Sleep or Insomnia Counselling in Ennis
Hello, I'm Greg, you are very welcome to my page! It can be a difficult task trying to find the right therapist, which can lead to added anxiety around taking that first step. It is my hope that you will experience comfort and ease from the initial phase of our meet, as I am empathetic, compassionate, and professional. As trust plays a vital component in the healing process, I will provide a space for you that is both safe and confidential. I've worked with a variety of clients that have achieved a positive outcome from the therapeutic process, leading to lasting change. I look forward to embarking on the same journey with you.
Hello, I'm Greg, you are very welcome to my page! It can be a difficult task trying to find the right therapist, which can lead to added anxiety around taking that first step. It is my hope that you will experience comfort and ease from the initial phase of our meet, as I am empathetic, compassionate, and professional. As trust plays a vital component in the healing process, I will provide a space for you that is both safe and confidential. I've worked with a variety of clients that have achieved a positive outcome from the therapeutic process, leading to lasting change. I look forward to embarking on the same journey with you.
Cara Gibbons - Emotional And Binge Eating Specialist
Psychotherapist, MSc, APCP
Verified Verified
1 Endorsed
Ennis, County Clare V95 (Online Only)
Do you feel like food is ruling your life? Are you overcome with stress or painful life experiences and find yourself eating all your emotions? Are you fed up with the struggle with the binge/restrict cycle of various diets? Are you worried that your relationship with food is affecting your health? What would it mean for you to feel free from secrecy, guilt, and shame around food? Would you like to start caring for yourself and appreciating your body? To feel more present and at ease around eating and not have food on your mind constantly. If you answered yes to any of these questions, then perhaps I can help you.
Do you feel like food is ruling your life? Are you overcome with stress or painful life experiences and find yourself eating all your emotions? Are you fed up with the struggle with the binge/restrict cycle of various diets? Are you worried that your relationship with food is affecting your health? What would it mean for you to feel free from secrecy, guilt, and shame around food? Would you like to start caring for yourself and appreciating your body? To feel more present and at ease around eating and not have food on your mind constantly. If you answered yes to any of these questions, then perhaps I can help you.
Toni Knowles Clarity Cognitive Behavioural Therapy
Psychotherapist, MA
Verified Verified
Ennis, County Clare V95
I am a qualified teacher and qualified Cognitive Behavioural Therapist. I have a private practice and used to work for many years in a Youth Centre. CBT is an effective way of working that enables people to help themselves through emotional and social challenges. I work with adults and teenagers, helping them with anxiety, depression, self esteem issues, bullying, transitional changes, stress, issues with OCD, body image and other issues that challenge wellbeing.
I am a qualified teacher and qualified Cognitive Behavioural Therapist. I have a private practice and used to work for many years in a Youth Centre. CBT is an effective way of working that enables people to help themselves through emotional and social challenges. I work with adults and teenagers, helping them with anxiety, depression, self esteem issues, bullying, transitional changes, stress, issues with OCD, body image and other issues that challenge wellbeing.
Sharon is a passionate and experienced counsellor, who supports people with a variety of mental health, emotional and behavioural difficulties, those who experience a loss of meaning in their lives, or those who are seeking a greater sense of fulfilment. Sharon has completed a BA degree in Counselling and Psychotherapy with Youth Studies, holds a BA (Hons) degree in Counselling and Psychotherapy and is currently pursuing a MA degree in Cognitive Behavioural Therapy.
Sharon is a passionate and experienced counsellor, who supports people with a variety of mental health, emotional and behavioural difficulties, those who experience a loss of meaning in their lives, or those who are seeking a greater sense of fulfilment. Sharon has completed a BA degree in Counselling and Psychotherapy with Youth Studies, holds a BA (Hons) degree in Counselling and Psychotherapy and is currently pursuing a MA degree in Cognitive Behavioural Therapy.
Evolve Mental Health
Counsellor, MA, APCP
Not Verified Not Verified
1 Endorsed
Ennis, County Clare V95
At Evolve, our therapists are fully trained, qualified and experienced mental health professionals who are passionate about helping our clients overcome what they are currently facing. Here at Evolve our motto is "making your well-being our priority" and this is not only our mission statement but our primary goal. Whatever you may be facing - anxiety, depression, panic attacks, relationship issues, low self-esteem amongst much more - Evolve is the place for you. Cognitive Behavioural Therapy is an evidence based, results focused approach to therapy and can help you overcome whatever it is you are facing.
