Weekly Group

There can be a great benefit to sharing difficult and painful life experiences with others. The feeling of being heard in therapy can be liberating, empowering and lead to feeling less isolated. The group experience enables this to take place in a wider context than individual therapy can offer. A group offers an opportunity to embark on a shared journey, enhance awareness, learn more about how you relate to others and a way to experiment with being and behaving differently. The group will draw on gestalt therapy, psychodrama and mindfulness practice, and use creative methods to stimulate self awareness.