Safer space is a weekly open online therapeutic group. All adults are welcome. The maximum number of participants is eight. It operates on a donation model basis through Eventbrite. Full details are available here www.drandrewperry.org/group. Participants decide what and how we talk about things. I am happy to discuss before you buy a ticket.
Hello, my name is Andrew Perry. I believe we can help each other. I specialise in helping by example. I offer free resources on my website, clinical supervision, outdoor therapy, an online therapeutic group and free initial online sixty minute consultations. It's ordinary to have times when we feel less healthy than others. Maybe you have experienced receiving help to feel healthier. People helped to rediscover the bravery to change their experience. People like us. I think everyone deserves help to feel healthier.
I currently have a private office in the Southside of Edinburgh where I consult and provide psychoeducational talks free of charge.
Hosted by Maristela Lima-Napier
Counsellor, DCounsPsych, MBACP
Verified Verified
Group meets in Edinburgh EH10
Counselling is non-judgmental, does not tell you what to do, but it encourages you to seek out your own choices in life to become complete. There are many different therapeutic tools to help a person to communicate emotions, we can use creative materials, sand and art when verbal communication is tricky. I offer counselling face to face and online: via Zoom, WhatsApp, and FaceTime platforms, in English and Portuguese languages.
Reflections Therapy Centre is a counselling service based in Edinburgh. Due to the pandemic, Reflections Therapy Centre therapists offer online counselling sessions.
Hosted by Anne Mary Evelyn Duffy
Psychotherapist, MSc, MBACP
Verified Verified
Group meets in Edinburgh EH3
I work with individuals and couples, specialising in relationship counselling, sex therapy and sex addiction & compulsivity therapy. As a relationship counsellor, I support couples with various complex issues, including dealing with the impact of porn addiction on their relationship. Having a partner with porn and/or sex compulsivity can be devastating. I support partners trying to come to terms with the discovery and help them navigate the relationship fall-out.
New group for therapy and well-being walks, small group walks with a wellbeing or therapeutic focus. Life transition walk- new relationships, divorce, moving to a new area. Group therapy walks. Spiritual walks - to sacred sites or nature spots. Therapeutic focused walks, meeting weekly or fortnightly – anxiety, depression, grief, trauma.
I am an experienced counsellor working with people of all ages to help them find a more fulfilling way of life. I understand that reaching out and seeking support is a big step. Even the strongest people sometimes need help to navigate life’s more challenging problems. You may feel stuck, like you’re swimming through a sea of treacle and not getting anywhere fast. Whether you struggle with anxiety, depression, self-esteem, or other issues, therapy can help. I offer both long-term and short-term counselling. Please email or call if you wish to book a session. For more details on my work, please visit my website. Thank you.
This is a workshop aimed at combating low self-esteem through handouts, homework, visualisation, and interactive group exercises. Each week will cover different areas: What self-esteem is and how we develop it; How low self-esteem is maintained; The part our thoughts play in low self- esteem. How to challenge negative thoughts attributing to low self-esteem: Developing a balanced view of our self; Accepting our self: Self compassion; Assertiveness. There will be a maximum of twelve participants and workshop will run for six sessions on a weekly basis.
Hosted by Psyche Therapy Centre
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Group meets in Glasgow G2
There are many approaches to wellness and treatments for various psychological issues. Different therapeutic approaches work differently for different people. Everyone is unique and at psyche therapy centre we believe in finding what works best for you along with following science and research to help you towards psychological well-being. There is “no one size fits all” and therefore we would like to offer you the chance to explore finding out what works best for you to treat whatever issue you may be going through. Are you struggling with issues related to trauma, grief, addiction, depression, anxiety, personality disorders?
Do any of these sound familiar? Are you or your child: + Struggling to sleep through the night + Having difficulty falling asleep at bedtime + Only able to sleep in your bed. + Waking often during the night. + Not napping well during the day ....or has any other common sleep challenges, you qualify to receive a 15-minute sleep evaluation call for a suitable holistic CBT program that offers help from a personalized self help sleep guide to a 4 week personalized & supported program.
As a certified expert in sleep, my training includes Cognitive Behavioral Therapy (CBT) & Rapid Transformational Therapy (RTT) and holistic sleep programs. I recognize that your sleep struggles—whether it’s insomnia, stress, or anxiety—are profoundly personal, impacting every aspect of your life. You'll be feeling exhausted, overwhelmed, or desperate for a solution that works. My approach goes beyond surface-level fixes, addressing the root causes of your challenges, offering tailored, long-term strategies to restore your sleep and overall well-being. By integrating mind-body techniques, I help you reclaim restful nights once again.
Loss is part of living so eventually we all experience it. Examples of loss that may have affected you include: end of a significant relationship, including a friendship, the death of someone close to you, the loss of your good health, employment, identity, home, culture or faith. We are not restricted to speaking about grief and loss. We bring our whole selves to grief, we consider it therapeutically appropriate to be able to bring ‘other’ issues into the group as well as to be able to speak to each other within the group about our impact on each other.