At Evolve, our therapists are fully trained, qualified and experienced mental health professionals who are passionate about helping our clients overcome what they are currently facing. Here at Evolve our motto is "making your well-being our priority" and this is not only our mission statement but our primary goal. Whatever you may be facing - anxiety, depression, panic attacks, relationship issues, low self-esteem amongst much more - Evolve is the place for you. Cognitive Behavioural Therapy is an evidence based, results focused approach to therapy and can help you overcome whatever it is you are facing.
Are you feeling overwhelmed, stressed and unable to focus? Feeling worried, struggling with the world today. I use Trauma Informed Care, EMDR and Internal Family Systems (IFS) - I specialise in working with clients struggling with Anxiety, Stress, Depression, Trauma and Unresolved Childhood Issues. When I first meet with a client, we discuss what has brought them to therapy. With this information we discuss how we will work with together. The first session with any new client is to assess if we can work together and if the client feels comfortable with continuing the therapeutic process. In person or online via Zoom
Are you feeling overwhelmed, stressed and unable to focus? Feeling worried, struggling with the world today. I use Trauma Informed Care, EMDR and Internal Family Systems (IFS) - I specialise in working with clients struggling with Anxiety, Stress, Depression, Trauma and Unresolved Childhood Issues. When I first meet with a client, we discuss what has brought them to therapy. With this information we discuss how we will work with together. The first session with any new client is to assess if we can work together and if the client feels comfortable with continuing the therapeutic process. In person or online via Zoom
Martin Meyler
Psychotherapist, MA, MIAHIP
Verified Verified
Ennis, County Clare V95
Waitlist for new clients
As an ongoing practice, the process of psychotherapy is an intimate journey towards inner discovery and awareness leading to increased well-being, balance, insight and clarity. There are many reasons which may lead you to initiate this sustained exploration of self—aspects of your life which are painful, frustrating or holding you back from achieving your potential for happiness and growth. I offer a safe, accepting and supportive therapeutic space to explore whatever you need to discuss, from your past or in the here-and-now.
As an ongoing practice, the process of psychotherapy is an intimate journey towards inner discovery and awareness leading to increased well-being, balance, insight and clarity. There are many reasons which may lead you to initiate this sustained exploration of self—aspects of your life which are painful, frustrating or holding you back from achieving your potential for happiness and growth. I offer a safe, accepting and supportive therapeutic space to explore whatever you need to discuss, from your past or in the here-and-now.
I am passionate about working with people and helping them find their own way to a more fulfilled and satisfied life. I believe that health is not just absence of illness but a complete state of emotional and physical well-being. Whether you want to be more confident, improve your relationships or are looking to make changes in your professional life, I am here to assist you on your journey to get the life you want. I provide services in English and Polish.
I am passionate about working with people and helping them find their own way to a more fulfilled and satisfied life. I believe that health is not just absence of illness but a complete state of emotional and physical well-being. Whether you want to be more confident, improve your relationships or are looking to make changes in your professional life, I am here to assist you on your journey to get the life you want. I provide services in English and Polish.
Feeling worried, anxious, depressed or just stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a Counsellor and Psychotherapist, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to thrive!
Feeling worried, anxious, depressed or just stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a Counsellor and Psychotherapist, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to thrive!
Flourish Therapy
Psychotherapist, MSc, Pre-Accredited Member IACP
Verified Verified
1 Endorsed
Ennis, County Clare V95
I work with clients in an integrative, holistic way using cognitive behavioural therapy (CBT), polyvagal, person-centred, gestalt and psychodynamic approaches. I build the therapeutic relationship based on respect, empathy and acceptance of each individual and their unique needs. I believe that every individual has the potential for growth through the support of an accepting, safe, and secure environment.
I work with clients in an integrative, holistic way using cognitive behavioural therapy (CBT), polyvagal, person-centred, gestalt and psychodynamic approaches. I build the therapeutic relationship based on respect, empathy and acceptance of each individual and their unique needs. I believe that every individual has the potential for growth through the support of an accepting, safe, and secure environment.
