Therapists in The Peak
Wherever you are at right now, I believe in you. I am fully invested in doing my part to help you connect to and use your inner resources. So you can start to move forward and start living your life in a way that is meaningful and satisfying to you. “The greatest gift is the freedom to be who we really are through the journey of understanding ourselves." Specialising in relief from anxiety, chronic pain and recovery from trauma, I can also help if you’re experiencing panic attacks, lack or loss of confidence, performance setbacks, relationship struggles, grief, loss, a personal crisis or life transitions.
Wherever you are at right now, I believe in you. I am fully invested in doing my part to help you connect to and use your inner resources. So you can start to move forward and start living your life in a way that is meaningful and satisfying to you. “The greatest gift is the freedom to be who we really are through the journey of understanding ourselves." Specialising in relief from anxiety, chronic pain and recovery from trauma, I can also help if you’re experiencing panic attacks, lack or loss of confidence, performance setbacks, relationship struggles, grief, loss, a personal crisis or life transitions.
I am certified in both Western clinical psychotherapy and Eastern contemplative psychotherapy. As a registered clinical supervisor, I conduct supervision for mental health providers . I am trained in EMDR, CBT, DBT, ACT, Psychodynamic, TA and Hypnosis. Eastern contemplative psychotherapy draws on the practice of meditation, mindfulness, yogic breathwork and philosophy. I see Adults, Teenagers, Tweens and parents of international cultures. I have a special interest in mild to complex trauma, anxiety/panic attacks, OCD, depression, sleep issues, critical illnesses, borderline and bipolar disorders, grief and loss, conflicts .
I am certified in both Western clinical psychotherapy and Eastern contemplative psychotherapy. As a registered clinical supervisor, I conduct supervision for mental health providers . I am trained in EMDR, CBT, DBT, ACT, Psychodynamic, TA and Hypnosis. Eastern contemplative psychotherapy draws on the practice of meditation, mindfulness, yogic breathwork and philosophy. I see Adults, Teenagers, Tweens and parents of international cultures. I have a special interest in mild to complex trauma, anxiety/panic attacks, OCD, depression, sleep issues, critical illnesses, borderline and bipolar disorders, grief and loss, conflicts .
Are you struggling with distress and emotional problems that affect your everyday life? Your issues can be addressed by either a short-term or a long-term approach. I am Dr. James Yu, a clinical psychologist who has over 18 years of professional experience working with children and adults in USA and Hong Kong. I have also been a University's professor for ten years teaching and supervising clinical psychology, counselling and psychodynamic therapy. I would be happy to help you evaluate your options moving forward.
Are you struggling with distress and emotional problems that affect your everyday life? Your issues can be addressed by either a short-term or a long-term approach. I am Dr. James Yu, a clinical psychologist who has over 18 years of professional experience working with children and adults in USA and Hong Kong. I have also been a University's professor for ten years teaching and supervising clinical psychology, counselling and psychodynamic therapy. I would be happy to help you evaluate your options moving forward.
I work with individuals and couples. I believe that everyone has the innate ability to find solutions to their own problems. My approach to therapy includes building upon clients’ strengths and existing resources, as well as helping them cultivate and identify new resources to manage the challenges they are experiencing. I was born and brought up in HK. Having studied locally and in the UK, I’m fully aware of the issues of living overseas and the impact this can have on families and individuals. I speak English, Hindi, Sindhi and basic Cantonese.
I work with individuals and couples. I believe that everyone has the innate ability to find solutions to their own problems. My approach to therapy includes building upon clients’ strengths and existing resources, as well as helping them cultivate and identify new resources to manage the challenges they are experiencing. I was born and brought up in HK. Having studied locally and in the UK, I’m fully aware of the issues of living overseas and the impact this can have on families and individuals. I speak English, Hindi, Sindhi and basic Cantonese.
I received my Ph.D. in Clinical Psychology from Yale University and am a licensed Psychologist in New York State (US). I strongly believe than an experienced clinical psychologist with a high degree of expertise can successfully assess and treat clients with a wide range of difficulties. With my background as a clinician and supervisor in a variety of settings, I have developed the knowledge to help individuals improve their lives and overcome the difficulties they face. I have also have great expertise in the assessment of all psychiatric disorders, Autism (Autistic Spectrum Disorder - ASD), as well as academic difficulties.
I received my Ph.D. in Clinical Psychology from Yale University and am a licensed Psychologist in New York State (US). I strongly believe than an experienced clinical psychologist with a high degree of expertise can successfully assess and treat clients with a wide range of difficulties. With my background as a clinician and supervisor in a variety of settings, I have developed the knowledge to help individuals improve their lives and overcome the difficulties they face. I have also have great expertise in the assessment of all psychiatric disorders, Autism (Autistic Spectrum Disorder - ASD), as well as academic difficulties.
