Danny Penman Ph.D.

Should You Try to "Get Over" Grief?

Grief is overwhelming. It is painful beyond measure. Should you active try to "get over" it?

Grief is overwhelming. It is painful beyond measure. Should you active try to "get over" it?

How to Relieve Chronic Pain With Mindfulness

Relieve chronic pain, reduce stress and restore wellbeing with week three of our mindfulness meditation course. Recent clinical trials show that mindfulness meditation can reduce chronic pain and suffering by 90 percent....

Relieve chronic pain, reduce stress and restore wellbeing with week three of our mindfulness meditation course. Recent clinical trials show that mindfulness meditation can reduce chronic pain and suffering by 90 percent....

Can Mindfulness Really Reduce Chronic Pain?

Pain, suffering and stress can be intolerable – but it doesn’t have to be this way. The second week of our t three-week course reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers. We

Pain, suffering and stress can be intolerable – but it doesn’t have to be this way. The second week of our t three-week course reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers. We

Recent clinical trials show that mindfulness meditation can reduce pain and suffering by 90 percent. This three-week course shows you how to begin.

Why I’ve Gone on a ‘Media Diet’

I’ve been feeling quite miserable lately for no apparent reason. I knew that this state of mind, like all others, would eventually pass. Nevertheless, I decided to embrace the feelings and probe their origins. It led me to a surprising conclusion...

I’ve been feeling quite miserable lately for no apparent reason. I knew that this state of mind, like all others, would eventually pass. Nevertheless, I decided to embrace the feelings and probe their origins. It led me to a surprising conclusion...

Meditate Just Like The U.S. Marines

The US Marines have embraced mindfulness meditation to help them cope with anxiety, stress, depression, pain and exhaustion. Have they gone 'soft' or is it their secret weapon in their fight against the Taliban and Al Qaeda?

The US Marines have embraced mindfulness meditation to help them cope with anxiety, stress, depression, pain and exhaustion. Have they gone 'soft' or is it their secret weapon in their fight against the Taliban and Al Qaeda?

Attitude Is More Important Than Your Actions

For many years, psychologists have known that: The spirit in which you do something is often as important as the act itself.

So today, why not try approaching your difficulties at work or at home in a different way by adopting a different spirit?

For many years, psychologists have known that: The spirit in which you do something is often as important as the act itself.

So today, why not try approaching your difficulties at work or at home in a different way by adopting a different spirit?

The Seven Mindful Steps to Enhancing Your Life Expectancy

Last summer I went to a "life extension" conference at Cambridge University in the UK. Scientists from around the world had descended on this small English city to discuss ways of making immortality a reality...it struck me that the scientists at the conference had missed one of the most obvious ways of extending human life—mindfulness meditation.

Last summer I went to a "life extension" conference at Cambridge University in the UK. Scientists from around the world had descended on this small English city to discuss ways of making immortality a reality...it struck me that the scientists at the conference had missed one of the most obvious ways of extending human life—mindfulness meditation.

Beating Stress With a Downloadable Three Minute Breathing Space Meditation

The spirit in which you do something is often as important as the act itself. So today, why not try approaching your difficulties at work or at home in a different way by adopting a different spirit? You can make a start by downloading our Three Minute Breathing Space meditation.

The spirit in which you do something is often as important as the act itself. So today, why not try approaching your difficulties at work or at home in a different way by adopting a different spirit? You can make a start by downloading our Three Minute Breathing Space meditation.

If you follow this 10-step guide to de-stressing your Christmas, then it just might become one of the most relaxing times of the year.