Female Therapists in Central, WC

Need a counsellor who can help with challenging relationship issues? I help clients gain tools for better communication and conflict management.

Life can come with a few challenges, and it’s no wonder we feel overwhelmed sometimes. It’s okay to not feel okay, and we can go through this together. I am committed to improving the overall wellbeing of others, and my passion stems from my belief that everyone deserves to be heard, supported, and empowered to live their best life. Following a person-centred approach, I offer an empathetic and non-judgemental space, and my practice is informed by evidence-based interventions such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Positive Psychology.

Katrina works with kids, adolescents and adults and helps clients work towards making and maintaining meaningful improvements in a variety of areas of their lives. She uses approaches including Cognitive Behavioural Therapy, Positive Psychology, Schema Therapy and Solution Focused Therapy, adapting her approach to the needs and preferences of each individual client. She offers both individual and group therapy and parent coaching for child behavioural issues or emotional regulation such as child anger or tantrum management. She also offers clients coaching and mentoring for important life decision and life transitions.

I am a multicultural Psychotherapist working with individuals, couples & families to regain a balanced mental health and healing. Trained as an EMDR trauma therapist, I use an integrated approach with CBT, DBT & ACT skills. I am also trained in Emotional Focus Therapy which has been proven to be effective to help clients to untangle their trapped cycles and repair attachment injuries. My areas of specialties include depression, anxiety, work stress, PTSD, childhood trauma, relational trauma, premarital/ marital counseling, family dysfunctions and intergenerational conflicts. I offer sessions in English, Cantonese and Putonghua.

I work with individuals and couples. I believe that everyone has the innate ability to find solutions to their own problems. My approach to therapy includes building upon clients’ strengths and existing resources, as well as helping them cultivate and identify new resources to manage the challenges they are experiencing. I was born and brought up in HK. Having studied locally and in the UK, I’m fully aware of the issues of living overseas and the impact this can have on families and individuals. I speak English, Hindi, Sindhi and basic Cantonese.

Janice is a Psychotherapist, CBT therapist, Registered Play Therapy Practitioner and the first Certified Matrescence coach in Hong Kong. Following her undergraduate studies in Psychology and Sociology from the University of Sydney, Janice went on to earn a Master’s degree in Counselling with distinction from Monash University. She completed her clinical training with Psychiatrist Dr. Willy Wong at Hong Kong Psychiatric & Integrated Medical Centre, before training in areas including therapeutic play, family therapy, mindfulness practices, and maternal mental health support.

I work with adults, young adults and adolescents. My aim is to empower my clients with a greater understanding of themselves as well as tools they may need to enhance their own well-being, improve relationships and work towards a more rich a meaningful life.

Reaching out is the first step towards betterment and healing. No matter what you are facing at the moment, know that there is a way out. As your therapist, I am here to journey through the pain and struggles with you, and to find a solution together. I am also here to provide solid emotional support and to integrate my counselling knowledge to aid your personal growth. I firmly believe that every individual is unique and has unlimited potentials. I will work with you every step of the way and to aspire you in a deep, meaningful manner within a safe and trusting environment. Nothing is too taboo to discuss with me.

Dr Ching is a UK trained Clinical Psychologist, experienced in anxiety, depression, stress/burnout, self-esteem, childhood or event-specific trauma, relationships, and life adjustments (e.g. relocation, grief, chronic physical health, third culture kids). She offers a gentle, comfortable, and safe approach to hearing and understanding your experiences. There is nothing too silly or wrong to talk about. The sessions will be guided by what you feel is important and meaningful to you.

As a professionally trained counsellor, I believe that we all have resources within ourselves to make changes for the better. I have helped many clients to find these resources to overcome struggles with addictions, anxiety, depression, low self-worth, grief, relationships, parenting and marital issues. My clients are treated in a safe, confidential, supportive and non-judgmental environment. They are offered guidance and insights to gain deeper understanding of themselves, their relationships and their patterns of behaviour. With open communication and therapeutic support my clients are ensured to reach their goals effectively.

