Optimized

Punishment

Kimberly Quinn Ph.D. on January 16, 2021

Exhausted by the current political climate and annoying people in general? Learn not to "Bite the Hook" and change your own dance for a happier and more peaceful existence.

Gratitude

Create a Savoring Lifestyle

Kimberly Quinn Ph.D. on December 28, 2020

Tired of living a life without any flavor? A few adjustments will have you on your way to a new and enriched existence.

Loneliness

iLonely

Kimberly Quinn Ph.D. on December 6, 2020

Feeling disconnected from yourself and the world? That's not a surprise. Learn why loneliness is the newest epidemic and some steps to help you climb out of it.

Gratitude

Create a Prosperity Mindset

Kimberly Quinn Ph.D. on November 30, 2020

What do mean you can't picture yourself thriving and successful? Create a "Prosperity Mindset" and open the door wide for all the abundance the Universe has to offer.

Gratitude

Become the Boss of Your Brain

Kimberly Quinn Ph.D. on November 22, 2020

Seven tips for cultivating a lifestyle of gratitude and optimal well-being.

Motivation

Pay Yourself First

Kimberly Quinn Ph.D. on November 3, 2020

Have you thrown in the towel on self-care due to overall "pandemic fatigue?" Here are 10 easy tips to help you get back on track.

Internet Addiction

Are We Becoming Corona-Bots?

Kimberly Quinn Ph.D. on October 28, 2020

Is too much screen time altering the human condition? Are we gradually evolving into "Corona-bots," detached, non-sentient beings?

Embarrassment

What's the Matter With Me?

Kimberly Quinn Ph.D. on October 16, 2020

Are you your own worst enemy? Have a hard time getting out of your own way? Find out why, and then get seven tips for change.

Forgiveness

Original Worthiness: Why Don't I Feel 'Enough'?

Kimberly Quinn Ph.D. on October 10, 2020

Seven tips to get that wonderful feeling of worthiness back.

Stress

Positively Stressed?

Kimberly Quinn Ph.D. on September 28, 2020

Five solid tips to alleviate stress by changing the way you look at it.

Mindfulness

College 2020: Living the COVID-a-Loca!

Kimberly Quinn Ph.D. on September 26, 2020

When college life has been thrown upside down, acceptance is key.

Burnout

Screen-Time Blues: Are You Zoomed Out?

Kimberly Quinn Ph.D. on September 14, 2020

Too many Zoom meetings have you feeling like an isolated cyborg?

Coronavirus Disease 2019

'Good Enough' During a Crisis

Kimberly Quinn Ph.D. on September 1, 2020

Leaning into what we are doing right.

Anxiety

How to Manage Re-Entry

Kimberly Quinn Ph.D. on August 25, 2020

After the world closed down in March, we were forced to pivot while under immense stress and uncertainty . . . We are now being asked to re-enter. Time to reboot, but how?