Are you having difficulty putting into words how you are feeling or looking for a welcoming, non-judgmental, confidential and respectful space where you can safely share thoughts, feelings, and challenges at a pace that suits you? Having worked in Cuan Mhuire Galway and Let’s Get Talking Galway, I found that treating people during and after recovery for addiction most clients presented with having experienced some form of trauma. I specialise in Post Traumatic Stress Disorder (PTSD), and how addiction can be a coping mechanism
Are you having difficulty putting into words how you are feeling or looking for a welcoming, non-judgmental, confidential and respectful space where you can safely share thoughts, feelings, and challenges at a pace that suits you? Having worked in Cuan Mhuire Galway and Let’s Get Talking Galway, I found that treating people during and after recovery for addiction most clients presented with having experienced some form of trauma. I specialise in Post Traumatic Stress Disorder (PTSD), and how addiction can be a coping mechanism
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More Therapists Nearby
Dr. Mou Sultana's practice is informed with evidence based techniques and integrative methods. Treatment plans are designed employing a collaborative approach with clients based on their individual needs to suit their individual goals at the pace of the client.
Dr. Mou Sultana's practice is informed with evidence based techniques and integrative methods. Treatment plans are designed employing a collaborative approach with clients based on their individual needs to suit their individual goals at the pace of the client.
Online Therapists
I am passionate about wanting to help you overcome any difficulties that you may be having. I am an accredited and fully qualified counsellor. I have worked in many areas such as bereavement, work place issues and relationships. I like to listen and enable you to help yourself to have a better, happier life. I like to use a combination of talking therapy and using practical tools such as diet, exercise, sleep etc and how improving them aspects, can really impact our lives.
I am passionate about wanting to help you overcome any difficulties that you may be having. I am an accredited and fully qualified counsellor. I have worked in many areas such as bereavement, work place issues and relationships. I like to listen and enable you to help yourself to have a better, happier life. I like to use a combination of talking therapy and using practical tools such as diet, exercise, sleep etc and how improving them aspects, can really impact our lives.
I guide and support people on a journey of self discovery and self acceptance so that they can develop a better relationship with themselves. I offer a safe container for people to be seen and heard as they begin to reclaim and re–emerge as their true selves. A space to be you. Each person's story and journey is unique where I don’t believe in a “one size fits all”. Therefore I use different therapeutic approaches collaboratively with you to explore what best suits your needs.
I guide and support people on a journey of self discovery and self acceptance so that they can develop a better relationship with themselves. I offer a safe container for people to be seen and heard as they begin to reclaim and re–emerge as their true selves. A space to be you. Each person's story and journey is unique where I don’t believe in a “one size fits all”. Therefore I use different therapeutic approaches collaboratively with you to explore what best suits your needs.
Linda McCarthy
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Bandon, County Cork P72
Hello. I am dedicated to providing compassionate and person-centered counselling to support you through life's challenges. I prioritise understanding your unique needs, fostering a non-judgmental atmosphere, and working with acceptance and respect at all times. Drawing from a diverse range of theories and practices, tailored to your individual needs, my goal is to create a safe environment where you feel heard and understood. I provide individual counselling to diverse age groups, addressing a wide range of life issues and mental health challenges.
Hello. I am dedicated to providing compassionate and person-centered counselling to support you through life's challenges. I prioritise understanding your unique needs, fostering a non-judgmental atmosphere, and working with acceptance and respect at all times. Drawing from a diverse range of theories and practices, tailored to your individual needs, my goal is to create a safe environment where you feel heard and understood. I provide individual counselling to diverse age groups, addressing a wide range of life issues and mental health challenges.
Patricia Anna McHale
Counsellor, DCounsPsych, MIACP
Verified Verified
Mullingar, County Westmeath N91
Patricia Anna McHale is a fully qualified Counsellor/ Psychotherapist and Supervisor, She is fully accredited to the Irish Association for Counselling and Psychotherapy and the National association for Counselling and Psychotherapist. Patricia works with adults, couples and Teenagers. The central function of counselling is to help clients recognise their own strengths, discover what is preventing them from using their strengths and clarify what kind of person they want to be.
