Better Living With CBT

Parenting

You Can Love and Hate Being a Parent

Aliza Goldstein Psy.D. on May 16, 2023

You adore your children, yet sometimes you can't stand being around them. Here's how to make sense of this conflict.

You adore your children, yet sometimes you can't stand being around them. Here's how to make sense of this conflict.

Relationships

How to Stop Obsessing About Being in the Wrong Relationship

Aliza Goldstein Psy.D. on February 3, 2022

Instead of subscribing to the idea that we must feel love to give love, why not act lovingly to feel the love?

Instead of subscribing to the idea that we must feel love to give love, why not act lovingly to feel the love?

OCD

“Did I Offend You? Are You Mad at Me?"

Aliza Goldstein Psy.D. on December 20, 2020

Seeking reassurance that you have not offended someone can become a self-fulfilling prophecy. How can you skillfully respond to the possibility of having offended someone?

Seeking reassurance that you have not offended someone can become a self-fulfilling prophecy. How can you skillfully respond to the possibility of having offended someone?