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Embodied Wellness

Treating our Bodies with Care and Compassion

Health
Self-Care and Peak Performance During Challenging Times

Leena S. Guptha DO on October 31, 2018

In times of social and political upheaval, these tips can help you tend to yourself so you can optimize your potential, productivity, health, and well-being.

In times of social and political upheaval, these tips can help you tend to yourself so you can optimize your potential, productivity, health, and well-being.

Stress
Three Ways to Combat the Daily Grind

Leena S. Guptha DO on October 31, 2017

Feeling stressed and overwhelmed because of your daily grind? Overcomes these stresses by looking at your sleeping patterns, exercise regime, and nutrition.

Feeling stressed and overwhelmed because of your daily grind? Overcomes these stresses by looking at your sleeping patterns, exercise regime, and nutrition.

Mindfulness
7 Tips for Becoming More Mindful

Leena S. Guptha DO on June 20, 2017

Feeling tired? Stressed out at work? Implementing some mindfulness techniques into your life can work wonders!

Feeling tired? Stressed out at work? Implementing some mindfulness techniques into your life can work wonders!

Unconscious
To Affirm or Not Affirm?

Leena S. Guptha DO on April 25, 2017

Struggling with negative thoughts? Use self-affirmations to rewrite the subconscious mind and start thinking positively!

Struggling with negative thoughts? Use self-affirmations to rewrite the subconscious mind and start thinking positively!