iRest Yoga Nidra

Yoga Nidra, meaning, “sleep of the Yogi/psychic sleep”, practiced lying down comfortably on Yoga Mat. IRest produces a relaxed and deep state of meditation progressing through the mind’s stages. A journey through stillness and mindfulness, bringing clarity, calmness & serenity. The guided meditation is powerful, rejuvenating, restful practice for inducing mental, emotional, physical relaxation, intuition and self understanding. Guiding you through awareness of body, sensations, emotions, and visualization journeys, using a systematic method. It takes you to the borderline “state of mind” between sleep and wakefulness. Balancing Minds and wellbeing. Max 2 people.