Hosted by Mengyao Yuan Psychotherapist & Supervisor
Psychotherapist, MA, BACP
Verified Verified
Group meets in Edinburgh EH12
I work with people who find it difficult to know who they are, what they want from life, and to motivate themselves to take actions. I also work with people who find it hard to establish and maintain meaningful relationships with others, who struggle to give and receive love. I am also experienced in working with trauma and loss. My practice is informed by psychodynamic, person-centred and existential theories. I aim to provide warmth, respect and acceptance while helping you to gain a better understanding of your personal history, your experiences, and to find meanings in your existence.
My online therapy groups focus on relationship issues. They run on Wednesday and Thursday evenings. Each session runs for 1.5 hours. Group psychotherapy helps people resolve their emotional difficulties and encourages personal development. Groups can become a source of support in times of stress and change. A safe space develops in these groups that enables members to focus on interactions and feedback between each other and this helps individuals resolve relationship difficulties and identify and change problematic behaviours they may experience. Connecting with others and their varied points of view helps people develop more empathy and improve their relationship skills.
I offer online therapy, both individual and group work for people who may be seeking change in their lives, may be struggling with aspects of their life and want greater self understanding. I am a qualified psychodynamic psychotherapist and group analyst. I have experience of conducting on-line therapy groups for individuals affected by the experience of Covid pandemic and especially those recovering from Long Covid.
For men seeking to break free from negative thought patterns and reclaim control over their mental well-being, this support group offers a blend of Cognitive Behavioral Therapy (CBT) with a focus on peer support. We don't offer quick fixes. Together, we'll identify unhelpful thought patterns, and equip ourselves with the tools to challenge behaviours we'd like to change. You're not alone in this journey. Millions of men grapple with similar challenges; this group provides a safe, supportive space to break free from unhealthy patterns and build a more fulfilling life.
Feeling trapped in a cycle of negative thoughts can be exhausting. With Cognitive Behavioural Therapy there are ways to manage your anxiety (generalised anxiety, health anxiety, social anxiety, OCD, phobia and panic) low mood (depression and grief) and low self-esteem issues and live a more fulfilling life. Everyday issues can overwhelm and weigh you down. I have extensive experience working with men's issues, challenging traditional gender roles and the stigma of seeking help. I've worked with students in higher education who experience academic pressures and fear of not fitting in.
Group supervision has a maximum of 4 counsellors in the group. Sharing your practice with other counsellors is a great space to be challenged and challenge. The shared experience is a great space to learn from each other; learn from different modalities.
Are you anxious and finding life overwhelming, suddenly the simplest decisions are impossible - this may be situational, relational or historical; large or small I offer a space to speak freely secure in the knowledge our sessions are confidential. My theory is person centred although I offer Integrative therapy which is a progressive form of psychotherapy that combines different therapeutic tools and approaches to fit the needs of the individual client.
This is for you if you have lost your sparkle. Hair and Nails done? Time to transform any negative thoughts and habits - easily. Untangle your emotional knots. Address your emotional eating. Get your inner glow on.
Hosted by Cathie Hutchison
Psychotherapist, MBACP Accred
Verified Verified
Group meets in Musselburgh EH21
I have worked with individuals and couples bringing a varied range of issues from relationship breakdowns, anxiety, stress, depression, childhood emotional neglect, childhood abuse, confidence and self esteem issues, life transitions, bereavement, chronic ill health. I get deep satisfaction watching clients work through their issues and develop new coping strategies and tools. I love to see them leave at the end of the work smiling and content. Some even say that getting there is fun as well as satisfying. Let's get to work getting you what you want!
Group supervision can be a great learning experience and really rewarding, through sharing and receiving feedback. It's important for the group to be professionally facilitated with sensitivity and care, making sure each participant gets space to bring their client work and receive constructive feedback. It can be a cost effective way to maintain your required ratio of client hours : supervision. It's also a great place to build lasting and supportive friendships. Whether it's an online or in person group you're looking for, I'd love to hear from you so please get in touch.
Individual & Couples Counselling & Clinical Supervision. “Life doesn’t get better by chance, it gets better by change”. At times we can all feel anxious or uncertain of our future. Sometimes we need to make changes in order to improve our situation. However, the prospect of change can feel overwhelming, leaving us feeling disconnected, isolated and lonely. Hearing your thoughts out loud, with a professional, can be an opportunity to gain some clarity and begin the process of change. I truly believe that a small change in the way we think can make a big difference to the way we feel.
A supportive and informative space where couple going through secondary infertility can interact and learn from each other
Compassionate Cognitive-Behavioural Therapy for Lasting Change: Are you seeking a therapist who will truly listen, understand, and help you achieve lasting transformation? I provide compassionate, personalised Cognitive-Behavioural Therapy (CBT) and counselling, available both online and in-person in Edinburgh. My aim is to support you in overcoming life’s challenges and discovering the best version of yourself. I offer an Holistic, Tailored Approach: every person’s journey is unique and I treat each client as a whole-mind, body, and soul.
