Metalisation Based Treatment
If any of the following challenges interfere with the quality of your life MBT is highly recommended: Difficulties regulating intense emotions that lead you to behaving in ways you don’t understand; Chaotic relationships where you either frantically pursue or impulsively cut the other person off; Fear of abandonment and trying to avoid it at all costs; Impulsive urges and risky behaviours that lead to feelings of self-hate or shame; Episodes of extreme emotional pain and attempts to stop it with self-harm, alcohol, drugs or sex; Anger, emotional sensitivity and recurrent depression.
Group Details
Location
Online via Zoom
London N1
Session Cost
Group Meets
Expertise
Age
My Other Groups
DBT Skills Group
Dialectical Behaviour Therapy is a twice weekly programme for people who experience difficulties in regulating emotions, including those diagnosed with borderline personality disorder (BPD). It entails weekly individual therapy and skills classes. If intense emotions, distress or problematic behaviours interfere with your ability to be an effective human being DBT might be just what's needed. It will assist you in coping effectively with self-harm, extreme emotional sensitivity, mood swings, ADHD, eating difficulties, anger, depression, anxiety, intense relationships, impulsivity, and ultimately in building a satisfying life. We offer 9 DBT groups each week - for details please go to www.mind-reframed.com/dbtskills.