Body Sense

Friends

Making Friends with Pain

Alan Fogel Ph.D. on September 2, 2009

Pain and Body Sense

Pain and Body Sense

Attention

Embodied Exercise

Alan Fogel Ph.D. on August 24, 2009

Paying attention to your body while exercising yields more benefits than exercise without awareness.

Paying attention to your body while exercising yields more benefits than exercise without awareness.

Anger

Your body knows best

Alan Fogel Ph.D. on August 13, 2009

What you think you feel and what you actually can feel may be different.

What you think you feel and what you actually can feel may be different.

Attention

Letting your Body be your Guide

Alan Fogel Ph.D. on July 28, 2009

Suppose you are walking and have a dull pain in your foot. You are late for an appointment or just trying to get a lot done. Do you ignore the pain and push on, or stop to pay attention to it?

Suppose you are walking and have a dull pain in your foot. You are late for an appointment or just trying to get a lot done. Do you ignore the pain and push on, or stop to pay attention to it?

Health

What is Body Sense?

Alan Fogel Ph.D. on July 21, 2009

Why Body Sense is Good for your Health

Why Body Sense is Good for your Health