Tension and Trauma Release Exercises (TRE)

(TRE®) is a body work model that gently invites people to reconnect with their body to release deep muscular patterns of stress, tension and trauma held in the body. Created by Dr. David Berceli, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. Benefits: pain-relief, relaxation, better sleep, improved relationships! Reset the nervous system and heal after high levels of stress, trauma & more!