Tired of feeling you’re stuck in the same patterns and don’t know how to change them? Wishing that your relationship or sex life was more connected, passionate and satisfying? I understand and am here to help! Please know that there is a path to reignite your life and relationship so you can feel alive and fulfilled again.
Tired of feeling you’re stuck in the same patterns and don’t know how to change them? Wishing that your relationship or sex life was more connected, passionate and satisfying? I understand and am here to help! Please know that there is a path to reignite your life and relationship so you can feel alive and fulfilled again.
More Therapists Nearby
I provide a safe, empathetic and non-judgmental space in which her clients feel able to share their concerns and work collaboratively towards resolving their issues, improving well-being and enhancing their happiness. I have experience of dealing with a range of issues including stress, anxiety, depression, body image, self-esteem and confidence, addiction, life transitions and relationship difficulties.
I provide a safe, empathetic and non-judgmental space in which her clients feel able to share their concerns and work collaboratively towards resolving their issues, improving well-being and enhancing their happiness. I have experience of dealing with a range of issues including stress, anxiety, depression, body image, self-esteem and confidence, addiction, life transitions and relationship difficulties.
Dr. Esslin Terrighena
Psychologist, PhD, MHKPS
Verified Verified
1 Endorsed
Central, Hong Kong
Not accepting new clients
Please note that Dr. Terrighena is currently NOT taking new clients. - Dr Terrighena is a registered psychologist who specializes in working with adults dealing with trauma, grief, mood disorders, anxiety, personality disorders and sexual issues. She helps those who have faced abuse, assault, neglect, grief and loss, anxiety, depression, traumatic injury, attachment and relationship issues, chronic pain or armed conflict, and is qualified for complex trauma treatment. She is a registered psychologist, registered psychotherapist, certified Schema Therapist, certified EMDR Therapist, and certified grief counselor.
Please note that Dr. Terrighena is currently NOT taking new clients. - Dr Terrighena is a registered psychologist who specializes in working with adults dealing with trauma, grief, mood disorders, anxiety, personality disorders and sexual issues. She helps those who have faced abuse, assault, neglect, grief and loss, anxiety, depression, traumatic injury, attachment and relationship issues, chronic pain or armed conflict, and is qualified for complex trauma treatment. She is a registered psychologist, registered psychotherapist, certified Schema Therapist, certified EMDR Therapist, and certified grief counselor.
Feeling unsure about yourself? Is planning a family causing some restlessness, anxiety or stress? Sometimes this is the first time a women may feel out of control. Understanding this is normal and learning ways to adapt and cope with changing roles in the different phases allows us to regain the that sense of self and control. My first-hand experience in caring for those experiencing maternal mental health issues such as postnatal depression, adjusting to parenthood, grieving a miscarriage, as well changes associated with the ageing process has given me insight to the numerous challenges individuals and families go through.
Feeling unsure about yourself? Is planning a family causing some restlessness, anxiety or stress? Sometimes this is the first time a women may feel out of control. Understanding this is normal and learning ways to adapt and cope with changing roles in the different phases allows us to regain the that sense of self and control. My first-hand experience in caring for those experiencing maternal mental health issues such as postnatal depression, adjusting to parenthood, grieving a miscarriage, as well changes associated with the ageing process has given me insight to the numerous challenges individuals and families go through.
Ken is a clinical psychologist committed to helping individuals/couples/families with different relationship issues including emotion and communication problems using the Gottman Method. He is also experienced in helping and providing education to children, teenagers, adults, parents and families with different emotion and communication issues.
Ken is a clinical psychologist committed to helping individuals/couples/families with different relationship issues including emotion and communication problems using the Gottman Method. He is also experienced in helping and providing education to children, teenagers, adults, parents and families with different emotion and communication issues.
It can be daunting figuring out where to begin when finding a counselor or even if you need a counselor. Whether you are going through day-to-day challenges, or you just feel off, we all need a safe space from time to time to explore and gain perspective on what we are experiencing. I seek to provide my clients a safe space to be human, with all the fears, imperfections and struggles that come with that. I help clients through life changes, and I help clients understand life experiences impact our identities and core beliefs.
It can be daunting figuring out where to begin when finding a counselor or even if you need a counselor. Whether you are going through day-to-day challenges, or you just feel off, we all need a safe space from time to time to explore and gain perspective on what we are experiencing. I seek to provide my clients a safe space to be human, with all the fears, imperfections and struggles that come with that. I help clients through life changes, and I help clients understand life experiences impact our identities and core beliefs.
