The Path to Passionate Happiness Insights from Positive Psychology Stress The Positive Role of Negative Emotions Susanna Newsonen on November 23, 2022 To live a full, human life, you need the full experience of human emotions, both the positive and the negative. To live a full, human life, you need the full experience of human emotions, both the positive and the negative. Confidence 5 Ways to Respond to Judgment Susanna Newsonen on November 10, 2022 Respond to the judger with calm and confidence. Respond to the judger with calm and confidence. Gratitude Add Fulfillment to Your Life with "Balsam for Själen" Susanna Newsonen on September 27, 2022 18 ways to feed your soul in the autumn season. 18 ways to feed your soul in the autumn season. Law and Crime When Did Dancing Become a Crime? Susanna Newsonen on August 26, 2022 After a video of Finnish prime minister Sanna Marin dancing leaked to the public, the world is (wrongly) tearing her apart. Dancing is a virtue. After a video of Finnish prime minister Sanna Marin dancing leaked to the public, the world is (wrongly) tearing her apart. Dancing is a virtue. Stress 4 Ways to See the Silver Lining in Anything Susanna Newsonen on August 23, 2022 It's possible if you believe it is. It's possible if you believe it is. Mindfulness Stop Looking in the Rearview Mirror Susanna Newsonen on June 13, 2022 It is natural to be acutely aware of the past because it’s gotten us to where we are today. However, be mindful of the balance. It is natural to be acutely aware of the past because it’s gotten us to where we are today. However, be mindful of the balance. Motivation Why No Good Comes From the Word “Should” Susanna Newsonen on May 30, 2022 Should is one of the least motivating things you can say to yourself. It implies that you ought to do something simply because it is expected of you. Should is one of the least motivating things you can say to yourself. It implies that you ought to do something simply because it is expected of you. Media 10 Tips to Improve Your Relationship With Social Media Susanna Newsonen on May 26, 2022 How to make your technology add to your life rather than detract from it. How to make your technology add to your life rather than detract from it. Beauty 6 Ways to Let Spring Give You Hope Susanna Newsonen on March 23, 2022 It's called the season of rebirth for a reason. It's called the season of rebirth for a reason. Stress The Shocking Truth About Hugs Susanna Newsonen on March 3, 2022 A good hug naturally boosts your positive emotions and increases the release of other feel-good hormones. A good hug naturally boosts your positive emotions and increases the release of other feel-good hormones. Friends Your Guide to Being a Good Friend Susanna Newsonen on February 21, 2022 When it comes to friendship, a little effort goes a long way. When it comes to friendship, a little effort goes a long way. Forgiveness 7 Steps to Self-Forgiveness Susanna Newsonen on December 9, 2021 Guilt is too heavy a burden to carry. Guilt is too heavy a burden to carry. Relationships 13 Reasons to Love the Winter Season Susanna Newsonen on December 6, 2021 Learn to make the most out of this time of the year. Learn to make the most out of this time of the year. Shyness 26 Reasons to Be Proud of Yourself Susanna Newsonen on November 12, 2021 Don't be shy about celebrating who you are. Here's a good place to start. Don't be shy about celebrating who you are. Here's a good place to start. Stress How to Stop Worrying About Things You Can't Change Susanna Newsonen on September 28, 2021 6 strategies to get your worrying in control. 6 strategies to get your worrying in control. Confidence 7 Strategies to Make Decisions with Clarity and Confidence Susanna Newsonen on September 22, 2021 How do you know when you don't know? How do you know when you don't know? Sport and Competition 12 Tips for a Gold-Medal Mindset Susanna Newsonen on July 26, 2021 Let's learn the Olympic mindset that leads to success. Let's learn the Olympic mindset that leads to success. Stress How to Avoid Post-Holiday Stress Susanna Newsonen on June 2, 2021 Keep your holiday cool as long as you can. Keep your holiday cool as long as you can. Stress How to Reduce Your Pre-Holiday Stress Susanna Newsonen on June 1, 2021 3 simple tips to give you a zen start to your holiday. 3 simple tips to give you a zen start to your holiday. Altruism This Is Your Permission Slip Susanna Newsonen on May 20, 2021 Here is the nudge you need to do whatever you're yearning to do. Here is the nudge you need to do whatever you're yearning to do. Previous 1 2 3 Next
Stress The Positive Role of Negative Emotions Susanna Newsonen on November 23, 2022 To live a full, human life, you need the full experience of human emotions, both the positive and the negative. To live a full, human life, you need the full experience of human emotions, both the positive and the negative.
