Building the Habit of HERO

Stress

Touch Is Essential to Human Existence

Jessica I. Morales CHt./EFT on March 7, 2021

Is touch deprivation affecting your emotional well-being? Here's how to counteract the negative effects of social distancing.

Is touch deprivation affecting your emotional well-being? Here's how to counteract the negative effects of social distancing.

Stress

The Heart's Electromagnetic Field Is Your Superpower

Jessica I. Morales CHt./EFT on November 29, 2020

Do you feel at times you have no control of your mind? What if you could improve how your heart-brain influences your head-brain to benefit your well-being, health, and happiness?

Do you feel at times you have no control of your mind? What if you could improve how your heart-brain influences your head-brain to benefit your well-being, health, and happiness?

Identity

Two Types of Passion: Harmonious vs. Obsessive

Jessica I. Morales CHt./EFT on August 8, 2020

Passion is often viewed as necessary to experience life with meaning. But what if the type of passion you have jeopardizes that?

Passion is often viewed as necessary to experience life with meaning. But what if the type of passion you have jeopardizes that?

Optimism

Up Your Mental Game Using "HERO"

Jessica I. Morales CHt./EFT on June 28, 2020

Has this season left you feeling overwhelmed and confused? Learn the 4 elements of HERO, a positive psychology tool, to unlock the blocks that keep you stuck, and move you forward.

Has this season left you feeling overwhelmed and confused? Learn the 4 elements of HERO, a positive psychology tool, to unlock the blocks that keep you stuck, and move you forward.