Benjamin F Armstrong
PhD
Verified Verified
Central, Hong Kong (Online Only)
Waitlist for new clients
Based in Canada, seeing client in Hong Kong! I work with clients who are looking for scientific evidence-based practice and warm caring connection. I believe that change starts with the relationship that we form in the therapy and then continues by building useful skills in and outside of our sessions. In practice this means that I fit best with clients who are interested in (1) understanding more about their thoughts and emotions while also (2) taking clear steps to improve their mental and physical well-being. My job as the therapist is to provide a warm and caring environment to support the client in this process.
Based in Canada, seeing client in Hong Kong! I work with clients who are looking for scientific evidence-based practice and warm caring connection. I believe that change starts with the relationship that we form in the therapy and then continues by building useful skills in and outside of our sessions. In practice this means that I fit best with clients who are interested in (1) understanding more about their thoughts and emotions while also (2) taking clear steps to improve their mental and physical well-being. My job as the therapist is to provide a warm and caring environment to support the client in this process.
As a professionally trained counsellor, I believe that we all have resources within ourselves to make changes for the better. I have helped many clients to find these resources to overcome struggles with addictions, anxiety, depression, low self-worth, grief, relationships, parenting and marital issues. My clients are treated in a safe, confidential, supportive and non-judgmental environment. They are offered guidance and insights to gain deeper understanding of themselves, their relationships and their patterns of behaviour. With open communication and therapeutic support my clients are ensured to reach their goals effectively.
As a professionally trained counsellor, I believe that we all have resources within ourselves to make changes for the better. I have helped many clients to find these resources to overcome struggles with addictions, anxiety, depression, low self-worth, grief, relationships, parenting and marital issues. My clients are treated in a safe, confidential, supportive and non-judgmental environment. They are offered guidance and insights to gain deeper understanding of themselves, their relationships and their patterns of behaviour. With open communication and therapeutic support my clients are ensured to reach their goals effectively.
I am deeply passionate about helping those who feel lost or overwhelmed when faced with uncertainty or challenging life transitions. I work with adults, kids and teens struggling with anxiety, low self-esteem, loss, and change. My clients are often living in a state of stress and survival and are stuck in cycles of fear, overthinking, and self-doubt. If this sounds familiar, I can help you to feel safer, calmer, and more self-assured. I also have a special interest in addressing the deeper more complex work of trauma and attachment wounds which seem to be at the root of so many afflictions associated with anxiety and low self-worth.
I am deeply passionate about helping those who feel lost or overwhelmed when faced with uncertainty or challenging life transitions. I work with adults, kids and teens struggling with anxiety, low self-esteem, loss, and change. My clients are often living in a state of stress and survival and are stuck in cycles of fear, overthinking, and self-doubt. If this sounds familiar, I can help you to feel safer, calmer, and more self-assured. I also have a special interest in addressing the deeper more complex work of trauma and attachment wounds which seem to be at the root of so many afflictions associated with anxiety and low self-worth.
How are you feeling? Are you having a difficult time at the moment? I work with a diverse range of people dealing with issues such as anxiety, depression and low mood, stress and burnout, trauma, relationship issues, grief and loss, and low self-worth. As a mixed-race therapist who has lived in several countries, I have a particular interest in identity, belonging, feeling 'different', disconnection, and cultural differences. I offer a confidential, warm and calm space to talk about what is troubling you, without judgement, so that you feel heard, accepted and valued.
How are you feeling? Are you having a difficult time at the moment? I work with a diverse range of people dealing with issues such as anxiety, depression and low mood, stress and burnout, trauma, relationship issues, grief and loss, and low self-worth. As a mixed-race therapist who has lived in several countries, I have a particular interest in identity, belonging, feeling 'different', disconnection, and cultural differences. I offer a confidential, warm and calm space to talk about what is troubling you, without judgement, so that you feel heard, accepted and valued.
Wendy Lam
Psychotherapist
Verified Verified
Central, Hong Kong (Online Only)
Waitlist for new clients
Currently based in New York City and offering online teletherapy (Cisco Webex secure platform) for early birds or night owls in Hong Kong. I've been a Therapist/Life Coach for 20+ years in NYC & HK. I specialize in working with adults struggling with cross-cultural dynamics personally and professionally. I've worked with multilcultural clients from around the globe adapting to and finding balance in vibrant and intense cities like NYC & HK. I've also worked with a wide range of personalities from various professional backgrounds from the anxious OCD overachiever to the ADHD self-depracating comedian with positive outcomes.
Currently based in New York City and offering online teletherapy (Cisco Webex secure platform) for early birds or night owls in Hong Kong. I've been a Therapist/Life Coach for 20+ years in NYC & HK. I specialize in working with adults struggling with cross-cultural dynamics personally and professionally. I've worked with multilcultural clients from around the globe adapting to and finding balance in vibrant and intense cities like NYC & HK. I've also worked with a wide range of personalities from various professional backgrounds from the anxious OCD overachiever to the ADHD self-depracating comedian with positive outcomes.