Confidence 5 Ways to Respond to Judgment Susanna Newsonen on November 10, 2022 Respond to the judger with calm and confidence. Respond to the judger with calm and confidence.
Gratitude Add Fulfillment to Your Life with "Balsam for Själen" Susanna Newsonen on September 27, 2022 18 ways to feed your soul in the autumn season. 18 ways to feed your soul in the autumn season.
Law and Crime When Did Dancing Become a Crime? Susanna Newsonen on August 26, 2022 After a video of Finnish prime minister Sanna Marin dancing leaked to the public, the world is (wrongly) tearing her apart. Dancing is a virtue. After a video of Finnish prime minister Sanna Marin dancing leaked to the public, the world is (wrongly) tearing her apart. Dancing is a virtue.
Stress 4 Ways to See the Silver Lining in Anything Susanna Newsonen on August 23, 2022 It's possible if you believe it is. It's possible if you believe it is.
Mindfulness Stop Looking in the Rearview Mirror Susanna Newsonen on June 13, 2022 It is natural to be acutely aware of the past because it’s gotten us to where we are today. However, be mindful of the balance. It is natural to be acutely aware of the past because it’s gotten us to where we are today. However, be mindful of the balance.
Motivation Why No Good Comes From the Word “Should” Susanna Newsonen on May 30, 2022 Should is one of the least motivating things you can say to yourself. It implies that you ought to do something simply because it is expected of you. Should is one of the least motivating things you can say to yourself. It implies that you ought to do something simply because it is expected of you.
Media 10 Tips to Improve Your Relationship With Social Media Susanna Newsonen on May 26, 2022 How to make your technology add to your life rather than detract from it. How to make your technology add to your life rather than detract from it.
Beauty 6 Ways to Let Spring Give You Hope Susanna Newsonen on March 23, 2022 It's called the season of rebirth for a reason. It's called the season of rebirth for a reason.
Stress The Shocking Truth About Hugs Susanna Newsonen on March 3, 2022 A good hug naturally boosts your positive emotions and increases the release of other feel-good hormones. A good hug naturally boosts your positive emotions and increases the release of other feel-good hormones.
Friends Your Guide to Being a Good Friend Susanna Newsonen on February 21, 2022 When it comes to friendship, a little effort goes a long way. When it comes to friendship, a little effort goes a long way.
Forgiveness 7 Steps to Self-Forgiveness Susanna Newsonen on December 9, 2021 Guilt is too heavy a burden to carry. Guilt is too heavy a burden to carry.
Relationships 13 Reasons to Love the Winter Season Susanna Newsonen on December 6, 2021 Learn to make the most out of this time of the year. Learn to make the most out of this time of the year.
Shyness 26 Reasons to Be Proud of Yourself Susanna Newsonen on November 12, 2021 Don't be shy about celebrating who you are. Here's a good place to start. Don't be shy about celebrating who you are. Here's a good place to start.
Stress How to Stop Worrying About Things You Can't Change Susanna Newsonen on September 28, 2021 6 strategies to get your worrying in control. 6 strategies to get your worrying in control.
Confidence 7 Strategies to Make Decisions with Clarity and Confidence Susanna Newsonen on September 22, 2021 How do you know when you don't know? How do you know when you don't know?
Sport and Competition 12 Tips for a Gold-Medal Mindset Susanna Newsonen on July 26, 2021 Let's learn the Olympic mindset that leads to success. Let's learn the Olympic mindset that leads to success.
Stress How to Avoid Post-Holiday Stress Susanna Newsonen on June 2, 2021 Keep your holiday cool as long as you can. Keep your holiday cool as long as you can.
Stress How to Reduce Your Pre-Holiday Stress Susanna Newsonen on June 1, 2021 3 simple tips to give you a zen start to your holiday. 3 simple tips to give you a zen start to your holiday.
Altruism This Is Your Permission Slip Susanna Newsonen on May 20, 2021 Here is the nudge you need to do whatever you're yearning to do. Here is the nudge you need to do whatever you're yearning to do.