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Restorative sleep is a universal need. Whether we wake up rested or groggy depends in part on our sleep hygiene, the sleep-related behaviors that help us unwind and drift off each night. Take this test to assess your sleep habits.
This test is for anyone curious about their sleep habits and how they might be affecting their sleep quality. It is designed for adults and is not intended to be diagnostic.
If you are concerned about poor sleep or want to improve your sleep habits, a professional could help. Find one near you in the Psychology Today Therapy Directory.
Mastin, D., et al. Sleep Hygiene Index (SHI).
Lacks, P. and Rotert, M. Sleep Hygiene Practices Scale (SHPS).