Amy is a UK native and has been providing professional, empathic and person-centered counselling for teens, adults & families, in Hong Kong since 2015. She adopts an integrative approach drawing on her training in Psychotherapy, CBT & TF-CBT. Amy is passionate about creating a space that allows her clients to navigate their thoughts, feelings and vulnerabilities at a pace they are comfortable with. Amy's past experience includes operating her own counselling practice and counselling within a serious of international schools across Asia. In addition she has also been invited by schools, corporations and local radio to provide talks.
Amy is a UK native and has been providing professional, empathic and person-centered counselling for teens, adults & families, in Hong Kong since 2015. She adopts an integrative approach drawing on her training in Psychotherapy, CBT & TF-CBT. Amy is passionate about creating a space that allows her clients to navigate their thoughts, feelings and vulnerabilities at a pace they are comfortable with. Amy's past experience includes operating her own counselling practice and counselling within a serious of international schools across Asia. In addition she has also been invited by schools, corporations and local radio to provide talks.
Dr SP Chan Psychotherapy & Mental Health Education
Counsellor, PsychD, MHKPCA
Verified Verified
Central, Hong Kong
I offer professional psychotherapy and counselling services to clients who are experiencing psychological distress or living with mental health conditions such as anxiety, depression, trauma, grief, stress, and/ or chronic illnesses. The ultimate goal is to empower my clients to excel themselves with self-compassion and confidence and to live a life with pride, respect and love to self and others. I strive to serve with heart and create a safe and secure space for my clients to excel with mental health wisdom and confidence.
I offer professional psychotherapy and counselling services to clients who are experiencing psychological distress or living with mental health conditions such as anxiety, depression, trauma, grief, stress, and/ or chronic illnesses. The ultimate goal is to empower my clients to excel themselves with self-compassion and confidence and to live a life with pride, respect and love to self and others. I strive to serve with heart and create a safe and secure space for my clients to excel with mental health wisdom and confidence.
We all encounter a degree of adversity at some point - often many points - in our lives. Whether this adversity involves stress, loss, transition, trauma or general uncertainty - you don’t have to navigate these difficult circumstances on your own. I specialise in guiding my clients through these periods, by first establishing stability; and then working towards growth and greater resilience. Our focus might be developing new coping/relationship/interpersonal skills; building insight in to how early trauma or past experiences may be impacting you; or reconnecting to your sense of self and meaning/purpose, among other things.
We all encounter a degree of adversity at some point - often many points - in our lives. Whether this adversity involves stress, loss, transition, trauma or general uncertainty - you don’t have to navigate these difficult circumstances on your own. I specialise in guiding my clients through these periods, by first establishing stability; and then working towards growth and greater resilience. Our focus might be developing new coping/relationship/interpersonal skills; building insight in to how early trauma or past experiences may be impacting you; or reconnecting to your sense of self and meaning/purpose, among other things.
Clients are usually coming with a stuck state, having very bad mood a lot of days rendering them demotivated and weak to deal with their occupational, social, relational and physical needs. They sometimes present themselves with a stressed emotion and cyclical thoughts, and find themselves helpless with their current situations and conditions. Underlying the presenting issues could be deep seated needs left unmet, such as to love and be loved and to be recognized, or trauma that happened as early as childhood. They want to breakthrough as early as possible, to lead a life that promises wellness, happiness and quality as anyone else.
Clients are usually coming with a stuck state, having very bad mood a lot of days rendering them demotivated and weak to deal with their occupational, social, relational and physical needs. They sometimes present themselves with a stressed emotion and cyclical thoughts, and find themselves helpless with their current situations and conditions. Underlying the presenting issues could be deep seated needs left unmet, such as to love and be loved and to be recognized, or trauma that happened as early as childhood. They want to breakthrough as early as possible, to lead a life that promises wellness, happiness and quality as anyone else.
How does your Counsellor compare?
Number of Counsellors in The Peak
< 10
Counsellors in The Peak who prioritize treating:
100% | Relationship Issues |
100% | Anxiety |
100% | Stress |
100% | Life Transitions |
83% | Depression |
83% | Coping Skills |
83% | Self Esteem |
Average years in practice
21 Years
Gender breakdown
67% | Female | |
33% | Male |
How Counsellors in The Peak see their clients
84% | In Person and Online | |
16% | Online Only |
FAQs - About Therapy and Counselling
How can I find a therapist in The Peak?
Search for nearby therapists or counsellors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
What’s the difference between a psychologist, a therapist, and a counsellor?
Therapists, psychologists, and counsellors are all licensed mental health professionals. In many countries, psychologists have earned a doctoral degree. The terms “therapist” and “counsellor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counselling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.