Jill P. Weber Ph.D.

About

Jill P. Weber, Ph.D., is the author of Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded and Be Calm: Proven Techniques to Stop Anxiety Now. She is also the author of Having Sex, Wanting Intimacy—Why Women Settle for One-Sided Relationships.

She is a clinical psychologist in private practice in Washington, D.C., specializing in anxiety, depression, self-esteem, and relationships. Dr. Weber holds a Ph.D. in clinical psychology from American University and has appeared as a psychology expert in various media outlets, including Nightline, Teen Vogue, Redbook, Family Circle, Seventeen, CNN, Associated Press, U.S. News and World Report, and Discovery Channel.

Books by Jill P. Weber Ph.D.

Recent Posts

6 Strategies for Couples in Constant Conflict

Put the sword down, take responsibility, and build joy.

5 Ways to Build a More Emotionally Mature Relationship

3. Authentic responsibility.

5 Signs of an Emotionally Immature Relationship

A parent-child dynamic, jokes that cover resentment, and more.

Overcome the Fear of Rejection

Take a moment to work on your anxious attachment style so you can be comfortable in your relationships and feel safe, loved, cared for, and protected.

Are You Reenacting Your Parents’ Marital Conflicts?

Studies show that experiencing marital conflict as a child makes people more vulnerable to conflict in their adult romantic relationships. Here's how to stop the cycle.

5 Ways to Let Go of Romantic Insecurity

3. Look at your partner objectively, flaws and all.

How to Stop Internalizing

Internalizing is pushing away your true self in an effort to keep others content with you, but, in the long run, relationships feel unfulfilling and burdensome.

Are You “Zenning” Out or Numbing Out?

Numbing out can leave you feeling more stressed than the day before. To truly recharge, you have to make friends with your body’s stress response.

On-the-Spot Emotional Expression

You can spend a tremendous amount of time with someone, even build an entire life together, and yet not really know each other on an intimate level. Here are 4 ways to communicate.

How to Trust Your Feelings

It’s common to hear well-meaning helpers telling you to “trust your feelings,” but what does this mean and how can you do it regularly?