Do you worry about and fixate on things you have little to no control or influence over? Here are 4 things to accept as being outside of your control to improve your mental health.
Do you worry about and fixate on things you have little to no control or influence over? Here are 4 things to accept as being outside of your control to improve your mental health.
It’s increasingly common for someone to be diagnosed with a condition such as ADHD or autism as an adult. A diagnosis often brings relief, but it can also come with as many questions as answers.