Chelom E. Leavitt, J.D., Ph.D.

The Power of Gratitude

Noticing how others benefit your life can create energy, healing, and changes.

Noticing how others benefit your life can create energy, healing, and changes.

Gentle Now: How Does Mindfulness Relate to Sexual Anxiety?

Can being more gentle improve your sex life? Yes, as a matter of fact. Here are a few ways to be gentle with yourself and your partner and feel greater connection and passion.

Can being more gentle improve your sex life? Yes, as a matter of fact. Here are a few ways to be gentle with yourself and your partner and feel greater connection and passion.

Mental Health, Mindfulness, and Sexual Mindfulness

Have you felt depleted or isolated? Is your relationship flat? Mental health has been taking a big hit lately, and this post describes a few helpful hints to rebalance.

Have you felt depleted or isolated? Is your relationship flat? Mental health has been taking a big hit lately, and this post describes a few helpful hints to rebalance.

An Antidote for Hope-ium: Mindfulness

Have you held on to hope, even in the face of destructive behavior? Read on to mindfully evaluate whether your relationship deserves hope or needs counseling.

Have you held on to hope, even in the face of destructive behavior? Read on to mindfully evaluate whether your relationship deserves hope or needs counseling.

Commitment, Sanctification, and a Powerful Sexual Connection

10 reasons to invest in your relationship to create an environment of commitment and sacredness.

10 reasons to invest in your relationship to create an environment of commitment and sacredness.

No Time to Meditate Because Life Gets in the Way?

Do you feel too busy to meditate? It may be just what you need to bring balance and peace into your life, as well as your romantic relationship.

Do you feel too busy to meditate? It may be just what you need to bring balance and peace into your life, as well as your romantic relationship.

Autonomy and Sexual Mindfulness

Do you allow others to control elements of your life? Autonomy and mindfulness may bolster your skills and lead to greater relational and sexual satisfaction.

Do you allow others to control elements of your life? Autonomy and mindfulness may bolster your skills and lead to greater relational and sexual satisfaction.

Creating Peace Through Mindful Relational Competence

Have you ever pretended not to know how to do something to avoid responsibility? Mindfulness can retrain this damaging habit.

Have you ever pretended not to know how to do something to avoid responsibility? Mindfulness can retrain this damaging habit.

How Small Adjustments Can Reduce Holiday Anxiety

Does Thanksgiving deplete you? Explore how visiting family and friends can become more mindful.

Does Thanksgiving deplete you? Explore how visiting family and friends can become more mindful.

How to Combat Loneliness Within Relationships

Do you feel lonely even when you're with your partner? Mindfulness, gratitude, and forgiveness may provide some solace.

Do you feel lonely even when you're with your partner? Mindfulness, gratitude, and forgiveness may provide some solace.