Supporting Adults with ADHD, or their families, through psycho-education, empathy, and understanding. Ad hoc sessions in groups of 4 max. Wherever you are on your ADHD journey, or if you have a family member or friend recently diagnosed and you want to understand how to support them. If you're a parent of a child with ADHD and have perhaps started to wonder about yourself, or if you just need someone to help you gather the courage to seek a diagnosis...whatever your reasons, reach out and we can have a chat about it.
Hosted by Angela Naylor - AMN Counselling & Psychotherapy
Psychotherapist, PMCOSCA
Verified Verified
Group meets in Forres IV36
Diagnosed ADHD, I have first-hand experience of living with a spiky brain and all that encompasses, the anxiety, and past traumas associated with being a bit different. I’m a massive advocate for neurodiversity, and have a passion for supporting and enabling people to realise their potential. How our brains work and the effect they have on us will depend on our own unique circumstances and life experience. Together we can find the best way to recognise and work with your own uniqueness.
In our busy lives so many of us feel like we don’t have time to slow down, take stock, nourish ourselves and focus on the things that really matter. We all deserve to live rich and fulfilling lives that honour who we truly are and feel connected to a sense of purpose. But how? This 12 week in depth course will guide you to your deepest core, help you to connect with your true self and heal the parts of you that are stuck in survival mode so that you can live more fully and authentically. Starting September 2024.
Life can be stressful. Balancing the pressure of our commitments with our desire for health, happiness and authenticity can feel exhausting or even impossible. We all need to slow down and carve out some space in our lives to connect with our inner selves and the deeper meaning beyond our everyday existence. I offer a holistic approach to counselling and therapy, combining evidence based practice with holistic tools such as mindfulness, meditation, somatic experiencing, self-care, personal and spiritual growth. I am committed to a deepening path of open-hearted living and self discovery.
BTB is an online recovery programme for Disordered Eating. Our monthly membership gives you access to; over 20 hours of educational video & audio content; more than 40 PDF guides to support learning; 15 core modules released over 15 weeks; learning at a time, place and pace that suits; our private and confidential online community; our partner programme and regular support sessions with our team. We recognise the diversity that exists in the Disordered Eating community, and we value everybody in EVERY body. We take a fat positive, weight inclusive stance with a focus on compassion, curiosity and acceptance.
Welcome to my profile! I help women who struggle with food and their body using the highly popular approach of Internal Family Systems (IFS). Are you someone who recognises your challenges with food and your body are affecting your mood, your health and your relationships? Are you tired of comparing yourself to others and listening to the relentless critical thoughts inside your head? Is it starting to feel like you do everything for everyone else and no-one is looking after you? You’ve probably tried everything to fix this and it’s even worse than ever.
Private Practice
I am a down to earth, friendly and caring qualified pluralistic Psychotherapist. I want to work with you to support you to find solutions to your problems and work with you to reach your goals. In our sessions I will listen, I will talk but I will not judge. I will use my skills to support you, empower you and help you to become the resilient authentic person that you know you can be. You may want only one session or you can book as many as you feel is necessary. 45min Sessions range from £52.75 book http://www.empower-counselling.online/ I offer online & in person Psychotherapy.
ONLINE GROUP: This group is designed for those who might be struggling with ADHD and its impact on impulse control, anxiety and addictive behaviours. This is a safe place for those who struggle to understand why they think the way they think, why they think differently to others, and why can't they stop dealing with difficult (loud, intrusive, fast) thoughts and feelings in any other way than delving into unhealthy and often destructive habits. Learn about your issue and about different ways of tackling it with the help of a specialist and others who can identify with your problems.
Hosted by Dr Maciej Iwanowicz
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Group meets in Glasgow G42
I am an experienced Counselling Psychologist, with additional Masters degrees in Clinical Psychology and Cognitive Neuroscience. I always prioritise my clients and their individual needs. I work collaboratively and flexibly within a safe and non-judgemental environment. I want you to feel heard and understood and find the best way we can work together.
The goals of this group are: Increase understanding of trauma. Increase?in psychological?well-being. Decrease in trauma symptoms. Decrease in depression, anxiety and anger. Decrease (PTSD). Decrease in substance misuse
Hosted by Lorraine Martin
Counsellor, DCounsPsych, MBACP
Verified Verified
Group meets in Kirkcaldy KY2
As your counsellor, I create a safe and confidential space to help you explore issues that may be troubling you today. You may have identified issues that are holding you back like trauma, low self-esteem, addiction, anger, depression, or relationship problems. I offer a warm presence and a safe and compassionate space for you to share what is happening for you. I am a highly skilled counsellor with 18 years clinical experience. My approach is practical, empathic, and humanistic. I work with people of all ages and backgrounds.
I currently run a Domestic Abuse support group for survivors. It is a very relaxed group where we sometimes chat and enjoy the safe space, and other times have difficult discussions where everyone feels supported and able to support.
Hey! I am a Cognitive Behavior Psychotherapist. I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.
See more therapy options for Scotland
FAQs - About Group Therapy and Support Groups
How can I find a support group in Scotland?
Search for nearby support groups by inputting your city, postcode, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postcode into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average between £45 to £60. Meanwhile, individual therapy sessions can run anywhere from £60 to £150. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.