Mindfulness-Based (MBCT) Counselling in Ennis

Are you struggling to cope with anxiety, depression, stress, or low self-esteem? Or, maybe you have experienced sexual or domestic violence? Counselling can help you explore your concerns, learn new coping skills, and develop and work toward your goals. I am an accredited counsellor in Ennis, Co. Clare, and I also offer online sessions using Zoom. As an integrative therapist, I use a range of counselling approaches and methods. Examples include Cognitive Behavioural Therapy (CBT), mindfulness therapy, creative techniques, and lifestyle and dietary changes.

I am a qualified Psychotherapist with a BSc (Hons) in Integrative Counselling and Psychotherapy. I work with individuals aged 18 years and over, providing a professional, confidential service. I believe that the unique relationship between the therapist and client is key to the success of therapy as the relationship facilitates the trusting environment within which a client's concerns can be shared, explored, and addressed. My approach is Humanistic and Integrative, Person-Centred with elements of Gestalt, CBT, Family Systems, Expressive Art and Mindfulness.

I am a qualified psychotherapist with a B.A. in Counselling and Psychotherapy. I work with individuals aged 18 years and over, providing a professional, confidential service. I believe that the unique relationship between the therapist and client is key to the success of therapy as the relationship facilitates the trusting environment within which a client's concerns can be shared, explored, and addressed. My approach is Humanistic and Integrative, Person-Centred with elements of CBT and Mindfulness. I cover all areas of general counseling including stress, anxiety, grief and loss, and depression.

Accredited Counsellor & Psychotherapist. The therapeutic style of counselling I provide is a person-centred integrative approach to therapy. I strive to create a safe space in therapy by providing my clients with an empathic non-judgemental attitude. I believe I possess the following qualities of genuineness, compassion, respect, and an indomitable spirit.

Do you feel like food is ruling your life? Are you overcome with stress or painful life experiences and find yourself eating all your emotions? Are you fed up with the struggle with the binge/restrict cycle of various diets? Are you worried that your relationship with food is affecting your health? What would it mean for you to feel free from secrecy, guilt, and shame around food? Would you like to start caring for yourself and appreciating your body? To feel more present and at ease around eating and not have food on your mind constantly. If you answered yes to any of these questions, then perhaps I can help you.

I work with aspects of your mental health affected on becoming a mother or father eg.., anxiety, depression, Infertility, pregnancy loss, artificial reproductive technology, pre-natal crisis pregnancy, child bereavement, parenting styles, relationships, separation,domestic violence, and how adverse childhood experiences and trauma are affecting your experience of parenthood. I have a special interest in Peri-Natal Mental Health and am currently undertaking practice-based research in this field. This includes understanding issues arising for mothers and fathers from the time of conception up until the child is 5 years old.

Sharon is a passionate and experienced counsellor, who supports people with a variety of mental health, emotional and behavioural difficulties, those who experience a loss of meaning in their lives, or those who are seeking a greater sense of fulfilment. Sharon has completed a BA degree in Counselling and Psychotherapy with Youth Studies, holds a BA (Hons) degree in Counselling and Psychotherapy and is currently pursuing a MA degree in Cognitive Behavioural Therapy.

At Evolve, our therapists are fully trained, qualified and experienced mental health professionals who are passionate about helping our clients overcome what they are currently facing. Here at Evolve our motto is "making your well-being our priority" and this is not only our mission statement but our primary goal. Whatever you may be facing - anxiety, depression, panic attacks, relationship issues, low self-esteem amongst much more - Evolve is the place for you. Cognitive Behavioural Therapy is an evidence based, results focused approach to therapy and can help you overcome whatever it is you are facing.

Specialist therapist in Anxiety, Autism and ADHD in Limerick and online. I was diagnosed with ADHD as an adult. My practice is for anyone experiencing mental health difficulties and I specialise in anxiety reduction using CBT. I fully support all sexual orientation and gender diversity, and all individual rights are respected. I work with Neurodivergent individuals including Autism, ADHD and Asperger’s, my practice is accredited as Autism Friendly by ASIAM.Professionalism and standards are essential to my practise. Currently studying a masters in autism and related neurodevelopmental conditions. IACP fully accredited member.

Deciding to come for counselling can often be a difficult and drawn-out process. It is often also a very rewarding and enriching experience leading to changes in one’s life that reduce distress and increase one’s ability to cope with difficulties and challenges. By it's nature the process involves engaging with uncomfortable aspects of oneself and our relationships that are challenging. The goal of the process is to increase self-knowledge, self-acceptance and self-compassion that enhances our capacity to relate to ourselves and others in healthier ways.

As an ongoing practice, the process of psychotherapy is an intimate journey towards inner discovery and awareness leading to increased well-being, balance, insight and clarity. There are many reasons which may lead you to initiate this sustained exploration of self—aspects of your life which are painful, frustrating or holding you back from achieving your potential for happiness and growth. I offer a safe, accepting and supportive therapeutic space to explore whatever you need to discuss, from your past or in the here-and-now.

Feeling worried, anxious, depressed or just stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a Counsellor and Psychotherapist, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to thrive!

Dr Cóilín Ó Braonáin Reg.Psychol., Ps.S.I. has been practising psychotherapy and psychology in Limerick and the Mid-West of Ireland for 15 years. He works with adults, adolescents and children using a variety of psychological therapies. He holds a Bachelor’s Degree (magna cum lauda) in Psychology and Philosophy from Marquette University in Wisconsin, USA. A Master’s degree in Humanistic and Integrative Psychotherapy (1st) was awarded by the University of Limerick. More recently Cóilín earned a doctorate in Developmental Psychology at Mary Immaculate College, Limerick. Other courses completed include a Certificate in Play Therapy fr

Are you having difficulty putting into words how you are feeling or looking for a welcoming, non-judgmental, confidential and respectful space where you can safely share thoughts, feelings, and challenges at a pace that suits you? Having worked in Cuan Mhuire Galway and Let’s Get Talking Galway, I found that treating people during and after recovery for addiction most clients presented with having experienced some form of trauma. I specialise in Post Traumatic Stress Disorder (PTSD), and how addiction can be a coping mechanism