On Living Well

Caregiving

Unpaid Family Caregiving

Devika Bhushan M.D. on December 20, 2023

Unpaid family caregiving is valued at $600 billion yearly but is disproportionately borne by women, with health and financial costs. Let's consider key solutions.

Unpaid family caregiving is valued at $600 billion yearly but is disproportionately borne by women, with health and financial costs. Let's consider key solutions.

Sleep

Beating Jet Lag

Devika Bhushan M.D. on November 28, 2023

Evidence-based ways to transition more quickly to new time zones.

Evidence-based ways to transition more quickly to new time zones.

Boundaries

How to Set Boundaries

Devika Bhushan M.D. on November 22, 2023

Let’s get ourselves ready to stay emotionally whole and healthy this holiday season.

Let’s get ourselves ready to stay emotionally whole and healthy this holiday season.

Sleep

To Nap or Not to Nap?

Devika Bhushan M.D. on November 21, 2023

Are naps good or bad for us — or somewhere in the middle?

Are naps good or bad for us — or somewhere in the middle?

Sleep

Create a Simple Bedtime Routine to Sleep Better

Devika Bhushan M.D. on November 7, 2023

A simple bedtime routine harnesses the power of conditioning to help you sleep better.

A simple bedtime routine harnesses the power of conditioning to help you sleep better.

Sleep

Let's Sleep Better by Capturing Darkness

Devika Bhushan M.D. on October 31, 2023

Harness the power of nighttime darkness to naturally boost sleep.

Harness the power of nighttime darkness to naturally boost sleep.

Sleep

Let's Sleep Better With Morning Sunlight

Devika Bhushan M.D. on October 23, 2023

Learn how to harness the power of natural sunlight to sleep better.

Learn how to harness the power of natural sunlight to sleep better.

Stress

Stress and Health: Supporting Loved Ones After Trauma

Devika Bhushan M.D. on September 29, 2023

How do you best support someone you love after a traumatic experience? Important tools for us to have handy to know how to respond in a healing way.

How do you best support someone you love after a traumatic experience? Important tools for us to have handy to know how to respond in a healing way.

Stress

Stress and Health: Reversing the Health Impacts of Stress

Devika Bhushan M.D. on September 21, 2023

These evidence-based strategies can help reverse the health impacts of stress.

These evidence-based strategies can help reverse the health impacts of stress.

Stress

Stress and Health: How to Turn Off the Stress Response

Devika Bhushan M.D. on September 15, 2023

Try these techniques to help you and your loved ones de-stress when you need it most.

Try these techniques to help you and your loved ones de-stress when you need it most.

Stress

Stress and Health: What You Need to Know

Devika Bhushan M.D. on September 7, 2023

Understanding how stress impacts our health, and the powerful antidotes at our disposal, is more critical today than it perhaps ever has been.

Understanding how stress impacts our health, and the powerful antidotes at our disposal, is more critical today than it perhaps ever has been.

Bipolar Disorder

My Top 9 Mental Health Tips

Devika Bhushan M.D. on January 23, 2023

A Personal Perspective: How I’ve learned to protect my mental health—sometimes the hard way.

A Personal Perspective: How I’ve learned to protect my mental health—sometimes the hard way.