Pirkko Markula Ph.D. on August 14, 2012
While many women embrace resistance training, others fear it makes them look too muscular. Resistance, however, should be primarily designed to improve body's capacity to move, not to change its looks. Including different types of muscle work, such as eccentric training, can help each exerciser too think what type of resistance training is most suitable for her.
While many women embrace resistance training, others fear it makes them look too muscular. Resistance, however, should be primarily designed to improve body's capacity to move, not to change its looks. Including different types of muscle work, such as eccentric training, can help each exerciser too think what type of resistance training is most suitable for her.