeling unsettled, overwhelmed or in distress? I help the client explore within themselves to gain clarity, perspective and understanding about themselves and their lives, enabling them to move forward through the blocks in their path to embody a more positive future for themselves.
No man is an island! Yet connection with others is not always easy. I work with Adult & Adolescent clients with relationship issues, low self-esteem, social anxiety, depression, stresses of everyday living, may have suffered abuse, bereavement and loss, or had a difficult childhood where their needs were not met. Are you feeling unsettled, overwhelmed or in distress? I help the client explore within themselves to gain clarity, perspective and understanding about themselves and their lives, enabling them to move forward through the blocks in their path to embody a more positive future for themselves.
(01) 592 4196 x54 View (01) 592 4196 x54
Photo of Emma Farrell, Pre-Accredited Member IACP, Psychotherapist
Emma Farrell
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Cork, County Cork T12
My name is Emma Farrell. I am a counsellor and psychotherapist working from my private practice in Knockraha Co. Cork (near Glanmire). I am also a volunteer psychotherapist in Cancer Support. I hold a first-class honours degree in Counselling and Psychotherapy from MTU and I am a member of the Irish Association for Counselling and Psychotherapy (IACP). I work with adults (18+). I offer individual one hour therapy sessions in person or online. (My therapy room is in a private space in my home with complete confidentiality.)
My name is Emma Farrell. I am a counsellor and psychotherapist working from my private practice in Knockraha Co. Cork (near Glanmire). I am also a volunteer psychotherapist in Cancer Support. I hold a first-class honours degree in Counselling and Psychotherapy from MTU and I am a member of the Irish Association for Counselling and Psychotherapy (IACP). I work with adults (18+). I offer individual one hour therapy sessions in person or online. (My therapy room is in a private space in my home with complete confidentiality.)
085 162 1427 View 085 162 1427
Photo of Dermot Casey, PsychD, Psychotherapist
Dermot Casey
Psychotherapist, PsychD
Verified Verified
Cork, County Cork T12
I am so glad that you have finally decided to come and talk with someone, first steps are hard. I have been on both sides of the room as a client and as a therapist, so I understand how hard it is for you. If you contact me you are assured that I will treat you with kindness, compassion. I am there for you to try and understand what you would like to change and I will be there next to you, while you are doing so. I work from a number of perspectives including Person-centred, Psychoanalytic, so that we understand your unconscious processes as well. I also use a CBT approach so that you can learn new skills to use daily in your life.
I am so glad that you have finally decided to come and talk with someone, first steps are hard. I have been on both sides of the room as a client and as a therapist, so I understand how hard it is for you. If you contact me you are assured that I will treat you with kindness, compassion. I am there for you to try and understand what you would like to change and I will be there next to you, while you are doing so. I work from a number of perspectives including Person-centred, Psychoanalytic, so that we understand your unconscious processes as well. I also use a CBT approach so that you can learn new skills to use daily in your life.
086 803 8792 View 086 803 8792
Photo of Sasha Stennett - Therapy With Sasha
Therapy With Sasha
Verified Verified
Cork, County Cork T12  (Online Only)
There are many reasons why people may seek out a psychotherapist - specific mental health issues, such as depression or anxiety, or addressing more general feelings of unhappiness, dissatisfaction, or lack of purpose. Some may be looking to improve their relationships, to cope with major life changes or transitions, or to gain a deeper understanding of themselves and their experiences. Self-help can be successful for some, whilst for others the change is short-lived or their desired outcomes still feel unreachable. This is where therapy can help.
There are many reasons why people may seek out a psychotherapist - specific mental health issues, such as depression or anxiety, or addressing more general feelings of unhappiness, dissatisfaction, or lack of purpose. Some may be looking to improve their relationships, to cope with major life changes or transitions, or to gain a deeper understanding of themselves and their experiences. Self-help can be successful for some, whilst for others the change is short-lived or their desired outcomes still feel unreachable. This is where therapy can help.
(01) 267 6517 x49 View (01) 267 6517 x49
Photo of Seamus Power, MSc, MPSI, Psychologist
Seamus Power
Psychologist, MSc, MPSI
Verified Verified
Cork, County Cork T12
