The Right Mindset

Bipolar Disorder

New Research Finds Pessimism Signals a Bipolar Relapse

Bryan E. Robinson Ph.D. on November 13, 2020

New findings could provide a tool for people with bipolar disorder, psychotherapists, and medical personnel to predict relapse and intervene in a timely manner.

New findings could provide a tool for people with bipolar disorder, psychotherapists, and medical personnel to predict relapse and intervene in a timely manner.

Self-Talk

Ditch This One Mental Habit That Sabotages Your Happiness

Bryan E. Robinson Ph.D. on November 11, 2020

When you learn to outsmart this one form of self-sabotage, you increase your chances of raising your accomplishments and happiness in just about anything you choose to do.

When you learn to outsmart this one form of self-sabotage, you increase your chances of raising your accomplishments and happiness in just about anything you choose to do.

Meditation

How to Meditate Without Stopping Your Daily Routines

Bryan E. Robinson Ph.D. on November 9, 2020

You can practice simple meditation exercises as you go about business as usual while lowering your stress, amping up your productivity and boosting happiness.

You can practice simple meditation exercises as you go about business as usual while lowering your stress, amping up your productivity and boosting happiness.

Meditation

Why ABC News Anchor Dan Harris Is 10% Happier

Bryan E. Robinson Ph.D. on November 7, 2020

After a bout with cocaine and a panic attack on live TV, ABC news anchor Dan Harris traces his trajectory from troubled times to rebuilding his life through meditation.

After a bout with cocaine and a panic attack on live TV, ABC news anchor Dan Harris traces his trajectory from troubled times to rebuilding his life through meditation.

Anxiety

Why You Hate Uncertainty, and How to Cope

Bryan E. Robinson Ph.D. on November 6, 2020

Are you unable to stop wondering what other surprises 2020 has in store before it's over? These 6 strategies can keep you calm amidst the storm of uncertainty.

Are you unable to stop wondering what other surprises 2020 has in store before it's over? These 6 strategies can keep you calm amidst the storm of uncertainty.

Stress

8 Tips to Calm Election Jitters

Bryan E. Robinson Ph.D. on November 5, 2020

Strategies you can take if you're one of the Americans on edge waiting for the results of the Presidential election.

Strategies you can take if you're one of the Americans on edge waiting for the results of the Presidential election.

Sleep

Research Finds a Solution for Computer-Screen Glow

Bryan E. Robinson Ph.D. on November 4, 2020

New research finds that wearing blue-light glasses just before sleep can lead to a better night's sleep and contribute to a better day's work.

New research finds that wearing blue-light glasses just before sleep can lead to a better night's sleep and contribute to a better day's work.

Attention

What Are "Awe Walks?"

Bryan E. Robinson Ph.D. on November 3, 2020

New research suggests "awe walks" are a way to boost positive feelings and enlarge your perspective.

New research suggests "awe walks" are a way to boost positive feelings and enlarge your perspective.

Suicide

Does Sexual Harassment Raise the Risk of Suicide?

Bryan E. Robinson Ph.D. on November 1, 2020

Workers who have been exposed to sexual harassment in their workplace are at greater risk of suicide and suicide attempts, according to a recent study.

Workers who have been exposed to sexual harassment in their workplace are at greater risk of suicide and suicide attempts, according to a recent study.

Health

As the Pandemic Surges, Mental Health Problems on the Rise

Bryan E. Robinson Ph.D. on October 31, 2020

A series of studies show a sharp increase in workplace mental health problems. But is good news on the horizon?

A series of studies show a sharp increase in workplace mental health problems. But is good news on the horizon?

Memory

Positivity and Cheer May Boost Memory

Bryan E. Robinson Ph.D. on October 30, 2020

A new study finds that people who feel enthusiastic and cheerful are less likely to experience memory decline as they age.

A new study finds that people who feel enthusiastic and cheerful are less likely to experience memory decline as they age.

Career

Hard Physical Work May Be Bad for Brain Health

Bryan E. Robinson Ph.D. on October 29, 2020

A new study from the University of Copenhagen suggests that workers in physically demanding jobs are at greater risk of dementia than those in more sedentary careers.

A new study from the University of Copenhagen suggests that workers in physically demanding jobs are at greater risk of dementia than those in more sedentary careers.

Health

How Social Connections Improve Your Brain Health

Bryan E. Robinson Ph.D. on October 26, 2020

As social distancing is encouraged, new research validates the adage, "Use it or lose it," stressing the importance of social engagement for a healthier brain.

As social distancing is encouraged, new research validates the adage, "Use it or lose it," stressing the importance of social engagement for a healthier brain.

Sex

Safe Sex Or Risky Romance?

Bryan E. Robinson Ph.D. on October 24, 2020

In the context of the pandemic and contagious sexual diseases, a new study reveals the types of sexual decisions we're making in 2020 that might surprise you.

In the context of the pandemic and contagious sexual diseases, a new study reveals the types of sexual decisions we're making in 2020 that might surprise you.

Decision-Making

New Research Shows Why Your Decision-Making Could Be Flawed

Bryan E. Robinson Ph.D. on October 23, 2020

A new study suggests over-emphasizing the ending of an experience and disregarding the summary of its total value leads to errors in judgment and poor decision-making.

A new study suggests over-emphasizing the ending of an experience and disregarding the summary of its total value leads to errors in judgment and poor decision-making.

False Memories

New Study Shows Benefits of Reminders About Fake News

Bryan E. Robinson Ph.D. on October 22, 2020

False-information reminders may aid your memory for the truth.

False-information reminders may aid your memory for the truth.

Anthropomorphism

Why Human-Like Robots Creep Us Out

Bryan E. Robinson Ph.D. on October 21, 2020

New research reveals what leads to the "uncanny valley" phenomenon, and why we feel less comfortable the more robots seem to resemble humans.

New research reveals what leads to the "uncanny valley" phenomenon, and why we feel less comfortable the more robots seem to resemble humans.

Career

Wedded to Work

Bryan E. Robinson Ph.D. on October 20, 2020

When your intimate partner puts work before you, it can lead to the slow demise of your relationship. But there are steps you can take to stop the crisis before it's too late.

When your intimate partner puts work before you, it can lead to the slow demise of your relationship. But there are steps you can take to stop the crisis before it's too late.

Mating

To Marry or Not to Marry?

Bryan E. Robinson Ph.D. on October 19, 2020

New research shows when dating couples engage in this one activity together, it serves as a diagnostic tool for where the relationship is going.

New research shows when dating couples engage in this one activity together, it serves as a diagnostic tool for where the relationship is going.

Stress

One Quality You Need to Bounce Back From Stressful Job Loss

Bryan E. Robinson Ph.D. on October 18, 2020

Is the fear of job loss stressing you out? A new study identifies the one key to finding re-employment.

Is the fear of job loss stressing you out? A new study identifies the one key to finding re-employment.