Shirralee works with individuals to explore the reasons why they have decided to start counselling and to develop a clear plan as they work through their journey, drawing on a range of therapies to fit with their situation and environment. For the last five years, she has worked as a counsellor in a renowned international school in Hong Kong so she has deep insights into the various pressures faced by young people at all phases of their development.

Are you facing challenges in caring for children with difficult behavior at home or school? Do you feel lost when dealing with children diagnosed with ASD and ADHD? If you are seeking ways to improve their emotional well-being, enhance focus, and create a calm atmosphere within your family, I am here to help. As a therapist, my goal is to support children with ASD and ADHD by providing emotional support and promoting a positive environment. With my expertise, I can assist in managing challenging behaviors, fostering emotional regulation, and implementing strategies that promote calmness in your household.

I am looking for one client under the age of 16 whose caregiver will consent for counselling sessions and few recordings for my Schema Therapy certification. I will offer an agreed number of free sessions. I have a particular interest in the issues that affect the mental health and emotional wellbeing of children. My aim is to collaboratively develop goals using the principles of Cognitive Behavior Therapy (CBT) and Schema Therapy to support your needs. My goal is to offer a safe space and help the individual understand their needs better to bring a change in thoughts, feelings, and behavior.

I work with adults who are struggling to navigate the pressures of high-performance environments, challenging relationship dynamics and limiting self-beliefs. I specialise in supporting individuals experiencing anxiety, depression, low self-esteem, grief, loneliness, and distress in relationships – both at home and in the workplace. Through my empathetic approach, I help to foster a safe non-judgmental space for clients to explore their emotions and develop effective coping strategies through personalised evidence-based techniques.

Usually clients come with issues of feeling lost, having internal conflicts of some sort which create immense pain in life that may be related to experience in childhood. Some of the needs are muted, unrealised that led to feeling of being unheard and unworthy. During the process, if this is what have been encountered, you will be helped to understand the genesis of this internal conflict and how does it affect who you are today, with relationships and issues in life. To seek for a clarity of being stuck and how to get out of the rut after understanding your own needs and to make adjustments in daily life.

Are you feeling weighed down by the pain and anger of your past family dynamics? Do you feel like you have to be perfect all the time? Do you struggle with expressing your feelings and setting boundaries in your relationships? Are unresolved issues from childhood causing tension and arguments in your adult relationships? As a member of the LGBTQ+ community, have you faced rejection and judgment from your family and society? It's okay to feel this way. You are not alone. In fact, many people struggle with the after-effects of family dynamics, which can lead to depression, anxiety, and anger issues.

I have been working with clients of all ages facing situations that result in a significant strain in their mental and physical health. For client who wants to find purposes in their lives, need to make difficult decisions, suffer from emotional distress, or struggle with coping, my session is a safe space of unconditional support to work on any issues. Regardless of whether the matter may be related to external events like relationship conflicts or internal conditions such as depression, anxiety, grief, or self-esteem, together we can not only move past the issue, but move forward in a more positive direction.

I'm a Registered Clinical Counsellor. I'm passionate about working with adults(both individuals and couples). I use humanistic and experiential approaches, as well as cognitive-based disciplines to offer mental health counselling for individuals; utilise research-based assessments and interventions, as well as attachment science to help couples strengthen their relationships and marriages. My interests are pre-marital and relationship counselling. I'm also experienced in helping individuals with attachment issues, family conflicts, stress, procrastination, low self-esteem, depression, anxiety, anger management, grief & loss, trauma.

I work with adults who have a desire to better understand themselves and their place in the world. My primary area of focus is disconnection; from self, others, or from a sense of purpose in life. I believe that when we feel disconnected, a range of problems may arise as a result. Anxiety, depression, substance use, compulsive behaviours or feelings of numbness and unreality can often be alleviated through identifying areas in our life where we have become disconnected.