I promote improved awareness of benefits of a healthy lifestyle with an emphasis on mental fitness and connection to self. BEING as connected and as aligned with our own true essence is probably one of the most challenging aspects of being HUMAN. For most of my life, I allowed my self-care and attention to be shifted and conditioned to serve others over my own core and essential needs. I now help you, through my experience and through the tools and techniques I have developed, to (re)discover, better appreciate and nurture unconditional self-love and care for the beautiful person you are (at your core).
I promote improved awareness of benefits of a healthy lifestyle with an emphasis on mental fitness and connection to self. BEING as connected and as aligned with our own true essence is probably one of the most challenging aspects of being HUMAN. For most of my life, I allowed my self-care and attention to be shifted and conditioned to serve others over my own core and essential needs. I now help you, through my experience and through the tools and techniques I have developed, to (re)discover, better appreciate and nurture unconditional self-love and care for the beautiful person you are (at your core).
(01) 267 6692 x15 View (01) 267 6692 x15
Photo of Donna O'Shea - Inner Wild Therapy with Donna O'Shea, MIAHIP, Psychotherapist
Inner Wild Therapy with Donna O'Shea
Psychotherapist, MIAHIP
Verified Verified
Cork, County Cork T12
Donna is a proud Gestalt Psychotherapist and set up Inner Wild Therapy to have a better life-work balance. She can work with you in the comfort of her office at Killorglin, or through Outdoor Therapy. Through her unique approach to therapy, Donna encourages her clients to connect with their inner self while immersing themselves in the beauty and tranquility of nature. We can Walk & Talk within the solace of nature. She also offers Remote Therapy where the client feels comfort in their own surroundings. Inner Wild means to find solace withing the wilds of nature or it could mean finding peace within your suffering.
Donna is a proud Gestalt Psychotherapist and set up Inner Wild Therapy to have a better life-work balance. She can work with you in the comfort of her office at Killorglin, or through Outdoor Therapy. Through her unique approach to therapy, Donna encourages her clients to connect with their inner self while immersing themselves in the beauty and tranquility of nature. We can Walk & Talk within the solace of nature. She also offers Remote Therapy where the client feels comfort in their own surroundings. Inner Wild means to find solace withing the wilds of nature or it could mean finding peace within your suffering.
(01) 267 6603 x33 View (01) 267 6603 x33
Photo of Shelley Cahill, Pre-Accredited Member IACP, Psychotherapist
Shelley Cahill
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Douglas, County Cork T12
My name is Shelley Cahill, a qualified psychotherapist based in Ballinlough, Cork. I offer individual sessions both in-person and online. Sometimes we simply need someone to talk to. I would like to offer you a space to explore issues which may be holding you back. Perhaps you are dealing with a new struggle. Or an issue from the past which hasn't improved despite your best efforts? I invite you to explore this with me in a safe, non-judgemental environment. I believe change and growth can occur when we work together.
My name is Shelley Cahill, a qualified psychotherapist based in Ballinlough, Cork. I offer individual sessions both in-person and online. Sometimes we simply need someone to talk to. I would like to offer you a space to explore issues which may be holding you back. Perhaps you are dealing with a new struggle. Or an issue from the past which hasn't improved despite your best efforts? I invite you to explore this with me in a safe, non-judgemental environment. I believe change and growth can occur when we work together.
(01) 592 4196 x29 View (01) 592 4196 x29
Photo of Diana Radeva, MA, ICP, Psychotherapist
Diana Radeva
Psychotherapist, MA, ICP
Verified Verified
Cork, County Cork T12
Not accepting new clients
As you are reading this you might feel worried that your child or teenager has a problem which is causing them to be sad, withdrawn, anxious or at risk. Or you are a young person who is feeling unhappy or stuck and would like to know why you are feeling like this and how to get help. How might you bring about meaningful change?
As you are reading this you might feel worried that your child or teenager has a problem which is causing them to be sad, withdrawn, anxious or at risk. Or you are a young person who is feeling unhappy or stuck and would like to know why you are feeling like this and how to get help. How might you bring about meaningful change?
(01) 568 2872 x89 View (01) 568 2872 x89

How does your Counsellor compare?

Number of Counsellors in Blackrock

< 10

Counsellors in Blackrock who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Domestic Abuse
100% Bereavement
100% Anger Management
100% Suicidal Ideation

Average years in practice

22 Years

Top 3 insurances accepted

100% Aviva
100% Irish Life
100% Laya

How Counsellors in Blackrock see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Blackrock?

Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.