Patricia Anna McHale is a fully qualified Counsellor/ Psychotherapist and Supervisor, She is fully accredited to the Irish Association for Counselling and Psychotherapy and the National association for Counselling and Psychotherapist. Patricia works with adults, couples and Teenagers. The central function of counselling is to help clients recognise their own strengths, discover what is preventing them from using their strengths and clarify what kind of person they want to be.
Ilona Haberska
Psychotherapist, MA, IFPP
Verified Verified
Galway, County Galway H91
Waitlist for new clients
I offer evidence-based psychological therapy which is collaborative and respectful. My clinical approach is psychoanalytically informed. I always look for the most suitable way of helping each person, having in mind their resources and needs. I provide a gentle, safe place free from judgment to talk openly about yourself and your troubles, where you can learn to listen to yourself in a different way and understand your experiences. I will be interested in how your past impacts your present and will help you to develop a greater understanding of the unseen patterns of behaviour that can underlie psychological distress.
I offer evidence-based psychological therapy which is collaborative and respectful. My clinical approach is psychoanalytically informed. I always look for the most suitable way of helping each person, having in mind their resources and needs. I provide a gentle, safe place free from judgment to talk openly about yourself and your troubles, where you can learn to listen to yourself in a different way and understand your experiences. I will be interested in how your past impacts your present and will help you to develop a greater understanding of the unseen patterns of behaviour that can underlie psychological distress.
Are you experiencing emotional pain in your life and feel overwhelmed, stressed or anxious? Do you feel like you are really struggling & need support? Have you issues around self esteem, confidence, relationships, bullying, workplace problems, Fertility, weight? If so, I understand & I can help you. To begin the healing process we will focus on your specific goals & give structure to the therapy. I will support you to learn new skills to deal with your problems. I am also a qualified Career Guidance Practitioner & work therapeutically with adolescents. As a HR professional I have years of experience dealing with workplace issues.
Are you experiencing emotional pain in your life and feel overwhelmed, stressed or anxious? Do you feel like you are really struggling & need support? Have you issues around self esteem, confidence, relationships, bullying, workplace problems, Fertility, weight? If so, I understand & I can help you. To begin the healing process we will focus on your specific goals & give structure to the therapy. I will support you to learn new skills to deal with your problems. I am also a qualified Career Guidance Practitioner & work therapeutically with adolescents. As a HR professional I have years of experience dealing with workplace issues.
Sheena Kelly–SK Counselling
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Galway, County Galway H91
Does it feel like life is getting the better of you? Like life feels overwhelming most of the time? My name is Sheena Kelly and I am here to help. I am a fully qualified counsellor and psychotherapist. I believe people are the experts in their own lives. By providing the right conditions, and using a number of approaches, you can find your way to your own healing, purpose, and self-acceptance, in order to feel comfortable and confident to direct your life.
Does it feel like life is getting the better of you? Like life feels overwhelming most of the time? My name is Sheena Kelly and I am here to help. I am a fully qualified counsellor and psychotherapist. I believe people are the experts in their own lives. By providing the right conditions, and using a number of approaches, you can find your way to your own healing, purpose, and self-acceptance, in order to feel comfortable and confident to direct your life.
Jimeve O'Neill
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Bishopstown, County Cork T12
I am an IACP Pre - accredited Counsellor & Psychotherapist holding a BSc (Hons) degree in Integrative Counselling and Psychotherapy along with a H'Dip in Coaching Psychology. My approach to my practice is integrative, where the clients' needs guide the therapy process. I have a particular interest in the use of internal family systems (IFS) as well as drawing from a number of theoretical frameworks, such as person-centred, transactional analysis, attachment, Gestalt, object relations, and solution-focused therapy,.
I am an IACP Pre - accredited Counsellor & Psychotherapist holding a BSc (Hons) degree in Integrative Counselling and Psychotherapy along with a H'Dip in Coaching Psychology. My approach to my practice is integrative, where the clients' needs guide the therapy process. I have a particular interest in the use of internal family systems (IFS) as well as drawing from a number of theoretical frameworks, such as person-centred, transactional analysis, attachment, Gestalt, object relations, and solution-focused therapy,.
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Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.