THERAPY GROUP
Mindfulness-Based Stress Reduction (MBSR)
Connect with Mindfulness-Based Stress Reduction (MBSR)
MBSR is perhaps the best-known and established formal mindfulness course in the world. It was initially developed in the 1970s by Professor Jon Kabat-Zinn, for people with a wide range of difficulties or conditions which were not improving with more standard treatment. Since then, it has helped millions of people handle stress, anxiety, low mood, or pain better, and generally, reduce suffering and improve mental and physical wellbeing. Learn more: https://www.projectevenkeel.com/ mindfulness-courses
Group Details
Location
Project Even Keel
London E17
Group Meets
Every Mon 6 P.M. - 8:30 P.M.
Expertise
Anxiety
Age
Adults
Email Carina Tudor-Sfetea | Mindfulness+Therapy For Anxious Overwhelmed Millennials about this group
Connect with Mindfulness-Based Stress Reduction (MBSR)